{"id":810,"date":"2026-06-04T23:56:57","date_gmt":"2026-06-04T22:56:57","guid":{"rendered":"https:\/\/optionspilatesstudio.com\/ae1\/?page_id=810"},"modified":"2026-07-22T13:40:20","modified_gmt":"2026-07-22T12:40:20","slug":"instructors-lana","status":"publish","type":"page","link":"https:\/\/optionspilatesstudio.com\/ae\/instructors-lana\/","title":{"rendered":"Pilates Instructor Lana"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"810\" class=\"elementor elementor-810\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-520127a0 e-flex e-con-boxed e-con e-parent\" data-id=\"520127a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e14dd07 elementor-widget elementor-widget-text-editor\" data-id=\"7e14dd07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"inline-block\"><p class=\"text-[#6B5D4D] text-xs uppercase tracking-[0.3em] mb-6\"><span class=\"tracking-[0.2em] uppercase text-xs mb-5 block font-sans\" data-replit-metadata=\"artifacts\/pilates-manila\/src\/pages\/studio-instructor-profile.tsx:32:10\" data-component-name=\"span\">Our Instructors<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22af2b1c elementor-widget elementor-widget-heading\" data-id=\"22af2b1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lana<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b12fb1b elementor-widget elementor-widget-text-editor\" data-id=\"5b12fb1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<section class=\"pt-40 pb-20 text-center\" data-replit-metadata=\"artifacts\/pilates-manila\/src\/pages\/studio-instructor-profile.tsx:30:6\" data-component-name=\"section\"><div class=\"container mx-auto px-6 max-w-2xl\" data-replit-metadata=\"artifacts\/pilates-manila\/src\/pages\/studio-instructor-profile.tsx:31:8\" data-component-name=\"div\"><p class=\"tracking-[0.18em] uppercase text-[11px] font-sans\" data-replit-metadata=\"artifacts\/pilates-manila\/src\/pages\/studio-instructor-profile.tsx:38:10\" data-component-name=\"p\">Instructor<\/p><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55f9fd34 e-flex e-con-boxed e-con e-parent\" data-id=\"55f9fd34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3ddb74fa e-con-full e-flex e-con e-child\" data-id=\"3ddb74fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b4ee9da elementor-widget elementor-widget-image\" data-id=\"6b4ee9da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"413\" height=\"541\" src=\"https:\/\/optionspilatesstudio.com\/ae\/wp-content\/uploads\/sites\/9\/2026\/07\/image_2026-07-22_124222389.png\" class=\"attachment-large size-large wp-image-3024\" alt=\"\" srcset=\"https:\/\/optionspilatesstudio.com\/ae\/wp-content\/uploads\/sites\/9\/2026\/07\/image_2026-07-22_124222389.png 413w, https:\/\/optionspilatesstudio.com\/ae\/wp-content\/uploads\/sites\/9\/2026\/07\/image_2026-07-22_124222389-229x300.png 229w\" sizes=\"(max-width: 413px) 100vw, 413px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62882062 e-con-full e-flex e-con e-child\" data-id=\"62882062\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c100f76 elementor-widget elementor-widget-heading\" data-id=\"4c100f76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Lana<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e6555e2 elementor-widget elementor-widget-text-editor\" data-id=\"3e6555e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"tracking-[0.18em] uppercase text-[10px] font-sans mb-8\" data-replit-metadata=\"artifacts\/pilates-manila\/src\/pages\/studio-instructor-profile.tsx:64:14\" data-component-name=\"p\">Instructor<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd0fb3a elementor-widget elementor-widget-text-editor\" data-id=\"dd0fb3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lana is driven by the conviction that your body should be your foundation for a vibrant life, not a barrier to it. Her professional journey began in 2011, when she turned a chronic physical challenge into a hard-won expertise, using Pilates to reclaim her own mobility and health. This transformative experience evolved into a lifelong mission \u2014 helping others unlock their true potential. Today, she blends classical foundations with modern anatomical insights to help clients reclaim their freedom of movement. Her sessions are a bespoke blend of empathy and technical mastery, designed to transform tension into functional strength. Lana invites you to move beyond your perceived limits and discover a version of yourself defined by confidence, grace, and power.<\/p><p>\u00a0<\/p><p>\u041b\u0430\u043d\u0430 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u043c: \u0442\u0435\u043b\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u043d\u0430\u0434\u0435\u0436\u043d\u044b\u043c \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442\u043e\u043c \u0434\u043b\u044f<\/p><p>\u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438, \u0430 \u043d\u0435 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u0435\u043c \u043d\u0430 \u043f\u0443\u0442\u0438 \u043a \u043d\u0435\u0439.<\/p><p>\u0415\u0435 \u043f\u0443\u0442\u044c \u0432 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u0438 \u043d\u0430\u0447\u0430\u043b\u0441\u044f \u0432 2011 \u0433\u043e\u0434\u0443, \u043a\u043e\u0433\u0434\u0430 \u043b\u0438\u0447\u043d\u044b\u0439 \u0432\u044b\u0437\u043e\u0432 \u2014 \u0431\u043e\u0440\u044c\u0431\u0430 \u0441<\/p><p>\u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0431\u043e\u043b\u044f\u043c\u0438 \u2014 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043b\u0441\u044f \u0432 \u0433\u043b\u0443\u0431\u043e\u043a\u0443\u044e \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043d\u043e\u0441\u0442\u044c. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f<\/p><p>\u041f\u0438\u043b\u0430\u0442\u0435\u0441, \u043e\u043d\u0430 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0430 \u0441\u0432\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c. \u042d\u0442\u043e\u0442 \u043b\u0438\u0447\u043d\u044b\u0439<\/p><p>\u043e\u043f\u044b\u0442 \u043f\u0435\u0440\u0435\u0440\u043e\u0441 \u0432 \u043c\u0438\u0441\u0441\u0438\u044e \u0432\u0441\u0435\u0439 \u0436\u0438\u0437\u043d\u0438: \u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u043c \u0440\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u0442\u044c \u0438\u0445 \u0438\u0441\u0442\u0438\u043d\u043d\u044b\u0439<\/p><p>\u00a0<\/p><p>\u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u041b\u0430\u043d\u0430 \u043c\u0430\u0441\u0442\u0435\u0440\u0441\u043a\u0438 \u0441\u043e\u0435\u0434\u0438\u043d\u044f\u0435\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0431\u0430\u0437\u0443 \u0441<\/p><p>\u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c\u0438 \u0437\u043d\u0430\u043d\u0438\u044f\u043c\u0438 \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u0438, \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u044f \u043a\u043b\u0438\u0435\u043d\u0442\u0430\u043c \u0441\u0432\u043e\u0431\u043e\u0434\u0443 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439. \u0415\u0435<\/p><p>\u0441\u0435\u0441\u0441\u0438\u0438 \u2014 \u044d\u0442\u043e \u0430\u0432\u0442\u043e\u0440\u0441\u043a\u0438\u0439 \u0441\u0438\u043d\u0442\u0435\u0437 \u044d\u043c\u043f\u0430\u0442\u0438\u0438 \u0438 \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043c\u0430\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u0430,<\/p><p>\u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u044e\u0449\u0438\u0439 \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u0432 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u0441\u0438\u043b\u0443.<\/p><p>\u041b\u0430\u043d\u0430 \u043f\u0440\u0438\u0433\u043b\u0430\u0448\u0430\u0435\u0442 \u0432\u0430\u0441 \u0432\u044b\u0439\u0442\u0438 \u0437\u0430 \u0440\u0430\u043c\u043a\u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u0445 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0439 \u0438 \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u043d\u043e\u0432\u0443\u044e<\/p><p>\u0432\u0435\u0440\u0441\u0438\u044e \u0441\u0435\u0431\u044f \u2014 \u0432\u043e\u043f\u043b\u043e\u0449\u0435\u043d\u0438\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438, \u0433\u0440\u0430\u0446\u0438\u0438 \u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0438\u043b\u044b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e6c4b1 elementor-widget elementor-widget-text-editor\" data-id=\"3e6c4b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6><strong>Areas of Expertise<\/strong><\/h6><p>Pilates for Postural Correction<\/p><p>Pilates for Functional Strength<\/p><p>Pilates for Athletic Performance<\/p><p>Pilates for Rehabilitation; Injury Prevention<\/p><p>Pre and Post-Natal Pilates<\/p><h6><strong>Education and Training<\/strong><\/h6><p>Polestar Pilates Principles of Movement<\/p><p>Polestar Comprehensive Pilates Teacher Training (Mat, Reformer, Cadillac, Chair, Ladder Barrel)<\/p><p>Polestar Mat Pilates Teacher Training<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7983c7bc elementor-widget elementor-widget-text-editor\" data-id=\"7983c7bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/optionspilatesstudio.com\/ae\/our-instructors\/\">\u2190 Back to Our Instructors<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-735da467 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"735da467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1666644f e-flex e-con-boxed e-con e-parent\" data-id=\"1666644f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-44daa2d2 e-con-full e-flex e-con e-child\" data-id=\"44daa2d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0cfcf5 elementor-widget elementor-widget-text-editor\" data-id=\"7a0cfcf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Options Pilates Studio<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7231e071 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7231e071\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Get Started Today<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47b07e8b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"47b07e8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d26c41 elementor-button-align-center elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-form\" data-id=\"78d26c41\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"810\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"78d26c41\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Options Pilates Studio UAE\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tFirst name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_861fa53 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_861fa53\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tLast NAME\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_861fa53]\" id=\"form-field-field_861fa53\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Last Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_15d1a05 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_15d1a05\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPhone *\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_15d1a05]\" id=\"form-field-field_15d1a05\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Phone *\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-checkbox elementor-field-group elementor-column elementor-field-group-field_a6db376 elementor-col-100\">\n\t\t\t\t\t<div class=\"elementor-field-subgroup  \"><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"I WANT TO TONE UP\" id=\"form-field-field_a6db376-0\" name=\"form_fields[field_a6db376][]\"> <label for=\"form-field-field_a6db376-0\">I WANT TO TONE UP<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"I WANT MORE ENERGY AND BETTER POSTURE\" id=\"form-field-field_a6db376-1\" name=\"form_fields[field_a6db376][]\"> <label for=\"form-field-field_a6db376-1\">I WANT MORE ENERGY AND BETTER POSTURE<\/label><\/span><span class=\"elementor-field-option\"><input 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Her professional journey began in 2011, when she turned a chronic physical challenge into a hard-won expertise, using Pilates to reclaim her own mobility and health. This [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-810","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates Instructor Lana - Options Pilates Studio UAE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optionspilatesstudio.com\/ae\/instructors-lana\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Instructor Lana - Options Pilates Studio UAE\" \/>\n<meta property=\"og:description\" content=\"Our Instructors Lana Instructor Lana Instructor Lana is driven by the conviction that your body should be your foundation for a vibrant life, not a barrier to it. 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