{"id":385,"date":"2020-06-06T05:16:45","date_gmt":"2020-06-06T05:16:45","guid":{"rendered":"http:\/\/optionspilatesstudio.com\/hk\/?page_id=385"},"modified":"2024-12-15T12:43:27","modified_gmt":"2024-12-15T12:43:27","slug":"korean","status":"publish","type":"page","link":"https:\/\/optionspilatesstudio.com\/hk\/korean\/","title":{"rendered":"\ud55c\uad6d\uc5b4"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--has-col-background vce-row--col-gap-30 vce-row-content--top\" id=\"el-b27df030\" data-vce-do-apply=\"all el-b27df030\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-100p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-3614b4ad\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-3614b4ad\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-3614b4ad\"><div class=\"vce-basic-menu-container\" id=\"el-7a193f90\" data-vce-basic-menu=\"true\" data-vce-basic-menu-to-sandwich=\"true\"><div class=\"vce-basic-menu-inner vce vce-basic-menu--style-text--color-3E3D3D vce-basic-menu--style-underline--color-4A90E2 vce-basic-menu--style-sub-menu-text--color-3E3D3D vce-basic-menu--style-sub-menu-background--color-ffffff vce-basic-menu--style-sub-menu-outline--color-EDEDED\" data-vce-do-apply=\"margin padding border background  el-7a193f90\"><div class=\"vce-basic-menu\" style=\"font-size: 20px;\"><div class=\"vce-basic-menu-wrapper vce-basic-menu--alignment-right\"><nav class=\"menu-main-menu-container\"><ul  class=\"menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-497\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/\">Options Pilates Studio<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-options-pilates-studio-hong-kong\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-500\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/options-pilates-studio-instructors\/\">Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-faq\/\">Pilates FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-999\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/studio-policies\/\">Studio Policies<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-998\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-waiver-terms\/\">Waiver &amp; Terms of Business<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1000\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/data-protection-notice\/\">Data Protection Notice for Customers<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-502\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-class-types\/\">Classes<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-514\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-class-types\/\">Types of Classes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-503\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-descriptions\/\">Group Class Descriptions<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-504\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-schedule\/\">Group Class Schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1020\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/new-to-pilates\/\">New to Pilates?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1021\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/classes-what-to-expect-for-your-trial\/\">What to expect for your trial<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-498\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/jungle-sports\/\">Jungle Sports<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-507\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Education<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-515\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Pilates Instructor Course &#038; Course schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-509\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/courses-faq\/\">Instructor Course FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-508\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-about-pilates-academy-international\/\">About PAI<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-510\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-crossover-courses\/\">Crossover courses<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-511\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pregnancy-pilates\/\">Pregnancy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1121\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Jobs<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1123\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Pilates Instructor Jobs \u2013 Hong Kong<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1122\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/apprenticeship-scheme-hong-kong\/\">Apprenticeship Scheme \u2013 Hong Kong<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1019\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/%e6%97%a5%e6%9c%ac%e8%aa%9e\/\">\u65e5\u672c\u8a9e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1023\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/chinese-pilates-hong-kong\/\">\u4e2d\u6587<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-506\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/contact\/\">Contact Us<\/a><\/li>\n<\/ul><\/nav><\/div><\/div><div class=\"vce-basic-menu-sandwich-container\"><div class=\"vce-sandwich-menu-wrapper vce\" id=\"el-37c462c1\" data-vce-sandwich-menu=\"true\" data-vce-do-apply=\"margin el-37c462c1\" style=\"--alignment: right; --iconColor: #EDEDED; --iconHoverColor: #f2f2f2; --closeIconColor: #EDEDED; --closeIconHoverColor: #f2f2f2; --linkColor: #EDEDED; --linkHoverColor: #f2f2f2; --overlayBackground: rgba(33,33,33,.9); --shapeColor: transparent; --shapeHoverColor: transparent;\"><div class=\"vce-sandwich-menu vce-sandwich-menu--alignment-right\"><button class=\"vce-sandwich-menu-open-button\" data-vce-do-apply=\"padding border background el-37c462c1\" aria-label=\"Open menu\" data-vce-sandwich-menu-open-button=\"true\"><span class=\"vce-sandwich-menu-open-button-inner\"><svg width=\"24px\" height=\"20px\" viewBox=\"0 0 24 20\"><g><rect x=\"0\" y=\"0\" width=\"24\" height=\"4\"><\/rect><rect x=\"0\" y=\"8\" width=\"24\" height=\"4\"><\/rect><rect x=\"0\" y=\"16\" width=\"24\" height=\"4\"><\/rect><\/g><\/svg><\/span><\/button><div class=\"vce-sandwich-menu-container\" data-vce-sandwich-menu-modal=\"true\"><button class=\"vce-sandwich-menu-close-button\" data-vce-do-apply=\"padding border background el-37c462c1\" aria-label=\"Close menu\" data-vce-sandwich-menu-close-button=\"true\"><span class=\"vce-sandwich-menu-close-button-inner\"><svg width=\"20px\" height=\"20px\" viewBox=\"0 0 20 20\"><polygon points=\"10 7.17157288 2.92893219 0.100505063 0.100505063 2.92893219 7.17157288 10 0.100505063 17.0710678 2.92893219 19.8994949 10 12.8284271 17.0710678 19.8994949 19.8994949 17.0710678 12.8284271 10 19.8994949 2.92893219 17.0710678 0.100505063\"><\/polygon><\/svg><\/span><\/button><div class=\"vce-sandwich-menu-scroll-container\"><div class=\"vce-sandwich-menu-inner\" style=\"font-size: 22px;\"><nav class=\"menu-main-menu-container\"><ul  class=\"\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-497\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/\">Options Pilates Studio<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-options-pilates-studio-hong-kong\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-500\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/options-pilates-studio-instructors\/\">Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-faq\/\">Pilates FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-999\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/studio-policies\/\">Studio Policies<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-998\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-waiver-terms\/\">Waiver &amp; Terms of Business<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1000\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/data-protection-notice\/\">Data Protection Notice for Customers<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-502\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-class-types\/\">Classes<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-514\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-class-types\/\">Types of Classes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-503\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-descriptions\/\">Group Class Descriptions<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-504\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-schedule\/\">Group Class Schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1020\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/new-to-pilates\/\">New to Pilates?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1021\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/classes-what-to-expect-for-your-trial\/\">What to expect for your trial<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-498\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/jungle-sports\/\">Jungle Sports<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-507\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Education<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-515\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Pilates Instructor Course &#038; Course schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-509\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/courses-faq\/\">Instructor Course FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-508\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-about-pilates-academy-international\/\">About PAI<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-510\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-crossover-courses\/\">Crossover courses<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-511\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pregnancy-pilates\/\">Pregnancy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1121\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Jobs<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1123\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Pilates Instructor Jobs \u2013 Hong Kong<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1122\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/apprenticeship-scheme-hong-kong\/\">Apprenticeship Scheme \u2013 Hong Kong<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1019\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/%e6%97%a5%e6%9c%ac%e8%aa%9e\/\">\u65e5\u672c\u8a9e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1023\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/chinese-pilates-hong-kong\/\">\u4e2d\u6587<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-506\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/contact\/\">Contact Us<\/a><\/li>\n<\/ul><\/nav><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--xl--has-col-background vce-row--lg--has-col-background vce-row--md--has-col-background vce-row--sm--has-col-background vce-row--xs--has-col-background vce-row--col-gap-30 vce-row-content--top\" id=\"el-84ee9cff\" data-vce-do-apply=\"all el-84ee9cff\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-element--xl--has-background vce-element--lg--has-background vce-element--md--has-background vce-element--sm--has-background vce-element--xs--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-5352ff7b\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-5352ff7b\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-background-simple-container vce-visible-xl-only vce-asset-background-simple--style-full-height vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg');\"><\/div><\/div><\/div><div class=\"vce-asset-background-simple-container vce-visible-lg-only vce-asset-background-simple--style-full-height vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg');\"><\/div><\/div><\/div><div class=\"vce-asset-background-simple-container vce-visible-md-only vce-asset-background-simple--style-full-height vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg');\"><\/div><\/div><\/div><div class=\"vce-asset-background-simple-container vce-visible-sm-only vce-asset-background-simple--style-full-height vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg');\"><\/div><\/div><\/div><div class=\"vce-asset-background-simple-container vce-visible-xs-only vce-asset-background-simple--style-full-height vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg');\"><\/div><\/div><\/div><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-5352ff7b\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-7d483515\" data-vce-do-apply=\"all el-7d483515\"><h1 style=\"color: #ffffff; text-align: center; font-weight: normal; font-size: 2.5em; text-shadow: 0px 0px 5px rgba(0,0,0,1);\">OPTIONS PILATES STUDIO<\/h1><div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 26px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\">\uc608\uc57d \ubc0f \ubb38\uc758\ub294 \uc5ec\uae30\ub97c CLICK<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-dbcaff0a\" data-vce-do-apply=\"all el-dbcaff0a\"><h2 style=\"text-align: center;\">Options Pilates \uc18c\uac1c<\/h2>\n<p style=\"text-align: center;\">Korean Pilates in Singapore<\/p>\n<p style=\"text-align: left;\">Options Pilates \uc2a4\ud29c\ub514\uc624\ub294 \uc2f1\uac00\ud3ec\ub974\uc5d0\uc11c 10\ub144 \uc774\uc0c1 \ud544\ub77c\ud14c\uc2a4 \uc2a4\ud29c\ub514\uc624\ub97c \uc6b4\uc601\ud558\uace0 \uc788\uc73c\uba70, \uc2f1\uac00\ud3f4, \ud64d\ucf69, \ud55c\uad6d\uc744 \ud3ec\ud568\ud574 \ud604\uc7ac \ucd1d 6\uac1c\uc758 \uc2a4\ud29c\ub514\uc624\ub97c \ubcf4\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, PAI(Pilates Academy International)\uc758 \uc544\uc2dc\uc544 \ucd5c\ub300 \uc778\uc99d \uad50\uc721\uc13c\ud130\ub85c\uc11c \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac \ucf54\uc2a4\ub3c4 \uc9c4\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: center;\"><strong>\uc635\uc158\uc988\ub9cc\uc758 \ud2b9\uc9d5\uc740,<\/strong><\/p>\n<p style=\"text-align: left;\">\ud68c\uc6d0\ub2d8\uc758 \uc5b4\ub5a4 \uadfc\uc721\uc758 \uc6c0\uc9c1\uc784\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud558\uace0 \uc788\ub294\uc9c0, \ub610\ud55c \uadf8 \uadfc\uc721\uc758 \uc6c0\uc9c1\uc784\uc774 \uc2e0\uccb4\uc758 \uc5b4\ub514\ubd80\ubd84\uc5d0 \uc88b\uc740 \ud6a8\uacfc\ub97c \uac00\uc838\uc624\uac8c \ub418\ub294\uc9c0 \uba85\ud655\ud558\uac8c \uc124\uba85\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: center;\"><strong>\uc800\ud76c Options Pilates \uac15\uc0ac\uc9c4\uc740<\/strong><\/p>\n<p style=\"text-align: left;\">\ub2e4\uc774\uc5b4\ud2b8, \uc7ac\ud65c\uc6b4\ub3d9, \uccb4\ud615\uad50\uc815, 50\uc138 \uc774\uc0c1, \uc18c\uc544, \uccad\uc18c\ub144 \uc131\uc7a5\uae30, \uc784\uc0b0\ubd80\uc758 \uc0b0\uc804\u2022\uc0b0\ud6c4 \uad00\ub9ac \ub4f1 \uace0\uac1d\ub2d8\uc758 \uc6b4\ub3d9 \ubaa9\uc801\uc5d0 \ub9de\ub294 1:1 \uac1c\uc778 \ub9de\ucda4\ud615 \uc804\ubb38 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc73c\ub85c \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: left;\">\ud544\ub77c\ud14c\uc2a4 \uc774\uc678\uc5d0\ub3c4&nbsp;Jungle Sports and&nbsp;<span class=\"gyro\">GYROTONIC<sup>\u00ae&nbsp;<\/sup><\/span>\ub4f1 \uae30\ub2a5\uc801 \ud2b8\ub808\uc774\ub2dd\uc744 \uacb0\ud569\ud558\uc5ec \ucd5c\uc801\uc758 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uc548\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: left;\">\uccb4\ud615\ubd84\uc11d, \uae30\ub2a5\ud574\ubd80\ud559, \uc6c0\uc9c1\uc784\ubd84\uc11d\ub4f1 \uc138\ubd80\uc801\uc778 \uac80\uc0ac\ub97c \ubc14\ud0d5\uc73c\ub85c \uc6b4\ub3d9\uc744 \ucc98\ubc29\ud574 \ub4dc\ub9ac\uba70, \ub2e8\uc21c\ud788 \ub3d9\uc791\uc744 \ud558\ub294\uac8c \uc544\ub2c8\ub77c \uccb4\ud615\uc758 \ubb38\uc81c\uc810, \ud1b5\uc99d\uc758 \uc6d0\uc778\uc744 \ucc3e\uc544\ub0b4\uace0 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ud574\uacb0, \uc8fc\uc758\uadfc\uc721 \uac15\ud654\ub97c \uc2dc\ucf1c \uc7ac\ubc1c\uc774 \uc624\uae30 \uc5b4\ub824\uc6b4 \ud2bc\ud2bc\ud55c \ubab8\uc744 \ub9cc\ub4e4\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: left;\">\uc720\ub2a5\ud55c \uac15\uc0ac\uc9c4\uacfc \ubaa8\ub358 \ud544\ub77c\ud14c\uc2a4\ub97c Options Pilates\uc5d0\uc11c \ub9cc\ub098\ubcf4\uc138\uc694.<\/p><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-9b18e74a\" data-vce-do-apply=\"all el-9b18e74a\"><h3 style=\"text-align: center;\">Pilates \uccb4\ud5d8\uc218\uc5c5 \uc548\ub0b4<\/h3>\n<p style=\"text-align: center;\">\ud55c\uad6d\uc778 \uac15\uc0ac\uc640 \ud568\uaed8\ud558\ub294 \ud544\ub77c\ud14c\uc2a4 \uccb4\ud5d8 \uc218\uc5c5<\/p>\n<p>\uccab \uc218\uc5c5 \uc804, \uc790\uc138\ubd84\uc11d(Posture Analysis)\uc744 \ud1b5\ud574 \ud68c\uc6d0\ub2d8\uc758 \ud604\uc7ac \uc2e0\uccb4 \uc0c1\ud0dc\ub97c \uc810\uac80\ud569\ub2c8\ub2e4. \uacfc\uac70 \ubd80\uc0c1 \uacbd\ub825 \ubc0f \uc6b4\ub3d9 \ubaa9\ud45c\uc5d0 \ub300\ud55c \uc0c1\ub2f4\uc744 \ubc14\ud0d5\uc73c\ub85c \ub9de\ucda4\ud615 \uc218\uc5c5\uc744 \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/p>\n<p>1:1\ub85c \uc9c4\ud589\ub418\ub294 \uc218\uc5c5\uc5d0\uc11c\ub294 \uae30\uad6c \ubc0f \ub9e4\ud2b8\ub97c \uc0ac\uc6a9\ud574 \uc138\ubc00\ud55c \ubc14\ub514 \ucee8\ub514\uc158 \uc810\uac80\uc774 \uc774\ub8e8\uc5b4\uc9c0\uba70, \uc774\ub97c \ubc14\ud0d5\uc73c\ub85c \uadfc\ub825, \uc720\uc5f0\uc131, \ubc1c\ub780\uc2a4\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uad6c\uc131\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc218\uc5c5 \ud6c4, \ud68c\uc6d0\ub2d8\uc758 \uc6b4\ub3d9 \ubaa9\ud45c\uc640 \uac15\uc0ac\uc758 \ubd84\uc11d \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \ud504\ub85c\uadf8\ub7a8 \ubc0f \ud328\ud0a4\uc9c0\ub97c \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>1:1 \uccb4\ud5d8 \uc218\uc5c5\uc744 \ud1b5\ud574 \ub2f4\ub2f9 \uac15\uc0ac\uac00 \uccb4\ud615 \ubd84\uc11d\uacfc \uc790\uc138 \uc810\uac80\uc744 \ub3c4\uc640\ub4dc\ub9ac\uba70, \uc801\ud569\ud55c \uc218\uc5c5 \uacc4\ud68d\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: center;\"><strong>\uc608\uc57d \ubc0f \uc0c1\ub2f4\uc740 \ud398\uc774\uc9c0 \ud558\ub2e8\uc758 \ud3fc\uc744 \uc791\uc131\ud574 \uc8fc\uc138\uc694.<\/strong><\/p>\n<p style=\"text-align: center;\">\ud2b8\ub77c\uc774\uc5bc \uc608\uc57d \ubc0f \uc0c1\ub2f4\uc740 <a href=\"https:\/\/optionspilatesstudio.com\/sg\/korean-pilates-in-singapore\/#bottom\"><strong>\uc5ec\uae30<\/strong><\/a>\ub97c \ud074\ub9ad\ud574 \uc8fc\uc138\uc694!<\/p><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-8a67d1bc\" data-vce-do-apply=\"all el-8a67d1bc\"><div class=\"vce-text-block\">\n<div id=\"el-5a88f475\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-5a88f475\">\n<h2 style=\"text-align: center;\">Lesson \uc885\ub958<\/h2>\n<\/div>\n<\/div>\n<div class=\"vce-row-container\">\n<div id=\"el-e8b897bc\" class=\"vce-row vce-row--col-gap-15 vce-row-no-paddings vce-row-columns--top vce-row-content--top\" data-vce-full-width=\"true\" data-vce-stretch-content=\"true\" data-vce-do-apply=\"all el-e8b897bc\">\n<div class=\"vce-content-background-container\" style=\"text-align: center;\"><b>1:1 \uac1c\uc778\ub808\uc2a8<\/b><\/div>\n<div>\ud544\ub77c\ud14c\uc2a4\ub97c \ucc98\uc74c \uc2dc\uc791\ud558\uc2dc\ub294 \ubd84\ub4e4\uc740 \uac1c\uc778 \uc218\uc5c5\uc744 \ud1b5\ud574 \ud1b5\ud574 \ud544\ub77c\ud14c\uc2a4 \uae30\ubcf8 \uc9c0\uc2dd \ubc0f \ubc14\ub978 \uace8\ubc18\uc704\uce58\ub97c \uc775\ud788\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/div>\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\n<div id=\"el-24b4dcba\" class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-40p vce-col--md-visible vce-col--lg-40p vce-col--lg-visible vce-col--xl-40p vce-col--xl-visible\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background el-24b4dcba\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-24b4dcba\">\n<div class=\"vce-text-block\">\n<div id=\"el-4449c467\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-4449c467\">\n<p>\ud68c\uc6d0\ub2d8\uc758 \ud2b9\uc815\ud55c \ubaa9\ud45c\uc640 \uc790\uc138\ubd84\uc11d\uc5d0 \ub530\ub978 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac1c\uac1c\uc778\uc758 \ubab8 \uc0c1\ud0dc\uc640 \uc6b4\ub3d9 \ubaa9\ud45c\uc5d0 \ub9de\ucd94\uc5b4 \uccb4\uacc4\uc801\uc73c\ub85c \uc9c4\ud589 \ub429\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: center;\"><strong>&nbsp;<\/strong><strong>2:1 \ub4c0\uc5e3 \ub808\uc2a8 \/ 3:1 \ud2b8\ub9ac\uc624 \ub808\uc2a8<\/strong><\/p>\n<p>\uc120\uc0dd\ub2d8 \ud55c \uba85\uacfc \ub450\/\uc138\uba85\uc774 \ud568\uaed8 \uc218\uc5c5\uc744 \ubc1b\ub294 \ud504\ub85c\uadf8\ub7a8\uc774\uba70, \ud568\uaed8 \uc218\uc5c5\uc744 \ubc1b\ub294 \ud68c\uc6d0\uc758 \ubaa9\uc801\uc5d0 \ub9de\ub294 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"el-f75b1135\" class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-40p vce-col--md-visible vce-col--lg-40p vce-col--lg-visible vce-col--xl-40p vce-col--xl-visible\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background el-f75b1135\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-f75b1135\">\n<div class=\"vce-text-block\">\n<div id=\"el-bdd938e9\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-bdd938e9\">\n<p style=\"text-align: center;\"><strong>\uadf8\ub8f9 \ub808\uc2a8<\/strong><\/p>\n<p>\ub9e4\ud2b8 \ub610\ud55c \uc2a4\ud504\ub9c1\uc744 \uc774\uc6a9\ud55c \uc800\ud56d\uc744 \uac00\uc9c4 \ud544\ub77c\ud14c\uc2a4 \uc804\ubb38 \uae30\uad6c\ub97c \uc774\uc6a9\ud574\uc11c \ub4f1\uc7a5\uc131 \uc6b4\ub3d9 (\uadfc\uc721\uc758 \uc218\ucd95, \uc774\uc644\uc774 \uc77c\uc5b4\ub098\ub294 \uc6b4\ub3d9)\uc774 \uac00\ub2a5\ud558\ubbc0\ub85c \uadfc\ub825 \ud5a5\uc0c1\uc5d0 \ud6a8\uacfc\uc801 \uc785\ub2c8\ub2e4.<\/p>\n<p>\uc18c\uaddc\ubaa8\ub85c \uc9c4\ud589\ub418\ub294 \uadf8\ub8f9 \ud504\ub85c\uadf8\ub7a8\uc740 \ud68c\uc6d0\ub2d8\ub4e4\uc758 \uc798\ubabb\ub41c \uc790\uc138 \uad50\uc815, \uadfc\ub825 \uac15\ud654, \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc911\uc810\uc744 \ub450\uace0 \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n<div>\ud544\ub77c\ud14c\uc2a4\ub97c \ucc98\uc74c \uc2dc\uc791\ud558\uc2dc\ub294 \ubd84\ub4e4\uc740 \uaf2d \uac1c\uc778 \uc218\uc5c5 \ud6c4 \uadf8\ub8f9\uc218\uc5c5\uc744 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.&nbsp;&nbsp;<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-5ec4f5b3\" data-vce-do-apply=\"all el-5ec4f5b3\"><div class=\"vce-text-block\">\n<div id=\"el-a2eab4d8\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-a2eab4d8\">\n<h2 style=\"text-align: center;\">Options Pilates \uc18c\uac1c<\/h2>\n<p style=\"text-align: center;\">Korean Pilates in Hong Kong<\/p>\n<p>Options Pilates \uc2a4\ud29c\ub514\uc624\ub294 10\ub144 \uc774\uc0c1 \uc2f1\uac00\ud3ec\ub974\uc5d0\uc11c \ud544\ub77c\ud14c\uc2a4 \uc2a4\ud29c\ub514\uc624\ub97c \uc6b4\uc601\ud558\uba70, \uc2f1\uac00\ud3ec\ub974, \ud64d\ucf69, \ud55c\uad6d\uc744 \ud3ec\ud568\ud574 \ucd1d 6\uac1c\uc758 \uc2a4\ud29c\ub514\uc624\ub97c \ubcf4\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, PAI(Pilates Academy International)\uc758 \uc544\uc2dc\uc544 \ucd5c\ub300 \uc778\uc99d \uad50\uc721 \uc13c\ud130\ub85c\uc11c \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac \uc591\uc131 \uacfc\uc815\uc744 \uc9c4\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>Options Pilates\uc758 \ud2b9\ubcc4\ud55c \uc810\uc740,<\/strong><br>\ud68c\uc6d0\ub2d8\uaed8\uc11c \uc0ac\uc6a9\ud558\uace0 \uc788\ub294 \uadfc\uc721\uc758 \uc6c0\uc9c1\uc784\uacfc \uadf8\ub85c \uc778\ud574 \uc2e0\uccb4\uc758 \uc5b4\ub290 \ubd80\ubd84\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0 \uba85\ud655\ud558\uac8c \uc124\uba85\ud574 \ub4dc\ub9b0\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>Options Pilates\uc758 \uac15\uc0ac\uc9c4\uc740,<\/strong><br>\uccb4\uacc4\uc801\uc778 \uc124\uba85\uacfc \uc9c0\ub3c4\ub97c \ud1b5\ud574 \ud68c\uc6d0\ub2d8\uc774 \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc800\ud76c \uac15\uc0ac\uc9c4\uc740 \ub2e4\uc774\uc5b4\ud2b8, \uc7ac\ud65c\uc6b4\ub3d9, \uccb4\ud615\uad50\uc815, 50\uc138 \uc774\uc0c1 \ud68c\uc6d0, \uc18c\uc544 \ubc0f \uccad\uc18c\ub144 \uc131\uc7a5\uae30, \uc784\uc0b0\ubd80\uc758 \uc0b0\uc804 \ubc0f \uc0b0\ud6c4 \uad00\ub9ac \ub4f1 \ub2e4\uc591\ud55c \uace0\uac1d\ub2d8\uc758 \uc6b4\ub3d9 \ubaa9\ud45c\uc5d0 \ub9de\ucd98 1:1 \ub9de\ucda4\ud615 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uace0\uac1d\ub2d8\uc758 \uac74\uac15\uacfc \ubaa9\ud45c \ub2ec\uc131\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<div class=\"vce-text-block\">\n<div id=\"el-00466c48\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-00466c48\">\n<p>\ud544\ub77c\ud14c\uc2a4 \uc678\uc5d0\ub3c4 Jungle Sports\uc640 GYROTONIC\u00ae \uac19\uc740 \uae30\ub2a5\uc131 \ud2b8\ub808\uc774\ub2dd\uc744 \uacb0\ud569\ud558\uc5ec \ucd5c\uc801\ud654\ub41c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uc548\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uccb4\ud615\ubd84\uc11d, \uae30\ub2a5\ud574\ubd80\ud559, \uc6c0\uc9c1\uc784 \ubd84\uc11d\uc744 \ubc14\ud0d5\uc73c\ub85c \uc6b4\ub3d9\uc744 \ucc98\ubc29\ud558\uc5ec, \ub2e8\uc21c\ud55c \ub3d9\uc791 \uc218\ud589\uc744 \ub118\uc5b4 \uc2e0\uccb4\uc758 \ubb38\uc81c\uc810\uc744 \ud574\uacb0\ud558\uace0 \uc8fc\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uc7ac\ubc1c\uc744 \ubc29\uc9c0\ud558\ub294 \ud2bc\ud2bc\ud55c \ubab8\uc744 \ub9cc\ub4e4\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc720\ub2a5\ud55c \uac15\uc0ac\uc9c4\uacfc \ud568\uaed8 \ubaa8\ub358 \ud544\ub77c\ud14c\uc2a4\ub97c Options Pilates\uc5d0\uc11c \uacbd\ud5d8\ud574 \ubcf4\uc138\uc694.<\/p>\n<\/div>\n<\/div><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-bc650f22\" data-vce-do-apply=\"all el-bc650f22\"><h2 style=\"text-align: center;\">PAI (PMA\uacf5\uc778) New York Pilates Academy International\u3000\uac15\uc0ac \uc790\uaca9\uc99d \ucf54\uc2a4<\/h2>\n<p style=\"text-align: left;\">\ud544\ub77c\ud14c\uc2a4 \uc544\uce74\ub370\ubbf8 \uc778\ud130\ub0b4\uc154\ub110\uc740 \uc2e0\ub8b0\uc131\uc774 \uc788\uace0 \ucee4\ub9ac\ud058\ub7fc\uc774 \uc798\ub418\uc5b4\uc788\ub294 \ud544\ub77c\ud14c\uc2a4 \ub2e8\uccb4\uc5d0\ub9cc \uc8fc\uc5b4\uc9c0\ub294 \u300cPMA\u300d\uc5d0 \uc778\uc815\ub418\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0, PAI \ud544\ub77c\ud14c\uc2a4 \uc790\uaca9\uc744 \ucde8\ub4dd\ud55c \uac15\uc0ac\ub294 \uc2f1\uac00\ud3f4\uc740 \ubb3c\ub860 \ud574\uc678\uc5d0\uc11c \ud65c\uc57d\ud558\uae30 \uc26c\uc6b4 \uac83\uc774 \ub9e4\ub825\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n<p class=\"\" style=\"text-align: left;\">PAI (Pilates Academy International)\ub294 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uc758 \uae30\ubcf8\uc801\uc778 \uc6d0\ub9ac\uc5d0 \uae30\ucd08\ub97c \ub450\uace0 PAI\ub9cc\uc758 8\uac00\uc9c0 \uc6d0\ub9ac\ub97c \ubc14\ud0d5\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uc6d0\uce59\uc744 \uc811\ubaa9\uc2dc\ucf1c \ubcf4\ub2e4 \ub354 \uae30\ucd08\uc801\uc774\uace0 \ud0c4\ud0c4\ud55c \uc2e4\ubb34\uc5d0 \ud544\uc694\ud55c \uc644\ubcbd\ud55c \ub3d9\uc791\uc758 \uc644\uc131\uc744 \ubaa9\ud45c\ub85c \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n<p class=\"\" style=\"text-align: left;\">&nbsp;\ud544\ub77c\ud14c\uc2a4\ub97c \uc9c0\ub3c4\ud558\ub294 \ubaa8\ub4e0 \uac15\uc0ac\ub4e4\uc5d0\uac8c \ud544\uc694\ud55c \uae30\ucd08\uc801\uc778 \uc774\ub860\uc5d0\uc11c\ubd80\ud130 \uc2e4\ubb34\uc5d0 \uc811\ubaa9 \uac00\ub2a5\ud55c \uc9c0\ub3c4\ubc95\uae4c\uc9c0 \ud604\uc7a5 \uad50\uc721 \uc2dc\uc2a4\ud15c\uc73c\ub85c PAI \ub294 \ucd08\ubcf4\uc790\uc5d0\uc11c \uacbd\ub825\uc790\uae4c\uc9c0 \ub204\uad6c\ub098 \uc9c0\uc6d0\uc774 \uac00\ub2a5\ud558\uba70 \ud544\ub77c\ud14c\uc2a4 \uc9c0\ub3c4\uc790\ub85c\uc11c\uc758 \ud65c\ub3d9\uc5d0 \uc788\uc5b4 \ub2e4\uc591\ud55c \uc9c0\ub3c4\ubc95\uc744 \uc2b5\ub4dd\ud558\uace0 \uc774\ud574\ud560 \uc218 \uc788\ub3c4\ub85d \uad50\uc721\uc744 \uc9c4\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"text-align: center;\">[\ucf54\uc2a4 \uc18c\uc694 \uc2dc\uac04\uacfc \uc694\uae08]<\/p>\n<p style=\"text-align: center;\">\u00b7 Anatomy \ucf54\uc2a4 (\ud574\ubd80\ud559) 12 \uc2dc\uac04&nbsp;<\/p>\n<p style=\"text-align: center;\">\u203b \ubaa8\ub4e0 \ucf54\uc2a4 \uc218\uac15\uc758 \uacbd\uc6b0 \ud544\uc218\uc785\ub2c8\ub2e4. (\uc544\ub798\uc8fc\uc758 \uc0ac\ud56d \ucc38\uc870)<\/p>\n<p style=\"text-align: center;\">\u00b7 Mat \ucf54\uc2a4 (\ub9e4\ud2b8 \ucd08\uc911\uae09) 35 \uc2dc\uac04<\/p>\n<p style=\"text-align: center;\">\u00b7 Reformer \ucf54\uc2a4 (\ub9ac\ud638\ub9c8 \ucd08\uc911\uae09) 50 \uc2dc\uac04<\/p>\n<p style=\"text-align: center;\">\u00b7 CCB \ucf54\uc2a4 (\uce90\ub51c\ub77d \ubc30\ub7f4 \uc758\uc790 \ucd08\uc911\uae09) 50 \uc2dc\uac04<\/p>\n<p style=\"text-align: center;\">&nbsp;<\/p>\n<p style=\"text-align: center;\">[\ucf54\uc2a4\uc758 \ud750\ub984]<\/p>\n<p style=\"text-align: center;\">\ud574\ubd80\ud559 \uacfc\uc815 \uc218\uac15 \u203b \ud544\uc218<\/p>\n<p style=\"text-align: center;\">\u2193<\/p>\n<p style=\"text-align: center;\">\uc6d0\ud558\ub294 \ucf54\uc2a4 \uc218\uac15<\/p>\n<p style=\"text-align: center;\">\u2193<\/p>\n<p style=\"text-align: center;\">\uc9c0\ub3c4 \uc5f0\uc2b5<\/p>\n<p style=\"text-align: center;\">\u2193<\/p>\n<p style=\"text-align: center;\">\uc2e4\uae30 \u00b7 \ud544\uae30 \uc2dc\ud5d8<\/p>\n<p style=\"text-align: center;\">\u2193<\/p>\n<p style=\"text-align: center;\">\ud569\uaca9 \ud6c4 PAI \uc778\uc99d \uc218\ub8cc\uc99d\uc744 \ubc1c\ud589\ud569\ub2c8\ub2e4.<\/p><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-53377b9e\" data-vce-do-apply=\"all el-53377b9e\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-ee7b583d\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-ee7b583d\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-ee7b583d\"><div class=\"vce-image-gallery vce-image-gallery--gap-10 vce-image-gallery--columns-3\"><div class=\"vce-image-gallery-wrapper vce\" id=\"el-1d82b6bc\" data-vce-do-apply=\"all el-1d82b6bc\"><div class=\"vce-image-gallery-list\"><div class=\"vce-image-gallery-item\"><figure class=\"vce-image-gallery-item-inner-wrapper\"><a href=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/reformer-duet-foam-roller-1024x1024-1.jpg\" data-lightbox=\"lightbox-1d82b6bc\" class=\"vce-image-gallery-item-inner\"><img decoding=\"async\" class=\"vce-image-gallery-img\" src=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/reformer-duet-foam-roller-1024x1024-1-1024x1024.jpg\" alt=\"\" title=\"reformer-duet-foam-roller-1024x1024\"><\/a><\/figure><\/div><div class=\"vce-image-gallery-item\"><figure class=\"vce-image-gallery-item-inner-wrapper\"><a href=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/square-reformer-back.jpg\" data-lightbox=\"lightbox-1d82b6bc\" class=\"vce-image-gallery-item-inner\"><img decoding=\"async\" class=\"vce-image-gallery-img\" src=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/square-reformer-back-1024x1024.jpg\" alt=\"\" title=\"square-reformer-back\"><\/a><\/figure><\/div><div class=\"vce-image-gallery-item\"><figure class=\"vce-image-gallery-item-inner-wrapper\"><a href=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/pilates-reformer-group-class-2.jpg\" data-lightbox=\"lightbox-1d82b6bc\" class=\"vce-image-gallery-item-inner\"><img decoding=\"async\" class=\"vce-image-gallery-img\" src=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/pilates-reformer-group-class-2-1024x1024.jpg\" alt=\"\" title=\"pilates reformer group class (2)\"><\/a><\/figure><\/div><div class=\"vce-image-gallery-item\"><figure class=\"vce-image-gallery-item-inner-wrapper\"><a href=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/pilates-reformer-group-class-5.jpg\" data-lightbox=\"lightbox-1d82b6bc\" class=\"vce-image-gallery-item-inner\"><img decoding=\"async\" class=\"vce-image-gallery-img\" src=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/pilates-reformer-group-class-5-1024x1024.jpg\" alt=\"\" title=\"pilates reformer group class (5)\"><\/a><\/figure><\/div><div class=\"vce-image-gallery-item\"><figure class=\"vce-image-gallery-item-inner-wrapper\"><a href=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/pilates-reformer-group-class-3.jpg\" data-lightbox=\"lightbox-1d82b6bc\" class=\"vce-image-gallery-item-inner\"><img decoding=\"async\" class=\"vce-image-gallery-img\" src=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/pilates-reformer-group-class-3-1024x1024.jpg\" alt=\"\" title=\"pilates reformer group class (3)\"><\/a><\/figure><\/div><div class=\"vce-image-gallery-item\"><figure class=\"vce-image-gallery-item-inner-wrapper\"><a href=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/pilates-reformer-duet-4.jpg\" data-lightbox=\"lightbox-1d82b6bc\" class=\"vce-image-gallery-item-inner\"><img decoding=\"async\" class=\"vce-image-gallery-img\" src=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/pilates-reformer-duet-4-1024x1024.jpg\" alt=\"\" title=\"pilates reformer duet (4)\"><\/a><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-element--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-a9201fad\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-a9201fad\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-background-simple-container vce-visible-all-only vce-asset-background-simple--style-cover vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/pilates-reformer-group.jpg');\"><\/div><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/reformer-pilates-private-class.jpg');\"><\/div><\/div><\/div><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a9201fad\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-9caa7814\" data-vce-do-apply=\"all el-9caa7814\"><h2 style=\"clear: both; font-family: Bitter, Georgia, serif; line-height: 1.3; font-size: 30px; margin-top: 25px; margin-bottom: 25px; color: #141412; letter-spacing: normal; text-align: center;\"><span style=\"font-family: Lato; font-size: 42pt; font-weight: 400; color: #0f121f;\">\ud544\ub77c\ud14c\uc2a4 Trial \ubb38\uc758<\/span><\/h2>\n<div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 26px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\">\uc608\uc57d \ubc0f \ubb38\uc758\ub294 \uc5ec\uae30\ub97c CLICK<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-7843e7b8\" data-vce-do-apply=\"all el-7843e7b8\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-f34e48c2\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-f34e48c2\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-f34e48c2\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-3b85f41c\" data-vce-do-apply=\"all el-3b85f41c\"><table>\n\t\n\t<\/table><\/div><\/div><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-eedb2a2a\" data-vce-do-apply=\"all el-eedb2a2a\"><form goes=\"\" here=\"\"><\/form><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-251726a4\" data-vce-do-apply=\"all el-251726a4\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-2666d3b1\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-2666d3b1\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-2666d3b1\"><div class=\"vce vce-copyright-container\" id=\"el-1514538c\" data-vce-do-apply=\"margin el-1514538c\"><div class=\"vce-copyright vce-copyright--color-b-198-198-198 vce-copyright--align-left\" data-vce-do-apply=\"border padding background  el-1514538c\">Copyright \u00a9 2026 Options Pilates Studio Hong Kong. All rights reserved<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-6deaee44\" data-vce-do-apply=\"all el-6deaee44\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-015317eb\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-015317eb\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-015317eb\"><div class=\"vcv-row-control-wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-12aab911\" data-vce-do-apply=\"all el-12aab911\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-ebf0a9dd\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-ebf0a9dd\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-ebf0a9dd\"><div class=\"vcv-row-control-wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>OPTIONS PILATES STUDIO\uc608\uc57d \ubc0f \ubb38\uc758\ub294 \uc5ec\uae30\ub97c CLICKOptions Pilates \uc18c\uac1c Korean Pilates in Singapore Options Pilates \uc2a4\ud29c\ub514\uc624\ub294 \uc2f1\uac00\ud3ec\ub974\uc5d0\uc11c 10\ub144 \uc774\uc0c1 \ud544\ub77c\ud14c\uc2a4 \uc2a4\ud29c\ub514\uc624\ub97c \uc6b4\uc601\ud558\uace0 \uc788\uc73c\uba70, \uc2f1\uac00\ud3f4, \ud64d\ucf69, \ud55c\uad6d\uc744 \ud3ec\ud568\ud574 \ud604\uc7ac \ucd1d 6\uac1c\uc758 \uc2a4\ud29c\ub514\uc624\ub97c \ubcf4\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, PAI(Pilates Academy International)\uc758 \uc544\uc2dc\uc544 \ucd5c\ub300 \uc778\uc99d \uad50\uc721\uc13c\ud130\ub85c\uc11c \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac \ucf54\uc2a4\ub3c4 \uc9c4\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc635\uc158\uc988\ub9cc\uc758 \ud2b9\uc9d5\uc740, \ud68c\uc6d0\ub2d8\uc758 \uc5b4\ub5a4 \uadfc\uc721\uc758 \uc6c0\uc9c1\uc784\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud558\uace0 \uc788\ub294\uc9c0,&hellip;&nbsp;<a href=\"https:\/\/optionspilatesstudio.com\/hk\/korean\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">\ud55c\uad6d\uc5b4<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-385","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/comments?post=385"}],"version-history":[{"count":6,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/385\/revisions"}],"predecessor-version":[{"id":1015,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/385\/revisions\/1015"}],"wp:attachment":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/media?parent=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}