{"id":346,"date":"2020-06-04T07:42:20","date_gmt":"2020-06-04T07:42:20","guid":{"rendered":"http:\/\/optionspilatesstudio.com\/hk\/?page_id=346"},"modified":"2024-10-15T10:55:52","modified_gmt":"2024-10-15T10:55:52","slug":"jungle-sports","status":"publish","type":"page","link":"https:\/\/optionspilatesstudio.com\/hk\/jungle-sports\/","title":{"rendered":"About &#8211; Jungle Sports"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--has-col-background vce-row--col-gap-30 vce-row-content--top\" id=\"el-b27df030\" data-vce-do-apply=\"all el-b27df030\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-100p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-3614b4ad\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-3614b4ad\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-3614b4ad\"><div class=\"vce-basic-menu-container\" id=\"el-e75487a3\" data-vce-basic-menu=\"true\" data-vce-basic-menu-to-sandwich=\"true\"><div class=\"vce-basic-menu-inner vce vce-basic-menu--style-text--color-3E3D3D vce-basic-menu--style-underline--color-4A90E2 vce-basic-menu--style-sub-menu-text--color-3E3D3D vce-basic-menu--style-sub-menu-background--color-ffffff vce-basic-menu--style-sub-menu-outline--color-EDEDED\" data-vce-do-apply=\"margin padding border background  el-e75487a3\"><div class=\"vce-basic-menu\" style=\"font-size: 16px;\"><div class=\"vce-basic-menu-wrapper vce-basic-menu--alignment-right\"><nav class=\"menu-main-menu-container\"><ul  class=\"menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-497\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/\">Options Pilates Studio<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-options-pilates-studio-hong-kong\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-500\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/options-pilates-studio-instructors\/\">Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-faq\/\">Pilates FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-999\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/studio-policies\/\">Studio Policies<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-998\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-waiver-terms\/\">Waiver &amp; Terms of Business<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1000\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/data-protection-notice\/\">Data Protection Notice for Customers<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-502\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-class-types\/\">Classes<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-514\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-class-types\/\">Types of Classes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-503\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-descriptions\/\">Group Class Descriptions<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-504\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-schedule\/\">Group Class Schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1020\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/new-to-pilates\/\">New to Pilates?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1021\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/classes-what-to-expect-for-your-trial\/\">What to expect for your trial<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-498\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/jungle-sports\/\">Jungle Sports<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-507\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Education<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-515\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Pilates Instructor Course &#038; Course schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-509\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/courses-faq\/\">Instructor Course FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-508\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-about-pilates-academy-international\/\">About PAI<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-510\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-crossover-courses\/\">Crossover courses<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-511\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pregnancy-pilates\/\">Pregnancy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1121\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Jobs<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1123\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Pilates Instructor Jobs \u2013 Hong Kong<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1122\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/apprenticeship-scheme-hong-kong\/\">Apprenticeship Scheme \u2013 Hong Kong<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1019\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/%e6%97%a5%e6%9c%ac%e8%aa%9e\/\">\u65e5\u672c\u8a9e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1023\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/chinese-pilates-hong-kong\/\">\u4e2d\u6587<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-506\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/contact\/\">Contact Us<\/a><\/li>\n<\/ul><\/nav><\/div><\/div><div class=\"vce-basic-menu-sandwich-container\"><div class=\"vce-sandwich-menu-wrapper vce\" id=\"el-f654f799\" data-vce-sandwich-menu=\"true\" data-vce-do-apply=\"margin el-f654f799\" style=\"--alignment: right; --iconColor: rgb(29, 160, 197); --iconHoverColor: rgb(130,188,213); --closeIconColor: rgb(29, 160, 197); --closeIconHoverColor: rgb(130,188,213); --linkColor: #EDEDED; --linkHoverColor: #f2f2f2; --overlayBackground: rgba(33,33,33,.9); --shapeColor: transparent; --shapeHoverColor: transparent;\"><div class=\"vce-sandwich-menu vce-sandwich-menu--alignment-right\"><button class=\"vce-sandwich-menu-open-button\" data-vce-do-apply=\"padding border background el-f654f799\" aria-label=\"Open menu\" data-vce-sandwich-menu-open-button=\"true\"><span class=\"vce-sandwich-menu-open-button-inner\"><svg width=\"24px\" height=\"19px\" viewBox=\"0 0 24 19\"><g><rect x=\"0\" y=\"0\" width=\"24\" height=\"3\"><\/rect><rect x=\"0\" y=\"8\" width=\"24\" height=\"3\"><\/rect><rect x=\"0\" y=\"16\" width=\"24\" height=\"3\"><\/rect><\/g><\/svg><\/span><\/button><div class=\"vce-sandwich-menu-container\" data-vce-sandwich-menu-modal=\"true\"><button class=\"vce-sandwich-menu-close-button\" data-vce-do-apply=\"padding border background el-f654f799\" aria-label=\"Close menu\" data-vce-sandwich-menu-close-button=\"true\"><span class=\"vce-sandwich-menu-close-button-inner\"><svg width=\"20px\" height=\"20px\" viewBox=\"0 0 20 20\"><polygon points=\"9.5 7.38888889 2.11111111 0 0 2.11111111 7.38888889 9.5 0 16.8888889 2.11111111 19 9.5 11.6111111 16.8888889 19 19 16.8888889 11.6111111 9.5 19 2.11111111 16.8888889 1.76780781e-15\"><\/polygon><\/svg><\/span><\/button><div class=\"vce-sandwich-menu-scroll-container\"><div class=\"vce-sandwich-menu-inner\" style=\"font-size: 22px;\"><nav class=\"menu-main-menu-container\"><ul  class=\"\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-497\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/\">Options Pilates Studio<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-options-pilates-studio-hong-kong\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-500\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/options-pilates-studio-instructors\/\">Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-faq\/\">Pilates FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-999\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/studio-policies\/\">Studio Policies<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-998\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-waiver-terms\/\">Waiver &amp; Terms of Business<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1000\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/data-protection-notice\/\">Data Protection Notice for Customers<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-502\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-class-types\/\">Classes<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-514\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-class-types\/\">Types of Classes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-503\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-descriptions\/\">Group Class Descriptions<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-504\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-schedule\/\">Group Class Schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1020\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/new-to-pilates\/\">New to Pilates?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1021\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/classes-what-to-expect-for-your-trial\/\">What to expect for your trial<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-498\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/jungle-sports\/\">Jungle Sports<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-507\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Education<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-515\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Pilates Instructor Course &#038; Course schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-509\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/courses-faq\/\">Instructor Course FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-508\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-about-pilates-academy-international\/\">About PAI<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-510\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-crossover-courses\/\">Crossover courses<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-511\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pregnancy-pilates\/\">Pregnancy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1121\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Jobs<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1123\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Pilates Instructor Jobs \u2013 Hong Kong<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1122\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/apprenticeship-scheme-hong-kong\/\">Apprenticeship Scheme \u2013 Hong Kong<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1019\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/%e6%97%a5%e6%9c%ac%e8%aa%9e\/\">\u65e5\u672c\u8a9e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1023\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/chinese-pilates-hong-kong\/\">\u4e2d\u6587<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-506\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/contact\/\">Contact Us<\/a><\/li>\n<\/ul><\/nav><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--xl--has-col-background vce-row--lg--has-col-background vce-row--md--has-col-background vce-row--sm--has-col-background vce-row--xs--has-col-background vce-row--col-gap-30 vce-row-content--top\" id=\"el-84ee9cff\" data-vce-do-apply=\"all el-84ee9cff\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-element--xl--has-background vce-element--lg--has-background vce-element--md--has-background vce-element--sm--has-background vce-element--xs--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-5352ff7b\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-5352ff7b\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-background-simple-container vce-visible-xl-only vce-asset-background-simple--style-cover vce-asset-background-simple--position-center-center\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg');\"><\/div><\/div><\/div><div class=\"vce-asset-background-simple-container vce-visible-lg-only vce-asset-background-simple--style-full-height vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg');\"><\/div><\/div><\/div><div class=\"vce-asset-background-simple-container vce-visible-md-only vce-asset-background-simple--style-full-height vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg');\"><\/div><\/div><\/div><div class=\"vce-asset-background-simple-container vce-visible-sm-only vce-asset-background-simple--style-full-height vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg');\"><\/div><\/div><\/div><div class=\"vce-asset-background-simple-container vce-visible-xs-only vce-asset-background-simple--style-full-height vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg');\"><\/div><\/div><\/div><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-5352ff7b\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-7d483515\" data-vce-do-apply=\"all el-7d483515\"><h1 style=\"color: #ffffff; text-align: center; font-weight: normal; font-size: 2.5em; text-shadow: 0px 0px 5px rgba(0,0,0,1);\">&nbsp;OPTIONS PILATES STUDIO HONG KONG<\/h1>\n<div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 26px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\" onclick=\"document.location = '#bottom'\">Book a trial<\/button><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-2551ae7a\" data-vce-do-apply=\"all el-2551ae7a\"><h2 class=\"headline\" style=\"text-align: center;\">Jungle Sports<\/h2>\n<p class=\"subhead\">What is the Jungle Sports\u00ae system?<\/p>\nJungle Sports \u00ae was developed in order to combine the benefits of rehab treatment with an invigorating workout that can be enjoyed by anyone. The Jungle Sports\u00ae System integrates functional physiotherapy into your workout to maximise use of the important stabilising and global muscles.\n<p class=\"subhead\">Who can benefit from Jungle Sports\u00ae?<\/p>\nJungle Sports\u00ae is great both in a group setting and as personal training. In a group, you will be coached through an energetic choreographed workout for full body conditioning and fat burning, while at the same time toning your muscles and improving your posture.\n\nIn a personal training session Jungle Sports\u00ae is adapted to meet your individual needs and goals and help you to:<p>\n<\/p><div style=\"padding-left: 20px;\">\n \t<li>Lose weight<\/li>\n \t<li>Flatten your waistline<\/li>\n \t<li>Tone muscles<\/li>\n \t<li>Improve overall fitness<\/li>\n \t<li>Relieve backache or shoulder problems<\/li>\n \t<li>Improve posture<\/li>\n \t<li>Gain strength<\/li>\n<p><\/p>\n<\/div>\n<p class=\"subhead\">What can you expect from Jungle Sports\u00ae?<\/p>\nJungle Sports\u00ae for groups gives clients a fantastic choreographed workout that leaves them feeling taller, more flexible and generally invigorated. Over time the workouts will strengthen peripheral muscles like your arms and legs while also creating deep core stability.\n\nJungle Sports\u00ae is a great compliment to your regular Pilates class sessions and any other sporting activities you may do, as the method strengthens the stabilising muscles and improves your overall balance and agility.\n\nJungle Sports\u00ae for private clients will give you the same great workout as a group class but you will have the addition of specialised weak-link testing to determine any structural imbalances that may be causing bad postural habits or chronic difficulty with certain daily activities and movements. The exercises and any modifications will be selected specifically for your individual needs in order to improve any musculoskeletal problems that you may have been experiencing.\n<p class=\"subhead\">How is Jungle Sports\u00ae different?<\/p>\nCompared to Pilates you will find Jungle Sports\u00ae very challenging and it will feel like a much harder workout! In Pilates you become consciously aware of your body and learn to move correctly during your everyday life. With Jungle Sports\u00ae, however, the whole process is subconscious and happens automatically as part of the workout.\n\nDuring a Jungle Sports\u00ae workout postural muscles will be activated because of the instability of the suspension equipment. This instability causes the intrinsic muscles around your joints to shake or shiver as you get closer to the limit of your stable work with each exercise. This shaking is in fact the muscles contracting and relaxing very quickly, so the neuromuscular pathways that control and monitor the intrinsic postural muscles are activated much more than they would be under normal stable circumstances.\n\nThis activation automatically gives control of the muscles back to the brain and spinal cord so that you can start using them properly in everyday life and in your sporting activities. Such instability is not found in most other workout methods, not even in most suspension training methods and gym workouts, even those done on gym balls or balance boards. This is because the instability has to cause very rapid shaking in order to work. Slower shaking of the muscles requires conscious control instead of subconscious control so it is far less effective.<\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-element--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-a9201fad\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-a9201fad\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-background-simple-container vce-visible-all-only vce-asset-background-simple--style-cover vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/jungle-sports-scaled.jpg');\"><\/div><\/div><\/div><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a9201fad\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-9caa7814\" data-vce-do-apply=\"all el-9caa7814\"><h2 style=\"color: #ffffff; text-align: center; text-shadow: 0px 0px 5px #333; font-size: 3em;\">TRY JUNGLE SPORTS TODAY<\/h2>\n<div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 26px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\" onclick=\"document.location = '#bottom'\">Book a trial<\/button><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-36a4a498\" data-vce-do-apply=\"all el-36a4a498\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-7badee85\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-7badee85\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-7badee85\"><div class=\"vce-image-gallery vce-image-gallery--gap-10 vce-image-gallery--columns-3\"><div class=\"vce-image-gallery-wrapper vce\" id=\"el-080a829f\" data-vce-do-apply=\"all el-080a829f\"><div class=\"vce-image-gallery-list\"><div class=\"vce-image-gallery-item\"><figure class=\"vce-image-gallery-item-inner-wrapper\"><a href=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/jungle-sports4.jpg\" data-lightbox=\"lightbox-080a829f\" class=\"vce-image-gallery-item-inner\"><img decoding=\"async\" class=\"vce-image-gallery-img\" src=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/jungle-sports4-1024x1024.jpg\" alt=\"\" title=\"jungle-sports4\"><\/a><\/figure><\/div><div class=\"vce-image-gallery-item\"><figure class=\"vce-image-gallery-item-inner-wrapper\"><a href=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/jungle-sports2.jpg\" data-lightbox=\"lightbox-080a829f\" class=\"vce-image-gallery-item-inner\"><img decoding=\"async\" class=\"vce-image-gallery-img\" src=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/jungle-sports2-1024x1024.jpg\" alt=\"\" title=\"jungle-sports2\"><\/a><\/figure><\/div><div class=\"vce-image-gallery-item\"><figure class=\"vce-image-gallery-item-inner-wrapper\"><a href=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/jungle-sports3.jpg\" data-lightbox=\"lightbox-080a829f\" class=\"vce-image-gallery-item-inner\"><img decoding=\"async\" class=\"vce-image-gallery-img\" src=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/jungle-sports3-1024x1024.jpg\" alt=\"\" title=\"jungle-sports3\"><\/a><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-7843e7b8\" data-vce-do-apply=\"all el-7843e7b8\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-f34e48c2\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-f34e48c2\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-f34e48c2\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-eedb2a2a\" data-vce-do-apply=\"all el-eedb2a2a\"><p><a name=\"bottom\"><\/a><\/p>\n<style>\n #_form_15_ { font-size:16px; line-height:1.6; font-family:arial, helvetica, sans-serif; margin:0; }\n #_form_15_ * { outline:0; }\n ._form_hide { display:none; visibility:hidden; }\n ._form_show { display:block; visibility:visible; }\n #_form_15_._form-top { top:0; }\n #_form_15_._form-bottom { bottom:0; }\n #_form_15_._form-left { left:0; }\n #_form_15_._form-right { right:0; }\n #_form_15_ input[type=\"text\"],#_form_15_ input[type=\"date\"],#_form_15_ textarea { padding:6px; height:auto; border:#979797 1px solid; border-radius:4px; margin-top:-15px; background-color:#fff; color:#000 !important; font-size:16px; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; }\n #_form_15_ textarea { resize:none; }\n #_form_15_ ._submit { -webkit-appearance:none; cursor:pointer; font-family:arial, sans-serif; font-size:14px; text-align:center; background:#fff !important; border:0 !important; -moz-border-radius:4px !important; -webkit-border-radius:4px !important; border-radius:4px !important; color:#111 !important; padding:10px !important; }\n #_form_15_ ._close-icon { cursor:pointer; background-image:url('https:\/\/d226aj4ao1t61q.cloudfront.net\/esfkyjh1u_forms-close-dark.png'); background-repeat:no-repeat; background-size:14.2px 14.2px; position:absolute; display:block; top:11px; right:9px; overflow:hidden; width:16.2px; height:16.2px; }\n #_form_15_ ._close-icon:before { position:relative; }\n #_form_15_ ._form-body { margin-bottom:30px; }\n #_form_15_ ._form-image-left { width:150px; float:left; }\n #_form_15_ ._form-content-right { margin-left:164px; }\n #_form_15_ ._form-branding { color:#fff; font-size:10px; clear:both; text-align:left; margin-top:30px; font-weight:100; }\n #_form_15_ ._form-branding ._logo { display:block; width:130px; height:14px; margin-top:6px; background-image:url('https:\/\/d226aj4ao1t61q.cloudfront.net\/hh9ujqgv5_aclogo_li.png'); background-size:130px auto; background-repeat:no-repeat; }\n #_form_15_ ._form-label,#_form_15_ ._form_element ._form-label { font-weight:bold; margin-bottom:0px; display:block; }\n #_form_15_._dark ._form-branding { color:#333; }\n #_form_15_._dark ._form-branding ._logo { background-image:url('https:\/\/d226aj4ao1t61q.cloudfront.net\/jftq2c8s_aclogo_dk.png'); }\n #_form_15_ ._form_element { position:relative; margin-bottom:10px; font-size:0; max-width:100%; }\n #_form_15_ ._form_element * { font-size:16px; }\n #_form_15_ ._form_element._clear { clear:both; width:100%; float:none; }\n #_form_15_ ._form_element._clear:after { clear:left; }\n #_form_15_ ._form_element input[type=\"text\"],#_form_15_ ._form_element input[type=\"date\"],#_form_15_ ._form_element select,#_form_15_ ._form_element textarea:not(.g-recaptcha-response) { display:block; width:100%; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; }\n #_form_15_ ._field-wrapper { position:relative; }\n #_form_15_ ._inline-style { float:left; }\n #_form_15_ ._inline-style input[type=\"text\"] { width:150px; }\n #_form_15_ ._inline-style:not(._clear) + ._inline-style:not(._clear) { margin-left:20px; }\n #_form_15_ ._form_element img._form-image { max-width:100%; }\n #_form_15_ ._clear-element { clear:left; }\n #_form_15_ ._full_width { width:100%; }\n #_form_15_ ._form_full_field { display:block; width:100%; margin-bottom:10px; }\n #_form_15_ input[type=\"text\"]._has_error,#_form_15_ textarea._has_error { border:#f37c7b 1px solid; }\n #_form_15_ input[type=\"checkbox\"]._has_error { outline:#f37c7b 1px solid; }\n #_form_15_ ._error { display:block; position:absolute; font-size:14px; z-index:10000001; }\n #_form_15_ ._error._above { padding-bottom:4px; bottom:39px; right:0; }\n #_form_15_ ._error._below { padding-top:4px; top:100%; right:0; }\n #_form_15_ ._error._above ._error-arrow { bottom:0; right:15px; border-left:5px solid transparent; border-right:5px solid transparent; border-top:5px solid #f37c7b; }\n #_form_15_ ._error._below ._error-arrow { top:0; right:15px; border-left:5px solid transparent; border-right:5px solid transparent; border-bottom:5px solid #f37c7b; }\n #_form_15_ ._error-inner { padding:8px 12px; background-color:#f37c7b; font-size:14px; font-family:arial, sans-serif; color:#fff; text-align:center; text-decoration:none; -webkit-border-radius:4px; -moz-border-radius:4px; border-radius:4px; }\n #_form_15_ ._error-inner._form_error { margin-bottom:5px; text-align:left; }\n #_form_15_ ._button-wrapper ._error-inner._form_error { position:static; }\n #_form_15_ ._error-inner._no_arrow { margin-bottom:10px; }\n #_form_15_ ._error-arrow { position:absolute; width:0; height:0; }\n #_form_15_ ._error-html { margin-bottom:10px; }\n .pika-single { z-index:10000001 !important; }\n #_form_15_ input[type=\"text\"].datetime_date { width:69%; display:inline; }\n #_form_15_ select.datetime_time { width:29%; display:inline; height:32px; }\n @media all and (min-width:320px) and (max-width:667px) { ::-webkit-scrollbar { display:none; }\n #_form_15_ { margin:0; width:100%; min-width:100%; max-width:100%; box-sizing:border-box; }\n #_form_15_ * { -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; font-size:1em; }\n #_form_15_ ._form-content { margin:0; width:100%; }\n #_form_15_ ._form-inner { display:block; min-width:100%; }\n #_form_15_ ._form-title,#_form_15_ ._inline-style { margin-top:0; margin-right:0; margin-left:0; }\n #_form_15_ ._form-title { font-size:1.2em; }\n #_form_15_ ._form_element { margin:0 0 20px; padding:0; width:100%; }\n #_form_15_ ._form-element,#_form_15_ ._inline-style,#_form_15_ input[type=\"text\"],#_form_15_ label,#_form_15_ p,#_form_15_ textarea:not(.g-recaptcha-response) { float:none; display:block; width:100%; }\n #_form_15_ ._row._checkbox-radio label { display:inline; }\n #_form_15_ ._row,#_form_15_ p,#_form_15_ label { width:100%; }\n #_form_15_ ._row input[type=\"checkbox\"],#_form_15_ ._row input[type=\"radio\"] { margin:0 !important; vertical-align:middle !important; }\n #_form_15_ ._row input[type=\"checkbox\"] + span label { display:inline; }\n #_form_15_ ._row span label { margin:0 !important; width:initial !important; vertical-align:middle !important; margin-top:-10px; }\n #_form_15_ ._form-image { max-width:100%; height:auto !important; }\n #_form_15_ input[type=\"text\"] { padding-left:10px; padding-right:10px; font-size:16px; line-height:1.3em; -webkit-appearance:none; }\n #_form_15_ input[type=\"radio\"],#_form_15_ input[type=\"checkbox\"] { display:inline-block; width:1.3em; height:1.3em; font-size:1em; margin:0 5px 0 0; vertical-align:baseline; }\n #_form_15_ button[type=\"submit\"] { padding:20px; font-size:1.5em; }\n #_form_15_ ._inline-style { margin:20px 0 0 !important; }\n }\n #_form_15_ { position:relative; text-align:left; margin:25px auto 0; padding:20px; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; *zoom:1; background:#620011 !important; border:0px solid #b0b0b0 !important; width:500px; -moz-border-radius:0px !important; -webkit-border-radius:0px !important; border-radius:0px !important; color:#fff !important; }\n #_form_15_ ._form-title { font-size:22px; line-height:22px; font-weight:600; margin-bottom:0; }\n #_form_15_:before,#_form_15_:after { content:\" \"; display:table; }\n #_form_15_:after { clear:both; }\n #_form_15_._inline-style { width:auto; display:inline-block; }\n #_form_15_._inline-style input[type=\"text\"],#_form_15_._inline-style input[type=\"date\"] { padding:10px 12px; }\n #_form_15_._inline-style button._inline-style { position:relative; top:27px; }\n #_form_15_._inline-style p { margin:0; }\n #_form_15_._inline-style ._button-wrapper { position:relative; margin:27px 12.5px 0 20px; }\n #_form_15_ ._form-thank-you { position:relative; left:0; right:0; text-align:center; font-size:18px; }\n @media all and (min-width:320px) and (max-width:667px) { #_form_15_._inline-form._inline-style ._inline-style._button-wrapper { margin-top:20px !important; margin-left:0 !important; }\n }<\/p>\n<p>#_form_15_{\n\twidth:100% !important;\n\tmargin:0px !important;\n}\n#_form_15_ ._submit { width:90%; margin-left:5%; font-size:2em; }\n#_form_15_ ._removegap1 {display:inline; }<\/p>\n<\/style>\n<form method=\"POST\" action=\"https:\/\/josephhalstead.activehosted.com\/proc.php\" id=\"_form_15_\" style=\"width: 100%;\" class=\"_form _form_15 \" novalidate>\n  <input type=\"hidden\" name=\"u\" value=\"15\" \/><input type=\"hidden\" name=\"f\" value=\"15\" \/><input type=\"hidden\" name=\"s\" \/><input type=\"hidden\" name=\"c\" value=\"0\" \/><input type=\"hidden\" name=\"m\" value=\"0\" \/><input type=\"hidden\" name=\"act\" value=\"sub\" \/><input type=\"hidden\" name=\"v\" value=\"2\" \/><\/p>\n<div class=\"_form-content\">\n<div class=\"_form_element _x79069539 _full_width \" ><label class=\"_form-label\">First Name*<\/label><\/p>\n<div class=\"_field-wrapper\"><input type=\"text\" name=\"firstname\" placeholder=\"\" required\/><\/div>\n<\/div>\n<div class=\"_form_element _x93355280 _full_width \" ><label class=\"_form-label\">Last Name<\/label><\/p>\n<div class=\"_field-wrapper\"><input type=\"text\" name=\"lastname\" placeholder=\"\" \/><\/div>\n<\/div>\n<div class=\"_form_element _x89217401 _full_width \" ><label class=\"_form-label\">Email*<\/label><\/p>\n<div class=\"_field-wrapper\"><input type=\"text\" name=\"email\" placeholder=\"\" required\/><\/div>\n<\/div>\n<div class=\"_form_element _field4 _full_width \">\n<div class=\"_row\" ><label class=\"_form-label\">Where do you want to join us?<\/label><\/div>\n<p>      <input data-autofill=\"true\" type=\"hidden\" name=\"field[4][]\" value=\"~|\" ><\/p>\n<div class=\"_row _checkbox-radio\" style=\"margin-bottom:-20px\"><input class=\"checkmark\" checked=\"checked\" id=\"field_4HONG KONG - Central\" type=\"radio\" name=\"field[4][]\" value=\"HONG KONG - Central\"><span><label for=\"field_4HONG KONG - Central\">HONG KONG &#8211; Central<\/label><\/span><\/div>\n<\/p><\/div>\n<div class=\"_form_element _field8 _full_width \">\n<div class=\"_row\" ><label class=\"_form-label\">What do you want to do with Pilates?<\/label><\/div>\n<p>      <input data-autofill=\"false\" type=\"hidden\" name=\"field[8][]\" value=\"~|\"><\/p>\n<div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want to tone up\" type=\"checkbox\" name=\"field[8][]\" value=\"I want to tone up\"   ><span><label for=\"field_8I want to tone up\"> I want to tone up<\/label><\/span><\/div>\n<div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want more energy and better posture\" type=\"checkbox\" name=\"field[8][]\" value=\"I want more energy and better posture\"><span><label for=\"field_8I want more energy and better posture\"> I want more energy and better posture<\/label><\/span><\/div>\n<div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I have back\/neck pain\" type=\"checkbox\" name=\"field[8][]\" value=\"I have back\/neck pain\"><span><label for=\"field_8I have back\/neck pain\"> I have back\/neck pain<\/label><\/span><\/div>\n<div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I&#039;m preparing for childbirth\" type=\"checkbox\" name=\"field[8][]\" value=\"I&#039;m preparing for childbirth\"><span><label for=\"field_8I&#039;m preparing for childbirth\"> I&#8217;m preparing for child birth<\/label><\/span><\/div>\n<div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I&#039;d like to try group classes\" type=\"checkbox\" name=\"field[8][]\" value=\"I&#039;d like to try group classes\"><span><label for=\"field_8I&#039;d like to try group classes\"> I&#8217;d like to try group classes<\/label><\/span><\/div>\n<div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want to be an instructor!\" type=\"checkbox\" name=\"field[8][]\" value=\"I want to be an instructor!\"><span><label for=\"field_8I want to be an instructor!\"> I want to be an instructor!<\/label><\/span><\/div>\n<div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want to work for Options Pilates\" type=\"checkbox\" name=\"field[8][]\" value=\"I want to work for Options Pilates\"   ><span><label for=\"field_8I want to work for Options Pilates\"> I want to work for Options Pilates<\/label><\/span><\/div>\n<div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want Pilates CECs\" type=\"checkbox\" name=\"field[8][]\" value=\"I want Pilates CECs\"><span><label for=\"field_8I want Pilates CECs\"> I want Pilates CECs<\/label><\/span><\/div>\n<div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8General interest\" type=\"checkbox\" name=\"field[8][]\" value=\"General interest\"><span><label for=\"field_8General interest\"> General interest<\/label><\/span><\/div>\n<\/div>\n<div class=\"_form_element _field6 _full_width \" >\n<div class=\"_row\" ><label class=\"_form-label\">Gender<\/label><\/div>\n<div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_6Female\" type=\"radio\" name=\"field[6]\" value=\"Female\"><span><label for=\"field_6Female\"> Female<\/span><\/div>\n<div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_6Male\" type=\"radio\" name=\"field[6]\" value=\"Male\"><span><label for=\"field_6Male\"> Male<\/span><\/div>\n<\/div>\n<div class=\"_form_element _x09532707 _full_width \" ><label class=\"_form-label\">Phone<\/label><\/p>\n<div class=\"_field-wrapper\"><input type=\"text\" name=\"phone\" placeholder=\"If you want us to contact you by phone\" \/><\/div>\n<\/div>\n<div class=\"_form_element _field19 _full_width \" ><input type=\"hidden\" name=\"field[19]\" value=\"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/346\" \/><\/div>\n<div class=\"_form_element _field20 _full_width \" ><input type=\"hidden\" name=\"field[20]\" value=\"\" \/><\/div>\n<div class=\"_form_element _field21 _full_width \" ><input type=\"hidden\" name=\"field[21]\" value=\"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/346\" \/><\/div>\n<div class=\"_form_element _field22 _full_width \" ><input type=\"hidden\" name=\"field[22]\" value=\"\" \/><\/div>\n<div class=\"_button-wrapper _full_width\"><button id=\"_form_15_submit\" class=\"_submit\" type=\"submit\">Sign Up Today!<\/button><\/div>\n<div class=\"_clear-element\"><\/div>\n<\/div>\n<div class=\"_form-thank-you\" style=\"display:none;\"><\/div>\n<\/p><\/form>\n<p><script type=\"text\/javascript\">\n<\/script><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-251726a4\" data-vce-do-apply=\"all el-251726a4\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-2666d3b1\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-2666d3b1\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-2666d3b1\"><div class=\"vce vce-copyright-container\" id=\"el-1514538c\" data-vce-do-apply=\"margin el-1514538c\"><div class=\"vce-copyright vce-copyright--color-b-198-198-198 vce-copyright--align-left\" data-vce-do-apply=\"border padding background  el-1514538c\">Copyright \u00a9 2026 Options Pilates Studio Hong Kong. All rights reserved<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;OPTIONS PILATES STUDIO HONG KONG Book a trial Jungle Sports What is the Jungle Sports\u00ae system? Jungle Sports \u00ae was developed in order to combine the benefits of rehab treatment with an invigorating workout that can be enjoyed by anyone. The Jungle Sports\u00ae System integrates functional physiotherapy into your workout to maximise use of the&hellip;&nbsp;<a href=\"https:\/\/optionspilatesstudio.com\/hk\/jungle-sports\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">About &#8211; Jungle Sports<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-346","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/comments?post=346"}],"version-history":[{"count":11,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/346\/revisions"}],"predecessor-version":[{"id":927,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/346\/revisions\/927"}],"wp:attachment":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/media?parent=346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}