{"id":2760,"date":"2026-01-05T10:53:41","date_gmt":"2026-01-05T10:53:41","guid":{"rendered":"https:\/\/optionspilatesstudio.com\/ae\/?page_id=2760"},"modified":"2026-01-07T16:49:15","modified_gmt":"2026-01-07T16:49:15","slug":"instructors-lana","status":"publish","type":"page","link":"https:\/\/optionspilatesstudio.com\/ae\/instructors-lana\/","title":{"rendered":"Instructors &#8211;  Lana"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--has-col-background vce-row--col-gap-30 vce-row-content--top\" id=\"el-b27df030\" data-vce-do-apply=\"all el-b27df030\"><div class=\"vce-content-background-container\"><\/div><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-100p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-3614b4ad\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-3614b4ad\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-3614b4ad\"><div class=\"vce-basic-menu-container\" id=\"el-7a193f90\" data-vce-basic-menu=\"true\" data-vce-basic-menu-to-sandwich=\"true\"><div class=\"vce-basic-menu-inner vce vce-basic-menu--style-text--color-3E3D3D vce-basic-menu--style-underline--color-4A90E2 vce-basic-menu--style-sub-menu-text--color-3E3D3D vce-basic-menu--style-sub-menu-background--color-ffffff vce-basic-menu--style-sub-menu-outline--color-EDEDED\" data-vce-do-apply=\"margin padding border background  el-7a193f90\"><div class=\"vce-basic-menu\" style=\"font-size: 16px;\"><div class=\"vce-basic-menu-wrapper vce-basic-menu--alignment-left\"><nav class=\"menu-main-menu-container\"><ul  class=\"menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-497\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/\">Options Pilates Studio<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/about-options-pilates-studio-singapore\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-500\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/about-our-instructors\/\">Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/pilates-faq\/\">Pilates FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1577\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/about-studio-policies\/\">Studio Policies<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2223\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/about-waiver-terms\/\">About \u2013 Waiver &#038; 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Course schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-509\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/courses-faq\/\">Instructor Course FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-508\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/education-about-pilates-academy-international\/\">About PAI<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-510\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/education-crossover-courses\/\">Crossover courses<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-511\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/pregnancy-pilates\/\">Pregnancy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-897\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/pilates-instructor-wanted-dubai\/\">Jobs<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1717\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/pilates-instructor-wanted-dubai\/\">Pilates instructor jobs<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1716\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/pilates-apprentice-wanted-singapore\/\">Apprenticeship Scheme<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-506\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/contact\/\">Contact<\/a><\/li>\n<\/ul><\/nav><\/div><\/div><div class=\"vce-basic-menu-sandwich-container\"><div class=\"vce-sandwich-menu-wrapper vce\" id=\"el-4967abcd\" data-vce-sandwich-menu=\"true\" data-vce-do-apply=\"margin el-4967abcd\" style=\"--alignment: right; --iconColor: rgb(29, 160, 197); --iconHoverColor: rgb(130,188,213); --closeIconColor: rgb(29, 160, 197); --closeIconHoverColor: rgb(130,188,213); --linkColor: #EDEDED; --linkHoverColor: #f2f2f2; --overlayBackground: rgba(33,33,33,.9); --shapeColor: transparent; --shapeHoverColor: transparent;\"><div class=\"vce-sandwich-menu vce-sandwich-menu--alignment-right\"><button class=\"vce-sandwich-menu-open-button\" data-vce-do-apply=\"padding border background el-4967abcd\" aria-label=\"Open menu\" data-vce-sandwich-menu-open-button=\"true\" fdprocessedid=\"79ge8w\"><span class=\"vce-sandwich-menu-open-button-inner\"><svg width=\"24px\" height=\"19px\" viewBox=\"0 0 24 19\"><g><rect x=\"0\" y=\"0\" width=\"24\" height=\"3\"><\/rect><rect x=\"0\" y=\"8\" width=\"24\" height=\"3\"><\/rect><rect x=\"0\" y=\"16\" width=\"24\" height=\"3\"><\/rect><\/g><\/svg><\/span><\/button><div class=\"vce-sandwich-menu-container\" data-vce-sandwich-menu-modal=\"true\"><button class=\"vce-sandwich-menu-close-button\" data-vce-do-apply=\"padding border background el-4967abcd\" aria-label=\"Close menu\" data-vce-sandwich-menu-close-button=\"true\"><span class=\"vce-sandwich-menu-close-button-inner\"><svg width=\"20px\" height=\"20px\" viewBox=\"0 0 20 20\"><polygon points=\"9.5 7.38888889 2.11111111 0 0 2.11111111 7.38888889 9.5 0 16.8888889 2.11111111 19 9.5 11.6111111 16.8888889 19 19 16.8888889 11.6111111 9.5 19 2.11111111 16.8888889 1.76780781e-15\"><\/polygon><\/svg><\/span><\/button><div class=\"vce-sandwich-menu-scroll-container\"><div class=\"vce-sandwich-menu-inner\" style=\"font-size: 22px;\"><nav class=\"menu-main-menu-container\"><ul  class=\"\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-497\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/\">Options Pilates Studio<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/about-options-pilates-studio-singapore\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-500\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/about-our-instructors\/\">Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/pilates-faq\/\">Pilates FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1577\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/about-studio-policies\/\">Studio Policies<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2223\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/about-waiver-terms\/\">About \u2013 Waiver &#038; Terms of Business<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2220\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/data-protection-notice\/\">About \u2013 Data Protection Notice for Customers<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-502\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/pilates-class-types\/\">Classes<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-514\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/pilates-class-types\/\">Types of Classes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-503\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/group-class-descriptions\/\">Group Class Descriptions<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-504\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/group-class-schedule\/\">Group Class Schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-505\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/studio-faq\/\">New to Pilates?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-961\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/classes-what-to-expect-for-your-trial\/\">What to expect for your trial<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-498\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/jungle-sports\/\">Jungle Sports<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-507\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/courses-pilates-education-courses\/\">Education<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-515\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/courses-pilates-education-courses\/\">Pilates Instructor Course &#038; Course schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-509\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/courses-faq\/\">Instructor Course FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-508\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/education-about-pilates-academy-international\/\">About PAI<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-510\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/education-crossover-courses\/\">Crossover courses<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-511\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/pregnancy-pilates\/\">Pregnancy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-897\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/pilates-instructor-wanted-dubai\/\">Jobs<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1717\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/pilates-instructor-wanted-dubai\/\">Pilates instructor jobs<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1716\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/pilates-apprentice-wanted-singapore\/\">Apprenticeship Scheme<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-506\"><a href=\"https:\/\/optionspilatesstudio.com\/ae\/contact\/\">Contact<\/a><\/li>\n<\/ul><\/nav><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><section class=\"vce-feature-section-container vce-feature-section-media--xs\"><div class=\"vce vce-feature-section vce-feature-section--min-height\" id=\"el-ac31a749\" data-vce-do-apply=\"margin border animation backgroundColor el-ac31a749\"><div style='background-image: url(\"https:\/\/optionspilatesstudio.com\/ae\/wp-content\/uploads\/sites\/5\/2026\/01\/Screenshot-2026-01-05-155745.png\");'  class=\"vce-feature-section-image vce-feature-section-image--alignment-left\" data-vce-background-image-all=\"https:\/\/optionspilatesstudio.com\/ae\/wp-content\/uploads\/sites\/5\/2026\/01\/Screenshot-2026-01-05-155745.png\" data-vce-background-image=\"all\"  data-vce-do-apply=\"backgroundImage el-ac31a749\"><\/div><div class=\"vce-feature-section-content\"><div class=\"vce-feature-section-content-container\" data-vce-do-apply=\"padding el-ac31a749\"><div class=\"vce-feature-section-description\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid edgtf-section edgtf-content-aligment-left\">\n<div class=\"edgtf-full-section-inner\">\n<div class=\"wpb_column vc_column_container vc_col-sm-9\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p style=\"text-align: center;\"><span style=\"font-size: 36pt; color: #ffffff;\"><strong>Lana<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong>Pilates Instructor<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_50 vc_sep_double vc_sep_pos_align_left vc_sep_color_grey ins_separetor\" style=\"text-align: center;\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"color: #ffffff;\"><span style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\">(Dubai DIFC)<\/span><span style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\"><br><\/span><span style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\"><br><\/span><span style=\"font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;\">Lana is driven by the conviction that your body should be your foundation for a vibrant life, not a barrier to it.<br>Her professional journey began in 2011, when she turned a chronic physical challenge into a hard-won expertise, using Pilates to reclaim her own mobility and health. This transformative experience evolved into a lifelong mission \u2014 helping others unlock their true potential. Today, she blends classical foundations with modern anatomical insights to help clients reclaim their freedom of movement. Her sessions are a bespoke blend of empathy and technical mastery, designed to transform tension into functional strength.<br>Lana invites you to move beyond your perceived limits and discover a version of yourself defined by confidence, grace, and power.<br><\/span><\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\">&nbsp;<\/p>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element \" style=\"text-align: center;\">\n<div class=\"wpb_wrapper\">\n<p><span style=\"color: #ffffff;\"><strong>Areas of Expertise<\/strong>:<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element \" style=\"text-align: center;\">\n<div class=\"wpb_wrapper\">\n<ul>\n<li><span style=\"color: #ffffff;\">Pilates for Postural Correction<br>- Pilates for Functional Strength<br>- Pilates for Athletic Performance<br>- Pilates for Rehabilitation &amp; Injury Prevention<br>- Pre\/Postnatal Pilates <\/span><\/li>\n<li><span style=\"color: #ffffff;\">Rehab Pilates<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"vc_empty_space\" style=\"text-align: center;\">&nbsp;<\/div>\n<div class=\"wpb_text_column wpb_content_element \" style=\"text-align: center;\">\n<div class=\"wpb_wrapper\">\n<p><span style=\"color: #ffffff;\"><strong>Education and Training<\/strong>:<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_50 vc_sep_pos_align_left vc_sep_color_grey ins_separetor\" style=\"text-align: center;\">\n<ul>\n<li><br>\n<p><span style=\"color: #ffffff;\">-<\/span>Polestar Pilates Principles of Movement<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;- Polestar Comprehensive Pilates Teacher Training (Mat, Reformer, Cadillac, Chair, Ladder &amp; Barrel)<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;- Polestar Mat Pilates Teacher Training<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><div class=\"\"><\/div><\/div><\/div><\/div><\/section><section class=\"vce-feature-section-container vce-feature-section-media--xs\"><div class=\"vce vce-feature-section vce-feature-section--min-height\" id=\"el-98961a92\" data-vce-do-apply=\"margin border animation backgroundColor el-98961a92\"><div style='background-image: url(\"https:\/\/optionspilatesstudio.com\/ae\/wp-content\/uploads\/sites\/5\/2026\/01\/IMG_0115-scaled.jpeg\");'  class=\"vce-feature-section-image vce-feature-section-image--alignment-right\" data-vce-background-image-all=\"https:\/\/optionspilatesstudio.com\/ae\/wp-content\/uploads\/sites\/5\/2026\/01\/IMG_0115-scaled.jpeg\" data-vce-background-image=\"all\"  data-vce-do-apply=\"backgroundImage el-98961a92\"><\/div><div class=\"vce-feature-section-content\"><div class=\"vce-feature-section-content-container\" data-vce-do-apply=\"padding el-98961a92\"><div class=\"vce-feature-section-description\"><p>\u041b\u0430\u043d\u0430 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u043c: \u0442\u0435\u043b\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u043d\u0430\u0434\u0435\u0436\u043d\u044b\u043c \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442\u043e\u043c \u0434\u043b\u044f \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438, \u0430 \u043d\u0435 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u0435\u043c \u043d\u0430 \u043f\u0443\u0442\u0438 \u043a \u043d\u0435\u0439.<\/p>\n<p>\u0415\u0435 \u043f\u0443\u0442\u044c \u0432 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u0438 \u043d\u0430\u0447\u0430\u043b\u0441\u044f \u0432 2011 \u0433\u043e\u0434\u0443, \u043a\u043e\u0433\u0434\u0430 \u043b\u0438\u0447\u043d\u044b\u0439 \u0432\u044b\u0437\u043e\u0432 \u2014 \u0431\u043e\u0440\u044c\u0431\u0430 \u0441 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0431\u043e\u043b\u044f\u043c\u0438 \u2014 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043b\u0441\u044f \u0432 \u0433\u043b\u0443\u0431\u043e\u043a\u0443\u044e \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043d\u043e\u0441\u0442\u044c. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u041f\u0438\u043b\u0430\u0442\u0435\u0441, \u043e\u043d\u0430 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0430 \u0441\u0432\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c. \u042d\u0442\u043e\u0442 \u043b\u0438\u0447\u043d\u044b\u0439 \u043e\u043f\u044b\u0442 \u043f\u0435\u0440\u0435\u0440\u043e\u0441 \u0432 \u043c\u0438\u0441\u0441\u0438\u044e \u0432\u0441\u0435\u0439 \u0436\u0438\u0437\u043d\u0438: \u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u043c \u0440\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u0442\u044c \u0438\u0445 \u0438\u0441\u0442\u0438\u043d\u043d\u044b\u0439 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u041b\u0430\u043d\u0430 \u043c\u0430\u0441\u0442\u0435\u0440\u0441\u043a\u0438 \u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0435\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0431\u0430\u0437\u0443 \u0441 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c\u0438 \u0437\u043d\u0430\u043d\u0438\u044f\u043c\u0438 \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u0438, \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u044f \u043a\u043b\u0438\u0435\u043d\u0442\u0430\u043c \u0441\u0432\u043e\u0431\u043e\u0434\u0443 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439. \u0415\u0435 \u0441\u0435\u0441\u0441\u0438\u0438 \u2014 \u044d\u0442\u043e \u0430\u0432\u0442\u043e\u0440\u0441\u043a\u0438\u0439 \u0441\u0438\u043d\u0442\u0435\u0437 \u044d\u043c\u043f\u0430\u0442\u0438\u0438 \u0438 \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043c\u0430\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u0430, \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u044e\u0449\u0438\u0439 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0432 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u0441\u0438\u043b\u0443.<\/p>\n<p>\u041b\u0430\u043d\u0430 \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u0435\u0442 \u0432\u0430\u0441 \u0432\u044b\u0439\u0442\u0438 \u0437\u0430 \u0440\u0430\u043c\u043a\u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u0445 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0439 \u0438 \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u043d\u043e\u0432\u0443\u044e \u0432\u0435\u0440\u0441\u0438\u044e \u0441\u0435\u0431\u044f \u2014 \u0432\u043e\u043f\u043b\u043e\u0449\u0435\u043d\u0438\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0433\u0440\u0430\u0446\u0438\u0438 \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0438\u043b\u044b.<\/p><\/div><div class=\"\"><\/div><\/div><\/div><\/div><\/section><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-50acc3d8\" data-vce-do-apply=\"all el-50acc3d8\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 958px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 106.889%;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"vce-single-image\"  width=\"958\" height=\"1024\" srcset=\"https:\/\/optionspilatesstudio.com\/ae\/wp-content\/uploads\/sites\/5\/2026\/01\/IMG_0002-958x1024.jpeg 958w, https:\/\/optionspilatesstudio.com\/ae\/wp-content\/uploads\/sites\/5\/2026\/01\/IMG_0002-1916x2048.jpeg 2x, https:\/\/optionspilatesstudio.com\/ae\/wp-content\/uploads\/sites\/5\/2026\/01\/IMG_0002-320x342.jpeg 320w, https:\/\/optionspilatesstudio.com\/ae\/wp-content\/uploads\/sites\/5\/2026\/01\/IMG_0002-480x513.jpeg 480w, https:\/\/optionspilatesstudio.com\/ae\/wp-content\/uploads\/sites\/5\/2026\/01\/IMG_0002-800x855.jpeg 800w\" src=\"https:\/\/optionspilatesstudio.com\/ae\/wp-content\/uploads\/sites\/5\/2026\/01\/IMG_0002-958x1024.jpeg\" data-img-src=\"https:\/\/optionspilatesstudio.com\/ae\/wp-content\/uploads\/sites\/5\/2026\/01\/IMG_0002-scaled.jpeg\" data-attachment-id=\"2765\"  alt=\"\" title=\"IMG_0002\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-element--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-a9201fad\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-a9201fad\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-background-simple-container vce-visible-all-only vce-asset-background-simple--style-cover vce-asset-background-simple--position-center-center\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/options-instructors-group.jpg');\"><\/div><\/div><\/div><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a9201fad\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-9caa7814\" data-vce-do-apply=\"all el-9caa7814\"><h2 style=\"color: #000000; text-align: center; font-weight: BOLD; font-size: 3em;\">TRY PILATES TODAY<\/h2>\n<div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 26px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\">Book a trial<\/button><\/div><\/div><\/div><div class=\"vce-single-image-container vce-single-image--align-left\"><div class=\"vce vce-single-image-wrapper\" id=\"el-d14559f2\" data-vce-do-apply=\"all el-d14559f2\"><figure><div class=\"vce-single-image-figure-inner\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%;\"><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" id=\"bottom\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-403c898f\" data-vce-do-apply=\"all el-403c898f\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-6e183cdf\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-6e183cdf\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-6e183cdf\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-1b5a0c46\" data-vce-do-apply=\"all el-1b5a0c46\"><a name=\"bottom\"><\/a><style>\r\n #_form_19_ { font-size:16px; line-height:1.6; font-family:arial, helvetica, sans-serif; margin:0; }\r\n #_form_19_ * { outline:0; }\r\n ._form_hide { display:none; visibility:hidden; }\r\n ._form_show { display:block; visibility:visible; }\r\n #_form_19_._form-top { top:0; }\r\n #_form_19_._form-bottom { bottom:0; }\r\n #_form_19_._form-left { left:0; }\r\n #_form_19_._form-right { right:0; }\r\n #_form_19_ input[type=\"text\"],#_form_19_ input[type=\"date\"],#_form_19_ textarea { padding:6px; height:auto; border:#979797 1px solid; border-radius:4px; margin-top:-15px; background-color:#fff; color:#000 !important; font-size:16px; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; }\r\n #_form_19_ textarea { resize:none; }\r\n #_form_19_ ._submit { -webkit-appearance:none; cursor:pointer; font-family:arial, sans-serif; font-size:14px; text-align:center; background:#fff !important; border:0 !important; -moz-border-radius:4px !important; -webkit-border-radius:4px !important; border-radius:4px !important; color:#111 !important; padding:10px !important; }\r\n #_form_19_ ._close-icon { cursor:pointer; background-image:url('https:\/\/d226aj4ao1t61q.cloudfront.net\/esfkyjh1u_forms-close-dark.png'); background-repeat:no-repeat; background-size:14.2px 14.2px; position:absolute; display:block; top:11px; right:9px; overflow:hidden; width:16.2px; height:16.2px; }\r\n #_form_19_ ._close-icon:before { position:relative; }\r\n #_form_19_ ._form-body { margin-bottom:30px; }\r\n #_form_19_ ._form-image-left { width:150px; float:left; }\r\n #_form_19_ ._form-content-right { margin-left:164px; }\r\n #_form_19_ ._form-branding { color:#fff; font-size:10px; clear:both; text-align:left; margin-top:30px; font-weight:100; }\r\n #_form_19_ ._form-branding ._logo { display:block; width:130px; height:14px; margin-top:6px; background-image:url('https:\/\/d226aj4ao1t61q.cloudfront.net\/hh9ujqgv5_aclogo_li.png'); background-size:130px auto; background-repeat:no-repeat; }\r\n #_form_19_ ._form-label,#_form_19_ ._form_element ._form-label { font-weight:bold; margin-bottom:0px; display:block; }\r\n #_form_19_._dark ._form-branding { color:#333; }\r\n #_form_19_._dark ._form-branding ._logo { background-image:url('https:\/\/d226aj4ao1t61q.cloudfront.net\/jftq2c8s_aclogo_dk.png'); }\r\n #_form_19_ ._form_element { position:relative; margin-bottom:10px; font-size:0; max-width:100%; }\r\n #_form_19_ ._form_element * { font-size:16px; }\r\n #_form_19_ ._form_element._clear { clear:both; width:100%; float:none; }\r\n #_form_19_ ._form_element._clear:after { clear:left; }\r\n #_form_19_ ._form_element input[type=\"text\"],#_form_19_ ._form_element input[type=\"date\"],#_form_19_ ._form_element select,#_form_19_ ._form_element textarea:not(.g-recaptcha-response) { display:block; width:100%; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; }\r\n #_form_19_ ._field-wrapper { position:relative; }\r\n #_form_19_ ._inline-style { float:left; }\r\n #_form_19_ ._inline-style input[type=\"text\"] { width:150px; }\r\n #_form_19_ ._inline-style:not(._clear) + ._inline-style:not(._clear) { margin-left:20px; }\r\n #_form_19_ ._form_element img._form-image { max-width:100%; }\r\n #_form_19_ ._clear-element { clear:left; }\r\n #_form_19_ ._full_width { width:100%; }\r\n #_form_19_ ._form_full_field { display:block; width:100%; margin-bottom:10px; }\r\n #_form_19_ input[type=\"text\"]._has_error,#_form_19_ textarea._has_error { border:#f37c7b 1px solid; }\r\n #_form_19_ input[type=\"checkbox\"]._has_error { outline:#f37c7b 1px solid; }\r\n #_form_19_ ._error { display:block; position:absolute; font-size:14px; z-index:10000001; }\r\n #_form_19_ ._error._above { padding-bottom:4px; bottom:39px; right:0; }\r\n #_form_19_ ._error._below { padding-top:4px; top:100%; right:0; }\r\n #_form_19_ ._error._above ._error-arrow { bottom:0; right:15px; border-left:5px solid transparent; border-right:5px solid transparent; border-top:5px solid #f37c7b; }\r\n #_form_19_ ._error._below ._error-arrow { top:0; right:15px; border-left:5px solid transparent; border-right:5px solid transparent; border-bottom:5px solid #f37c7b; }\r\n #_form_19_ ._error-inner { padding:8px 12px; background-color:#f37c7b; font-size:14px; font-family:arial, sans-serif; color:#fff; text-align:center; text-decoration:none; -webkit-border-radius:4px; -moz-border-radius:4px; border-radius:4px; }\r\n #_form_19_ ._error-inner._form_error { margin-bottom:5px; text-align:left; }\r\n #_form_19_ ._button-wrapper ._error-inner._form_error { position:static; }\r\n #_form_19_ ._error-inner._no_arrow { margin-bottom:10px; }\r\n #_form_19_ ._error-arrow { position:absolute; width:0; height:0; }\r\n #_form_19_ ._error-html { margin-bottom:10px; }\r\n .pika-single { z-index:10000001 !important; }\r\n #_form_19_ input[type=\"text\"].datetime_date { width:69%; display:inline; }\r\n #_form_19_ select.datetime_time { width:29%; display:inline; height:32px; }\r\n @media all and (min-width:320px) and (max-width:667px) { ::-webkit-scrollbar { display:none; }\r\n #_form_19_ { margin:0; width:100%; min-width:100%; max-width:100%; box-sizing:border-box; }\r\n #_form_19_ * { -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; font-size:1em; }\r\n #_form_19_ ._form-content { margin:0; width:100%; }\r\n #_form_19_ ._form-inner { display:block; min-width:100%; }\r\n #_form_19_ ._form-title,#_form_19_ ._inline-style { margin-top:0; margin-right:0; margin-left:0; }\r\n #_form_19_ ._form-title { font-size:1.2em; }\r\n #_form_19_ ._form_element { margin:0 0 20px; padding:0; width:100%; }\r\n #_form_19_ ._form-element,#_form_19_ ._inline-style,#_form_19_ input[type=\"text\"],#_form_19_ label,#_form_19_ p,#_form_19_ textarea:not(.g-recaptcha-response) { float:none; display:block; width:100%; }\r\n #_form_19_ ._row._checkbox-radio label { display:inline; }\r\n #_form_19_ ._row,#_form_19_ p,#_form_19_ label { width:100%; }\r\n #_form_19_ ._row input[type=\"checkbox\"],#_form_19_ ._row input[type=\"radio\"] { margin:0 !important; vertical-align:middle !important; }\r\n #_form_19_ ._row input[type=\"checkbox\"] + span label { display:inline; }\r\n #_form_19_ ._row span label { margin:0 !important; width:initial !important; vertical-align:middle !important; margin-top:-10px; }\r\n #_form_19_ ._form-image { max-width:100%; height:auto !important; }\r\n #_form_19_ input[type=\"text\"] { padding-left:10px; padding-right:10px; font-size:16px; line-height:1.3em; -webkit-appearance:none; }\r\n #_form_19_ input[type=\"radio\"],#_form_19_ input[type=\"checkbox\"] { display:inline-block; width:1.3em; height:1.3em; font-size:1em; margin:0 5px 0 0; vertical-align:baseline; }\r\n #_form_19_ button[type=\"submit\"] { padding:20px; font-size:1.5em; }\r\n #_form_19_ ._inline-style { margin:20px 0 0 !important; }\r\n }\r\n #_form_19_ { position:relative; text-align:left; margin:25px auto 0; padding:20px; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; *zoom:1; background:#620011 !important; border:0px solid #b0b0b0 !important; width:500px; -moz-border-radius:0px !important; -webkit-border-radius:0px !important; border-radius:0px !important; color:#fff !important; }\r\n #_form_19_ ._form-title { font-size:22px; line-height:22px; font-weight:600; margin-bottom:0; }\r\n #_form_19_:before,#_form_19_:after { content:\" \"; display:table; }\r\n #_form_19_:after { clear:both; }\r\n #_form_19_._inline-style { width:auto; display:inline-block; }\r\n #_form_19_._inline-style input[type=\"text\"],#_form_19_._inline-style input[type=\"date\"] { padding:10px 12px; }\r\n #_form_19_._inline-style button._inline-style { position:relative; top:27px; }\r\n #_form_19_._inline-style p { margin:0; }\r\n #_form_19_._inline-style ._button-wrapper { position:relative; margin:27px 12.5px 0 20px; }\r\n #_form_19_ ._form-thank-you { position:relative; left:0; right:0; 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class=\"_form_element _x79069539 _full_width \" ><label class=\"_form-label\">First Name*<\/label><p><\/p>\r\n      <div class=\"_field-wrapper\"><input type=\"text\" name=\"firstname\" placeholder=\"\" required\/><\/div><\/div>\r\n    <div class=\"_form_element _x93355280 _full_width \" ><label class=\"_form-label\">Last Name<\/label><p><\/p>\r\n      <div class=\"_field-wrapper\"><input type=\"text\" name=\"lastname\" placeholder=\"\" \/><\/div><\/div>\r\n    <div class=\"_form_element _x89217401 _full_width \" ><label class=\"_form-label\">Email*<\/label><p><\/p>\r\n\t  <div class=\"_field-wrapper\"><input type=\"text\" name=\"email\" placeholder=\"\" required\/><\/div><\/div>\r\n    <div class=\"_form_element _field4 _full_width \"><div class=\"_row\" ><label class=\"_form-label\">Where do you want to join us?<\/label><\/div>\r\n      <input data-autofill=\"true\" type=\"hidden\" name=\"field[4][]\" value=\"~|\" ><div class=\"_row _checkbox-radio\" style=\"margin-bottom:-20px\"><input class=\"checkmark\" checked=\"checked\" id=\"field_4DUBAI - DIFC\" type=\"radio\" name=\"field[4][]\" value=\"DUBAI - DIFC\"><span><label for=\"field_4DUBAI - DIFC\">DUBAI &#8211; DIFC<\/label><\/span><\/div>\r\n      <\/div>\r\n    <div class=\"_form_element _field8 _full_width \"><div class=\"_row\" ><label class=\"_form-label\">What do you want to do with Pilates?<\/label><\/div>\r\n      <input data-autofill=\"false\" type=\"hidden\" name=\"field[8][]\" value=\"~|\">\r\n\t  <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want to tone up\" type=\"checkbox\" name=\"field[8][]\" value=\"I want to tone up\"   ><span><label for=\"field_8I want to tone up\"> I want to tone up<\/label><\/span><\/div>\r\n\t  <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want more energy and better posture\" type=\"checkbox\" name=\"field[8][]\" value=\"I want more energy and better posture\"><span><label 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like to try group classes<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want to be an instructor!\" type=\"checkbox\" name=\"field[8][]\" value=\"I want to be an instructor!\"><span><label for=\"field_8I want to be an instructor!\"> I want to be an instructor!<\/label><\/span><\/div>\r\n\t  <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want to work for Options Pilates\" type=\"checkbox\" name=\"field[8][]\" value=\"I want to work for Options Pilates\"   ><span><label for=\"field_8I want to work for Options Pilates\"> I want to work for Options Pilates<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want Pilates CECs\" type=\"checkbox\" name=\"field[8][]\" value=\"I want Pilates CECs\"><span><label for=\"field_8I want Pilates CECs\"> I want Pilates CECs<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8General interest\" type=\"checkbox\" name=\"field[8][]\" value=\"General interest\"><span><label for=\"field_8General interest\"> General interest<\/label><\/span><\/div><\/div>\r\n    <div class=\"_form_element _field6 _full_width \" ><div class=\"_row\" ><label class=\"_form-label\">Gender<\/label><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_6Female\" type=\"radio\" name=\"field[6]\" value=\"Female\"><span><label for=\"field_6Female\"> Female<\/span><\/div>\r\n        <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_6Male\" type=\"radio\" name=\"field[6]\" value=\"Male\"><span><label for=\"field_6Male\"> Male<\/span><\/div><\/div>\r\n        <div class=\"_form_element _x09532707 _full_width \" ><label class=\"_form-label\">Phone<\/label><p><\/p><div class=\"_field-wrapper\"><input type=\"text\" name=\"phone\" placeholder=\"If you want us to contact you by phone\" 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type=\"text\/javascript\">\r\n<\/script><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-30696a1b\" data-vce-do-apply=\"all el-30696a1b\"><h5>By submitting your details you are agreeing to our <a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-waiver-terms\/\">Waiver &amp; Terms of Business <\/a><a href=\"https:\/\/optionspilatesstudio.com\/sg\/data-protection-notice\/\">and Data Protection Notice<\/a><\/h5><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-7843e7b8\" data-vce-do-apply=\"all el-7843e7b8\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" 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el-2666d3b1\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-2666d3b1\"><div class=\"vce vce-copyright-container\" id=\"el-1514538c\" data-vce-do-apply=\"margin el-1514538c\"><div class=\"vce-copyright vce-copyright--color-b-198-198-198 vce-copyright--align-left\" data-vce-do-apply=\"border padding background  el-1514538c\">Copyright \u00a9 2026 Options Pilates Studio UAE. All rights reserved<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lana Pilates Instructor (Dubai DIFC)Lana is driven by the conviction that your body should be your foundation for a vibrant life, not a barrier to it.Her professional journey began in 2011, when she turned a chronic physical challenge into a hard-won expertise, using Pilates to reclaim her own mobility and health. This transformative experience evolved&hellip;&nbsp;<a href=\"https:\/\/optionspilatesstudio.com\/ae\/instructors-lana\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Instructors &#8211;  Lana<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-2760","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/optionspilatesstudio.com\/ae\/wp-json\/wp\/v2\/pages\/2760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optionspilatesstudio.com\/ae\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/optionspilatesstudio.com\/ae\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/ae\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/ae\/wp-json\/wp\/v2\/comments?post=2760"}],"version-history":[{"count":7,"href":"https:\/\/optionspilatesstudio.com\/ae\/wp-json\/wp\/v2\/pages\/2760\/revisions"}],"predecessor-version":[{"id":2779,"href":"https:\/\/optionspilatesstudio.com\/ae\/wp-json\/wp\/v2\/pages\/2760\/revisions\/2779"}],"wp:attachment":[{"href":"https:\/\/optionspilatesstudio.com\/ae\/wp-json\/wp\/v2\/media?parent=2760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}