{"id":2983,"date":"2026-10-06T14:40:21","date_gmt":"2026-10-06T13:40:21","guid":{"rendered":"https:\/\/optionspilatesstudio.com\/hk\/?page_id=2983"},"modified":"2026-10-06T15:10:19","modified_gmt":"2026-10-06T14:10:19","slug":"nia","status":"publish","type":"page","link":"https:\/\/optionspilatesstudio.com\/hk\/nia\/","title":{"rendered":"Nia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2983\" class=\"elementor elementor-2983\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3235e791 e-flex e-con-boxed e-con e-parent\" data-id=\"3235e791\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1dce14 elementor-widget elementor-widget-text-editor\" data-id=\"5b1dce14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"inline-block\"><p class=\"text-[#6B5D4D] text-xs uppercase tracking-[0.3em] mb-6\"><span class=\"tracking-[0.2em] uppercase text-xs mb-5 block font-sans\" data-replit-metadata=\"artifacts\/pilates-manila\/src\/pages\/studio-instructor-profile.tsx:32:10\" data-component-name=\"span\">Our Instructors<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26a46fdc elementor-widget elementor-widget-heading\" data-id=\"26a46fdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nia\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70b5a1de elementor-widget elementor-widget-text-editor\" data-id=\"70b5a1de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<section class=\"pt-40 pb-20 text-center\" data-replit-metadata=\"artifacts\/pilates-manila\/src\/pages\/studio-instructor-profile.tsx:30:6\" data-component-name=\"section\"><div class=\"container mx-auto px-6 max-w-2xl\" data-replit-metadata=\"artifacts\/pilates-manila\/src\/pages\/studio-instructor-profile.tsx:31:8\" data-component-name=\"div\"><p class=\"tracking-[0.18em] uppercase text-[11px] font-sans\" data-replit-metadata=\"artifacts\/pilates-manila\/src\/pages\/studio-instructor-profile.tsx:38:10\" data-component-name=\"p\">Instructor<\/p><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e046efa e-flex e-con-boxed e-con e-parent\" data-id=\"2e046efa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1f3df2bd e-con-full e-flex e-con e-child\" data-id=\"1f3df2bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3272dbbe elementor-widget elementor-widget-image\" data-id=\"3272dbbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/7\/2026\/10\/NIa_Web-Photo.jpg-2.jpeg\" class=\"attachment-large size-large wp-image-2985\" alt=\"\" srcset=\"https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/7\/2026\/10\/NIa_Web-Photo.jpg-2.jpeg 1024w, https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/7\/2026\/10\/NIa_Web-Photo.jpg-2-300x300.jpeg 300w, https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/7\/2026\/10\/NIa_Web-Photo.jpg-2-150x150.jpeg 150w, https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/7\/2026\/10\/NIa_Web-Photo.jpg-2-768x768.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72ba736e e-con-full e-flex e-con e-child\" data-id=\"72ba736e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a98aea0 elementor-widget elementor-widget-heading\" data-id=\"4a98aea0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nia\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29f3b7a1 elementor-widget elementor-widget-text-editor\" data-id=\"29f3b7a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Instructor<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27263b3 elementor-widget elementor-widget-text-editor\" data-id=\"27263b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nia is a PAI Certified Pilates Instructor with over a decade of movement experience across classical and contemporary ballet, yoga, and Pilates.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Beginning her dance journey in 2005 with more than 10 years of ballet training, Nia brings exceptional alignment, body awareness, and poise to her movement. Since discovering Pilates, she has synthesized the fluid technique of dance and the grounding focus of yoga into dynamic Pilates sessions focused on core stability, posture elevation, and self-confidence.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Nia adalah seorang Instruktur Pilates Bersertifikat PAI dengan pengalaman olah tubuh selama lebih dari satu dekade yang mencakup balet klasik dan kontemporer, yoga, dan Pilates.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Memulai perjalanan tarinya pada tahun 2005 dengan pelatihan balet selama lebih dari 10 tahun, Nia mendalami postur (alignment), kesadaran tubuh (body awareness), dan ketenangan dalam setiap gerakannya. Sejak mengenal Pilates, ia memadukan keluwesan teknik tari balet dan fokus diri dari yoga ke dalam sesi Pilates yang berfokus pada stabilitas otot inti (core stability), perbaikan postur tubuh, dan rasa percaya diri.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f8fb1b elementor-widget elementor-widget-text-editor\" data-id=\"0f8fb1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6><strong>Areas of Expertise<\/strong><\/h6><p><span style=\"font-weight: 400;\">Pilates for Beginners<\/span><\/p><p><span style=\"font-weight: 400;\">Pilates in English <\/span><span style=\"font-weight: 400;\">\/ Bahasa<\/span><\/p><h6><strong>Education and Training<\/strong><\/h6><p><span style=\"font-weight: 400;\">Pilates Academy International Instructor Level 1 (Anatomy, Biomechanics &amp; Postural Analysis, Mat, Reformer, Cadillac)<\/span><\/p><p><span style=\"font-weight: 400;\">Royal Academy of Dance (RAD) Intermediate Foundation\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Bachelor of Pharmacy<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bb2c62e elementor-widget elementor-widget-text-editor\" data-id=\"3bb2c62e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/optionspilatesstudio.com\/hk\/our-instructors\/\">\u2190 Back to Our Instructors<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51767055 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"51767055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7af40f96 e-flex e-con-boxed e-con e-parent\" data-id=\"7af40f96\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7b208d7d e-con-full e-flex e-con e-child\" data-id=\"7b208d7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-748d79f7 elementor-widget elementor-widget-text-editor\" data-id=\"748d79f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Options Pilates Studio<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-560e6a5d elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"560e6a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Get Started Today<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4c917 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1f4c917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37a9a19 elementor-button-align-center elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-form\" data-id=\"37a9a19\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"2983\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"37a9a19\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Options Pilates Studio HK\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tFirst name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_861fa53 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_861fa53\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tLast NAME\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_861fa53]\" id=\"form-field-field_861fa53\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Last Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_15d1a05 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_15d1a05\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPhone *\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_15d1a05]\" id=\"form-field-field_15d1a05\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Phone *\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-checkbox elementor-field-group elementor-column elementor-field-group-field_a6db376 elementor-col-100\">\n\t\t\t\t\t<div class=\"elementor-field-subgroup  \"><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"I WANT TO TONE UP\" id=\"form-field-field_a6db376-0\" name=\"form_fields[field_a6db376][]\"> <label for=\"form-field-field_a6db376-0\">I WANT TO TONE UP<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"I WANT MORE ENERGY AND BETTER POSTURE\" id=\"form-field-field_a6db376-1\" name=\"form_fields[field_a6db376][]\"> <label for=\"form-field-field_a6db376-1\">I WANT MORE ENERGY AND BETTER POSTURE<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"I HAVE BACK\/NECK PAIN\" id=\"form-field-field_a6db376-2\" name=\"form_fields[field_a6db376][]\"> <label for=\"form-field-field_a6db376-2\">I HAVE BACK\/NECK PAIN<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"I&#039;M PREPARING FOR CHILDBIRTH\" id=\"form-field-field_a6db376-3\" name=\"form_fields[field_a6db376][]\"> <label for=\"form-field-field_a6db376-3\">I'M PREPARING FOR CHILDBIRTH<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"I&#039;D LIKE TO TRY GROUP CLASSES\" id=\"form-field-field_a6db376-4\" name=\"form_fields[field_a6db376][]\"> <label for=\"form-field-field_a6db376-4\">I'D LIKE TO TRY GROUP CLASSES<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"I WANT TO BE AN INSTRUCTOR\" id=\"form-field-field_a6db376-5\" name=\"form_fields[field_a6db376][]\"> <label for=\"form-field-field_a6db376-5\">I WANT TO BE AN INSTRUCTOR<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"I WANT TO BE AN APPRENTICE!\" id=\"form-field-field_a6db376-6\" name=\"form_fields[field_a6db376][]\"> <label for=\"form-field-field_a6db376-6\">I WANT TO BE AN APPRENTICE!<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"GENERAL INTEREST\" id=\"form-field-field_a6db376-7\" name=\"form_fields[field_a6db376][]\"> <label for=\"form-field-field_a6db376-7\">GENERAL INTEREST<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"I WANT TO WORK FOR YOU\" id=\"form-field-field_a6db376-8\" name=\"form_fields[field_a6db376][]\"> <label for=\"form-field-field_a6db376-8\">I WANT TO WORK FOR YOU<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"I WANT MORE ENERGY AND BETTER POSTURE\" id=\"form-field-field_a6db376-9\" name=\"form_fields[field_a6db376][]\"> <label for=\"form-field-field_a6db376-9\">I WANT MORE ENERGY AND BETTER POSTURE<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"I&#039;M PREPARING FOR CHILDBIRTH\" id=\"form-field-field_a6db376-10\" name=\"form_fields[field_a6db376][]\"> <label for=\"form-field-field_a6db376-10\">I'M PREPARING FOR CHILDBIRTH<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"I WANT TO BE AN INSTRUCTOR\" id=\"form-field-field_a6db376-11\" name=\"form_fields[field_a6db376][]\"> <label for=\"form-field-field_a6db376-11\">I WANT TO BE AN INSTRUCTOR<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"GENERAL INTEREST\" id=\"form-field-field_a6db376-12\" name=\"form_fields[field_a6db376][]\"> <label for=\"form-field-field_a6db376-12\">GENERAL INTEREST<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_8c8d47a elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_8c8d47a\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tGender\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  \"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Male\" id=\"form-field-field_8c8d47a-0\" name=\"form_fields[field_8c8d47a]\"> <label for=\"form-field-field_8c8d47a-0\">Male<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"Female\" id=\"form-field-field_8c8d47a-1\" name=\"form_fields[field_8c8d47a]\"> <label for=\"form-field-field_8c8d47a-1\">Female<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started Now!<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our Instructors Nia Instructor Nia Instructor Nia is a PAI Certified Pilates Instructor with over a decade of movement experience across classical and contemporary ballet, yoga, and Pilates. \u00a0 Beginning her dance journey in 2005 with more than 10 years of ballet training, Nia brings exceptional alignment, body awareness, and poise to her movement. Since [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2983","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Options Pilates Studio HK Pilates Instructor Nia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optionspilatesstudio.com\/hk\/nia\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Options Pilates Studio HK Pilates Instructor Nia\" \/>\n<meta property=\"og:description\" content=\"Our Instructors Nia Instructor Nia Instructor Nia is a PAI Certified Pilates Instructor with over a decade of movement experience across classical and contemporary ballet, yoga, and Pilates. \u00a0 Beginning her dance journey in 2005 with more than 10 years of ballet training, Nia brings exceptional alignment, body awareness, and poise to her movement. 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