{"id":381,"date":"2020-06-06T03:30:05","date_gmt":"2020-06-06T03:30:05","guid":{"rendered":"http:\/\/optionspilatesstudio.com\/hk\/?page_id=381"},"modified":"2025-06-01T15:35:24","modified_gmt":"2025-06-01T15:35:24","slug":"chinese-pilates-hong-kong","status":"publish","type":"page","link":"https:\/\/optionspilatesstudio.com\/hk\/chinese-pilates-hong-kong\/","title":{"rendered":"\u4e2d\u6587"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--has-col-background vce-row--col-gap-30 vce-row-content--top\" id=\"el-b27df030\" data-vce-do-apply=\"all el-b27df030\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-100p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-3614b4ad\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-3614b4ad\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-3614b4ad\"><div class=\"vce-basic-menu-container\" id=\"el-7a193f90\" data-vce-basic-menu=\"true\" data-vce-basic-menu-to-sandwich=\"false\"><div class=\"vce-basic-menu-inner vce vce-basic-menu--style-text--color-3E3D3D vce-basic-menu--style-underline--color-4A90E2 vce-basic-menu--style-sub-menu-text--color-3E3D3D vce-basic-menu--style-sub-menu-background--color-ffffff vce-basic-menu--style-sub-menu-outline--color-EDEDED\" data-vce-do-apply=\"margin padding border background  el-7a193f90\"><div class=\"vce-basic-menu\" style=\"font-size: 16px;\"><div class=\"vce-basic-menu-wrapper vce-basic-menu--alignment-center\"><nav class=\"menu-main-menu-container\"><ul  class=\"menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-497\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/\">Options 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vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-5352ff7b\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-5352ff7b\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-background-simple-container vce-visible-xl-only vce-asset-background-simple--style-cover vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\">\n              <div class=\"vce-asset-background-simple-item vcv-lozad\" data-background-image=\"https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/4\/2024\/12\/Pilates-duet.jpg\"><\/div>\n              <noscript>\n                <div class=\"vce-asset-background-simple-item\" style=\"background-image: url(https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/4\/2024\/12\/Pilates-duet.jpg)\"><\/div>\n              <\/noscript>\n            <\/div><\/div><div 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class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-7d483515\" data-vce-do-apply=\"all el-7d483515\"><h1 style=\"color: #ffffff; text-align: center; font-weight: normal; font-size: 2.5em; text-shadow: 0px 0px 5px rgba(0,0,0,1);\">OPTIONS PILATES STUDIO<\/h1>\n<div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 22px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\" onclick=\"document.location = '#bottom'\">\u9884\u7ea6\u53ca\u54a8\u8be2\u8bf7\u70b9\u51fb\u8fd9\u91cc<\/button><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-2551ae7a\" data-vce-do-apply=\"all el-2551ae7a\"><div id=\"el-8ac355c8\" class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-40p vce-col--md-visible vce-col--lg-40p vce-col--lg-visible vce-col--xl-40p vce-col--xl-visible\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background el-8ac355c8\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-8ac355c8\"><div class=\"vce-text-block\"><div id=\"el-25ac2847\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-25ac2847\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"vce-row-container\"><div id=\"el-221191c4\" class=\"vce-row vce-row--col-gap-15 vce-row-no-paddings vce-row-columns--top vce-row-content--top\" data-vce-full-width=\"true\" data-vce-stretch-content=\"true\" data-vce-do-apply=\"all el-221191c4\"><div class=\"vce-text-block\"><div id=\"el-4e4d85b7\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-4e4d85b7\"><div class=\"vce-text-block\"><div id=\"el-4e4d85b7\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-4e4d85b7\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div id=\"el-77798142\" class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-40p vce-col--md-visible vce-col--lg-40p vce-col--lg-visible vce-col--xl-40p vce-col--xl-visible\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background el-77798142\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-77798142\"><div class=\"vce-text-block\"><div id=\"el-4e4d85b7\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-4e4d85b7\"><div class=\"vce-text-block\"><div id=\"el-a2eab4d8\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-a2eab4d8\"><h3 style=\"text-align: center;\"><b>Options Pilates \u4ecb\u7ecd<\/b><\/h3><p><strong>\u666e\u62c9\u63d0\u8d77\u6e90\u4e8e\u5eb7\u590d\u8bad\u7ec3\uff0c\u5373\u4f7f\u662f\u4e0d\u64c5\u957f\u8fd0\u52a8\u7684\u4eba\u4e5f\u53ef\u4ee5\u8f7b\u677e\u5f00\u59cb\u3002<\/strong><br>\u666e\u62c9\u63d0\u4e0d\u4ec5\u53ef\u4ee5\u5e2e\u52a9\u6539\u5584\u8fd0\u52a8\u4e0d\u8db3\uff0c\u8fd8\u80fd\u591f\u7f13\u89e3\u80a9\u9888\u9178\u75db\u548c\u8170\u75db\uff0c\u5851\u9020\u4f18\u7f8e\u7684\u4f53\u6001\uff0c\u5e76\u5e26\u6765\u7115\u7136\u4e00\u65b0\u7684\u611f\u89c9\u3002<\/p><p>\u7136\u800c\uff0c\u5982\u679c\u6ca1\u6709\u6b63\u786e\u7684\u77e5\u8bc6\u548c\u7ecf\u9a8c\u4e30\u5bcc\u7684\u5bfc\u5e08\u6307\u5bfc\uff0c\u53ef\u80fd\u4f1a\u5bfc\u81f4\u8eab\u4f53\u53d7\u4f24\u3002<\/p><p><strong>Options Pilates Studio<\/strong> \u662f\u65b0\u52a0\u5761\u552f\u4e00\u83b7\u8ba4\u8bc1\u7684 \u201cPilates Academy International (PAI) \u57f9\u8bad\u4e2d\u5fc3\u201d\uff0c\u62e5\u6709\u6700\u9ad8\u6c34\u5e73\u7684\u4e13\u4e1a\u6280\u80fd\u3002<\/p><p>\u6211\u4eec\u63d0\u4f9b\u9ad8\u8d28\u91cf\u7684\u666e\u62c9\u63d0\u8bfe\u7a0b\uff0c\u4ef7\u683c\u5b9e\u60e0\u3002\u81ea2008\u5e74\u5728\u65b0\u52a0\u5761\u5f00\u8bbe\u7b2c\u4e00\u5bb6\u5206\u5e97\u4ee5\u6765\uff0c\u6211\u4eec\u53d7\u5230\u4e86\u8bb8\u591a\u5ba2\u6237\u7684\u9752\u7750\uff0c\u5e76\u9646\u7eed\u5728\u9999\u6e2f\u548c\u97e9\u56fd\u5f00\u8bbe\u4e86\u65b0\u5206\u5e97\u3002\u6211\u4eec\u59cb\u7ec8\u4ee5\u63d0\u4f9b\u5b89\u5168\u6709\u6548\u7684\u953b\u70bc\u548c\u4fdd\u6301\u8eab\u5fc3\u5065\u5eb7\u4e3a\u9996\u8981\u4efb\u52a1\u3002<\/p><p>\u6211\u4eec\u4ece\u4e9a\u6d32\u3001\u6b27\u6d32\u548c\u52a0\u62ff\u5927\u6311\u9009\u4f18\u79c0\u7684\u6559\u7ec3\uff0c\u7ed3\u5408\u6700\u5148\u8fdb\u7684\u5668\u68b0\uff0c\u4e3a\u8ffd\u6c42\u5353\u8d8a\u7684\u5ba2\u6237\u548c\u4e13\u4e1a\u8fd0\u52a8\u5458\u63d0\u4f9b\u4ee4\u4eba\u6ee1\u610f\u7684\u8bfe\u7a0b\u3002<\/p><p>\u6240\u6709\u6559\u7ec3\u5747\u83b7\u5f97\u7ebd\u7ea6 <strong>Pilates Academy International (PAI)<\/strong> \u8ba4\u8bc1\u7684\u8d44\u683c\u8bc1\u4e66\u3002PAI \u662f\u5168\u7403\u6700\u4e25\u683c\u7684\u9876\u7ea7\u54c1\u724c\u4e4b\u4e00\uff0c\u4ee5\u73b0\u4ee3\u89e3\u5256\u5b66\u4e3a\u57fa\u7840\uff0c\u88ab\u8ba4\u4e3a\u662f\u5b89\u5168\u9ad8\u6548\u7684\u666e\u62c9\u63d0\u4f53\u7cfb\u3002<\/p><p>\u6211\u4eec\u4f7f\u7528\u7684\u8bbe\u5907\u662f\u5168\u7403\u8d44\u6df1\u666e\u62c9\u63d0\u6559\u7ec3\u4e00\u81f4\u63a8\u8350\u7684\u9876\u7ea7\u5668\u68b0\u3002\u5728\u6211\u4eec\u7684\u6539\u9769\u8005\u8bfe\u7a0b\u4e2d\uff0c\u59cb\u7ec8\u575a\u6301\u6700\u591a4\u4eba\u7684\u5c0f\u73ed\u6388\u8bfe\uff0c\u540c\u65f6\u4e5f\u63d0\u4f9b\u5168\u5929\u5019\u7684\u79c1\u4eba\u8bfe\u7a0b\u9009\u62e9\u3002<\/p><p><strong>\u6211\u4eec\u4f4d\u4e8e\u9999\u6e2f\u4e2d\u73af\uff0c\u6b22\u8fce\u968f\u65f6\u5149\u4e34\u3002<\/strong><br>\u5982\u9700\u9884\u7ea6\u8bfe\u7a0b\u6216\u4e86\u89e3\u66f4\u591a\u8be6\u60c5\uff0c\u8bf7\u901a\u8fc7\u4ee5\u4e0b\u65b9\u5f0f\u8054\u7cfb\u6211\u4eec\u3002\u671f\u5f85\u5728\u6211\u4eec\u7684\u5de5\u4f5c\u5ba4\u89c1\u5230\u60a8\uff01<\/p><h3 style=\"text-align: center;\"><b>Pilates \u4f53\u9a8c\u8bfe\u7a0b\u6307\u5357<\/b><\/h3><p><span style=\"font-weight: 400;\">\u5728\u7b2c\u4e00\u6b21\u8bfe\u7a0b\u5f00\u59cb\u524d\uff0c\u6211\u4eec\u5c06\u9996\u5148\u8fdb\u884c\u4f53\u6001\u5206\u6790\uff08Posture Analysis\uff09\u3002<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\"> \u901a\u8fc7\u7cbe\u51c6\u7684\u4f53\u6001\u5206\u6790\uff0c\u68c0\u67e5\u60a8\u76ee\u524d\u7684\u8eab\u4f53\u72b6\u6001\uff0c\u5e76\u6839\u636e\u60a8\u4e0e\u6559\u7ec3\u8ba8\u8bba\u7684\u8fc7\u53bb\u7684\u53d7\u4f24\u7ecf\u5386\u548c\u953b\u70bc\u76ee\u6807\u6765\u5b9a\u5236\u8bfe\u7a0b\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u8bfe\u7a0b\u5c06\u4ee51\u5bf91\u7684\u5f62\u5f0f\u8fdb\u884c\uff0c\u901a\u8fc7\u5668\u68b0\u548c\u57ab\u4e0a\u8fd0\u52a8\u66f4\u52a0\u7ec6\u81f4\u5730\u68c0\u67e5\u60a8\u7684\u8eab\u4f53\u72b6\u51b5\u3002\u901a\u8fc7\u8fd9\u79cd\u65b9\u5f0f\uff0c\u672a\u6765\u7684\u8bfe\u7a0b\u5c06\u6839\u636e\u60a8\u7684\u808c\u8089\u529b\u91cf\u3001\u67d4\u97e7\u6027\u548c\u5e73\u8861\u60c5\u51b5\uff0c\u4e3a\u60a8\u5b9a\u5236\u4e2a\u6027\u5316\u7684\u953b\u70bc\u8ba1\u5212\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u8bfe\u7a0b\u7ed3\u675f\u540e\uff0c\u6211\u4eec\u4f1a\u7efc\u5408\u8003\u8651\u60a8\u7684\u953b\u70bc\u76ee\u6807\u548c\u6559\u7ec3\u7684\u5206\u6790\uff0c\u5411\u60a8\u63a8\u8350\u5408\u9002\u7684\u914d\u5957\u8bfe\u7a0b\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u6b22\u8fce\u53c2\u52a01\u5bf91\u7684\u4f53\u9a8c\u8bfe\u7a0b\uff0c\u6559\u7ec3\u5c06\u4e3a\u60a8\u8fdb\u884c\u4f53\u578b\u5206\u6790\u548c\u59ff\u52bf\u68c0\u67e5\uff0c\u5e76\u6307\u5bfc\u60a8\u9002\u5408\u7684\u8bfe\u7a0b\u5185\u5bb9\u3002<\/span><\/p><h2 style=\"text-align: center;\"><span style=\"font-size: 16pt;\"><span style=\"font-weight: 400;\">\u8bf7\u586b\u5199\u9875\u9762\u5e95\u90e8\u7684\u8868\u683c\u8fdb\u884c\u9884\u7ea6\u548c\u54a8\u8be2\u3002<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\"> \u8981\u9884\u8ba2\u4f53\u9a8c\u8bfe\u7a0b\u6216\u54a8\u8be2\uff0c<a href=\"https:\/\/optionspilatesstudio.com\/sg\/singapore-chinese\/bottom#\">\u8bf7\u70b9\u51fb\u8fd9\u91cc<\/a>\uff01<\/span><\/span><\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-9cbab99a\" data-vce-do-apply=\"all el-9cbab99a\"><h3 style=\"text-align: center;\"><b>1:1 \u4e2a\u4eba\u8bfe\u7a0b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u5bf9\u4e8e\u521d\u6b21\u63a5\u89e6\u666e\u62c9\u63d0\u7684\u5b66\u5458\uff0c\u6211\u4eec\u5efa\u8bae\u901a\u8fc7\u4e2a\u4eba\u8bfe\u7a0b\u6765\u638c\u63e1\u666e\u62c9\u63d0\u7684\u57fa\u7840\u77e5\u8bc6\u4ee5\u53ca\u6b63\u786e\u7684\u9aa8\u76c6\u4f4d\u7f6e\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u6211\u4eec\u4f1a\u6839\u636e\u60a8\u7684\u7279\u5b9a\u76ee\u6807\u548c\u4f53\u6001\u5206\u6790\uff0c\u63d0\u4f9b\u5b9a\u5236\u7684\u666e\u62c9\u63d0\u953b\u70bc\u8ba1\u5212\u3002\u8bfe\u7a0b\u4f1a\u6839\u636e\u6bcf\u4e2a\u4eba\u7684\u8eab\u4f53\u72b6\u51b5\u548c\u953b\u70bc\u76ee\u6807\uff0c\u8fdb\u884c\u7cfb\u7edf\u7684\u5b89\u6392\u3002<\/span><\/p><h3 style=\"text-align: center;\"><b>2:1 \u53cc\u4eba\u8bfe\u7a0b \/ 3:1 \u4e09\u4eba\u8bfe\u7a0b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u8fd9\u662f\u4e00\u4e2a\u7531\u4e00\u540d\u6559\u7ec3\u5e26\u9886\u4e24\u81f3\u4e09\u540d\u5b66\u5458\u4e00\u8d77\u4e0a\u8bfe\u7684\u8bfe\u7a0b\u3002\u8bfe\u7a0b\u5185\u5bb9\u5c06\u6839\u636e\u6bcf\u4f4d\u5b66\u5458\u7684\u76ee\u6807\u8fdb\u884c\u5b9a\u5236\u3002<\/span><\/p><h3 style=\"text-align: center;\"><b>\u56e2\u4f53\u666e\u62c9\u63d0\u8bfe\u7a0b<\/b><\/h3><p><span style=\"font-weight: 400;\">\u5229\u7528\u57ab\u5b50\u4ee5\u53ca\u5e26\u6709\u5f39\u7c27\u963b\u529b\u7684\u4e13\u4e1a\u666e\u62c9\u63d0\u5668\u68b0\uff0c\u53ef\u4ee5\u8fdb\u884c\u7b49\u5f20\u8fd0\u52a8\uff08\u5373\u808c\u8089\u7684\u6536\u7f29\u548c\u653e\u677e\u8fd0\u52a8\uff09\uff0c\u5bf9\u63d0\u5347\u529b\u91cf\u975e\u5e38\u6709\u6548\u3002\u5c0f\u89c4\u6a21\u7684\u56e2\u4f53\u8bfe\u7a0b\u4e3b\u8981\u96c6\u4e2d\u5728\u7ea0\u6b63\u4e0d\u826f\u59ff\u52bf\u3001\u589e\u5f3a\u808c\u8089\u529b\u91cf\u548c\u51cf\u91cd\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">\u5bf9\u4e8e\u666e\u62c9\u63d0\u521d\u5b66\u8005\uff0c\u6211\u4eec\u5f3a\u70c8\u5efa\u8bae\u60a8\u5728\u53c2\u52a0\u56e2\u4f53\u8bfe\u7a0b\u4e4b\u524d\uff0c\u5148\u4f53\u9a8c\u4e2a\u4eba\u8bfe\u7a0b\u3002<\/span><\/p><h3 style=\"text-align: center;\"><b>PAI (PMA\u8ba4\u8bc1) \u7ebd\u7ea6\u666e\u62c9\u63d0\u5b66\u9662\u56fd\u9645<\/b><\/h3><p><span style=\"font-weight: 400;\">\u666e\u62c9\u63d0\u5b66\u9662\u56fd\u9645\uff08Pilates Academy International\uff0c\u7b80\u79f0PAI\uff09\u83b7\u5f97\u4e86\u7531PMA\uff08Pilates Method Alliance\uff09\u8ba4\u8bc1\uff0c\u8be5\u8ba4\u8bc1\u4ec5\u6388\u4e88\u4fe1\u8a89\u826f\u597d\u4e14\u8bfe\u7a0b\u4f53\u7cfb\u5b8c\u5584\u7684\u666e\u62c9\u63d0\u673a\u6784\u3002\u56e0\u6b64\uff0c\u83b7\u5f97PAI\u666e\u62c9\u63d0\u8d44\u683c\u8ba4\u8bc1\u7684\u6559\u7ec3\u4e0d\u4ec5\u5728\u65b0\u52a0\u5761\uff0c\u66f4\u80fd\u5728\u6d77\u5916\u8f7b\u677e\u5c55\u5f00\u804c\u4e1a\u751f\u6daf\uff0c\u8fd9\u4e5f\u662fPAI\u8ba4\u8bc1\u7684\u5438\u5f15\u529b\u4e4b\u4e00\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">PAI\uff08\u666e\u62c9\u63d0\u5b66\u9662\u56fd\u9645\uff09\u4ee5\u7ea6\u745f\u592b\u00b7\u666e\u62c9\u63d0\u7684\u57fa\u672c\u539f\u5219\u4e3a\u57fa\u7840\uff0c\u5e76\u7ed3\u5408\u4e86PAI\u72ec\u6709\u76848\u9879\u539f\u5219\uff0c\u5c06\u65b0\u7684\u7406\u8bba\u878d\u5165\u5176\u4e2d\uff0c\u65e8\u5728\u5e2e\u52a9\u5b66\u5458\u638c\u63e1\u66f4\u57fa\u7840\u3001\u66f4\u624e\u5b9e\u4e14\u7b26\u5408\u5b9e\u52a1\u8981\u6c42\u7684\u5b8c\u7f8e\u52a8\u4f5c\u3002<\/span><\/p><p><span style=\"font-weight: 400;\">PAI\u7684\u8bfe\u7a0b\u4f53\u7cfb\u4ece\u666e\u62c9\u63d0\u6559\u7ec3\u6240\u9700\u7684\u57fa\u7840\u7406\u8bba\uff0c\u5230\u5b9e\u8df5\u4e2d\u53ef\u5e94\u7528\u7684\u6559\u5b66\u65b9\u6cd5\uff0c\u4e3a\u4ece\u521d\u5b66\u8005\u5230\u6709\u7ecf\u9a8c\u7684\u6559\u7ec3\u63d0\u4f9b\u652f\u6301\uff0c\u5e2e\u52a9\u4ed6\u4eec\u638c\u63e1\u5e76\u7406\u89e3\u591a\u6837\u7684\u6559\u5b66\u65b9\u6cd5\u3002PAI\u7684\u8bfe\u7a0b\u901a\u8fc7\u73b0\u573a\u6559\u5b66\u7cfb\u7edf\uff0c\u4f7f\u6240\u6709\u5b66\u5458\u90fd\u80fd\u6210\u4e3a\u5408\u683c\u7684\u666e\u62c9\u63d0\u6559\u7ec3\u3002<\/span><\/p><p><strong>\u76ee\u524d\u6240\u6709\u8bfe\u7a0b\u4ec5\u63d0\u4f9b\u82f1\u6587\u6388\u8bfe\u3002<\/strong><\/p><h3 style=\"text-align: center;\"><b>[\u8bfe\u7a0b\u65f6\u957f\u548c\u8d39\u7528]<\/b><\/h3><ul style=\"text-align: center;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u89e3\u5256\u5b66\u8bfe\u7a0b<\/b><span style=\"font-weight: 400;\">\uff08Anatomy\uff0912\u5c0f\u65f6<\/span><span style=\"font-weight: 400;\"><br><\/span> <span style=\"font-weight: 400;\">\u203b<\/span><span style=\"font-weight: 400;\">\u6240\u6709\u8bfe\u7a0b\u90fd\u5fc5\u987b\u5148\u4fee\u6b64\u8bfe\u7a0b\uff08\u8bf7\u53c2\u9605\u4e0b\u65b9\u6ce8\u610f\u4e8b\u9879\uff09<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mat\u8bfe\u7a0b<\/b><span style=\"font-weight: 400;\">\uff08\u57ab\u4e0a\u57fa\u7840\u4e0e\u4e2d\u7ea7\uff0935\u5c0f\u65f6<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reformer\u8bfe\u7a0b<\/b><span style=\"font-weight: 400;\">\uff08\u91cd\u7ec4\u5668\u57fa\u7840\u4e0e\u4e2d\u7ea7\uff0950\u5c0f\u65f6<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>CCB\u8bfe\u7a0b<\/b><span style=\"font-weight: 400;\">\uff08\u51ef\u8fea\u62c9\u514b\u3001\u6876\u6905\u57fa\u7840\u4e0e\u4e2d\u7ea7\uff0950\u5c0f\u65f6<\/span><\/li><\/ul><h3 style=\"text-align: center;\"><b>[\u8bfe\u7a0b\u6d41\u7a0b]<\/b><\/h3><ol><li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u53c2\u52a0\u89e3\u5256\u5b66\u8bfe\u7a0b <\/span><span style=\"font-weight: 400;\">\u203b<\/span><span style=\"font-weight: 400;\">\u5fc5\u4fee<\/span><\/li><li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9009\u62e9\u5e76\u53c2\u52a0\u6240\u9700\u8bfe\u7a0b<\/span><\/li><li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6559\u5b66\u7ec3\u4e60<\/span><\/li><li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5b9e\u64cd\u4e0e\u7b14\u8bd5<\/span><\/li><li style=\"font-weight: 400; text-align: center;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5408\u683c\u540e\u9881\u53d1PAI\u8ba4\u8bc1\u8bc1\u4e66<\/span><\/li><\/ol><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-9e87ffdc\" data-vce-do-apply=\"all el-9e87ffdc\"><h3 style=\"text-align: center;\"><b>\u5de5\u4f5c\u5ba4\u4f4d\u7f6e<\/b><\/h3><p class=\"style17\" style=\"text-align: center;\">\u6211\u5011\u7684\u5de5\u4f5c\u5ba4\u4f4d\u65bc\u9999\u6e2f\u4e2d\u74b0\uff0c\u8ddd\u96e2\u4e2d\u74b0\u5730\u9435\u7ad9D\u51fa\u53e3\u6b65\u884c\u7d042-3\u5206\u9418\u3002<br>\u9999\u6e2f\u4e2d\u74b0\u96f2\u54b8\u885716\u865f12\u6a13<\/p><p style=\"text-align: center;\">Our studio is located in Central, Hong Kong, just a 2-3 minute walk from Central MTR Station Exit D.<br>12th Floor, 16 Wyndham Street, Central, Hong Kong<\/p><\/div><\/div><div class=\"vce-single-image-container vce-single-image--align-center\"><div class=\"vce vce-single-image-wrapper\" id=\"el-cd940768\" data-vce-do-apply=\"all el-cd940768\"><figure><div class=\"vce-single-image-figure-inner\" style=\"width: 1024px;\"><div class=\"vce-single-image-inner vce-single-image--absolute\" style=\"width: 100%; padding-bottom: 77.7344%;\"><img loading=\"lazy\" decoding=\"async\" class=\"vce-single-image\"  width=\"1024\" height=\"796\" srcset=\"https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/4\/2024\/02\/HK-Map-1024x797.jpg 1024w, https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/4\/2024\/02\/HK-Map-320x249.jpg 320w, https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/4\/2024\/02\/HK-Map-480x374.jpg 480w, https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/4\/2024\/02\/HK-Map-800x623.jpg 800w\" src=\"https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/4\/2024\/02\/HK-Map-1024x797.jpg\" data-img-src=\"https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/4\/2024\/02\/HK-Map.jpg\" data-attachment-id=\"896\"  alt=\"\" title=\"Options Pilates Hong Kong\" \/><\/div><\/div><figcaption hidden=\"\"><\/figcaption><\/figure><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-53377b9e\" data-vce-do-apply=\"all el-53377b9e\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-ee7b583d\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-ee7b583d\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-ee7b583d\"><div class=\"vce-image-gallery vce-image-gallery--gap-10 vce-image-gallery--columns-3\"><div class=\"vce-image-gallery-wrapper vce\" id=\"el-1d82b6bc\" data-vce-do-apply=\"all el-1d82b6bc\"><div class=\"vce-image-gallery-list\"><div class=\"vce-image-gallery-item\"><figure class=\"vce-image-gallery-item-inner-wrapper\"><a href=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/reformer-duet-foam-roller-1024x1024-1.jpg\" data-lightbox=\"lightbox-1d82b6bc\" class=\"vce-image-gallery-item-inner\"><img decoding=\"async\" class=\"vce-image-gallery-img\" src=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/reformer-duet-foam-roller-1024x1024-1-1024x1024.jpg\" alt=\"\" title=\"reformer-duet-foam-roller-1024x1024\"><\/a><\/figure><\/div><div class=\"vce-image-gallery-item\"><figure class=\"vce-image-gallery-item-inner-wrapper\"><a href=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/square-reformer-back.jpg\" data-lightbox=\"lightbox-1d82b6bc\" class=\"vce-image-gallery-item-inner\"><img decoding=\"async\" class=\"vce-image-gallery-img\" src=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/square-reformer-back-1024x1024.jpg\" alt=\"\" title=\"square-reformer-back\"><\/a><\/figure><\/div><div class=\"vce-image-gallery-item\"><figure class=\"vce-image-gallery-item-inner-wrapper\"><a href=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/pilates-reformer-group-class-2.jpg\" data-lightbox=\"lightbox-1d82b6bc\" class=\"vce-image-gallery-item-inner\"><img decoding=\"async\" class=\"vce-image-gallery-img\" src=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/pilates-reformer-group-class-2-1024x1024.jpg\" alt=\"\" title=\"pilates reformer group class (2)\"><\/a><\/figure><\/div><div class=\"vce-image-gallery-item\"><figure class=\"vce-image-gallery-item-inner-wrapper\"><a href=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/pilates-reformer-group-class-5.jpg\" data-lightbox=\"lightbox-1d82b6bc\" class=\"vce-image-gallery-item-inner\"><img decoding=\"async\" class=\"vce-image-gallery-img\" src=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/pilates-reformer-group-class-5-1024x1024.jpg\" alt=\"\" title=\"pilates reformer group class (5)\"><\/a><\/figure><\/div><div class=\"vce-image-gallery-item\"><figure class=\"vce-image-gallery-item-inner-wrapper\"><a href=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/pilates-reformer-group-class-3.jpg\" data-lightbox=\"lightbox-1d82b6bc\" class=\"vce-image-gallery-item-inner\"><img decoding=\"async\" class=\"vce-image-gallery-img\" src=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/pilates-reformer-group-class-3-1024x1024.jpg\" alt=\"\" title=\"pilates reformer group class (3)\"><\/a><\/figure><\/div><div class=\"vce-image-gallery-item\"><figure class=\"vce-image-gallery-item-inner-wrapper\"><a href=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/pilates-reformer-duet-4.jpg\" data-lightbox=\"lightbox-1d82b6bc\" class=\"vce-image-gallery-item-inner\"><img decoding=\"async\" class=\"vce-image-gallery-img\" src=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/pilates-reformer-duet-4-1024x1024.jpg\" alt=\"\" title=\"pilates reformer duet (4)\"><\/a><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-element--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-a9201fad\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-a9201fad\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-background-simple-container vce-visible-all-only vce-asset-background-simple--style-cover vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/pilates-education.jpg');\"><\/div><\/div><\/div><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a9201fad\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-9caa7814\" data-vce-do-apply=\"all el-9caa7814\"><h2 style=\"color: #000000; text-align: center; font-weight: BOLD; font-size: 3em;\">TRY PILATES TODAY<\/h2><div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 26px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\">\u9884\u7ea6\u53ca\u54a8\u8be2\u8bf7\u70b9\u51fb\u8fd9\u91cc<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-7843e7b8\" data-vce-do-apply=\"all el-7843e7b8\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-f34e48c2\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-f34e48c2\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-f34e48c2\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-3b85f41c\" data-vce-do-apply=\"all el-3b85f41c\"><p><a name=\"bottom\"><\/a><\/p>\n<style>\n #_form_15_ { font-size:16px; line-height:1.6; font-family:arial, helvetica, sans-serif; margin:0; }\n #_form_15_ * { outline:0; }\n ._form_hide { display:none; visibility:hidden; }\n ._form_show { display:block; visibility:visible; }\n #_form_15_._form-top { top:0; }\n #_form_15_._form-bottom { bottom:0; }\n #_form_15_._form-left { left:0; }\n #_form_15_._form-right { right:0; }\n #_form_15_ input[type=\"text\"],#_form_15_ input[type=\"date\"],#_form_15_ textarea { padding:6px; height:auto; border:#979797 1px solid; border-radius:4px; margin-top:-15px; background-color:#fff; color:#000 !important; font-size:16px; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; }\n #_form_15_ textarea { resize:none; }\n #_form_15_ ._submit { -webkit-appearance:none; cursor:pointer; font-family:arial, sans-serif; font-size:14px; text-align:center; background:#fff !important; border:0 !important; -moz-border-radius:4px !important; 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-moz-box-sizing:border-box; box-sizing:border-box; *zoom:1; background:#620011 !important; border:0px solid #b0b0b0 !important; width:500px; -moz-border-radius:0px !important; -webkit-border-radius:0px !important; border-radius:0px !important; color:#fff !important; }\n #_form_15_ ._form-title { font-size:22px; line-height:22px; font-weight:600; margin-bottom:0; }\n #_form_15_:before,#_form_15_:after { content:\" \"; display:table; }\n #_form_15_:after { clear:both; }\n #_form_15_._inline-style { width:auto; display:inline-block; }\n #_form_15_._inline-style input[type=\"text\"],#_form_15_._inline-style input[type=\"date\"] { padding:10px 12px; }\n #_form_15_._inline-style button._inline-style { position:relative; top:27px; }\n #_form_15_._inline-style p { margin:0; }\n #_form_15_._inline-style ._button-wrapper { position:relative; margin:27px 12.5px 0 20px; }\n #_form_15_ ._form-thank-you { position:relative; left:0; right:0; text-align:center; font-size:18px; }\n @media all and (min-width:320px) and (max-width:667px) { #_form_15_._inline-form._inline-style ._inline-style._button-wrapper { margin-top:20px !important; margin-left:0 !important; }\n }<\/p>\n<p>#_form_15_{\n\twidth:100% !important;\n\tmargin:0px !important;\n}\n#_form_15_ ._submit { width:90%; margin-left:5%; font-size:2em; }\n#_form_15_ ._removegap1 {display:inline; }<\/p>\n<\/style>\n<form method=\"POST\" action=\"https:\/\/josephhalstead.activehosted.com\/proc.php\" id=\"_form_15_\" style=\"width: 100%;\" class=\"_form _form_15 \" novalidate>\n  <input type=\"hidden\" name=\"u\" value=\"15\" \/><input type=\"hidden\" name=\"f\" value=\"15\" \/><input type=\"hidden\" name=\"s\" \/><input type=\"hidden\" name=\"c\" value=\"0\" \/><input type=\"hidden\" name=\"m\" value=\"0\" \/><input type=\"hidden\" name=\"act\" value=\"sub\" \/><input type=\"hidden\" name=\"v\" value=\"2\" \/><\/p>\n<div class=\"_form-content\">\n<div class=\"_form_element _x79069539 _full_width \" ><label class=\"_form-label\">First Name*<\/label><\/p>\n<div class=\"_field-wrapper\"><input type=\"text\" name=\"firstname\" placeholder=\"\" required\/><\/div>\n<\/div>\n<div class=\"_form_element _x93355280 _full_width \" ><label class=\"_form-label\">Last Name<\/label><\/p>\n<div class=\"_field-wrapper\"><input type=\"text\" name=\"lastname\" placeholder=\"\" \/><\/div>\n<\/div>\n<div class=\"_form_element _x89217401 _full_width \" ><label class=\"_form-label\">Email*<\/label><\/p>\n<div class=\"_field-wrapper\"><input type=\"text\" name=\"email\" placeholder=\"\" required\/><\/div>\n<\/div>\n<div class=\"_form_element _field4 _full_width \">\n<div class=\"_row\" ><label class=\"_form-label\">Where do you want to join us?<\/label><\/div>\n<p>      <input data-autofill=\"true\" type=\"hidden\" name=\"field[4][]\" value=\"~|\" ><\/p>\n<div class=\"_row _checkbox-radio\" style=\"margin-bottom:-20px\"><input class=\"checkmark\" checked=\"checked\" id=\"field_4HONG KONG - Central\" type=\"radio\" name=\"field[4][]\" value=\"HONG KONG - Central\"><span><label for=\"field_4HONG KONG - Central\">HONG KONG &#8211; Central<\/label><\/span><\/div>\n<\/p><\/div>\n<div class=\"_form_element _field8 _full_width \">\n<div class=\"_row\" ><label class=\"_form-label\">What do you want to do with Pilates?<\/label><\/div>\n<p>      <input data-autofill=\"false\" type=\"hidden\" name=\"field[8][]\" value=\"~|\"><\/p>\n<div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want to tone up\" type=\"checkbox\" name=\"field[8][]\" value=\"I want to tone up\"   ><span><label for=\"field_8I want to tone up\"> I want to tone up<\/label><\/span><\/div>\n<div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want more energy and better posture\" type=\"checkbox\" name=\"field[8][]\" value=\"I want more energy and better posture\"><span><label for=\"field_8I want more energy and better posture\"> I want more energy and better posture<\/label><\/span><\/div>\n<div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I have back\/neck pain\" type=\"checkbox\" name=\"field[8][]\" value=\"I have back\/neck pain\"><span><label for=\"field_8I have back\/neck pain\"> I have back\/neck pain<\/label><\/span><\/div>\n<div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I&#039;m preparing for childbirth\" type=\"checkbox\" name=\"field[8][]\" value=\"I&#039;m preparing for childbirth\"><span><label for=\"field_8I&#039;m preparing for childbirth\"> I&#8217;m preparing for child birth<\/label><\/span><\/div>\n<div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I&#039;d like to try group classes\" type=\"checkbox\" name=\"field[8][]\" value=\"I&#039;d like to try group classes\"><span><label for=\"field_8I&#039;d like to try group classes\"> I&#8217;d like to try group classes<\/label><\/span><\/div>\n<div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want to be an instructor!\" type=\"checkbox\" name=\"field[8][]\" value=\"I want to be an instructor!\"><span><label for=\"field_8I want to be an instructor!\"> I want to be an instructor!<\/label><\/span><\/div>\n<div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want to work for Options Pilates\" type=\"checkbox\" name=\"field[8][]\" value=\"I want to work for Options Pilates\"   ><span><label for=\"field_8I want to work for Options Pilates\"> I want to work for Options Pilates<\/label><\/span><\/div>\n<div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want Pilates CECs\" type=\"checkbox\" name=\"field[8][]\" value=\"I want Pilates CECs\"><span><label for=\"field_8I want Pilates CECs\"> I want Pilates CECs<\/label><\/span><\/div>\n<div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8General interest\" type=\"checkbox\" name=\"field[8][]\" value=\"General interest\"><span><label for=\"field_8General interest\"> General interest<\/label><\/span><\/div>\n<\/div>\n<div class=\"_form_element _field6 _full_width \" >\n<div class=\"_row\" ><label class=\"_form-label\">Gender<\/label><\/div>\n<div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_6Female\" type=\"radio\" name=\"field[6]\" value=\"Female\"><span><label for=\"field_6Female\"> Female<\/span><\/div>\n<div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_6Male\" type=\"radio\" name=\"field[6]\" value=\"Male\"><span><label for=\"field_6Male\"> Male<\/span><\/div>\n<\/div>\n<div class=\"_form_element _x09532707 _full_width \" ><label class=\"_form-label\">Phone<\/label><\/p>\n<div class=\"_field-wrapper\"><input type=\"text\" name=\"phone\" placeholder=\"If you want us to contact you by phone\" \/><\/div>\n<\/div>\n<div class=\"_form_element _field19 _full_width \" ><input type=\"hidden\" name=\"field[19]\" value=\"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/381\" \/><\/div>\n<div class=\"_form_element _field20 _full_width \" ><input type=\"hidden\" name=\"field[20]\" value=\"\" \/><\/div>\n<div class=\"_form_element _field21 _full_width \" ><input type=\"hidden\" name=\"field[21]\" value=\"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/381\" \/><\/div>\n<div class=\"_form_element _field22 _full_width \" ><input type=\"hidden\" name=\"field[22]\" value=\"\" \/><\/div>\n<div class=\"_button-wrapper _full_width\"><button id=\"_form_15_submit\" class=\"_submit\" type=\"submit\">Sign Up Today!<\/button><\/div>\n<div class=\"_clear-element\"><\/div>\n<\/div>\n<div class=\"_form-thank-you\" style=\"display:none;\"><\/div>\n<\/p><\/form>\n<p><script type=\"text\/javascript\">\n<\/script><\/p>\n\n\t\n\t<\/div><\/div><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-eedb2a2a\" data-vce-do-apply=\"all el-eedb2a2a\"><form goes=\"\" here=\"\"><\/form><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-251726a4\" data-vce-do-apply=\"all el-251726a4\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-2666d3b1\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-2666d3b1\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-2666d3b1\"><div class=\"vce vce-copyright-container\" id=\"el-1514538c\" data-vce-do-apply=\"margin el-1514538c\"><div class=\"vce-copyright vce-copyright--color-b-198-198-198 vce-copyright--align-left\" data-vce-do-apply=\"border padding background  el-1514538c\">Copyright \u00a9 2026 Options Pilates Studio Hong Kong. All rights reserved<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>OPTIONS PILATES STUDIO \u9884\u7ea6\u53ca\u54a8\u8be2\u8bf7\u70b9\u51fb\u8fd9\u91cc Options Pilates \u4ecb\u7ecd\u666e\u62c9\u63d0\u8d77\u6e90\u4e8e\u5eb7\u590d\u8bad\u7ec3\uff0c\u5373\u4f7f\u662f\u4e0d\u64c5\u957f\u8fd0\u52a8\u7684\u4eba\u4e5f\u53ef\u4ee5\u8f7b\u677e\u5f00\u59cb\u3002\u666e\u62c9\u63d0\u4e0d\u4ec5\u53ef\u4ee5\u5e2e\u52a9\u6539\u5584\u8fd0\u52a8\u4e0d\u8db3\uff0c\u8fd8\u80fd\u591f\u7f13\u89e3\u80a9\u9888\u9178\u75db\u548c\u8170\u75db\uff0c\u5851\u9020\u4f18\u7f8e\u7684\u4f53\u6001\uff0c\u5e76\u5e26\u6765\u7115\u7136\u4e00\u65b0\u7684\u611f\u89c9\u3002\u7136\u800c\uff0c\u5982\u679c\u6ca1\u6709\u6b63\u786e\u7684\u77e5\u8bc6\u548c\u7ecf\u9a8c\u4e30\u5bcc\u7684\u5bfc\u5e08\u6307\u5bfc\uff0c\u53ef\u80fd\u4f1a\u5bfc\u81f4\u8eab\u4f53\u53d7\u4f24\u3002Options Pilates Studio \u662f\u65b0\u52a0\u5761\u552f\u4e00\u83b7\u8ba4\u8bc1\u7684 \u201cPilates Academy International (PAI) \u57f9\u8bad\u4e2d\u5fc3\u201d\uff0c\u62e5\u6709\u6700\u9ad8\u6c34\u5e73\u7684\u4e13\u4e1a\u6280\u80fd\u3002\u6211\u4eec\u63d0\u4f9b\u9ad8\u8d28\u91cf\u7684\u666e\u62c9\u63d0\u8bfe\u7a0b\uff0c\u4ef7\u683c\u5b9e\u60e0\u3002\u81ea2008\u5e74\u5728\u65b0\u52a0\u5761\u5f00\u8bbe\u7b2c\u4e00\u5bb6\u5206\u5e97\u4ee5\u6765\uff0c\u6211\u4eec\u53d7\u5230\u4e86\u8bb8\u591a\u5ba2\u6237\u7684\u9752\u7750\uff0c\u5e76\u9646\u7eed\u5728\u9999\u6e2f\u548c\u97e9\u56fd\u5f00\u8bbe\u4e86\u65b0\u5206\u5e97\u3002\u6211\u4eec\u59cb\u7ec8\u4ee5\u63d0\u4f9b\u5b89\u5168\u6709\u6548\u7684\u953b\u70bc\u548c\u4fdd\u6301\u8eab\u5fc3\u5065\u5eb7\u4e3a\u9996\u8981\u4efb\u52a1\u3002\u6211\u4eec\u4ece\u4e9a\u6d32\u3001\u6b27\u6d32\u548c\u52a0\u62ff\u5927\u6311\u9009\u4f18\u79c0\u7684\u6559\u7ec3\uff0c\u7ed3\u5408\u6700\u5148\u8fdb\u7684\u5668\u68b0\uff0c\u4e3a\u8ffd\u6c42\u5353\u8d8a\u7684\u5ba2\u6237\u548c\u4e13\u4e1a\u8fd0\u52a8\u5458\u63d0\u4f9b\u4ee4\u4eba\u6ee1\u610f\u7684\u8bfe\u7a0b\u3002\u6240\u6709\u6559\u7ec3\u5747\u83b7\u5f97\u7ebd\u7ea6 Pilates Academy International (PAI) \u8ba4\u8bc1\u7684\u8d44\u683c\u8bc1\u4e66\u3002PAI \u662f\u5168\u7403\u6700\u4e25\u683c\u7684\u9876\u7ea7\u54c1\u724c\u4e4b\u4e00\uff0c\u4ee5\u73b0\u4ee3\u89e3\u5256\u5b66\u4e3a\u57fa\u7840\uff0c\u88ab\u8ba4\u4e3a\u662f\u5b89\u5168\u9ad8\u6548\u7684\u666e\u62c9\u63d0\u4f53\u7cfb\u3002\u6211\u4eec\u4f7f\u7528\u7684\u8bbe\u5907\u662f\u5168\u7403\u8d44\u6df1\u666e\u62c9\u63d0\u6559\u7ec3\u4e00\u81f4\u63a8\u8350\u7684\u9876\u7ea7\u5668\u68b0\u3002\u5728\u6211\u4eec\u7684\u6539\u9769\u8005\u8bfe\u7a0b\u4e2d\uff0c\u59cb\u7ec8\u575a\u6301\u6700\u591a4\u4eba\u7684\u5c0f\u73ed\u6388\u8bfe\uff0c\u540c\u65f6\u4e5f\u63d0\u4f9b\u5168\u5929\u5019\u7684\u79c1\u4eba\u8bfe\u7a0b\u9009\u62e9\u3002\u6211\u4eec\u4f4d\u4e8e\u9999\u6e2f\u4e2d\u73af\uff0c\u6b22\u8fce\u968f\u65f6\u5149\u4e34\u3002\u5982\u9700\u9884\u7ea6\u8bfe\u7a0b\u6216\u4e86\u89e3\u66f4\u591a\u8be6\u60c5\uff0c\u8bf7\u901a\u8fc7\u4ee5\u4e0b\u65b9\u5f0f\u8054\u7cfb\u6211\u4eec\u3002\u671f\u5f85\u5728\u6211\u4eec\u7684\u5de5\u4f5c\u5ba4\u89c1\u5230\u60a8\uff01Pilates \u4f53\u9a8c\u8bfe\u7a0b\u6307\u5357\u5728\u7b2c\u4e00\u6b21\u8bfe\u7a0b\u5f00\u59cb\u524d\uff0c\u6211\u4eec\u5c06\u9996\u5148\u8fdb\u884c\u4f53\u6001\u5206\u6790\uff08Posture Analysis\uff09\u3002 \u901a\u8fc7\u7cbe\u51c6\u7684\u4f53\u6001\u5206\u6790\uff0c\u68c0\u67e5\u60a8\u76ee\u524d\u7684\u8eab\u4f53\u72b6\u6001\uff0c\u5e76\u6839\u636e\u60a8\u4e0e\u6559\u7ec3\u8ba8\u8bba\u7684\u8fc7\u53bb\u7684\u53d7\u4f24\u7ecf\u5386\u548c\u953b\u70bc\u76ee\u6807\u6765\u5b9a\u5236\u8bfe\u7a0b\u3002\u8bfe\u7a0b\u5c06\u4ee51\u5bf91\u7684\u5f62\u5f0f\u8fdb\u884c\uff0c\u901a\u8fc7\u5668\u68b0\u548c\u57ab\u4e0a\u8fd0\u52a8\u66f4\u52a0\u7ec6\u81f4\u5730\u68c0\u67e5\u60a8\u7684\u8eab\u4f53\u72b6\u51b5\u3002\u901a\u8fc7\u8fd9\u79cd\u65b9\u5f0f\uff0c\u672a\u6765\u7684\u8bfe\u7a0b\u5c06\u6839\u636e\u60a8\u7684\u808c\u8089\u529b\u91cf\u3001\u67d4\u97e7\u6027\u548c\u5e73\u8861\u60c5\u51b5\uff0c\u4e3a\u60a8\u5b9a\u5236\u4e2a\u6027\u5316\u7684\u953b\u70bc\u8ba1\u5212\u3002\u8bfe\u7a0b\u7ed3\u675f\u540e\uff0c\u6211\u4eec\u4f1a\u7efc\u5408\u8003\u8651\u60a8\u7684\u953b\u70bc\u76ee\u6807\u548c\u6559\u7ec3\u7684\u5206\u6790\uff0c\u5411\u60a8\u63a8\u8350\u5408\u9002\u7684\u914d\u5957\u8bfe\u7a0b\u3002\u6b22\u8fce\u53c2\u52a01\u5bf91\u7684\u4f53\u9a8c\u8bfe\u7a0b\uff0c\u6559\u7ec3\u5c06\u4e3a\u60a8\u8fdb\u884c\u4f53\u578b\u5206\u6790\u548c\u59ff\u52bf\u68c0\u67e5\uff0c\u5e76\u6307\u5bfc\u60a8\u9002\u5408\u7684\u8bfe\u7a0b\u5185\u5bb9\u3002\u8bf7\u586b\u5199\u9875\u9762\u5e95\u90e8\u7684\u8868\u683c\u8fdb\u884c\u9884\u7ea6\u548c\u54a8\u8be2\u3002 \u8981\u9884\u8ba2\u4f53\u9a8c\u8bfe\u7a0b\u6216\u54a8\u8be2\uff0c\u8bf7\u70b9\u51fb\u8fd9\u91cc\uff011:1 \u4e2a\u4eba\u8bfe\u7a0b\u5bf9\u4e8e\u521d\u6b21\u63a5\u89e6\u666e\u62c9\u63d0\u7684\u5b66\u5458\uff0c\u6211\u4eec\u5efa\u8bae\u901a\u8fc7\u4e2a\u4eba\u8bfe\u7a0b\u6765\u638c\u63e1\u666e\u62c9\u63d0\u7684\u57fa\u7840\u77e5\u8bc6\u4ee5\u53ca\u6b63\u786e\u7684\u9aa8\u76c6\u4f4d\u7f6e\u3002\u6211\u4eec\u4f1a\u6839\u636e\u60a8\u7684\u7279\u5b9a\u76ee\u6807\u548c\u4f53\u6001\u5206\u6790\uff0c\u63d0\u4f9b\u5b9a\u5236\u7684\u666e\u62c9\u63d0\u953b\u70bc\u8ba1\u5212\u3002\u8bfe\u7a0b\u4f1a\u6839\u636e\u6bcf\u4e2a\u4eba\u7684\u8eab\u4f53\u72b6\u51b5\u548c\u953b\u70bc\u76ee\u6807\uff0c\u8fdb\u884c\u7cfb\u7edf\u7684\u5b89\u6392\u30022:1 \u53cc\u4eba\u8bfe\u7a0b \/ 3:1 \u4e09\u4eba\u8bfe\u7a0b\u8fd9\u662f\u4e00\u4e2a\u7531\u4e00\u540d\u6559\u7ec3\u5e26\u9886\u4e24\u81f3\u4e09\u540d\u5b66\u5458\u4e00\u8d77\u4e0a\u8bfe\u7684\u8bfe\u7a0b\u3002\u8bfe\u7a0b\u5185\u5bb9\u5c06\u6839\u636e\u6bcf\u4f4d\u5b66\u5458\u7684\u76ee\u6807\u8fdb\u884c\u5b9a\u5236\u3002\u56e2\u4f53\u666e\u62c9\u63d0\u8bfe\u7a0b\u5229\u7528\u57ab\u5b50\u4ee5\u53ca\u5e26\u6709\u5f39\u7c27\u963b\u529b\u7684\u4e13\u4e1a\u666e\u62c9\u63d0\u5668\u68b0\uff0c\u53ef\u4ee5\u8fdb\u884c\u7b49\u5f20\u8fd0\u52a8\uff08\u5373\u808c\u8089\u7684\u6536\u7f29\u548c\u653e\u677e\u8fd0\u52a8\uff09\uff0c\u5bf9\u63d0\u5347\u529b\u91cf\u975e\u5e38\u6709\u6548\u3002\u5c0f\u89c4\u6a21\u7684\u56e2\u4f53\u8bfe\u7a0b\u4e3b\u8981\u96c6\u4e2d\u5728\u7ea0\u6b63\u4e0d\u826f\u59ff\u52bf\u3001\u589e\u5f3a\u808c\u8089\u529b\u91cf\u548c\u51cf\u91cd\u3002\u5bf9\u4e8e\u666e\u62c9\u63d0\u521d\u5b66\u8005\uff0c\u6211\u4eec\u5f3a\u70c8\u5efa\u8bae\u60a8\u5728\u53c2\u52a0\u56e2\u4f53\u8bfe\u7a0b\u4e4b\u524d\uff0c\u5148\u4f53\u9a8c\u4e2a\u4eba\u8bfe\u7a0b\u3002PAI (PMA\u8ba4\u8bc1) \u7ebd\u7ea6\u666e\u62c9\u63d0\u5b66\u9662\u56fd\u9645\u666e\u62c9\u63d0\u5b66\u9662\u56fd\u9645\uff08Pilates Academy International\uff0c\u7b80\u79f0PAI\uff09\u83b7\u5f97\u4e86\u7531PMA\uff08Pilates Method Alliance\uff09\u8ba4\u8bc1\uff0c\u8be5\u8ba4\u8bc1\u4ec5\u6388\u4e88\u4fe1\u8a89\u826f\u597d\u4e14\u8bfe\u7a0b\u4f53\u7cfb\u5b8c\u5584\u7684\u666e\u62c9\u63d0\u673a\u6784\u3002\u56e0\u6b64\uff0c\u83b7\u5f97PAI\u666e\u62c9\u63d0\u8d44\u683c\u8ba4\u8bc1\u7684\u6559\u7ec3\u4e0d\u4ec5\u5728\u65b0\u52a0\u5761\uff0c\u66f4\u80fd\u5728\u6d77\u5916\u8f7b\u677e\u5c55\u5f00\u804c\u4e1a\u751f\u6daf\uff0c\u8fd9\u4e5f\u662fPAI\u8ba4\u8bc1\u7684\u5438\u5f15\u529b\u4e4b\u4e00\u3002PAI\uff08\u666e\u62c9\u63d0\u5b66\u9662\u56fd\u9645\uff09\u4ee5\u7ea6\u745f\u592b\u00b7\u666e\u62c9\u63d0\u7684\u57fa\u672c\u539f\u5219\u4e3a\u57fa\u7840\uff0c\u5e76\u7ed3\u5408\u4e86PAI\u72ec\u6709\u76848\u9879\u539f\u5219\uff0c\u5c06\u65b0\u7684\u7406\u8bba\u878d\u5165\u5176\u4e2d\uff0c\u65e8\u5728\u5e2e\u52a9\u5b66\u5458\u638c\u63e1\u66f4\u57fa\u7840\u3001\u66f4\u624e\u5b9e\u4e14\u7b26\u5408\u5b9e\u52a1\u8981\u6c42\u7684\u5b8c\u7f8e\u52a8\u4f5c\u3002PAI\u7684\u8bfe\u7a0b\u4f53\u7cfb\u4ece\u666e\u62c9\u63d0\u6559\u7ec3\u6240\u9700\u7684\u57fa\u7840\u7406\u8bba\uff0c\u5230\u5b9e\u8df5\u4e2d\u53ef\u5e94\u7528\u7684\u6559\u5b66\u65b9\u6cd5\uff0c\u4e3a\u4ece\u521d\u5b66\u8005\u5230\u6709\u7ecf\u9a8c\u7684\u6559\u7ec3\u63d0\u4f9b\u652f\u6301\uff0c\u5e2e\u52a9\u4ed6\u4eec\u638c\u63e1\u5e76\u7406\u89e3\u591a\u6837\u7684\u6559\u5b66\u65b9\u6cd5\u3002PAI\u7684\u8bfe\u7a0b\u901a\u8fc7\u73b0\u573a\u6559\u5b66\u7cfb\u7edf\uff0c\u4f7f\u6240\u6709\u5b66\u5458\u90fd\u80fd\u6210\u4e3a\u5408\u683c\u7684\u666e\u62c9\u63d0\u6559\u7ec3\u3002\u76ee\u524d\u6240\u6709\u8bfe\u7a0b\u4ec5\u63d0\u4f9b\u82f1\u6587\u6388\u8bfe\u3002[\u8bfe\u7a0b\u65f6\u957f\u548c\u8d39\u7528]\u89e3\u5256\u5b66\u8bfe\u7a0b\uff08Anatomy\uff0912\u5c0f\u65f6 \u203b\u6240\u6709\u8bfe\u7a0b\u90fd\u5fc5\u987b\u5148\u4fee\u6b64\u8bfe\u7a0b\uff08\u8bf7\u53c2\u9605\u4e0b\u65b9\u6ce8\u610f\u4e8b\u9879\uff09Mat\u8bfe\u7a0b\uff08\u57ab\u4e0a\u57fa\u7840\u4e0e\u4e2d\u7ea7\uff0935\u5c0f\u65f6Reformer\u8bfe\u7a0b\uff08\u91cd\u7ec4\u5668\u57fa\u7840\u4e0e\u4e2d\u7ea7\uff0950\u5c0f\u65f6CCB\u8bfe\u7a0b\uff08\u51ef\u8fea\u62c9\u514b\u3001\u6876\u6905\u57fa\u7840\u4e0e\u4e2d\u7ea7\uff0950\u5c0f\u65f6[\u8bfe\u7a0b\u6d41\u7a0b]\u53c2\u52a0\u89e3\u5256\u5b66\u8bfe\u7a0b \u203b\u5fc5\u4fee\u9009\u62e9\u5e76\u53c2\u52a0\u6240\u9700\u8bfe\u7a0b\u6559\u5b66\u7ec3\u4e60\u5b9e\u64cd\u4e0e\u7b14\u8bd5\u5408\u683c\u540e\u9881\u53d1PAI\u8ba4\u8bc1\u8bc1\u4e66\u5de5\u4f5c\u5ba4\u4f4d\u7f6e\u6211\u5011\u7684\u5de5\u4f5c\u5ba4\u4f4d\u65bc\u9999\u6e2f\u4e2d\u74b0\uff0c\u8ddd\u96e2\u4e2d\u74b0\u5730\u9435\u7ad9D\u51fa\u53e3\u6b65\u884c\u7d042-3\u5206\u9418\u3002\u9999\u6e2f\u4e2d\u74b0\u96f2\u54b8\u885716\u865f12\u6a13Our studio is located in Central, Hong Kong, just a 2-3 minute walk from Central MTR Station Exit&hellip;&nbsp;<a href=\"https:\/\/optionspilatesstudio.com\/hk\/chinese-pilates-hong-kong\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">\u4e2d\u6587<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-381","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/comments?post=381"}],"version-history":[{"count":14,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/381\/revisions"}],"predecessor-version":[{"id":1114,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/381\/revisions\/1114"}],"wp:attachment":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/media?parent=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}