{"id":369,"date":"2020-06-04T10:00:53","date_gmt":"2020-06-04T10:00:53","guid":{"rendered":"http:\/\/optionspilatesstudio.com\/hk\/?page_id=369"},"modified":"2025-03-26T07:48:07","modified_gmt":"2025-03-26T07:48:07","slug":"courses-faq","status":"publish","type":"page","link":"https:\/\/optionspilatesstudio.com\/hk\/courses-faq\/","title":{"rendered":"Education &#8211; Courses FAQ"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--has-col-background vce-row--col-gap-30 vce-row-content--top\" id=\"el-b27df030\" data-vce-do-apply=\"all el-b27df030\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-100p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-3614b4ad\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-3614b4ad\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-3614b4ad\"><div class=\"vce-basic-menu-container\" id=\"el-1f1042c2\" data-vce-basic-menu=\"true\" data-vce-basic-menu-to-sandwich=\"true\"><div class=\"vce-basic-menu-inner vce vce-basic-menu--style-text--color-3E3D3D vce-basic-menu--style-underline--color-4A90E2 vce-basic-menu--style-sub-menu-text--color-3E3D3D vce-basic-menu--style-sub-menu-background--color-ffffff vce-basic-menu--style-sub-menu-outline--color-EDEDED\" data-vce-do-apply=\"margin padding border background  el-1f1042c2\"><div class=\"vce-basic-menu\" style=\"font-size: 16px;\"><div class=\"vce-basic-menu-wrapper vce-basic-menu--alignment-center\"><nav class=\"menu-main-menu-container\"><ul  class=\"menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-497\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/\">Options Pilates Studio<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-options-pilates-studio-hong-kong\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-500\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/options-pilates-studio-instructors\/\">Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-faq\/\">Pilates FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-999\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/studio-policies\/\">Studio Policies<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-998\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-waiver-terms\/\">Waiver &amp; Terms of Business<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1000\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/data-protection-notice\/\">Data Protection Notice for Customers<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-502\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-class-types\/\">Classes<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-514\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-class-types\/\">Types of Classes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-503\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-descriptions\/\">Group Class Descriptions<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-504\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-schedule\/\">Group Class Schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1020\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/new-to-pilates\/\">New to Pilates?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1021\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/classes-what-to-expect-for-your-trial\/\">What to expect for your trial<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-498\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/jungle-sports\/\">Jungle Sports<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-507\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Education<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-515\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Pilates Instructor Course &#038; Course schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-509\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/courses-faq\/\">Instructor Course FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-508\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-about-pilates-academy-international\/\">About PAI<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-510\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-crossover-courses\/\">Crossover courses<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-511\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pregnancy-pilates\/\">Pregnancy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1121\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Jobs<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1123\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Pilates Instructor Jobs \u2013 Hong Kong<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1122\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/apprenticeship-scheme-hong-kong\/\">Apprenticeship Scheme \u2013 Hong Kong<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1019\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/%e6%97%a5%e6%9c%ac%e8%aa%9e\/\">\u65e5\u672c\u8a9e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1023\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/chinese-pilates-hong-kong\/\">\u4e2d\u6587<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-506\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/contact\/\">Contact Us<\/a><\/li>\n<\/ul><\/nav><\/div><\/div><div class=\"vce-basic-menu-sandwich-container\"><div class=\"vce-sandwich-menu-wrapper vce\" id=\"el-69ec0965\" data-vce-sandwich-menu=\"true\" data-vce-do-apply=\"margin el-69ec0965\" style=\"--alignment: right; --iconColor: rgb(29, 160, 197); --iconHoverColor: rgb(130,188,213); --closeIconColor: rgb(29, 160, 197); --closeIconHoverColor: rgb(130,188,213); --linkColor: #EDEDED; --linkHoverColor: #f2f2f2; --overlayBackground: rgba(33,33,33,.9); --shapeColor: transparent; --shapeHoverColor: transparent;\"><div class=\"vce-sandwich-menu vce-sandwich-menu--alignment-right\"><button class=\"vce-sandwich-menu-open-button\" data-vce-do-apply=\"padding border background el-69ec0965\" aria-label=\"Open menu\" data-vce-sandwich-menu-open-button=\"true\"><span class=\"vce-sandwich-menu-open-button-inner\"><svg width=\"24px\" height=\"19px\" viewBox=\"0 0 24 19\"><g><rect x=\"0\" y=\"0\" width=\"24\" height=\"3\"><\/rect><rect x=\"0\" y=\"8\" width=\"24\" height=\"3\"><\/rect><rect x=\"0\" y=\"16\" width=\"24\" height=\"3\"><\/rect><\/g><\/svg><\/span><\/button><div class=\"vce-sandwich-menu-container\" data-vce-sandwich-menu-modal=\"true\"><button class=\"vce-sandwich-menu-close-button\" data-vce-do-apply=\"padding border background el-69ec0965\" aria-label=\"Close menu\" data-vce-sandwich-menu-close-button=\"true\"><span class=\"vce-sandwich-menu-close-button-inner\"><svg width=\"20px\" height=\"20px\" viewBox=\"0 0 20 20\"><polygon points=\"9.5 7.38888889 2.11111111 0 0 2.11111111 7.38888889 9.5 0 16.8888889 2.11111111 19 9.5 11.6111111 16.8888889 19 19 16.8888889 11.6111111 9.5 19 2.11111111 16.8888889 1.76780781e-15\"><\/polygon><\/svg><\/span><\/button><div class=\"vce-sandwich-menu-scroll-container\"><div class=\"vce-sandwich-menu-inner\" style=\"font-size: 22px;\"><nav class=\"menu-main-menu-container\"><ul  class=\"\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-497\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/\">Options Pilates Studio<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-options-pilates-studio-hong-kong\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-500\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/options-pilates-studio-instructors\/\">Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-faq\/\">Pilates FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-999\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/studio-policies\/\">Studio Policies<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-998\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-waiver-terms\/\">Waiver &amp; Terms of Business<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1000\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/data-protection-notice\/\">Data Protection Notice for Customers<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-502\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-class-types\/\">Classes<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-514\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-class-types\/\">Types of Classes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-503\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-descriptions\/\">Group Class Descriptions<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-504\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-schedule\/\">Group Class Schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1020\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/new-to-pilates\/\">New to Pilates?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1021\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/classes-what-to-expect-for-your-trial\/\">What to expect for your trial<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-498\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/jungle-sports\/\">Jungle Sports<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-507\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Education<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-515\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Pilates Instructor Course &#038; Course schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-509\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/courses-faq\/\">Instructor Course FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-508\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-about-pilates-academy-international\/\">About PAI<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-510\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-crossover-courses\/\">Crossover courses<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-511\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pregnancy-pilates\/\">Pregnancy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1121\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Jobs<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1123\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Pilates Instructor Jobs \u2013 Hong Kong<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1122\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/apprenticeship-scheme-hong-kong\/\">Apprenticeship Scheme \u2013 Hong Kong<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1019\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/%e6%97%a5%e6%9c%ac%e8%aa%9e\/\">\u65e5\u672c\u8a9e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1023\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/chinese-pilates-hong-kong\/\">\u4e2d\u6587<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-506\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/contact\/\">Contact Us<\/a><\/li>\n<\/ul><\/nav><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--xl--has-col-background vce-row--lg--has-col-background vce-row--md--has-col-background vce-row--sm--has-col-background vce-row--xs--has-col-background vce-row--col-gap-30 vce-row-content--top\" id=\"el-84ee9cff\" data-vce-do-apply=\"all el-84ee9cff\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-element--xl--has-background vce-element--lg--has-background vce-element--md--has-background vce-element--sm--has-background vce-element--xs--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-5352ff7b\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-5352ff7b\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-background-simple-container vce-visible-xl-only vce-asset-background-simple--style-cover vce-asset-background-simple--position-center-center\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg');\"><\/div><\/div><\/div><div class=\"vce-asset-background-simple-container vce-visible-lg-only vce-asset-background-simple--style-full-height vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg');\"><\/div><\/div><\/div><div class=\"vce-asset-background-simple-container vce-visible-md-only vce-asset-background-simple--style-full-height vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg');\"><\/div><\/div><\/div><div class=\"vce-asset-background-simple-container vce-visible-sm-only vce-asset-background-simple--style-full-height vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg');\"><\/div><\/div><\/div><div class=\"vce-asset-background-simple-container vce-visible-xs-only vce-asset-background-simple--style-full-height vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg');\"><\/div><\/div><\/div><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-5352ff7b\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-7d483515\" data-vce-do-apply=\"all el-7d483515\"><h1 style=\"color: #ffffff; text-align: center; font-weight: normal; font-size: 2.5em; text-shadow: 0px 0px 5px rgba(0,0,0,1);\">OPTIONS PILATES STUDIO HONG KONG<\/h1>\n<div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 26px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\" onclick=\"document.location = '#bottom'\">Book a trial<\/button><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-b7aa11ff\" data-vce-do-apply=\"all el-b7aa11ff\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-f80dccf5\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-f80dccf5\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-f80dccf5\"><div class=\"vcv-row-control-wrapper\"><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first\" id=\"el-4677b232\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-4677b232\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-4677b232\"><div class=\"vce-button--style-basic-icon-container vce vce-button--style-basic-icon-container--align-center\" id=\"el-7090555f\" data-vce-do-apply=\"margin el-7090555f\"><a class=\"vce-button vce-button--style-basic-icon vce-button--style-basic-icon--border-round vce-button--style-basic-icon--color-0072BB--fff\" href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/#schedule\" title=\"\" data-vce-do-apply=\"padding border background  el-7090555f\"><span class=\"vce-button--style-basic-icon-inner\"><span class=\"vce-button--style-basic-icon-text\">JUMP TO HONG KONG COURSE SCHEDULE<\/span><span class=\"vce-button--style-basic-icon-icon vcv-ui-icon-material vcv-ui-icon-material-arrow_forward\"><\/span><\/span><\/a><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-a569d124\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-a569d124\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a569d124\"><div class=\"vcv-row-control-wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-2aba8f31\" data-vce-do-apply=\"all el-2aba8f31\"><h3>We've scheduled courses in Hong Kong from 2025 onwards. Please send us an email at courses@options-studio.com or register using either of the forms at the bottom of the page for more updates and information.&nbsp;<\/h3><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-57c1040b\" data-vce-do-apply=\"all el-57c1040b\"><h2 class=\"headline\" style=\"text-align: center;\">PILATES INSTRUCTOR COURSE FAQ<\/h2><\/div><\/div><div id=\"el-7d7c60b4\" class=\"vce vce-faq-group-container vce-faq-group-fill-color--empty vce-faq-group-fill-hover-color--empty vce-faq-group-icon-color--606060 vce-faq-group-icon-hover-color--empty vce-faq-group-title-color--b-255-12-12\" data-vce-do-apply=\"all el-7d7c60b4\"><div class=\"vce-faq-group\" role=\"tablist\"><div class=\"vce-faq-group-item\"><div class=\"vce-faq-group-item-heading\" role=\"tab\" id=\"tab-7d7c60b4-0\" aria-controls=\"panel-7d7c60b4-0\" aria-expanded=\"false\" aria-selected=\"false\"><h3 class=\"vce-faq-group-item-heading-title\">Who can take a Pilates instructor course?<\/h3><div class=\"vce-faq-group-item-icon\"><\/div><\/div><div class=\"vce-faq-group-item-content\" role=\"tabpanel\" id=\"panel-7d7c60b4-0\" aria-labelledby=\"tab-7d7c60b4-0\" aria-hidden=\"true\"><p class=\"subhead\">Students on our courses come from many backgrounds, including:<\/p>\n<p>\u2022 Enthusiasts who want to change career or work part-time\n<br>\u2022 Gym Instructors\/ Personal Trainers\n<br>\u2022 Physiotherapists and other Physical Clinicians looking to add to their knowledge of rehabilitation possibilities\n<br>\u2022 Retiring or semi-retired Dancers and Movement Professionals\n<br>\u2022 Pilates enthusiasts who simply want to learn more\n<\/p>\n<p>If you are interested in a career as a Pilates Instructor you can work independently as a Certified Mat Pilates Instructor or you can go further to become a Reformer Instructor at a studio or gym, or even a Fully Certified Instructor, qualified to teach clients on all the Pilates equipment.\n<\/p><p>Many of our graduates decide to buy a Reformer or other equipment and work from home teaching just a few clients daily.\n<\/p><p>It is beneficial for personal trainers to take the Matwork course in order to add to their skill set for working with clients, especially clients with postural issues.<\/p>\n<p>And of course lots of our students end up working for us.  We even offer sponsorship for those who make a commitment to us early on.\n<\/p><\/div><\/div><div class=\"vce-faq-group-item\"><div class=\"vce-faq-group-item-heading\" role=\"tab\" id=\"tab-7d7c60b4-1\" aria-controls=\"panel-7d7c60b4-1\" aria-expanded=\"false\" aria-selected=\"false\"><h3 class=\"vce-faq-group-item-heading-title\">What courses are available?<\/h3><div class=\"vce-faq-group-item-icon\"><\/div><\/div><div class=\"vce-faq-group-item-content\" role=\"tabpanel\" id=\"panel-7d7c60b4-1\" aria-labelledby=\"tab-7d7c60b4-1\" aria-hidden=\"true\"><p>Student Pilates Instructors and fitness enthusiasts can learn to teach both 1-on-1 and group classes using the following Pilates equipment:\n<br>\u2022 Mat \u2013 including a large variety of props for modifications and interest\n<br>\u2022 Reformer \u2013 the best known traditional piece of Pilates equipment\n<br>\u2022 Cadillac \u2013 useful for rehab, clients with special requirements and everyone from beginners to the  highly experienced\n<br>\u2022 Chair \u2013 in terms of efficiency this is the most versatile piece of Pilates equipment\n<br>\u2022 Barrels \u2013 including the Arc Barrel, Spine Corrector and gymnastic Ladder Barrel\n<br>\u2022 Jungles Sports Suspension Training\n<\/p><p>All courses are split into levels, Advanced is taken separately.<\/p><p>\nPost Rehabilitative Pilates and Special Conditions Certification can follow each and any course or can be done in one go when you\u2019ve completed all the courses.\n<\/p><\/div><\/div><div class=\"vce-faq-group-item\"><div class=\"vce-faq-group-item-heading\" role=\"tab\" id=\"tab-7d7c60b4-2\" aria-controls=\"panel-7d7c60b4-2\" aria-expanded=\"false\" aria-selected=\"false\"><h3 class=\"vce-faq-group-item-heading-title\">What If I\u2019ve done some courses already?<\/h3><div class=\"vce-faq-group-item-icon\"><\/div><\/div><div class=\"vce-faq-group-item-content\" role=\"tabpanel\" id=\"panel-7d7c60b4-2\" aria-labelledby=\"tab-7d7c60b4-2\" aria-hidden=\"true\"><p>If you\u2019ve already taken some courses with other Pilates methods you can join one of our crossover courses. If you\u2019ve taken IMP, IR or ICCB with Stott Pilates or courses with Polestar or Balanced Body you can automatically qualify to take further courses with us or to take your exam just by taking one of our Crossover Courses.<\/p>\n<p>As you probably know, we were the largest Stott Pilates Licensed Training Centre in Asia for many years \u2013 if you were one of our students contact us for special deals and complimentary offers on cross-over courses, exams and workshops. <a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-crossover-courses\/\">Education - Crossover Courses<\/a><\/p><\/div><\/div><div class=\"vce-faq-group-item\"><div class=\"vce-faq-group-item-heading\" role=\"tab\" id=\"tab-7d7c60b4-3\" aria-controls=\"panel-7d7c60b4-3\" aria-expanded=\"false\" aria-selected=\"false\"><h3 class=\"vce-faq-group-item-heading-title\">How do I&nbsp;get certified?<\/h3><div class=\"vce-faq-group-item-icon\"><\/div><\/div><div class=\"vce-faq-group-item-content\" role=\"tabpanel\" id=\"panel-7d7c60b4-3\" aria-labelledby=\"tab-7d7c60b4-3\" aria-hidden=\"true\">After your course you need to practice teaching and doing Pilates.  We provide everything you need to do this through our monthly Mentorship Packages. Once you become competent and fluent with the exercises and programming you can take a mock exam or the real certification exam.  You can take this exam at one of several locations throughout Asia.<\/div><\/div><div class=\"vce-faq-group-item\"><div class=\"vce-faq-group-item-heading\" role=\"tab\" id=\"tab-7d7c60b4-4\" aria-controls=\"panel-7d7c60b4-4\" aria-expanded=\"false\" aria-selected=\"false\"><h3 class=\"vce-faq-group-item-heading-title\">How can I get regular updates?<\/h3><div class=\"vce-faq-group-item-icon\"><\/div><\/div><div class=\"vce-faq-group-item-content\" role=\"tabpanel\" id=\"panel-7d7c60b4-4\" aria-labelledby=\"tab-7d7c60b4-4\" aria-hidden=\"true\"><p>Easy, either join our Pilates Education Facebook group using the link below, or enquire using the form at the bottom of this page.<\/p>\n<div style=\"width:300px;margin-left:auto;margin-right:auto;\"><table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" style=\"border-collapse:collapse;\"><tbody><tr><td style=\"\"><table border=\"0\" width=\"280\" cellspacing=\"0\" cellpadding=\"0\" style=\"border-collapse:separate;background-color:#ffffff;border:1px solid #dddfe2;border-radius:3px;font-family:Helvetica, Arial, sans-serif;margin:0px auto;\"><tbody><tr style=\"padding-bottom: 8px;\"><td style=\"\"><\/td><\/tr><tr><td style=\"font-size:14px;font-weight:bold;padding:1px 8px 0px 8px;text-align:center;\">Options Pilates Studio Education<\/td><\/tr><tr><td style=\"color:#333333;font-size:12px;font-weight:normal;text-align:center;\"><strong>Facebook Group<\/strong> \u00b7400+ members<\/td><\/tr><tr><td style=\"padding:1px 12px 1px 12px;\"><table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" style=\"border-collapse:collapse;width:100%;\"><tbody><tr><td style=\"background-color:#4267b2;border-radius:3px;text-align:center;\"><a style=\"color:#3b5998;text-decoration:none;cursor:pointer;width:100%;\" href=\"https:\/\/www.facebook.com\/plugins\/group\/join\/popup\/?group_id=465673986944929&amp;source=email_campaign_plugin\" target=\"_blank\" rel=\"noopener\"><table border=\"0\" cellspacing=\"0\" cellpadding=\"3\" align=\"center\" style=\"border-collapse:collapse;\"><tbody><tr><td style=\"border-bottom:3px solid #4267b2;border-top:3px solid #4267b2;\"><img decoding=\"async\" width=\"16\" src=\"https:\/\/facebook.com\/images\/groups\/plugin\/email\/app_fb_32_fig_white.png\"><\/td><td style=\"border-bottom:3px solid #4267b2;border-top:3px solid #4267b2;color:#FFF;font-family:Helvetica, Arial, sans-serif;font-size:12px;font-weight:bold;\">Join Group<\/td><\/tr><\/tbody><\/table><\/a><\/td><\/tr><\/tbody><\/table><\/td><\/tr><\/tbody><\/table><\/td><\/tr><\/tbody><\/table>\n<\/div><\/div><\/div><div class=\"vce-faq-group-item\"><div class=\"vce-faq-group-item-heading\" role=\"tab\" id=\"tab-7d7c60b4-5\" aria-controls=\"panel-7d7c60b4-5\" aria-expanded=\"false\" aria-selected=\"false\"><h3 class=\"vce-faq-group-item-heading-title\">Who teaches the courses?<\/h3><div class=\"vce-faq-group-item-icon\"><\/div><\/div><div class=\"vce-faq-group-item-content\" role=\"tabpanel\" id=\"panel-7d7c60b4-5\" aria-labelledby=\"tab-7d7c60b4-5\" aria-hidden=\"true\"><p>All our courses and workshops are taught by our in-house Program Director Erick Mendoza and Master Trainer Morven Weneger.&nbsp;<\/p><\/div><\/div><div class=\"vce-faq-group-item\"><div class=\"vce-faq-group-item-heading\" role=\"tab\" id=\"tab-7d7c60b4-6\" aria-controls=\"panel-7d7c60b4-6\" aria-expanded=\"false\" aria-selected=\"false\"><h3 class=\"vce-faq-group-item-heading-title\">Where are the courses held?<\/h3><div class=\"vce-faq-group-item-icon\"><\/div><\/div><div class=\"vce-faq-group-item-content\" role=\"tabpanel\" id=\"panel-7d7c60b4-6\" aria-labelledby=\"tab-7d7c60b4-6\" aria-hidden=\"true\"><p>Most of our courses are run at our Wheelock Place studio in Singapore. We are planning courses in Hong Kong soon, so please stay tuned.<\/p><\/div><\/div><div class=\"vce-faq-group-item\"><div class=\"vce-faq-group-item-heading\" role=\"tab\" id=\"tab-7d7c60b4-7\" aria-controls=\"panel-7d7c60b4-7\" aria-expanded=\"false\" aria-selected=\"false\"><h3 class=\"vce-faq-group-item-heading-title\">How can I find out more about the courses?<\/h3><div class=\"vce-faq-group-item-icon\"><\/div><\/div><div class=\"vce-faq-group-item-content\" role=\"tabpanel\" id=\"panel-7d7c60b4-7\" aria-labelledby=\"tab-7d7c60b4-7\" aria-hidden=\"true\"><p>To enquire about our current and future courses and workshops email: Courses@options-studio.com<\/p><\/div><\/div><div class=\"vce-faq-group-item\"><div class=\"vce-faq-group-item-heading\" role=\"tab\" id=\"tab-7d7c60b4-8\" aria-controls=\"panel-7d7c60b4-8\" aria-expanded=\"false\" aria-selected=\"false\"><h3 class=\"vce-faq-group-item-heading-title\">Where can I find course schedules?<\/h3><div class=\"vce-faq-group-item-icon\"><\/div><\/div><div class=\"vce-faq-group-item-content\" role=\"tabpanel\" id=\"panel-7d7c60b4-8\" aria-labelledby=\"tab-7d7c60b4-8\" aria-hidden=\"true\"><p><a href=\"http:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/#schedule\">http:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/#schedule<\/a><\/p><\/div><\/div><div class=\"vce-faq-group-item\"><div class=\"vce-faq-group-item-heading\" role=\"tab\" id=\"tab-7d7c60b4-9\" aria-controls=\"panel-7d7c60b4-9\" aria-expanded=\"false\" aria-selected=\"false\"><h3 class=\"vce-faq-group-item-heading-title\">Do you have any part time courses available for people who have a full time job?<\/h3><div class=\"vce-faq-group-item-icon\"><\/div><\/div><div class=\"vce-faq-group-item-content\" role=\"tabpanel\" id=\"panel-7d7c60b4-9\" aria-labelledby=\"tab-7d7c60b4-9\" aria-hidden=\"true\"><p>Yes, we do. We have weekend courses available. We plan to launch more courses in Hong Kong in the near future. Please send us an email at courses@options-studio.com for more updates and information.<\/p>\n<p><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Pilates Courses<\/a><\/p><\/div><\/div><div class=\"vce-faq-group-item\"><div class=\"vce-faq-group-item-heading\" role=\"tab\" id=\"tab-7d7c60b4-10\" aria-controls=\"panel-7d7c60b4-10\" aria-expanded=\"false\" aria-selected=\"false\"><h3 class=\"vce-faq-group-item-heading-title\">Are there any discounts for taking more than 1 course?<\/h3><div class=\"vce-faq-group-item-icon\"><\/div><\/div><div class=\"vce-faq-group-item-content\" role=\"tabpanel\" id=\"panel-7d7c60b4-10\" aria-labelledby=\"tab-7d7c60b4-10\" aria-hidden=\"true\"><p><strong>Yes, we do offer discounts for bundle pricing!<\/strong> For more information, please feel free to email us at <a href=\"mailto:courses@options-pilates.com\" rel=\"noopener\">courses@options-pilates.com<\/a>, and we\u2019ll be happy to assist you.<\/p><\/div><\/div><div class=\"vce-faq-group-item\"><div class=\"vce-faq-group-item-heading\" role=\"tab\" id=\"tab-7d7c60b4-11\" aria-controls=\"panel-7d7c60b4-11\" aria-expanded=\"false\" aria-selected=\"false\"><h3 class=\"vce-faq-group-item-heading-title\">How do I register for a course?<\/h3><div class=\"vce-faq-group-item-icon\"><\/div><\/div><div class=\"vce-faq-group-item-content\" role=\"tabpanel\" id=\"panel-7d7c60b4-11\" aria-labelledby=\"tab-7d7c60b4-11\" aria-hidden=\"true\"><p><a name=\"signup\"><\/a>First fill the form below and submit it.. Then we will send you instructions on how to make payment of your 40% deposit to secure your spot.<\/p><\/div><\/div><\/div><\/div><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-6622e95c\" data-vce-do-apply=\"all el-6622e95c\"><iframe loading=\"lazy\" class=\"airtable-embed\" src=\"https:\/\/airtable.com\/embed\/appaiaPIkSuYee1AF\/shr3mdKjfZkJDo8Lz\" frameborder=\"0\" onmousewheel=\"\" width=\"100%\" height=\"533\" style=\"background: transparent; border: 1px solid #ccc;\"><\/iframe><\/div><\/div><div id=\"el-e32d5a8b\" class=\"vce vce-faq-group-container vce-faq-group-fill-color--empty vce-faq-group-fill-hover-color--empty vce-faq-group-icon-color--606060 vce-faq-group-icon-hover-color--empty vce-faq-group-title-color--b-255-12-12\" data-vce-do-apply=\"all el-e32d5a8b\" data-vce-faq-group-auto-close=\"true\"><div class=\"vce-faq-group\" role=\"tablist\"><div class=\"vce-faq-group-item\"><div class=\"vce-faq-group-item-heading\" role=\"tab\" id=\"tab-e32d5a8b-0\" aria-controls=\"panel-e32d5a8b-0\" aria-expanded=\"false\" aria-selected=\"false\"><h3 class=\"vce-faq-group-item-heading-title\">Are you under the Merrithew Pilates license? What is the difference between Stott and PAI?<\/h3><div class=\"vce-faq-group-item-icon\"><\/div><\/div><div class=\"vce-faq-group-item-content\" role=\"tabpanel\" id=\"panel-e32d5a8b-0\" aria-labelledby=\"tab-e32d5a8b-0\" aria-hidden=\"true\"><p>PAI and Stott Pilates are both brands of modern Pilates.  Stott Pilates is the name of the style from Merrithew Corporation.\n<\/p><p>\nThe biggest difference between PAI and Stott is the way the courses are structured.\n<\/p><p>\nIn PAI, different \"levels\/ tiers\" are sequential, which makes it easy for the student to learn.  With Stott you learn 1 exercise and up to 10 modifications from beginner all the way through to advanced, which many may find quite complicated (as well as a lot to remember all at once).\n<\/p><p>\nWith PAI you learn the movements in tiers; for example in APM I, you learn tiers 1, 2 and 3. You will learn tiers 4, 5 in APM II.  In practice, instructors tend to use a lot more of the Tier 1 and 2 movements with clients, and fewer of the more advanced movements.  For this reason, we think doing a deeper dive in tiers 1, 2 and 3 is really important, especially if your goal is to become a better instructor - that\u2019s why PAI has separated the courses.\n<\/p><p>\nOf course, as an instructor, you may want to get certified in the more advanced levels for personal interest and benefit.  But in practical terms, it is very unlikely that you will use as many of the advanced movements in your teaching.\n<\/p><p>\nPAI also teaches more about which muscles are being used and why, and each exercise has a goal which is listed in the manual for each exercise (plus any contraindications).  Stott does not publish this information in their manual.\n<\/p><p>\nConsidering how much the student is supposed to know about muscles and joints, we feel that PAI\u2019s ABP course (anatomy workshop) is an excellent addition \u2013 it even forms part of the practical exam.  ABP is a 2 day workshop and, as we have already mentioned, the information you learn during the course is crucial for passing the practical exam, so it really is essential to becoming a Pilates instructor.  There is no compulsory anatomy component with Stott, and the postural analysis is only 1 session of the whole course (4 hours) making it less comprehensive.<\/p>\n<\/div><\/div><div class=\"vce-faq-group-item\"><div class=\"vce-faq-group-item-heading\" role=\"tab\" id=\"tab-e32d5a8b-1\" aria-controls=\"panel-e32d5a8b-1\" aria-expanded=\"false\" aria-selected=\"false\"><h3 class=\"vce-faq-group-item-heading-title\">I plan to teach abroad after my certification. &nbsp;Is there a difference between being certified under PAI and other schools? Are they all recognized equally worldwide?<\/h3><div class=\"vce-faq-group-item-icon\"><\/div><\/div><div class=\"vce-faq-group-item-content\" role=\"tabpanel\" id=\"panel-e32d5a8b-1\" aria-labelledby=\"tab-e32d5a8b-1\" aria-hidden=\"true\"><p>Yes, both are internationally recognized certification centres, and both fall under the \u2018Modern Pilates\u2019 category.\n<\/p><p>\nPAI was founded by two highly experienced ex-STOTT instructors and the style is very similar.  STOTT is more well-known because it is easy to become a STOTT hosting center, and the STOTT name became more widely recognised on their branded Pilates equipment.\n<\/p><p>\nThe styles and movements are similar but the way the courses are structured is quite different.  You can learn more about the differences in the answer to the previous question.<\/p>\n<\/div><\/div><div class=\"vce-faq-group-item\"><div class=\"vce-faq-group-item-heading\" role=\"tab\" id=\"tab-e32d5a8b-2\" aria-controls=\"panel-e32d5a8b-2\" aria-expanded=\"false\" aria-selected=\"false\"><h3 class=\"vce-faq-group-item-heading-title\">Is the anatomy workshop with PAI compulsory?<\/h3><div class=\"vce-faq-group-item-icon\"><\/div><\/div><div class=\"vce-faq-group-item-content\" role=\"tabpanel\" id=\"panel-e32d5a8b-2\" aria-labelledby=\"tab-e32d5a8b-2\" aria-hidden=\"true\"><p>Yes, it\u2019s compulsory. The only exemptions are for those who have a Physiotherapy or equivalent certification.&nbsp;<\/p><\/div><\/div><div class=\"vce-faq-group-item\"><div class=\"vce-faq-group-item-heading\" role=\"tab\" id=\"tab-e32d5a8b-3\" aria-controls=\"panel-e32d5a8b-3\" aria-expanded=\"false\" aria-selected=\"false\"><h3 class=\"vce-faq-group-item-heading-title\">If I took an anatomy workshop at another studio is it valid with PAI?<\/h3><div class=\"vce-faq-group-item-icon\"><\/div><\/div><div class=\"vce-faq-group-item-content\" role=\"tabpanel\" id=\"panel-e32d5a8b-3\" aria-labelledby=\"tab-e32d5a8b-3\" aria-hidden=\"true\"><p>No, you have to take PAI Anatomy, Biomechanics and Posture (ABP) to enroll in other courses.<\/p><\/div><\/div><div class=\"vce-faq-group-item\"><div class=\"vce-faq-group-item-heading\" role=\"tab\" id=\"tab-e32d5a8b-4\" aria-controls=\"panel-e32d5a8b-4\" aria-expanded=\"false\" aria-selected=\"false\"><h3 class=\"vce-faq-group-item-heading-title\">If I take Pilates lessons at your studio, do I still need to take ABP (Anatomy, Biomechanics, Posture)?<\/h3><div class=\"vce-faq-group-item-icon\"><\/div><\/div><div class=\"vce-faq-group-item-content\" role=\"tabpanel\" id=\"panel-e32d5a8b-4\" aria-labelledby=\"tab-e32d5a8b-4\" aria-hidden=\"true\">Yes, you still have to take the ABP course.<\/div><\/div><div class=\"vce-faq-group-item\"><div class=\"vce-faq-group-item-heading\" role=\"tab\" id=\"tab-e32d5a8b-5\" aria-controls=\"panel-e32d5a8b-5\" aria-expanded=\"false\" aria-selected=\"false\"><h3 class=\"vce-faq-group-item-heading-title\">Are there any pre-requisites (e.g. minimum number of Pilates lessons taken) before the training course?<\/h3><div class=\"vce-faq-group-item-icon\"><\/div><\/div><div class=\"vce-faq-group-item-content\" role=\"tabpanel\" id=\"panel-e32d5a8b-5\" aria-labelledby=\"tab-e32d5a8b-5\" aria-hidden=\"true\">There is no pre-requisite for the training course, but it will definitely help if you have done Pilates before. <p><\/p><p>\nIt\u2019s easier to get started with the courses when you are familiar with some of the Pilates and anatomy terms, rather than having to start by learning a lot of new words from scratch.  It also takes few classes to get the hang of Pilates (how to engage certain muscles, \"correct posture\" for certain movements, pelvic placement etc). <\/p><p>\nIf you have never done Pilates, we would encourage you to take some classes.  It goes without saying that a private 1-on-1 session would be much better than attending a group class, since your instructor can immediately correct your position if you're doing the movement incorrectly, and give you their undivided attention for the full session. <\/p><p>\nThe main \"job\" of a Pilates instructor is to correct and guide the client to ensure they\u2019re getting the most benefit from Pilates, so it\u2019s very helpful if you have some knowledge of how Pilates is taught before taking the course. <\/p>\n<\/div><\/div><div class=\"vce-faq-group-item\"><div class=\"vce-faq-group-item-heading\" role=\"tab\" id=\"tab-e32d5a8b-6\" aria-controls=\"panel-e32d5a8b-6\" aria-expanded=\"false\" aria-selected=\"false\"><h3 class=\"vce-faq-group-item-heading-title\">In what order should I take the courses?<\/h3><div class=\"vce-faq-group-item-icon\"><\/div><\/div><div class=\"vce-faq-group-item-content\" role=\"tabpanel\" id=\"panel-e32d5a8b-6\" aria-labelledby=\"tab-e32d5a8b-6\" aria-hidden=\"true\"><p>ABP (anatomy) is a pre-requisite for APM (mat) or APR (reformer).<\/p><p>\nWe usually advise you to do ABP (anatomy) &gt; APM (mat) &gt; APR (reformer) &gt; CCB (cadillac, chair, barrels)<\/p><p>\nBut you can do ABP (anatomy) &gt; APR (reformer) &gt; APM (mat) &gt; CCB (Cadillac, chair, barrels)<\/p><p>\nLot of people decide to take APM (mat) before APR (reformer), because it\u2019s a solid foundation for Pilates movements and terms and therefore can make subsequent courses easier to understand. <\/p><p>\nYou must complete both APR (reformer) and APM (mat) before taking CCB (cadillac, chair, barrels). <\/p><p>\nYou can take a certification exam at any stage, either for individual courses, or combined.<\/p><p>\n<\/p><\/div><\/div><div class=\"vce-faq-group-item\"><div class=\"vce-faq-group-item-heading\" role=\"tab\" id=\"tab-e32d5a8b-7\" aria-controls=\"panel-e32d5a8b-7\" aria-expanded=\"false\" aria-selected=\"false\"><h3 class=\"vce-faq-group-item-heading-title\">What if I miss a session during the course?<\/h3><div class=\"vce-faq-group-item-icon\"><\/div><\/div><div class=\"vce-faq-group-item-content\" role=\"tabpanel\" id=\"panel-e32d5a8b-7\" aria-labelledby=\"tab-e32d5a8b-7\" aria-hidden=\"true\">Ideally, students would not miss any of the scheduled sessions, however any sessions can be made up privately with an Instructor Trainer in your own time at a ratio of 2:1 hours.  So if you missed, for example, 6 hours of the ABP training you would have to make up 3 hours privately with an IT at the rate of $160 per hour.  Alternatively you can join the next course if you coordinate with us to ensure you attend the correct days.  All our scheduled ABP workshops take place on weekends.<\/div><\/div><div class=\"vce-faq-group-item\"><div class=\"vce-faq-group-item-heading\" role=\"tab\" id=\"tab-e32d5a8b-8\" aria-controls=\"panel-e32d5a8b-8\" aria-expanded=\"false\" aria-selected=\"false\"><h3 class=\"vce-faq-group-item-heading-title\">Is the certification exam done in house? Is it recognized under PMA?<\/h3><div class=\"vce-faq-group-item-icon\"><\/div><\/div><div class=\"vce-faq-group-item-content\" role=\"tabpanel\" id=\"panel-e32d5a8b-8\" aria-labelledby=\"tab-e32d5a8b-8\" aria-hidden=\"true\">All exams (written and practical) are done in house in Singapore and yes, Pilates Academy International certifications are recognized by the PMA.<\/div><\/div><div class=\"vce-faq-group-item\"><div class=\"vce-faq-group-item-heading\" role=\"tab\" id=\"tab-e32d5a8b-9\" aria-controls=\"panel-e32d5a8b-9\" aria-expanded=\"false\" aria-selected=\"false\"><h3 class=\"vce-faq-group-item-heading-title\">Are the exams on fixed dates?<\/h3><div class=\"vce-faq-group-item-icon\"><\/div><\/div><div class=\"vce-faq-group-item-content\" role=\"tabpanel\" id=\"panel-e32d5a8b-9\" aria-labelledby=\"tab-e32d5a8b-9\" aria-hidden=\"true\"><p>No, the exam dates are flexible as they have to be scheduled with a master trainer. The exam date will be determined based on the master trainer\u2019s availability and your readiness.<\/p><\/div><\/div><div class=\"vce-faq-group-item\"><div class=\"vce-faq-group-item-heading\" role=\"tab\" id=\"tab-e32d5a8b-10\" aria-controls=\"panel-e32d5a8b-10\" aria-expanded=\"false\" aria-selected=\"false\"><h3 class=\"vce-faq-group-item-heading-title\">Can I use the studio to practice after I finish my course?<\/h3><div class=\"vce-faq-group-item-icon\"><\/div><\/div><div class=\"vce-faq-group-item-content\" role=\"tabpanel\" id=\"panel-e32d5a8b-10\" aria-labelledby=\"tab-e32d5a8b-10\" aria-hidden=\"true\"><p>Yes, you can! &nbsp;We offer a paid mentorship program at the studio for $300 per month. The mentorship program includes usage of studio space to practice teaching, observing classes (with permission of the instructor and client) and participation in group classes (subject to availability).<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-element--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-a9201fad\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-a9201fad\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-background-simple-container vce-visible-all-only vce-asset-background-simple--style-cover vce-asset-background-simple--position-center-center\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/reformer-group-pilates.jpg');\"><\/div><\/div><\/div><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a9201fad\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-9caa7814\" data-vce-do-apply=\"all el-9caa7814\"><h2 class=\"headline\" style=\"color: #fff; text-align: center; text-shadow: 0px 0px 8px #111111;\">LEARN MORE ABOUT PILATES EDUCATION<\/h2>\n<div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 26px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\" onclick=\"document.location = '#bottom'\">REGISTER FOR UPDATES<\/button><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-7843e7b8\" data-vce-do-apply=\"all el-7843e7b8\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-f34e48c2\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-f34e48c2\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-f34e48c2\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-3b85f41c\" data-vce-do-apply=\"all el-3b85f41c\"><iframe loading=\"lazy\" class=\"airtable-embed\" src=\"https:\/\/airtable.com\/embed\/appaiaPIkSuYee1AF\/shr3mdKjfZkJDo8Lz\" frameborder=\"0\" onmousewheel=\"\" width=\"100%\" height=\"533\" style=\"background: transparent; border: 1px solid #ccc;\"><\/iframe><\/div><\/div><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-252c256c\" data-vce-do-apply=\"all el-252c256c\"><a name=\"bottom\"><\/a><style>\r\n #_form_15_ { font-size:16px; line-height:1.6; font-family:arial, helvetica, sans-serif; margin:0; }\r\n #_form_15_ * { outline:0; }\r\n ._form_hide { display:none; visibility:hidden; }\r\n ._form_show { display:block; visibility:visible; }\r\n #_form_15_._form-top { top:0; }\r\n #_form_15_._form-bottom { bottom:0; }\r\n #_form_15_._form-left { left:0; }\r\n #_form_15_._form-right { right:0; }\r\n #_form_15_ input[type=\"text\"],#_form_15_ input[type=\"date\"],#_form_15_ textarea { padding:6px; height:auto; border:#979797 1px solid; border-radius:4px; margin-top:-15px; background-color:#fff; color:#000 !important; font-size:16px; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; }\r\n #_form_15_ textarea { resize:none; }\r\n #_form_15_ ._submit { -webkit-appearance:none; cursor:pointer; font-family:arial, sans-serif; font-size:14px; text-align:center; background:#fff !important; border:0 !important; -moz-border-radius:4px !important; -webkit-border-radius:4px !important; border-radius:4px !important; color:#111 !important; padding:10px !important; }\r\n #_form_15_ ._close-icon { cursor:pointer; background-image:url('https:\/\/d226aj4ao1t61q.cloudfront.net\/esfkyjh1u_forms-close-dark.png'); background-repeat:no-repeat; background-size:14.2px 14.2px; position:absolute; display:block; top:11px; right:9px; overflow:hidden; width:16.2px; height:16.2px; }\r\n #_form_15_ ._close-icon:before { position:relative; }\r\n #_form_15_ ._form-body { margin-bottom:30px; }\r\n #_form_15_ ._form-image-left { width:150px; float:left; }\r\n #_form_15_ ._form-content-right { margin-left:164px; }\r\n #_form_15_ ._form-branding { color:#fff; font-size:10px; clear:both; text-align:left; margin-top:30px; font-weight:100; }\r\n #_form_15_ ._form-branding ._logo { display:block; width:130px; height:14px; margin-top:6px; background-image:url('https:\/\/d226aj4ao1t61q.cloudfront.net\/hh9ujqgv5_aclogo_li.png'); background-size:130px auto; background-repeat:no-repeat; }\r\n #_form_15_ ._form-label,#_form_15_ ._form_element ._form-label { font-weight:bold; margin-bottom:0px; display:block; }\r\n #_form_15_._dark ._form-branding { color:#333; }\r\n #_form_15_._dark ._form-branding ._logo { background-image:url('https:\/\/d226aj4ao1t61q.cloudfront.net\/jftq2c8s_aclogo_dk.png'); }\r\n #_form_15_ ._form_element { position:relative; margin-bottom:10px; font-size:0; max-width:100%; }\r\n #_form_15_ ._form_element * { font-size:16px; }\r\n #_form_15_ ._form_element._clear { clear:both; width:100%; float:none; }\r\n #_form_15_ ._form_element._clear:after { clear:left; }\r\n #_form_15_ ._form_element input[type=\"text\"],#_form_15_ ._form_element input[type=\"date\"],#_form_15_ ._form_element select,#_form_15_ ._form_element textarea:not(.g-recaptcha-response) { display:block; width:100%; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; }\r\n #_form_15_ ._field-wrapper { position:relative; }\r\n #_form_15_ ._inline-style { float:left; }\r\n #_form_15_ ._inline-style input[type=\"text\"] { width:150px; }\r\n #_form_15_ ._inline-style:not(._clear) + ._inline-style:not(._clear) { margin-left:20px; }\r\n #_form_15_ ._form_element img._form-image { max-width:100%; }\r\n #_form_15_ ._clear-element { clear:left; }\r\n #_form_15_ ._full_width { width:100%; }\r\n #_form_15_ ._form_full_field { display:block; width:100%; margin-bottom:10px; }\r\n #_form_15_ input[type=\"text\"]._has_error,#_form_15_ textarea._has_error { border:#f37c7b 1px solid; }\r\n #_form_15_ input[type=\"checkbox\"]._has_error { outline:#f37c7b 1px solid; }\r\n #_form_15_ ._error { display:block; position:absolute; font-size:14px; z-index:10000001; }\r\n #_form_15_ ._error._above { padding-bottom:4px; bottom:39px; right:0; }\r\n #_form_15_ ._error._below { padding-top:4px; top:100%; right:0; }\r\n #_form_15_ ._error._above ._error-arrow { bottom:0; right:15px; border-left:5px solid transparent; border-right:5px solid transparent; border-top:5px solid #f37c7b; }\r\n #_form_15_ ._error._below ._error-arrow { top:0; right:15px; border-left:5px solid transparent; border-right:5px solid transparent; border-bottom:5px solid #f37c7b; }\r\n #_form_15_ ._error-inner { padding:8px 12px; background-color:#f37c7b; font-size:14px; font-family:arial, sans-serif; color:#fff; text-align:center; text-decoration:none; -webkit-border-radius:4px; -moz-border-radius:4px; border-radius:4px; }\r\n #_form_15_ ._error-inner._form_error { margin-bottom:5px; text-align:left; }\r\n #_form_15_ ._button-wrapper ._error-inner._form_error { position:static; }\r\n #_form_15_ ._error-inner._no_arrow { margin-bottom:10px; }\r\n #_form_15_ ._error-arrow { position:absolute; width:0; height:0; }\r\n #_form_15_ ._error-html { margin-bottom:10px; }\r\n .pika-single { z-index:10000001 !important; }\r\n #_form_15_ input[type=\"text\"].datetime_date { width:69%; display:inline; }\r\n #_form_15_ select.datetime_time { width:29%; display:inline; height:32px; }\r\n @media all and (min-width:320px) and (max-width:667px) { ::-webkit-scrollbar { display:none; }\r\n #_form_15_ { margin:0; width:100%; min-width:100%; max-width:100%; box-sizing:border-box; }\r\n #_form_15_ * { -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; font-size:1em; }\r\n #_form_15_ ._form-content { margin:0; width:100%; }\r\n #_form_15_ ._form-inner { display:block; min-width:100%; }\r\n #_form_15_ ._form-title,#_form_15_ ._inline-style { margin-top:0; margin-right:0; margin-left:0; }\r\n #_form_15_ ._form-title { font-size:1.2em; }\r\n #_form_15_ ._form_element { margin:0 0 20px; padding:0; width:100%; }\r\n #_form_15_ ._form-element,#_form_15_ ._inline-style,#_form_15_ input[type=\"text\"],#_form_15_ label,#_form_15_ p,#_form_15_ textarea:not(.g-recaptcha-response) { float:none; display:block; width:100%; }\r\n #_form_15_ ._row._checkbox-radio label { display:inline; }\r\n #_form_15_ ._row,#_form_15_ p,#_form_15_ label { width:100%; }\r\n #_form_15_ ._row input[type=\"checkbox\"],#_form_15_ ._row input[type=\"radio\"] { margin:0 !important; vertical-align:middle !important; }\r\n #_form_15_ ._row input[type=\"checkbox\"] + span label { display:inline; }\r\n #_form_15_ ._row span label { margin:0 !important; width:initial !important; vertical-align:middle !important; margin-top:-10px; }\r\n #_form_15_ ._form-image { max-width:100%; height:auto !important; }\r\n #_form_15_ input[type=\"text\"] { padding-left:10px; padding-right:10px; font-size:16px; line-height:1.3em; -webkit-appearance:none; }\r\n #_form_15_ input[type=\"radio\"],#_form_15_ input[type=\"checkbox\"] { display:inline-block; width:1.3em; height:1.3em; font-size:1em; margin:0 5px 0 0; vertical-align:baseline; }\r\n #_form_15_ button[type=\"submit\"] { padding:20px; font-size:1.5em; }\r\n #_form_15_ ._inline-style { margin:20px 0 0 !important; }\r\n }\r\n #_form_15_ { position:relative; text-align:left; margin:25px auto 0; padding:20px; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; *zoom:1; background:#620011 !important; border:0px solid #b0b0b0 !important; width:500px; -moz-border-radius:0px !important; -webkit-border-radius:0px !important; border-radius:0px !important; color:#fff !important; }\r\n #_form_15_ ._form-title { font-size:22px; line-height:22px; font-weight:600; margin-bottom:0; }\r\n #_form_15_:before,#_form_15_:after { content:\" \"; display:table; }\r\n #_form_15_:after { clear:both; }\r\n #_form_15_._inline-style { width:auto; display:inline-block; }\r\n #_form_15_._inline-style input[type=\"text\"],#_form_15_._inline-style input[type=\"date\"] { padding:10px 12px; }\r\n #_form_15_._inline-style button._inline-style { position:relative; top:27px; }\r\n #_form_15_._inline-style p { margin:0; }\r\n #_form_15_._inline-style ._button-wrapper { position:relative; margin:27px 12.5px 0 20px; }\r\n #_form_15_ ._form-thank-you { position:relative; left:0; right:0; text-align:center; font-size:18px; }\r\n @media all and (min-width:320px) and (max-width:667px) { #_form_15_._inline-form._inline-style ._inline-style._button-wrapper { margin-top:20px !important; margin-left:0 !important; }\r\n }\r\n\r\n\r\n#_form_15_{\r\n\twidth:100% !important;\r\n\tmargin:0px !important;\r\n}\r\n#_form_15_ ._submit { width:90%; margin-left:5%; font-size:2em; }\r\n#_form_15_ ._removegap1 {display:inline; }\r\n\r\n\r\n<\/style>\r\n<form method=\"POST\" action=\"https:\/\/josephhalstead.activehosted.com\/proc.php\" id=\"_form_15_\" style=\"width: 100%;\" class=\"_form _form_15 \" novalidate>\r\n  <input type=\"hidden\" name=\"u\" value=\"15\" \/><input type=\"hidden\" name=\"f\" value=\"15\" \/><input type=\"hidden\" name=\"s\" \/><input type=\"hidden\" name=\"c\" value=\"0\" \/><input type=\"hidden\" name=\"m\" value=\"0\" \/><input type=\"hidden\" name=\"act\" value=\"sub\" \/><input type=\"hidden\" name=\"v\" value=\"2\" \/>\r\n  <div class=\"_form-content\">\r\n    <div class=\"_form_element _x79069539 _full_width \" ><label class=\"_form-label\">First Name*<\/label><p><\/p>\r\n      <div class=\"_field-wrapper\"><input type=\"text\" name=\"firstname\" placeholder=\"\" required\/><\/div><\/div>\r\n    <div class=\"_form_element _x93355280 _full_width \" ><label class=\"_form-label\">Last Name<\/label><p><\/p>\r\n      <div class=\"_field-wrapper\"><input type=\"text\" name=\"lastname\" placeholder=\"\" \/><\/div><\/div>\r\n    <div class=\"_form_element _x89217401 _full_width \" ><label class=\"_form-label\">Email*<\/label><p><\/p>\r\n\t  <div class=\"_field-wrapper\"><input type=\"text\" name=\"email\" placeholder=\"\" required\/><\/div><\/div>\r\n    <div class=\"_form_element _field4 _full_width \"><div class=\"_row\" ><label class=\"_form-label\">Where do you want to join us?<\/label><\/div>\r\n      <input data-autofill=\"true\" type=\"hidden\" name=\"field[4][]\" value=\"~|\" ><div class=\"_row _checkbox-radio\" style=\"margin-bottom:-20px\"><input class=\"checkmark\" checked=\"checked\" id=\"field_4HONG KONG - Central\" type=\"radio\" name=\"field[4][]\" value=\"HONG KONG - Central\"><span><label for=\"field_4HONG KONG - Central\">HONG KONG &#8211; Central<\/label><\/span><\/div>\r\n      <\/div>\r\n    <div class=\"_form_element _field8 _full_width \"><div class=\"_row\" ><label class=\"_form-label\">What do you want to do with Pilates?<\/label><\/div>\r\n      <input data-autofill=\"false\" type=\"hidden\" name=\"field[8][]\" value=\"~|\">\r\n\t  <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want to tone up\" type=\"checkbox\" name=\"field[8][]\" value=\"I want to tone up\"   ><span><label for=\"field_8I want to tone up\"> I want to tone up<\/label><\/span><\/div>\r\n\t  <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want more energy and better posture\" type=\"checkbox\" name=\"field[8][]\" value=\"I want more energy and better posture\"><span><label for=\"field_8I want more energy and better posture\"> I want more energy and better posture<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I have back\/neck pain\" type=\"checkbox\" name=\"field[8][]\" value=\"I have back\/neck pain\"><span><label for=\"field_8I have back\/neck pain\"> I have back\/neck pain<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I&#039;m preparing for childbirth\" type=\"checkbox\" name=\"field[8][]\" value=\"I&#039;m preparing for childbirth\"><span><label for=\"field_8I&#039;m preparing for childbirth\"> I&#8217;m preparing for child birth<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I&#039;d like to try group classes\" type=\"checkbox\" name=\"field[8][]\" value=\"I&#039;d like to try group classes\"><span><label for=\"field_8I&#039;d like to try group classes\"> I&#8217;d like to try group classes<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want to be an instructor!\" type=\"checkbox\" name=\"field[8][]\" value=\"I want to be an instructor!\"><span><label for=\"field_8I want to be an instructor!\"> I want to be an instructor!<\/label><\/span><\/div>\r\n\t  <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want to work for Options Pilates\" type=\"checkbox\" name=\"field[8][]\" value=\"I want to work for Options Pilates\"   ><span><label for=\"field_8I want to work for Options Pilates\"> I want to work for Options Pilates<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want Pilates CECs\" type=\"checkbox\" name=\"field[8][]\" value=\"I want Pilates CECs\"><span><label for=\"field_8I want Pilates CECs\"> I want Pilates CECs<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8General interest\" type=\"checkbox\" name=\"field[8][]\" value=\"General interest\"><span><label for=\"field_8General interest\"> General interest<\/label><\/span><\/div><\/div>\r\n    <div class=\"_form_element _field6 _full_width \" ><div class=\"_row\" ><label class=\"_form-label\">Gender<\/label><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_6Female\" type=\"radio\" name=\"field[6]\" value=\"Female\"><span><label for=\"field_6Female\"> Female<\/span><\/div>\r\n        <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_6Male\" type=\"radio\" name=\"field[6]\" value=\"Male\"><span><label for=\"field_6Male\"> Male<\/span><\/div><\/div>\r\n        <div class=\"_form_element _x09532707 _full_width \" ><label class=\"_form-label\">Phone<\/label><p><\/p><div class=\"_field-wrapper\"><input type=\"text\" name=\"phone\" placeholder=\"If you want us to contact you by phone\" \/><\/div><\/div>\r\n\t\t<div class=\"_form_element _field19 _full_width \" ><input type=\"hidden\" name=\"field[19]\" value=\"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/369\" \/><\/div>\r\n        <div class=\"_form_element _field20 _full_width \" ><input type=\"hidden\" name=\"field[20]\" value=\"\" \/><\/div>\r\n        <div class=\"_form_element _field21 _full_width \" ><input type=\"hidden\" name=\"field[21]\" value=\"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/369\" \/><\/div>\r\n        <div class=\"_form_element _field22 _full_width \" ><input type=\"hidden\" name=\"field[22]\" value=\"\" \/><\/div>\r\n        <div class=\"_button-wrapper _full_width\"><button id=\"_form_15_submit\" class=\"_submit\" type=\"submit\">Sign Up Today!<\/button><\/div>\r\n        <div class=\"_clear-element\"><\/div><\/div>\r\n      <div class=\"_form-thank-you\" style=\"display:none;\"><\/div>\r\n    <\/form><script type=\"text\/javascript\">\r\n<\/script><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-251726a4\" data-vce-do-apply=\"all el-251726a4\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-2666d3b1\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-2666d3b1\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-2666d3b1\"><div class=\"vce vce-copyright-container\" id=\"el-1514538c\" data-vce-do-apply=\"margin el-1514538c\"><div class=\"vce-copyright vce-copyright--color-b-198-198-198 vce-copyright--align-left\" data-vce-do-apply=\"border padding background  el-1514538c\">Copyright \u00a9 2026 Options Pilates Studio Hong Kong. All rights reserved<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-ddeb0df1\" data-vce-do-apply=\"all el-ddeb0df1\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-55912199\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-55912199\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-55912199\"><div class=\"vcv-row-control-wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>OPTIONS PILATES STUDIO HONG KONG Book a trial JUMP TO HONG KONG COURSE SCHEDULEWe&#8217;ve scheduled courses in Hong Kong from 2025 onwards. Please send us an email at courses@options-studio.com or register using either of the forms at the bottom of the page for more updates and information.&nbsp;PILATES INSTRUCTOR COURSE FAQWho can take a Pilates instructor&hellip;&nbsp;<a href=\"https:\/\/optionspilatesstudio.com\/hk\/courses-faq\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Education &#8211; Courses FAQ<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-369","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/comments?post=369"}],"version-history":[{"count":70,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/369\/revisions"}],"predecessor-version":[{"id":1106,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/369\/revisions\/1106"}],"wp:attachment":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/media?parent=369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}