{"id":2671,"date":"2025-07-22T06:54:48","date_gmt":"2025-07-22T06:54:48","guid":{"rendered":"https:\/\/optionspilatesstudio.com\/ae\/?page_id=2671"},"modified":"2025-07-26T17:47:32","modified_gmt":"2025-07-26T17:47:32","slug":"instructors-zoe","status":"publish","type":"page","link":"https:\/\/optionspilatesstudio.com\/ae\/instructors-zoe\/","title":{"rendered":"Instructors &#8211; Zoe"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--has-col-background vce-row--col-gap-30 vce-row-content--top\" id=\"el-b27df030\" data-vce-do-apply=\"all el-b27df030\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-100p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-3614b4ad\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-3614b4ad\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-3614b4ad\"><div class=\"vce-basic-menu-container\" id=\"el-7a193f90\" data-vce-basic-menu=\"true\" data-vce-basic-menu-to-sandwich=\"true\"><div class=\"vce-basic-menu-inner vce vce-basic-menu--style-text--color-3E3D3D vce-basic-menu--style-underline--color-4A90E2 vce-basic-menu--style-sub-menu-text--color-3E3D3D vce-basic-menu--style-sub-menu-background--color-ffffff vce-basic-menu--style-sub-menu-outline--color-EDEDED\" data-vce-do-apply=\"margin padding border background  el-7a193f90\"><div class=\"vce-basic-menu\" style=\"font-size: 16px;\"><div class=\"vce-basic-menu-wrapper vce-basic-menu--alignment-left\"><nav class=\"menu-main-menu-container\"><ul  class=\"menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-497\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/\">Options Pilates Studio<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/about-options-pilates-studio-singapore\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-500\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/about-our-instructors\/\">Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/pilates-faq\/\">Pilates FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1577\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/about-studio-policies\/\">Studio Policies<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2223\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/about-waiver-terms\/\">About \u2013 Waiver &#038; Terms of Business<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2220\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/data-protection-notice\/\">About \u2013 Data Protection Notice for Customers<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-502\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/pilates-class-types\/\">Classes<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-514\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/pilates-class-types\/\">Types of Classes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-503\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/group-class-descriptions\/\">Group Class Descriptions<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-504\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/group-class-schedule\/\">Group Class Schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-505\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/studio-faq\/\">New to Pilates?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-961\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/classes-what-to-expect-for-your-trial\/\">What to expect for your trial<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-498\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/jungle-sports\/\">Jungle Sports<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-507\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/courses-pilates-education-courses\/\">Education<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-515\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/courses-pilates-education-courses\/\">Pilates Instructor Course &#038; Course schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-509\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/courses-faq\/\">Instructor Course FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-508\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/education-about-pilates-academy-international\/\">About PAI<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-510\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/education-crossover-courses\/\">Crossover courses<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-511\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/pregnancy-pilates\/\">Pregnancy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-897\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/pilates-instructor-wanted-dubai\/\">Jobs<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1717\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/pilates-instructor-wanted-dubai\/\">Pilates instructor jobs<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1716\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/pilates-apprentice-wanted-singapore\/\">Apprenticeship Scheme<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-506\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/contact\/\">Contact<\/a><\/li>\n<\/ul><\/nav><\/div><\/div><div class=\"vce-basic-menu-sandwich-container\"><div class=\"vce-sandwich-menu-wrapper vce vce-sandwich-menu--icon-color-b-29-160-197 vce-sandwich-menu--link-color-EDEDED vce-sandwich-menu--overlay-background-ba-33-33-33-9\" id=\"el-0ede493c\" data-vce-sandwich-menu=\"true\" data-vce-do-apply=\"margin el-0ede493c\"><div class=\"vce-sandwich-menu vce-sandwich-menu--alignment-right\"><button class=\"vce-sandwich-menu-open-button\" data-vce-do-apply=\"padding border background el-0ede493c\" data-vce-sandwich-menu-open-button=\"true\"><span class=\"vce-sandwich-menu-open-button-inner\"><svg width=\"24px\" height=\"19px\" viewBox=\"0 0 24 19\"><g><rect x=\"0\" y=\"0\" width=\"24\" height=\"3\"><\/rect><rect x=\"0\" y=\"8\" width=\"24\" height=\"3\"><\/rect><rect x=\"0\" y=\"16\" width=\"24\" height=\"3\"><\/rect><\/g><\/svg><\/span><\/button><div class=\"vce-sandwich-menu-container\" data-vce-sandwich-menu-modal=\"true\"><button class=\"vce-sandwich-menu-close-button\" data-vce-do-apply=\"padding border background el-0ede493c\" data-vce-sandwich-menu-close-button=\"true\"><span class=\"vce-sandwich-menu-close-button-inner\"><svg width=\"20px\" height=\"20px\" viewBox=\"0 0 20 20\"><polygon points=\"9.5 7.38888889 2.11111111 0 0 2.11111111 7.38888889 9.5 0 16.8888889 2.11111111 19 9.5 11.6111111 16.8888889 19 19 16.8888889 11.6111111 9.5 19 2.11111111 16.8888889 1.76780781e-15\"><\/polygon><\/svg><\/span><\/button><div class=\"vce-sandwich-menu-scroll-container\"><div class=\"vce-sandwich-menu-inner\" style=\"font-size: 22px;\"><nav class=\"menu-main-menu-container\"><ul  class=\"\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-497\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/\">Options Pilates Studio<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/about-options-pilates-studio-singapore\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-500\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/about-our-instructors\/\">Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/pilates-faq\/\">Pilates FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1577\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/about-studio-policies\/\">Studio Policies<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2223\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/about-waiver-terms\/\">About \u2013 Waiver &#038; Terms of Business<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2220\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/data-protection-notice\/\">About \u2013 Data Protection Notice for Customers<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-502\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/pilates-class-types\/\">Classes<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-514\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/pilates-class-types\/\">Types of Classes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-503\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/group-class-descriptions\/\">Group Class Descriptions<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-504\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/group-class-schedule\/\">Group Class Schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-505\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/studio-faq\/\">New to Pilates?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-961\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/classes-what-to-expect-for-your-trial\/\">What to expect for your trial<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-498\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/jungle-sports\/\">Jungle Sports<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-507\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/courses-pilates-education-courses\/\">Education<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-515\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/courses-pilates-education-courses\/\">Pilates Instructor Course &#038; Course schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-509\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/courses-faq\/\">Instructor Course FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-508\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/education-about-pilates-academy-international\/\">About PAI<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-510\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/education-crossover-courses\/\">Crossover courses<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-511\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/pregnancy-pilates\/\">Pregnancy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-897\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/pilates-instructor-wanted-dubai\/\">Jobs<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1717\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/pilates-instructor-wanted-dubai\/\">Pilates instructor jobs<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1716\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/pilates-apprentice-wanted-singapore\/\">Apprenticeship Scheme<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-506\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/contact\/\">Contact<\/a><\/li>\n<\/ul><\/nav><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><section class=\"vce-feature-section-container vce-feature-section-media--xs\"><div class=\"vce vce-feature-section vce-feature-section--min-height\" id=\"el-0c786f7b\" data-vce-do-apply=\"margin border animation backgroundColor el-0c786f7b\"><div style='background-image: url(\"https:\/\/optionspilatesstudio.com\/ae\/wp-content\/uploads\/sites\/5\/2024\/04\/Paulina-rectangle-1.jpg\");'  class=\"vce-feature-section-image vce-feature-section-image--alignment-left\" data-vce-background-image-all=\"https:\/\/optionspilatesstudio.com\/ae\/wp-content\/uploads\/sites\/5\/2024\/04\/Paulina-rectangle-1.jpg\" data-vce-background-image=\"all\"  data-vce-do-apply=\"backgroundImage el-0c786f7b\"><\/div><div class=\"vce-feature-section-content\"><div class=\"vce-feature-section-content-container\" data-vce-do-apply=\"padding el-0c786f7b\"><div class=\"vce-feature-section-description\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid edgtf-section edgtf-content-aligment-left\">\n<div class=\"edgtf-full-section-inner\">\n<div class=\"wpb_column vc_column_container vc_col-sm-9\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_50 vc_sep_pos_align_left vc_sep_color_grey ins_separetor\" style=\"text-align: center;\">\n<p>&nbsp;<\/p>\n<h3 style=\"line-height: inherit; letter-spacing: inherit;\"><span style=\"font-size: 36pt;\"><strong><span style=\"font-style: inherit;\">Zoe<\/span><\/strong><\/span><\/h3>\n<p style=\"line-height: inherit; letter-spacing: inherit;\"><span style=\"font-weight: bold; font-style: normal;\">Pilates Instructor<\/span><\/p>\n<p style=\"line-height: inherit; letter-spacing: inherit;\"><span style=\"font-weight: bold; font-style: normal;\">(Dubai DIFC)<\/span><\/p>\n<p style=\"line-height: inherit; letter-spacing: inherit;\"><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit;\">Zoe is a dedicated Pilates instructor whose journey into the world of fitness began during her time as a flight attendant. Struggling with back pain caused by long hours of standing and walking in high heels, she discovered the transformative power of Pilates. Motivated by her own experience, Zoe pursued extensive training to become a certified instructor, determined to help others overcome similar challenges. She is passionate about guiding her clients towards improved strength, flexibility, and alignment. <\/span><br><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit;\">Zoe gained valuable experience previously working in the first professional Pilates studio in Poland, where she honed her skills under the guidance of qualified Master Trainers. Throughout those years she attended<\/span><br><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit;\">many workshops enhancing her knowledge.<\/span><br><span style=\"font-weight: inherit; font-style: inherit; letter-spacing: inherit;\">Personally, she loves hiking trips, cooking with friends and traveling.<\/span><\/p>\n<p style=\"line-height: inherit; letter-spacing: inherit;\"><span style=\"font-weight: inherit; font-style: inherit;\">Zoe jest oddan\u0105 instruktork\u0105 Pilatesu, kt\u00f3rej podr\u00f3\u017c do \u015bwiata fitnessu<\/span><br><span style=\"font-weight: inherit; font-style: inherit;\">rozpocz\u0119\u0142a si\u0119 podczas pracy jako stewardessa.. Walcz\u0105c z b\u00f3lem plec\u00f3w<\/span><br><span style=\"font-weight: inherit; font-style: inherit;\">spowodowanym d\u0142ugimi godzinami stania i chodzenia na wysokich obcasach,<\/span><br><span style=\"font-weight: inherit; font-style: inherit;\">odkry\u0142a ona transformacyjn\u0105 moc Pilatesu. Zoe postanowi\u0142a przej\u015b\u0107 przez<\/span><br><span style=\"font-weight: inherit; font-style: inherit;\">intesywne szkolenie aby pom\u00f3c innym zmagaj\u0105cym si\u0119 z podobnymi<\/span><br><span style=\"font-weight: inherit; font-style: inherit;\">problemami. Podczas swojej pracy z klientami, skupia si\u0119 na wzmocnieniu i<\/span><br><span style=\"font-weight: inherit; font-style: inherit;\">uelastycznieniu mi\u0119\u015bni oraz prawid\u0142owym ustawieniem cia\u0142a.<\/span><br><span style=\"font-weight: inherit; font-style: inherit;\">Zoe zdoby\u0142a cenne do\u015bwiadczenie, pracuj\u0105c wcze\u015bniej w pierwszym<\/span><br><span style=\"font-weight: inherit; font-style: inherit;\">profesjonalnym studio Pilatesa w Polsce, gdzie doskonali\u0142a swoje<\/span><br><span style=\"font-weight: inherit; font-style: inherit;\">umiej\u0119tno\u015bci pod opiek\u0105 wykwalifikowanych Master Instruktor\u00f3w. W ci\u0105gu tych<\/span><br><span style=\"font-weight: inherit; font-style: inherit;\">lat uczestniczy\u0142a w wielu warsztatach, stale poszerzaj\u0105c swoj\u0105 wiedz\u0119 I<\/span><br><span style=\"font-weight: inherit; font-style: inherit;\">umiej\u0119tno\u015bci..<\/span><br><span style=\"font-weight: inherit; font-style: inherit;\">Osobi\u015bcie kocha wycieczki piesze, gotowanie z przyjaci\u00f3\u0142mi i podr\u00f3\u017ce.<\/span><\/p>\n<p style=\"line-height: inherit; letter-spacing: inherit;\"><strong><span style=\"font-style: inherit;\">Areas of Expertise : <\/span><\/strong><br><span style=\"font-weight: inherit; font-style: inherit;\">Pilates for Elderly<\/span><br><span style=\"font-weight: inherit; font-style: inherit;\">Rehab Pilates<\/span><\/p>\n<p style=\"line-height: inherit; letter-spacing: inherit;\">&nbsp;<\/p>\n<p><br><strong><span style=\"font-style: inherit;\">Education &amp; Training : <\/span><\/strong><br><span style=\"font-weight: inherit; font-style: inherit;\">Pilates instructor - Comprehensive Program: <\/span><br><span style=\"font-weight: inherit; font-style: inherit;\">Mat+Reformer+Chairs+Cadillac+Barrels, Diamond Pilates Academy, Poland (2023) <\/span><br><span style=\"font-weight: inherit; font-style: inherit;\">Arm Chair, Diamond Pilates Academy, Poland (2023) <\/span><br><span style=\"font-weight: inherit; font-style: inherit;\">Functional Anatomy Level 1, Real Pilates, UAE (2020)<\/span><br><span style=\"font-weight: inherit; font-style: inherit;\">Bachelor Degree in Arabic Culture, Adam Mickiewicz University, Poland (2014) <\/span><br><span style=\"font-weight: inherit; font-style: inherit;\">\u2060Pilates Academy International Instructor Level 1 Mat (2024)<\/span><br><span style=\"font-weight: inherit; font-style: inherit;\">\u2060Pilates Academy International Instructor Level 1&nbsp;Reformer&nbsp;(2024)<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><div class=\"\"><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><div class=\"vce-col vce-element--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-a9201fad\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-a9201fad\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-background-simple-container vce-visible-all-only vce-asset-background-simple--style-cover vce-asset-background-simple--position-center-center\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/options-instructors-group.jpg');\"><\/div><\/div><\/div><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a9201fad\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-9caa7814\" data-vce-do-apply=\"all el-9caa7814\"><h2 style=\"color: #000000; text-align: center; font-weight: BOLD; font-size: 3em;\">TRY PILATES TODAY<\/h2>\n<div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 26px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\">Book a trial<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" id=\"bottom\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-403c898f\" data-vce-do-apply=\"all el-403c898f\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-6e183cdf\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-6e183cdf\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-6e183cdf\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-1b5a0c46\" data-vce-do-apply=\"all el-1b5a0c46\"><a name=\"bottom\"><\/a><style>\r\n #_form_19_ { font-size:16px; line-height:1.6; font-family:arial, helvetica, sans-serif; margin:0; }\r\n #_form_19_ * { outline:0; }\r\n ._form_hide { display:none; visibility:hidden; 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!important; width:500px; -moz-border-radius:0px !important; -webkit-border-radius:0px !important; border-radius:0px !important; color:#fff !important; }\r\n #_form_19_ ._form-title { font-size:22px; line-height:22px; font-weight:600; margin-bottom:0; }\r\n #_form_19_:before,#_form_19_:after { content:\" \"; display:table; }\r\n #_form_19_:after { clear:both; }\r\n #_form_19_._inline-style { width:auto; display:inline-block; }\r\n #_form_19_._inline-style input[type=\"text\"],#_form_19_._inline-style input[type=\"date\"] { padding:10px 12px; }\r\n #_form_19_._inline-style button._inline-style { position:relative; top:27px; }\r\n #_form_19_._inline-style p { margin:0; }\r\n #_form_19_._inline-style ._button-wrapper { position:relative; margin:27px 12.5px 0 20px; }\r\n #_form_19_ ._form-thank-you { position:relative; left:0; right:0; text-align:center; font-size:18px; }\r\n @media all and (min-width:320px) and (max-width:667px) { #_form_19_._inline-form._inline-style ._inline-style._button-wrapper { margin-top:20px !important; margin-left:0 !important; }\r\n }\r\n\r\n\r\n#_form_19_{\r\n\twidth:100% !important;\r\n\tmargin:0px !important;\r\n}\r\n#_form_19_ ._submit { width:90%; margin-left:5%; font-size:2em; }\r\n#_form_19_ ._removegap1 {display:inline; }\r\n\r\n\r\n<\/style>\r\n<form method=\"POST\" action=\"https:\/\/josephhalstead.activehosted.com\/proc.php\" id=\"_form_19_\" class=\"_form _form_19 \" novalidate>\r\n  <input type=\"hidden\" name=\"u\" value=\"19\" \/><input type=\"hidden\" name=\"f\" value=\"19\" \/><input type=\"hidden\" name=\"s\" \/><input type=\"hidden\" name=\"c\" value=\"0\" \/><input type=\"hidden\" name=\"m\" value=\"0\" \/><input type=\"hidden\" name=\"act\" value=\"sub\" \/><input type=\"hidden\" name=\"v\" value=\"2\" \/>\r\n  <div class=\"_form-content\">\r\n    <div class=\"_form_element _x79069539 _full_width \" ><label class=\"_form-label\">First Name*<\/label><p><\/p>\r\n      <div class=\"_field-wrapper\"><input type=\"text\" name=\"firstname\" placeholder=\"\" required\/><\/div><\/div>\r\n    <div class=\"_form_element _x93355280 _full_width \" ><label class=\"_form-label\">Last Name<\/label><p><\/p>\r\n      <div class=\"_field-wrapper\"><input type=\"text\" name=\"lastname\" placeholder=\"\" \/><\/div><\/div>\r\n    <div class=\"_form_element _x89217401 _full_width \" ><label class=\"_form-label\">Email*<\/label><p><\/p>\r\n\t  <div class=\"_field-wrapper\"><input type=\"text\" name=\"email\" placeholder=\"\" required\/><\/div><\/div>\r\n    <div class=\"_form_element _field4 _full_width \"><div class=\"_row\" ><label class=\"_form-label\">Where do you want to join us?<\/label><\/div>\r\n      <input data-autofill=\"true\" type=\"hidden\" name=\"field[4][]\" value=\"~|\" ><div class=\"_row _checkbox-radio\" style=\"margin-bottom:-20px\"><input class=\"checkmark\" checked=\"checked\" id=\"field_4DUBAI - DIFC\" type=\"radio\" name=\"field[4][]\" value=\"DUBAI - DIFC\"><span><label for=\"field_4DUBAI - DIFC\">DUBAI &#8211; DIFC<\/label><\/span><\/div>\r\n      <\/div>\r\n    <div class=\"_form_element _field8 _full_width \"><div class=\"_row\" ><label class=\"_form-label\">What do you want to do with Pilates?<\/label><\/div>\r\n      <input data-autofill=\"false\" type=\"hidden\" name=\"field[8][]\" value=\"~|\">\r\n\t  <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want to tone up\" type=\"checkbox\" name=\"field[8][]\" value=\"I want to tone up\"   ><span><label for=\"field_8I want to tone up\"> I want to tone up<\/label><\/span><\/div>\r\n\t  <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want more energy and better posture\" type=\"checkbox\" name=\"field[8][]\" value=\"I want more energy and better posture\"><span><label for=\"field_8I want more energy and better posture\"> I want more energy and better posture<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I have back\/neck pain\" type=\"checkbox\" name=\"field[8][]\" value=\"I have back\/neck pain\"><span><label for=\"field_8I have back\/neck pain\"> I have back\/neck pain<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I&#039;m preparing for childbirth\" type=\"checkbox\" name=\"field[8][]\" value=\"I&#039;m preparing for childbirth\"><span><label for=\"field_8I&#039;m preparing for childbirth\"> I&#8217;m preparing for child birth<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I&#039;d like to try group classes\" type=\"checkbox\" name=\"field[8][]\" value=\"I&#039;d like to try group classes\"><span><label for=\"field_8I&#039;d like to try group classes\"> I&#8217;d like to try group classes<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want to be an instructor!\" type=\"checkbox\" name=\"field[8][]\" value=\"I want to be an instructor!\"><span><label for=\"field_8I want to be an instructor!\"> I want to be an instructor!<\/label><\/span><\/div>\r\n\t  <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want to work for Options Pilates\" type=\"checkbox\" name=\"field[8][]\" value=\"I want to work for Options Pilates\"   ><span><label for=\"field_8I want to work for Options Pilates\"> I want to work for Options Pilates<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want Pilates CECs\" type=\"checkbox\" name=\"field[8][]\" value=\"I want Pilates CECs\"><span><label for=\"field_8I want Pilates CECs\"> I want Pilates CECs<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8General interest\" type=\"checkbox\" name=\"field[8][]\" value=\"General interest\"><span><label for=\"field_8General interest\"> General interest<\/label><\/span><\/div><\/div>\r\n    <div class=\"_form_element _field6 _full_width \" ><div class=\"_row\" ><label class=\"_form-label\">Gender<\/label><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_6Female\" type=\"radio\" name=\"field[6]\" value=\"Female\"><span><label for=\"field_6Female\"> Female<\/span><\/div>\r\n        <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_6Male\" type=\"radio\" name=\"field[6]\" value=\"Male\"><span><label for=\"field_6Male\"> Male<\/span><\/div><\/div>\r\n        <div class=\"_form_element _x09532707 _full_width \" ><label class=\"_form-label\">Phone<\/label><p><\/p><div class=\"_field-wrapper\"><input type=\"text\" name=\"phone\" placeholder=\"If you want us to contact you by phone\" \/><\/div><\/div>\r\n\t\t<div class=\"_form_element _field19 _full_width \" ><input type=\"hidden\" name=\"field[19]\" value=\"https:\/\/optionspilatesstudio.com\/ae\/wp-json\/wp\/v2\/pages\/2671\" \/><\/div>\r\n        <div class=\"_form_element _field20 _full_width \" ><input type=\"hidden\" name=\"field[20]\" value=\"\" \/><\/div>\r\n        <div class=\"_form_element _field21 _full_width \" ><input type=\"hidden\" name=\"field[21]\" value=\"https:\/\/optionspilatesstudio.com\/ae\/wp-json\/wp\/v2\/pages\/2671\" \/><\/div>\r\n        <div class=\"_form_element _field22 _full_width \" ><input type=\"hidden\" name=\"field[22]\" value=\"\" \/><\/div>\r\n        <div class=\"_button-wrapper _full_width\"><button id=\"_form_19_submit\" class=\"_submit\" type=\"submit\">Sign Up Today!<\/button><\/div>\r\n        <div class=\"_clear-element\"><\/div><\/div>\r\n      <div class=\"_form-thank-you\" style=\"display:none;\"><\/div>\r\n    <\/form><script type=\"text\/javascript\">\r\n<\/script><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-30696a1b\" data-vce-do-apply=\"all el-30696a1b\"><h5>By submitting your details you are agreeing to our <a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-waiver-terms\/\">Waiver &amp; Terms of Business <\/a><a href=\"https:\/\/optionspilatesstudio.com\/sg\/data-protection-notice\/\">and Data Protection Notice<\/a><\/h5><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-7843e7b8\" data-vce-do-apply=\"all el-7843e7b8\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-f34e48c2\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-f34e48c2\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-f34e48c2\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-eedb2a2a\" data-vce-do-apply=\"all el-eedb2a2a\"><form goes=\"\" here=\"\"><\/form><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-251726a4\" data-vce-do-apply=\"all el-251726a4\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-2666d3b1\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-2666d3b1\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-2666d3b1\"><div class=\"vce-copyright-container\" id=\"el-1514538c\" data-vce-do-apply=\"margin el-1514538c\"><div class=\"vce vce-copyright vce-copyright--color-b-198-198-198 vce-copyright--align-left\" data-vce-do-apply=\"border padding background  el-1514538c\">Copyright \u00a9 2026 Options Pilates Studio UAE. All rights reserved<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Zoe Pilates Instructor (Dubai DIFC) Zoe is a dedicated Pilates instructor whose journey into the world of fitness began during her time as a flight attendant. Struggling with back pain caused by long hours of standing and walking in high heels, she discovered the transformative power of Pilates. Motivated by her own experience, Zoe&hellip;&nbsp;<a href=\"https:\/\/optionspilatesstudio.com\/ae\/instructors-zoe\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Instructors &#8211; Zoe<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-2671","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/optionspilatesstudio.com\/ae\/wp-json\/wp\/v2\/pages\/2671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optionspilatesstudio.com\/ae\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/optionspilatesstudio.com\/ae\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/ae\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/ae\/wp-json\/wp\/v2\/comments?post=2671"}],"version-history":[{"count":3,"href":"https:\/\/optionspilatesstudio.com\/ae\/wp-json\/wp\/v2\/pages\/2671\/revisions"}],"predecessor-version":[{"id":2677,"href":"https:\/\/optionspilatesstudio.com\/ae\/wp-json\/wp\/v2\/pages\/2671\/revisions\/2677"}],"wp:attachment":[{"href":"https:\/\/optionspilatesstudio.com\/ae\/wp-json\/wp\/v2\/media?parent=2671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}