{"version":"1.0","provider_name":"Options Pilates Studio HK","provider_url":"https:\/\/optionspilatesstudio.com\/hk","author_name":"lara","author_url":"https:\/\/optionspilatesstudio.com\/hk\/author\/lara\/","title":"Options Pilates Studio HK Pilates Instructor Nia","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"S9dANuleUc\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/nia\/\">Nia<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/optionspilatesstudio.com\/hk\/nia\/embed\/#?secret=S9dANuleUc\" width=\"600\" height=\"338\" title=\"&#8220;Nia&#8221; &#8212; Options Pilates Studio HK\" data-secret=\"S9dANuleUc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/optionspilatesstudio.com\/hk\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Our Instructors Nia Instructor Nia Instructor Nia is a PAI Certified Pilates Instructor with over a decade of movement experience across classical and contemporary ballet, yoga, and Pilates. \u00a0 Beginning her dance journey in 2005 with more than 10 years of ballet training, Nia brings exceptional alignment, body awareness, and poise to her movement. Since [&hellip;]","thumbnail_url":"https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/7\/2026\/10\/NIa_Web-Photo.jpg-2.jpeg"}