{"id":164,"date":"2020-06-04T05:38:33","date_gmt":"2020-06-04T05:38:33","guid":{"rendered":"http:\/\/optionspilatesstudio.com\/hk\/?page_id=164"},"modified":"2025-11-04T14:45:03","modified_gmt":"2025-11-04T14:45:03","slug":"about-options-pilates-studio-hong-kong","status":"publish","type":"page","link":"https:\/\/optionspilatesstudio.com\/hk\/about-options-pilates-studio-hong-kong\/","title":{"rendered":"About &#8211; Options Pilates Studio Hong Kong"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--has-col-background vce-row--col-gap-30 vce-row-content--top\" id=\"el-b27df030\" data-vce-do-apply=\"all el-b27df030\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-100p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-3614b4ad\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-3614b4ad\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-3614b4ad\"><div class=\"vce-basic-menu-container\" id=\"el-5f079c79\" data-vce-basic-menu=\"true\" data-vce-basic-menu-to-sandwich=\"true\"><div class=\"vce-basic-menu-inner vce vce-basic-menu--style-text--color-3E3D3D vce-basic-menu--style-underline--color-4A90E2 vce-basic-menu--style-sub-menu-text--color-3E3D3D vce-basic-menu--style-sub-menu-background--color-ffffff vce-basic-menu--style-sub-menu-outline--color-EDEDED\" data-vce-do-apply=\"margin padding border background  el-5f079c79\"><div class=\"vce-basic-menu\" style=\"font-size: 16px;\"><div class=\"vce-basic-menu-wrapper vce-basic-menu--alignment-right\"><nav class=\"menu-main-menu-container\"><ul  class=\"menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-497\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/\">Options Pilates Studio<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-options-pilates-studio-hong-kong\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-500\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/options-pilates-studio-instructors\/\">Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-faq\/\">Pilates FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-999\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/studio-policies\/\">Studio Policies<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-998\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-waiver-terms\/\">Waiver &amp; Terms of Business<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1000\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/data-protection-notice\/\">Data Protection Notice for Customers<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-502\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-class-types\/\">Classes<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-514\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-class-types\/\">Types of Classes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-503\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-descriptions\/\">Group Class Descriptions<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-504\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-schedule\/\">Group Class Schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1020\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/new-to-pilates\/\">New to Pilates?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1021\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/classes-what-to-expect-for-your-trial\/\">What to expect for your trial<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-498\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/jungle-sports\/\">Jungle Sports<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-507\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Education<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-515\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Pilates Instructor Course &#038; Course schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-509\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/courses-faq\/\">Instructor Course FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-508\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-about-pilates-academy-international\/\">About PAI<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-510\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-crossover-courses\/\">Crossover courses<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-511\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pregnancy-pilates\/\">Pregnancy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1121\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Jobs<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1123\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Pilates Instructor Jobs \u2013 Hong Kong<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1122\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/apprenticeship-scheme-hong-kong\/\">Apprenticeship Scheme \u2013 Hong Kong<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1019\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/%e6%97%a5%e6%9c%ac%e8%aa%9e\/\">\u65e5\u672c\u8a9e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1023\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/chinese-pilates-hong-kong\/\">\u4e2d\u6587<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-506\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/contact\/\">Contact Us<\/a><\/li>\n<\/ul><\/nav><\/div><\/div><div class=\"vce-basic-menu-sandwich-container\"><div class=\"vce-sandwich-menu-wrapper vce\" id=\"el-728e5f41\" data-vce-sandwich-menu=\"true\" data-vce-do-apply=\"margin el-728e5f41\" style=\"--alignment: right; --iconColor: rgb(29, 160, 197); --iconHoverColor: rgb(130,188,213); --closeIconColor: rgb(29, 160, 197); --closeIconHoverColor: rgb(130,188,213); --linkColor: #EDEDED; --linkHoverColor: #f2f2f2; --overlayBackground: rgba(33,33,33,.9); --shapeColor: transparent; --shapeHoverColor: transparent;\"><div class=\"vce-sandwich-menu vce-sandwich-menu--alignment-right\"><button class=\"vce-sandwich-menu-open-button\" data-vce-do-apply=\"padding border background el-728e5f41\" aria-label=\"Open menu\" data-vce-sandwich-menu-open-button=\"true\" fdprocessedid=\"dm4a4k\"><span class=\"vce-sandwich-menu-open-button-inner\"><svg width=\"24px\" height=\"19px\" viewBox=\"0 0 24 19\"><g><rect x=\"0\" y=\"0\" width=\"24\" height=\"3\"><\/rect><rect x=\"0\" y=\"8\" width=\"24\" height=\"3\"><\/rect><rect x=\"0\" y=\"16\" width=\"24\" height=\"3\"><\/rect><\/g><\/svg><\/span><\/button><div class=\"vce-sandwich-menu-container\" data-vce-sandwich-menu-modal=\"true\"><button class=\"vce-sandwich-menu-close-button\" data-vce-do-apply=\"padding border background el-728e5f41\" aria-label=\"Close menu\" data-vce-sandwich-menu-close-button=\"true\"><span class=\"vce-sandwich-menu-close-button-inner\"><svg width=\"20px\" height=\"20px\" viewBox=\"0 0 20 20\"><polygon points=\"9.5 7.38888889 2.11111111 0 0 2.11111111 7.38888889 9.5 0 16.8888889 2.11111111 19 9.5 11.6111111 16.8888889 19 19 16.8888889 11.6111111 9.5 19 2.11111111 16.8888889 1.76780781e-15\"><\/polygon><\/svg><\/span><\/button><div class=\"vce-sandwich-menu-scroll-container\"><div class=\"vce-sandwich-menu-inner\" style=\"font-size: 22px;\"><nav class=\"menu-main-menu-container\"><ul  class=\"\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-497\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/\">Options Pilates Studio<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-options-pilates-studio-hong-kong\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-500\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/options-pilates-studio-instructors\/\">Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-faq\/\">Pilates FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-999\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/studio-policies\/\">Studio Policies<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-998\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-waiver-terms\/\">Waiver &amp; Terms of Business<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1000\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/data-protection-notice\/\">Data Protection Notice for Customers<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-502\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-class-types\/\">Classes<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-514\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-class-types\/\">Types of Classes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-503\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-descriptions\/\">Group Class Descriptions<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-504\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-schedule\/\">Group Class Schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1020\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/new-to-pilates\/\">New to Pilates?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1021\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/classes-what-to-expect-for-your-trial\/\">What to expect for your trial<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-498\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/jungle-sports\/\">Jungle Sports<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-507\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Education<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-515\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Pilates Instructor Course &#038; Course schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-509\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/courses-faq\/\">Instructor Course FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-508\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-about-pilates-academy-international\/\">About PAI<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-510\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-crossover-courses\/\">Crossover courses<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-511\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pregnancy-pilates\/\">Pregnancy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1121\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Jobs<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1123\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Pilates Instructor Jobs \u2013 Hong Kong<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1122\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/apprenticeship-scheme-hong-kong\/\">Apprenticeship Scheme \u2013 Hong Kong<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1019\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/%e6%97%a5%e6%9c%ac%e8%aa%9e\/\">\u65e5\u672c\u8a9e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1023\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/chinese-pilates-hong-kong\/\">\u4e2d\u6587<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-506\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/contact\/\">Contact Us<\/a><\/li>\n<\/ul><\/nav><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--has-col-background vce-row--col-gap-30 vce-row-content--top\" id=\"el-84ee9cff\" data-vce-do-apply=\"all el-84ee9cff\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-element--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-5352ff7b\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-5352ff7b\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-background-simple-container vce-visible-all-only vce-asset-background-simple--style-cover vce-asset-background-simple--position-center-center\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg');\"><\/div><\/div><\/div><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-5352ff7b\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-7d483515\" data-vce-do-apply=\"all el-7d483515\"><h1 style=\"color: #ffffff; text-align: center; font-weight: normal; font-size: 2.5em; text-shadow: 0px 0px 5px rgba(0,0,0,1);\">OPTIONS PILATES STUDIO HONG KONG<\/h1>\n<div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 26px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\" onclick=\"document.location = '#bottom'\">Book a trial<\/button><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-2551ae7a\" data-vce-do-apply=\"all el-2551ae7a\"><h2 class=\"headline\" style=\"text-align: center;\">THE OPTIONS PILATES DIFFERENCE<\/h2><p class=\"subhead\">Options Pilates Instructors and Staff are dedicated to helping you improve your well-being.<\/p><p>Whether you suffer from chronic back pain, tightness in your neck and shoulders, an old injury, have recently given birth; or maybe you just want to get back into shape and don\u2019t know where to start, our holistic approach to whole body wellness can help you improve your well-being. We offer private (1-on-1, duet, trio, quad) sessions, group mat and reformer classes. We keep our classes small so you get the attention you deserve, and to keep you moving in all the right ways. We help you learn the movement and feel confident moving your body to support your wellness, strength and fitness goals. The difference at Options Pilates is personal. Personal service, care and attention to detail. Our dedicated team of highly qualified instructors are here to guide you and support your body. Visit us, phone or contact with the form below and we\u2019ll work out a plan to help you become your best self in the most efficient way possible.<\/p><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-2cf4cf43\" data-vce-do-apply=\"all el-2cf4cf43\"><div style=\"font-weight: bold;\"><ul><li>OptionsPilates is the first and only international chain of Pilates studios worldwide.<\/li><li>We are based in Asia and growing throughout Asia with branches in <a href=\"https:\/\/www.facebook.com\/PilatesSingapore\" target=\"_blank\" rel=\"noopener noreferrer\">Singapore<\/a>,<a href=\"https:\/\/www.facebook.com\/OptionsStudioHongKong\/\" target=\"_blank\" rel=\"noopener noreferrer\"> Hong Kong <\/a>and <a href=\"https:\/\/optionspilatesstudio.com\/ae\/\">Dubai<\/a>.<\/li><li>We have been able to grow because we've built a strong reputation for quality and keep this as our founding principle, enabling us to attract and train the best instructors and partners.<\/li><\/ul><\/div><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-5cfbeb6e\" data-vce-do-apply=\"all el-5cfbeb6e\"><h2 class=\"headline\" style=\"text-align: center;\">How is OptionsPilates different?<\/h2><p class=\"subhead\" style=\"text-align: center;\">We differentiate ourselves from other studios with constant innovation, education and quality control that keeps our instructors ahead of the curve and maintains their superior quality and knowledge.<\/p><p>You will reap the benefits of the continuous education and training we provide to our instructors on-site and at our regionally-renowned Singapore education centre which is licensed to teach a variety of methods as well as our own courses. Because of this we can assure consistently high standards that cannot easily be achieved elsewhere.<\/p><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-dfe2985d\" data-vce-do-apply=\"all el-dfe2985d\"><h2 class=\"headline\" style=\"text-align: center;\">What results can you expect from your workouts?<\/h2><p>With Pilates classes you can expect to feel a difference in your body in just a few sessions, whether it\u2019s for lower back pain, postural improvement or a general energy levels. After 10-20 sessions you should see a noticeable change in your physical appearance and feel stronger in your daily activities.<\/p><p>Jungle Sports\u2122 workouts have an almost instant effect. Assuming that you work hard during class your muscles and joints will feel lighter and looser. Your back, shoulders and hips will feel uncompressed and muscle tightness will begin to be alleviated.<\/p><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-104065a3\" data-vce-do-apply=\"all el-104065a3\"><h2 class=\"headline\" style=\"text-align: center;\">Who are our clients?<\/h2><p>Our clients range from pregnant ladies to youths to geriatric rehab patients to the fittest of competitive athletes along with those who just want to stay in healthy shape. In short, just about everyone!<\/p><p>There are almost no restrictions as to who can exercise with us, and everyone is welcome. Sessions can be discrete and private if that is your preference or group classes can involve interaction and socialising between clients.<\/p><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-1eb63f7e\" data-vce-do-apply=\"all el-1eb63f7e\"><h2 class=\"headline\" style=\"text-align: center;\">Where in Hong Kong is Options Pilates Studio located?<\/h2><div style=\"text-align: center;\"><p>We are conveniently located in Central at :<\/p><p><strong>7th Floor<\/strong><\/p><p>Abdoolally House, 20 Stanley Street,<\/p><p>Central, Hong Kong.<\/p><p><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3691.889533508343!2d114.1535419519466!3d22.282173985261092!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x3404007b4b5d4d91%3A0x3425c64e105a49df!2sOptions+Studio+Pilates!5e0!3m2!1sen!2skr!4v1492460825073\" width=\"600\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><\/div><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-8a4407f9\" data-vce-do-apply=\"all el-8a4407f9\"><h2 class=\"headline\" style=\"text-align: center;\">What services does OptionsPilates offer?<\/h2><p class=\"subhead\">We offer a range of different methods at our different studios with different specialisations at each location:<\/p><\/div><\/div><section class=\"vce-feature-section-container vce-feature-section-media--xs\"><div class=\"vce vce-feature-section vce-feature-section--min-height\" id=\"el-8067c765\" data-vce-do-apply=\"margin border animation backgroundColor el-8067c765\"><div class=\"vce-feature-section-image vce-feature-section-image--alignment-left\" data-vce-background-image-all=\"https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/4\/2024\/10\/Options_Pilates-Joe-5187-HR-edited.jpg\" data-vce-background-image=\"all\" data-vce-lozad=\"true\" data-vce-do-apply=\"backgroundImage el-8067c765\"><\/div><div class=\"vce-feature-section-content\"><div class=\"vce-feature-section-content-container\" data-vce-do-apply=\"padding el-8067c765\"><div class=\"vce-feature-section-description\"><h1><span style=\"color: #333333;\">1-on-1 Private Pilates<\/span><\/h1><p style=\"color: #333333;\">You'll get the most benefit of Pilates when you take private sessions, as you will have the instructor's undivided attention. The choices of apparatus, movements and difficulty level are all tailored to your individual needs and goals.<\/p><p style=\"color: #333333;\">A private session is the most effective way to learn, practice and perfect the Pilates movements and sequences that are ideal for your personal physical ability.<\/p><\/div><div class=\"vce-button--style-outline-icon-container vce\" id=\"el-1f633ea3\" data-vce-do-apply=\"margin el-1f633ea3\" style=\"--alignment: left; --borderColor: rgb(51, 51, 51); --color: rgb(51, 51, 51); --hoverBackground: #3d3d3d; --hoverColorAnimated: #fff;\"><a class=\"vce-button vce-button--style-outline-icon-animated vce-button--style-outline-icon--border-round\" href=\"#bottom\" title=\"\" data-vce-do-apply=\"padding border background  el-1f633ea3\"><span class=\"vce-button--style-outline-icon-inner\"><span class=\"vce-button--style-outline-icon-text\">Book A Trial Session<\/span><span class=\"vce-button--style-outline-icon-icon vcv-ui-icon-dripicons vcv-ui-icon-dripicons-arrow-left\"><\/span><\/span><\/a><\/div><\/div><\/div><\/div><\/section><section class=\"vce-feature-section-container vce-feature-section-media--xs\"><div class=\"vce vce-feature-section vce-feature-section--min-height vce-feature-section--reverse\" id=\"el-fdc36f5b\" data-vce-do-apply=\"margin border animation backgroundColor el-fdc36f5b\"><div class=\"vce-feature-section-image vce-feature-section-image--alignment-right\" data-vce-background-image-all=\"https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/4\/2020\/06\/pilates-reformer-group-class-3.jpg\" data-vce-background-image=\"all\" data-vce-lozad=\"true\" data-vce-do-apply=\"backgroundImage el-fdc36f5b\"><\/div><div class=\"vce-feature-section-content\"><div class=\"vce-feature-section-content-container\" data-vce-do-apply=\"padding el-fdc36f5b\"><div class=\"vce-feature-section-description\"><h1><span style=\"color: #333333;\">Pilates Group Classes<\/span><\/h1><p style=\"color: #333333;\">You can join group classes if you want to do Pilates and don't have various or specific injuries. Choose from mat Pilates and reformer Pilates classes as well as Jungle Sports suspension classes. To make your classes more fun we use a lot of props like flex bands, weights, balls, Bosu balls, and foam rollers. We always make the classes fun, challenging, and different! Our classes are small so the instructors give attention and corrections to every single student.<\/p><\/div><div class=\"vce-button--style-outline-icon-container vce\" id=\"el-1faeb597\" data-vce-do-apply=\"margin el-1faeb597\" style=\"--alignment: left; --borderColor: rgb(51, 51, 51); --color: rgb(51, 51, 51); --hoverBackground: #3d3d3d; --hoverColorAnimated: #fff;\"><a class=\"vce-button vce-button--style-outline-icon-animated vce-button--style-outline-icon--border-round\" href=\"https:\/\/optionspilatesstudio.com\/sg\/group-class-schedule\/\" title=\"\" data-vce-do-apply=\"padding border background  el-1faeb597\"><span class=\"vce-button--style-outline-icon-inner\"><span class=\"vce-button--style-outline-icon-text\">Read About Group Classes<\/span><span class=\"vce-button--style-outline-icon-icon vcv-ui-icon-dripicons vcv-ui-icon-dripicons-arrow-left\"><\/span><\/span><\/a><\/div><\/div><\/div><\/div><\/section><section class=\"vce-feature-section-container vce-feature-section-media--xs\"><div class=\"vce vce-feature-section vce-feature-section--min-height\" id=\"el-f51b136a\" data-vce-do-apply=\"margin border animation backgroundColor el-f51b136a\"><div class=\"vce-feature-section-image vce-feature-section-image--alignment-left\" data-vce-background-image-all=\"https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/4\/2020\/06\/pilates-education-4.jpg\" data-vce-background-image=\"all\" data-vce-lozad=\"true\" data-vce-do-apply=\"backgroundImage el-f51b136a\"><\/div><div class=\"vce-feature-section-content\"><div class=\"vce-feature-section-content-container\" data-vce-do-apply=\"padding el-f51b136a\"><div class=\"vce-feature-section-description\"><h2><span style=\"color: #333333;\">Pilates Instructor Certification<\/span><\/h2><p style=\"color: #333333;\">Since 2007 Options Pilates has certified hundreds of Pilates instructors throughout Singapore and Asia including studio owns and master trainers.<\/p><p style=\"color: #333333;\">We offer the full range of Pilates Academy International courses and certification from internationally recognised Pilates on Fifth in New York. We also regularly run courses related to Pilates for instructors to stay up to date with the latest developments in the industry.<\/p><\/div><div class=\"vce-button--style-outline-icon-container vce\" id=\"el-a5978bfc\" data-vce-do-apply=\"margin el-a5978bfc\" style=\"--alignment: left; --borderColor: rgb(51, 51, 51); --color: rgb(51, 51, 51); --hoverBackground: #3d3d3d; --hoverColorAnimated: #fff;\"><a class=\"vce-button vce-button--style-outline-icon-animated vce-button--style-outline-icon--border-round\" href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-education-courses\/\" title=\"\" data-vce-do-apply=\"padding border background  el-a5978bfc\"><span class=\"vce-button--style-outline-icon-inner\"><span class=\"vce-button--style-outline-icon-text\">Learn How To Become An Instructor<\/span><span class=\"vce-button--style-outline-icon-icon vcv-ui-icon-dripicons vcv-ui-icon-dripicons-arrow-left\"><\/span><\/span><\/a><\/div><\/div><\/div><\/div><\/section><section class=\"vce-feature-section-container vce-feature-section-media--xs\"><div class=\"vce vce-feature-section vce-feature-section--min-height vce-feature-section--reverse\" id=\"el-9f30c4f1\" data-vce-do-apply=\"margin border animation backgroundColor el-9f30c4f1\"><div class=\"vce-feature-section-image vce-feature-section-image--alignment-right\" data-vce-background-image-all=\"https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/4\/2020\/06\/pilates-prenatal-duet.jpg\" data-vce-background-image=\"all\" data-vce-lozad=\"true\" data-vce-do-apply=\"backgroundImage el-9f30c4f1\"><\/div><div class=\"vce-feature-section-content\"><div class=\"vce-feature-section-content-container\" data-vce-do-apply=\"padding el-9f30c4f1\"><div class=\"vce-feature-section-description\"><h1><span style=\"color: #333333;\">Pilates For Pregnancy<\/span><\/h1><p style=\"color: #333333;\">Whether you join group classes specially designed for pregnant and post-natal women or you decide to take private 1-on-1 sessions, you will benefit from reduced back and neck discomfort, an easier labour (according to our clients) and faster recovery after birth. All women should take Pilates if pregnant or planning a pregnancy!<\/p><\/div><div class=\"vce-button--style-outline-icon-container vce\" id=\"el-66f221b1\" data-vce-do-apply=\"margin el-66f221b1\" style=\"--alignment: left; --borderColor: rgb(51, 51, 51); --color: rgb(51, 51, 51); --hoverBackground: #3d3d3d; --hoverColorAnimated: #fff;\"><a class=\"vce-button vce-button--style-outline-icon-animated vce-button--style-outline-icon--border-round\" href=\"https:\/\/optionspilatesstudio.com\/sg\/pregnancy-pilates\/\" title=\"\" data-vce-do-apply=\"padding border background  el-66f221b1\"><span class=\"vce-button--style-outline-icon-inner\"><span class=\"vce-button--style-outline-icon-text\">Learn About Pilates For Pregnancy<\/span><span class=\"vce-button--style-outline-icon-icon vcv-ui-icon-dripicons vcv-ui-icon-dripicons-arrow-left\"><\/span><\/span><\/a><\/div><\/div><\/div><\/div><\/section><section class=\"vce-feature-section-container vce-feature-section-media--xs\"><div class=\"vce vce-feature-section vce-feature-section--min-height\" id=\"el-67e6edce\" data-vce-do-apply=\"margin border animation backgroundColor el-67e6edce\"><div class=\"vce-feature-section-image vce-feature-section-image--alignment-left\" data-vce-background-image-all=\"https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/4\/2020\/06\/jungle-sports3.jpg\" data-vce-background-image=\"all\" data-vce-lozad=\"true\" data-vce-do-apply=\"backgroundImage el-67e6edce\"><\/div><div class=\"vce-feature-section-content\"><div class=\"vce-feature-section-content-container\" data-vce-do-apply=\"padding el-67e6edce\"><div class=\"vce-feature-section-description\"><h2><span style=\"color: #333333;\">Jungle Sports Suspension<\/span><\/h2><p style=\"color: #333333;\">Since 2007 Options Pilates has certified hundreds of Pilates instructors throughout Singapore and Asia including studio owns and master trainers.<\/p><p style=\"color: #333333;\">We offer the full range of Pilates Academy International courses and certification from internationally recognised Pilates on Fifth in New York. We also regularly run courses related to Pilates for instructors to stay up to date with the latest developments in the industry.<\/p><\/div><div class=\"vce-button--style-outline-icon-container vce\" id=\"el-066c607e\" data-vce-do-apply=\"margin el-066c607e\" style=\"--alignment: left; --borderColor: rgb(51, 51, 51); --color: rgb(51, 51, 51); --hoverBackground: #3d3d3d; --hoverColorAnimated: #fff;\"><a class=\"vce-button vce-button--style-outline-icon-animated vce-button--style-outline-icon--border-round\" href=\"https:\/\/optionspilatesstudio.com\/sg\/jungle-sports\/\" title=\"\" data-vce-do-apply=\"padding border background  el-066c607e\"><span class=\"vce-button--style-outline-icon-inner\"><span class=\"vce-button--style-outline-icon-text\">Learn About Jungle Sports<\/span><span class=\"vce-button--style-outline-icon-icon vcv-ui-icon-dripicons vcv-ui-icon-dripicons-arrow-left\"><\/span><\/span><\/a><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><div class=\"vce-col vce-element--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-a9201fad\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-a9201fad\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-background-simple-container vce-visible-all-only vce-asset-background-simple--style-cover vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/reformer-pilates-private-class.jpg');\"><\/div><\/div><\/div><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a9201fad\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-9caa7814\" data-vce-do-apply=\"all el-9caa7814\"><h2 style=\"color: #000000; text-align: center; font-weight: BOLD; font-size: 3em;\">TRY PILATES TODAY<\/h2>\n<div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 26px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\" onclick=\"document.location = '#bottom'\">Book a trial<\/button><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" id=\"bottom\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-403c898f\" data-vce-do-apply=\"all el-403c898f\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-6e183cdf\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-6e183cdf\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-6e183cdf\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-366754a8\" data-vce-do-apply=\"all el-366754a8\"><p><a name=\"bottom\"><\/a><\/p>\n<style>\n #_form_15_ { font-size:16px; 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All rights reserved<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>OPTIONS PILATES STUDIO HONG KONG Book a trial THE OPTIONS PILATES DIFFERENCEOptions Pilates Instructors and Staff are dedicated to helping you improve your well-being.Whether you suffer from chronic back pain, tightness in your neck and shoulders, an old injury, have recently given birth; or maybe you just want to get back into shape and don\u2019t&hellip;&nbsp;<a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-options-pilates-studio-hong-kong\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">About &#8211; Options Pilates Studio Hong Kong<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-164","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":33,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/164\/revisions"}],"predecessor-version":[{"id":1158,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/164\/revisions\/1158"}],"wp:attachment":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/media?parent=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}