{"id":1700,"date":"2026-07-01T17:48:05","date_gmt":"2026-07-01T16:48:05","guid":{"rendered":"https:\/\/optionspilatesstudio.com\/ae1\/group-class-descriptions\/"},"modified":"2026-07-22T11:22:36","modified_gmt":"2026-07-22T10:22:36","slug":"group-class-descriptions","status":"publish","type":"page","link":"https:\/\/optionspilatesstudio.com\/ae\/group-class-descriptions\/","title":{"rendered":"Group Class Descriptions \u2502 Options Pilates Dubai"},"content":{"rendered":"\t\t
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Group Class Descriptions<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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All group classes are 50\u201355 minutes and taught by PAI-certified instructors. Classes suit a range of levels \u2014 check the description below to find the right fit for you.<\/p>\n\n

PAI Mat (Multi-Level)<\/h2>\n

A great way to kickstart your Pilates journey and build strong foundations. Using your own bodyweight as resistance, this class covers the first three tiers of the PAI Mat repertoire \u2014 from Fundamental to Intermediate. It brings awareness and strength to the core while integrating the upper and lower body in a full-body workout. Props may be used.<\/p>\n\n

PAI Fusion \u2013 Mat and Reformer (Multi-Level)<\/h2>\n

The best of both worlds \u2014 a class that combines exercises from both the Mat and Reformer repertoires. Suitable for clients already familiar with both apparatus. This dynamic class will challenge your body in new ways as you move between equipment.<\/p>\n\n

PAI Reformer (Multi-Level)<\/h2>\n

Designed for all levels, this class uses the Reformer apparatus to deliver a comprehensive full-body workout. The spring resistance system allows for a wide variety of exercises targeting the core, legs, arms and back simultaneously.<\/p>\n\n

Mat Freestyle (Multi-Level)<\/h2>\n

Expect new ways of performing familiar exercises, fun yet challenging routines on the BOSU\u00ae balance trainers and foam rollers, and additional resistance from bands and fitness circles. Designed to improve muscle tone, endurance and overall stability from core to periphery.<\/p>\n\n

Reformer Freestyle (Multi-Level)<\/h2>\n

Expect the unexpected as our instructors spice up traditional Reformer exercises with variations and props. The versatility of the Reformer provides an endless variety of exercises. Get lean and energised with each session designed to strengthen the core, tone the hips and thighs, and flatten the abs.<\/p>\n\n

Mat Advance (Intermediate \u2013 Advanced)<\/h2>\n

The ultimate challenge for your core and periphery. This intense 55-minute class uses the complete Pilates Mat repertoire, together with functional training elements, to deliver a high-intensity workout for experienced practitioners.<\/p>\n\n

Reformer Advance (Intermediate \u2013 Advanced)<\/h2>\n

For experienced Reformer practitioners ready to be challenged. This class draws from the advanced PAI Reformer repertoire, pushing your strength, flexibility and body control to new levels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tView Class Schedule<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Group Class Descriptions All group classes are 50\u201355 minutes and taught by PAI-certified instructors. Classes suit a range of levels \u2014 check the description below to find the right fit for you. PAI Mat (Multi-Level) A great way to kickstart your Pilates journey and build strong foundations. Using your own bodyweight as resistance, this class […]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1700","page","type-page","status-publish","hentry"],"yoast_head":"\nGroup Class Descriptions \u2502 Options Pilates Dubai<\/title>\n<meta name=\"description\" content=\"Full descriptions of every group Pilates class at our Dubai studio \u2014 PAI Mat, Reformer, Fusion, Freestyle and Advanced classes for all levels.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optionspilatesstudio.com\/ae\/group-class-descriptions\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Group Class Descriptions \u2502 Options Pilates Dubai\" \/>\n<meta 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