{"id":1263,"date":"2026-06-19T23:03:00","date_gmt":"2026-06-19T22:03:00","guid":{"rendered":"https:\/\/optionspilatesstudio.com\/ae1\/?page_id=1263"},"modified":"2026-07-22T15:46:28","modified_gmt":"2026-07-22T14:46:28","slug":"group-class-schedule","status":"publish","type":"page","link":"https:\/\/optionspilatesstudio.com\/ae\/group-class-schedule\/","title":{"rendered":"Group Class Schedule"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1263\" class=\"elementor elementor-1263\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d81419b e-flex e-con-boxed e-con e-parent\" data-id=\"d81419b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-459c2e2 elementor-widget elementor-widget-heading\" data-id=\"459c2e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Group Class Schedule<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28b5d06 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"28b5d06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"space-y-6\"><div class=\"bg-white p-12 text-center\"><div class=\"text-center mb-16\"><div class=\"text-center mb-16\"><section class=\"py-16 bg-[#E8DBD5]\"><div class=\"max-w-7xl mx-auto px-4 sm:px-6 lg:px-8\"><div class=\"text-center\"><section class=\"py-16 bg-[#E8DBD5]\"><div class=\"max-w-7xl mx-auto px-4 sm:px-6 lg:px-8\"><div class=\"text-center\"><p class=\"font-body text-lg text-[#4A3D32] mb-8 max-w-3xl mx-auto\">Stay updated with our weekly class schedule to balance your routine, track your fitness goals, and never miss a session with your favourite instructors.<\/p><\/div><\/div><\/section><\/div><\/div><\/section><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dba251 style.css e-flex e-con-boxed e-con e-parent\" data-id=\"5dba251\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92ab1cb elementor-widget elementor-widget-heading\" data-id=\"92ab1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">May 2026\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eda8669 elementor-widget__width-initial style.css elementor-widget elementor-widget-html\" data-id=\"eda8669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\r\n\r\n\r\n    \r\n    \r\n    <title>Timetable Grid Only<\/title>\r\n    \r\n    \r\n    \r\n    \r\n\r\n\r\n\r\n<div class=\"timetable-container\">\r\n    <table class=\"timetable\">\r\n        <thead>\r\n            <tr>\r\n                <th class=\"time-col\">TIME<\/th>\r\n                <th>MONDAY<\/th>\r\n                <th>TUESDAY<\/th>\r\n                <th>WEDNESDAY<\/th>\r\n                <th>THURSDAY<\/th>\r\n                <th>FRIDAY<\/th>\r\n                <th>SATURDAY<\/th>\r\n                <th>SUNDAY<\/th>\r\n            <\/tr>\r\n        <\/thead>\r\n        <tbody>\r\n            <tr>\r\n                <td class=\"time-cell\">11:00 am<\/td>\r\n                <td><\/td><td><\/td><td><\/td><td><\/td><td><\/td>\r\n                <td>\r\n                    <div class=\"card\">\r\n                        <span class=\"class-title\">Pre &amp; Post Natal<br>(Beginner Level)<\/span>\r\n                        <span class=\"instructor\">Angela<\/span>\r\n                    <\/div>\r\n                <\/td>\r\n                <td><\/td>\r\n            <\/tr>\r\n\r\n            <tr>\r\n                <td class=\"time-cell\">12:30 pm<\/td>\r\n                <td>\r\n                    <div class=\"card\">\r\n                        <span class=\"class-title\">Pre &amp; Post Natal<br>(Beginner Level)<\/span>\r\n                        <span class=\"instructor\">Angela<\/span>\r\n                    <\/div>\r\n                <\/td>\r\n                <td><\/td>\r\n                <td>\r\n                    <div class=\"card\">\r\n                        <span class=\"class-title\">Natal (Pre\/Post) &amp;<br>Beginner Level<\/span>\r\n                        <span class=\"instructor\">Thaliah<\/span>\r\n                    <\/div>\r\n                <\/td>\r\n                <td><\/td><td><\/td><td><\/td><td><\/td>\r\n            <\/tr>\r\n\r\n            <tr>\r\n                <td class=\"time-cell\">12:45 pm<\/td>\r\n                <td><\/td><td><\/td><td><\/td>\r\n                <td>\r\n                    <div class=\"card\">\r\n                        <span class=\"class-title\">Reset &amp; Flow (All<br>Levels)<\/span>\r\n                        <span class=\"instructor\">Thaliah<\/span>\r\n                    <\/div>\r\n                <\/td>\r\n                <td><\/td><td><\/td><td><\/td>\r\n            <\/tr>\r\n\r\n            <tr>\r\n                <td class=\"time-cell\">1:00 pm<\/td>\r\n                <td><\/td>\r\n                <td>\r\n                    <div class=\"card\">\r\n                        <span class=\"class-title\">Posture &amp; Mobility<br>(All Levels)<\/span>\r\n                        <span class=\"instructor\">Angela<\/span>\r\n                    <\/div>\r\n                <\/td>\r\n                <td><\/td><td><\/td><td><\/td><td><\/td><td><\/td>\r\n            <\/tr>\r\n\r\n            <tr>\r\n                <td class=\"time-cell\">2:00 pm<\/td>\r\n                <td><\/td><td><\/td><td><\/td><td><\/td>\r\n                <td>\r\n                    <div class=\"card\">\r\n                        <span class=\"class-title\">Posture &amp; Mobility<br>(All Levels)<\/span>\r\n                        <span class=\"instructor\">Thaliah<\/span>\r\n                    <\/div>\r\n                <\/td>\r\n                <td><\/td><td><\/td>\r\n            <\/tr>\r\n        <\/tbody>\r\n    <\/table>\r\n<\/div>\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7adb9a0 elementor-widget elementor-widget-text-editor\" data-id=\"7adb9a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"disclaimer\" data-replit-metadata=\"artifacts\/class-schedule\/src\/App.tsx:113:10\" data-component-name=\"p\">* Group classes are subject to change at the company&#8217;s discretion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40c8f0c elementor-widget elementor-widget-text-editor\" data-id=\"40c8f0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><a class=\"back-link\" href=\"https:\/\/optionspilatesstudio.com\/ae\/pilates-classes\/\" data-replit-metadata=\"artifacts\/class-schedule\/src\/App.tsx:116:10\" data-component-name=\"a\">\u2190 BACK TO OUR CLASSES<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Group Class Schedule Stay updated with our weekly class schedule to balance your routine, track your fitness goals, and never miss a session with your favourite instructors. May 2026 Timetable Grid Only TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 11:00 am Pre &amp; Post Natal(Beginner Level) Angela 12:30 pm Pre &amp; Post Natal(Beginner Level) [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1263","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Group Pilates Class Schedule HK \u2502 Options Pilates<\/title>\n<meta name=\"description\" content=\"View the current group Pilates class timetable at our Central Hong Kong studio. Morning, lunchtime and evening slots available. 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