{"id":1204,"date":"2026-03-27T09:02:18","date_gmt":"2026-03-27T09:02:18","guid":{"rendered":"https:\/\/optionspilatesstudio.com\/hk\/?page_id=1204"},"modified":"2026-03-27T09:05:25","modified_gmt":"2026-03-27T09:05:25","slug":"instructors-angela","status":"publish","type":"page","link":"https:\/\/optionspilatesstudio.com\/hk\/instructors-angela\/","title":{"rendered":"Instructors &#8211; Angela"},"content":{"rendered":"\r\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\r\n<div id=\"el-b27df030\" class=\"vce-row vce-row--has-col-background vce-row--col-gap-30 vce-row-content--top\" data-vce-do-apply=\"all el-b27df030\">\r\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\r\n\r\n\r\n<div id=\"el-3614b4ad\" class=\"vce-col vce-col--md-100p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\">\r\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background el-3614b4ad\">\r\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-3614b4ad\">\r\n\r\n\r\n<div id=\"el-7a193f90\" class=\"vce-basic-menu-container\" data-vce-basic-menu=\"true\" data-vce-basic-menu-to-sandwich=\"true\">\r\n<div class=\"vce-basic-menu-inner vce vce-basic-menu--style-text--color-3E3D3D vce-basic-menu--style-underline--color-4A90E2 vce-basic-menu--style-sub-menu-text--color-3E3D3D vce-basic-menu--style-sub-menu-background--color-ffffff vce-basic-menu--style-sub-menu-outline--color-EDEDED\" data-vce-do-apply=\"margin padding border background el-7a193f90\">\r\n<div class=\"vce-basic-menu\" style=\"font-size: 20px;\">\r\n<div class=\"vce-basic-menu-wrapper vce-basic-menu--alignment-right\"><nav class=\"menu-main-menu-container\"><ul  class=\"menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-497\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/\">Options Pilates Studio<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-options-pilates-studio-hong-kong\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-500\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/options-pilates-studio-instructors\/\">Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-faq\/\">Pilates FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-999\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/studio-policies\/\">Studio Policies<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-998\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-waiver-terms\/\">Waiver &amp; 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--iconcolor: #EDEDED; --iconhovercolor: #f2f2f2; --closeiconcolor: #EDEDED; --closeiconhovercolor: #f2f2f2; --linkcolor: #EDEDED; --linkhovercolor: #f2f2f2; --overlaybackground: rgba(33,33,33,.9); --shapecolor: transparent; --shapehovercolor: transparent;\" data-vce-sandwich-menu=\"true\" data-vce-do-apply=\"margin el-eb97cc4d\">\r\n<div class=\"vce-sandwich-menu vce-sandwich-menu--alignment-right\">\r\n\r\n&nbsp;\r\n<div class=\"vce-sandwich-menu-container\" data-vce-sandwich-menu-modal=\"true\">\r\n\r\n&nbsp;\r\n<div class=\"vce-sandwich-menu-scroll-container\">\r\n<div class=\"vce-sandwich-menu-inner\" style=\"font-size: 22px;\"><nav class=\"menu-main-menu-container\"><ul  class=\"\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-497\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/\">Options Pilates Studio<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-options-pilates-studio-hong-kong\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-500\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/options-pilates-studio-instructors\/\">Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-faq\/\">Pilates FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-999\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/studio-policies\/\">Studio Policies<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-998\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-waiver-terms\/\">Waiver &amp; 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Course schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-509\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/courses-faq\/\">Instructor Course FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-508\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-about-pilates-academy-international\/\">About PAI<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-510\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-crossover-courses\/\">Crossover courses<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-511\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pregnancy-pilates\/\">Pregnancy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1121\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Jobs<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1123\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Pilates Instructor Jobs \u2013 Hong Kong<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1122\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/apprenticeship-scheme-hong-kong\/\">Apprenticeship Scheme \u2013 Hong Kong<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1019\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/%e6%97%a5%e6%9c%ac%e8%aa%9e\/\">\u65e5\u672c\u8a9e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1023\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/chinese-pilates-hong-kong\/\">\u4e2d\u6587<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-506\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/contact\/\">Contact Us<\/a><\/li>\n<\/ul><\/nav><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"vce-image-gallery vce-image-gallery--gap-10 vce-image-gallery--columns-3\">\r\n<div id=\"el-c4a5014e\" class=\"vce-image-gallery-wrapper vce\" data-vce-do-apply=\"all el-c4a5014e\">\r\n<div class=\"vce-image-gallery-list\"><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"vce-image-gallery vce-image-gallery--gap-10 vce-image-gallery--columns-3\">\r\n<div id=\"el-0993ef4b\" class=\"vce-image-gallery-wrapper vce\" data-vce-do-apply=\"all el-0993ef4b\">\r\n<div class=\"vce-image-gallery-list\"><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"vce-text-block\">\r\n<div id=\"el-2551ae7a\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-2551ae7a\">\r\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid edgtf-section edgtf-content-aligment-left\">\r\n<div class=\"edgtf-full-section-inner\">\r\n<div class=\"wpb_column vc_column_container vc_col-sm-9\">\r\n<div class=\"vc_column-inner\">\r\n<div class=\"wpb_wrapper\">\r\n<div class=\"wpb_text_column wpb_content_element \">\r\n<div class=\"wpb_wrapper\">\r\n<div class=\"wpb_text_column wpb_content_element \">\r\n<div class=\"wpb_wrapper\">\r\n<div class=\"wpb_text_column wpb_content_element \">\r\n<div class=\"wpb_wrapper\">\r\n<div class=\"wpb_text_column wpb_content_element \">\r\n<div class=\"wpb_wrapper\">\r\n<p style=\"text-align: center;\"><span style=\"font-size: 16pt;\"><strong>Angela<\/strong><\/span><\/p>\r\n<p style=\"text-align: center;\"><strong>Pilates Instructor<\/strong><\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n<div class=\"wpb_text_column wpb_content_element \" style=\"text-align: center;\">\r\n<div class=\"wpb_wrapper\">\r\n\r\nAngela\u2019s approach to Pilates focuses on intelligent movement and a strong mind-muscle connection, helping clients move with greater awareness and intention. Her goal is to build body awareness that extends beyond the studio into everyday life.\r\n\r\nHer teaching is precise and detail-oriented, balancing challenge with enjoyment. Each session is designed to be engaging and insightful, allowing clients to better understand their bodies while progressing safely and effectively.\r\n\r\nWith a background in consulting, Angela brings a structured approach to every session, ensuring clarity in both purpose and progression. What began as a way to manage neck and back discomfort has evolved into a meaningful practice\u2014one she now shares to help clients build strength, appreciation, and a deeper connection to their bodies.\r\n\r\nPendekatan Angela dalam Pilates berfokus pada koneksi neuromuskular dan presisi gerakan sehingga dapat membantu klien bergerak dengan kesadaran tubuh yang lebih tinggi, baik di dalam maupun di luar studio.\r\n\r\nPengajarannya detail namun tetap terasa ringan dan nyaman, dengan sesi yang seimbang antara tantangan dan kenyamanan, sambil membantu klien lebih memahami tubuhnya.\r\n\r\nDengan latar belakang sebagai seorang manajemen konsultan, setiap sesi dirancang dengan jelas dan terarah. Berawal dari keluhan leher dan punggung, kini Pilates menjadi praktik yang ia bagikan untuk membantu klien merasa lebih kuat, percaya diri, dan lebih terhubung dengan tubuhnya.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<p style=\"text-align: center;\">\u00a0 \u00a0 \u00a0 \u00a0 <strong>Area of Expertise\u00a0<\/strong><\/p>\r\n\r\n<ul>\r\n \t<li style=\"text-align: center;\">\u00a0 \u00a0 \u00a0 \u00a0 Building Mind-Body Awareness<\/li>\r\n \t<li style=\"text-align: center;\">\u00a0 \u00a0 \u00a0 Posture Improvement<\/li>\r\n \t<li style=\"text-align: center;\">\u00a0 \u00a0 \u00a0Pilates for Beginners<\/li>\r\n \t<li style=\"text-align: center;\">\u00a0 \u00a0 \u00a0 Pilates for Desk-Job Workers<\/li>\r\n \t<li><\/li>\r\n<\/ul>\r\n<p style=\"text-align: center;\"><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Education and Training<\/strong><\/p>\r\n\r\n<ul>\r\n \t<li style=\"text-align: center;\">Pilates Academy International Level I certified: Anatomy, Biomechanics and Cueing for Posture, Form and Alignment; Mat; Reformer (2025)<\/li>\r\n \t<li style=\"text-align: center;\">STOTT Pilates Level I trained: Mat; Reformer (2024)<\/li>\r\n \t<li style=\"text-align: center;\">STOTT Pilates Anatomy &amp; Exercise Fundamentals for Movement Professionals (2024)<\/li>\r\n \t<li style=\"text-align: center;\">Bachelor of Business Administration in Global Business (2023)<\/li>\r\n<\/ul>\r\n<p style=\"text-align: center;\"><\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div id=\"el-a9201fad\" class=\"vce-col vce-element--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\">\r\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background el-a9201fad\">\r\n<div class=\"vce-content-background-container\">\r\n<div class=\"vce-asset-background-simple-container vce-visible-all-only vce-asset-background-simple--style-cover vce-asset-background-simple--position-center-center\">\r\n<div class=\"vce-asset-background-simple\">\r\n<div class=\"vce-asset-background-simple-item\" style=\"background-image: url('http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/options-instructors-group.jpg');\"><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a9201fad\">\r\n\r\n\r\n<div class=\"vce-text-block\">\r\n<div id=\"el-9caa7814\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-9caa7814\">\r\n<h2 style=\"color: #000000; text-align: center; font-weight: BOLD; font-size: 3em;\">TRY PILATES TODAY<\/h2>\r\n<div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 26px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\">Book a trial<\/button><\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div id=\"bottom\" class=\"vce-row-container\" data-vce-boxed-width=\"true\">\r\n<div id=\"el-403c898f\" class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" data-vce-do-apply=\"all el-403c898f\">\r\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\r\n\r\n\r\n<div id=\"el-6e183cdf\" class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\">\r\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background el-6e183cdf\">\r\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-6e183cdf\">\r\n\r\n\r\n<div class=\"vce-raw-html\">\r\n<div id=\"el-1b5a0c46\" class=\"vce-raw-html-wrapper\" data-vce-do-apply=\"all el-1b5a0c46\">\r\n\r\n<strong>HyperText Markup Language (HTML)<\/strong> is the standard markup language for creating web pages and web applications.\r\n\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\r\n<div id=\"el-7843e7b8\" class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" data-vce-do-apply=\"all el-7843e7b8\">\r\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\r\n\r\n\r\n<div id=\"el-f34e48c2\" class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\">\r\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background el-f34e48c2\">\r\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-f34e48c2\">\r\n\r\n\r\n<div class=\"vce-raw-html\">\r\n<div id=\"el-eedb2a2a\" class=\"vce-raw-html-wrapper\" data-vce-do-apply=\"all el-eedb2a2a\"><\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\r\n<div id=\"el-251726a4\" class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" data-vce-do-apply=\"all el-251726a4\">\r\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\r\n\r\n\r\n<div id=\"el-2666d3b1\" class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\">\r\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background el-2666d3b1\">\r\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-2666d3b1\">\r\n\r\n\r\n<div id=\"el-1514538c\" class=\"vce vce-copyright-container\" data-vce-do-apply=\"margin el-1514538c\">\r\n<div class=\"vce-copyright vce-copyright--color-b-198-198-198 vce-copyright--align-left\" data-vce-do-apply=\"border padding background el-1514538c\">Copyright \u00a9 2026 Options Pilates Studio Hong Kong. All rights reserved<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Angela Pilates Instructor Angela\u2019s approach to Pilates focuses on intelligent movement and a strong mind-muscle connection, helping clients move with greater awareness and intention. Her goal is to build body awareness that extends beyond the studio into everyday life. Her teaching is precise and detail-oriented, balancing challenge with enjoyment. Each session is designed&hellip;&nbsp;<a href=\"https:\/\/optionspilatesstudio.com\/hk\/instructors-angela\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Instructors &#8211; Angela<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-1204","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/1204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/comments?post=1204"}],"version-history":[{"count":4,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/1204\/revisions"}],"predecessor-version":[{"id":1208,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/1204\/revisions\/1208"}],"wp:attachment":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/media?parent=1204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}