{"id":453,"date":"2020-06-06T11:26:39","date_gmt":"2020-06-06T11:26:39","guid":{"rendered":"http:\/\/optionspilatesstudio.com\/hk\/?page_id=453"},"modified":"2020-06-06T11:35:09","modified_gmt":"2020-06-06T11:35:09","slug":"instructors-flora-yee","status":"publish","type":"page","link":"https:\/\/optionspilatesstudio.com\/hk\/instructors-flora-yee\/","title":{"rendered":"Instructors &#8211; Flora Yee"},"content":{"rendered":"<div class=\"vce-row-container\"><div class=\"vce-row vce-row--has-col-background vce-row--col-gap-30 vce-row-columns--top vce-row-content--top\" id=\"el-b27df030\" data-vce-do-apply=\"all el-b27df030\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-100p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-3614b4ad\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border 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Pilates Studio<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-options-pilates-studio-hong-kong\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-500\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/options-pilates-studio-instructors\/\">Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-faq\/\">Pilates FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-999\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/studio-policies\/\">Studio Policies<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-998\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-waiver-terms\/\">Waiver 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href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-schedule\/\">Group Class Schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1020\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/new-to-pilates\/\">New to Pilates?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1021\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/classes-what-to-expect-for-your-trial\/\">What to expect for your trial<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-498\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/jungle-sports\/\">Jungle Sports<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-507\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Education<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-515\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Pilates Instructor Course &#038; Course schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-509\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/courses-faq\/\">Instructor Course FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-508\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-about-pilates-academy-international\/\">About PAI<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-510\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-crossover-courses\/\">Crossover courses<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-511\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pregnancy-pilates\/\">Pregnancy<\/a><\/li>\n<li class=\"menu-item 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menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-497\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/\">Options Pilates Studio<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-options-pilates-studio-hong-kong\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-500\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/options-pilates-studio-instructors\/\">Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-faq\/\">Pilates FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-999\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/studio-policies\/\">Studio Policies<\/a><\/li>\n\t<li 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href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-descriptions\/\">Group Class Descriptions<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-504\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-schedule\/\">Group Class Schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1020\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/new-to-pilates\/\">New to Pilates?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1021\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/classes-what-to-expect-for-your-trial\/\">What to expect for your trial<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-498\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/jungle-sports\/\">Jungle Sports<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-507\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Education<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-515\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Pilates Instructor Course &#038; Course schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-509\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/courses-faq\/\">Instructor Course FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-508\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-about-pilates-academy-international\/\">About PAI<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-510\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-crossover-courses\/\">Crossover courses<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-511\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pregnancy-pilates\/\">Pregnancy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1121\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Jobs<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1123\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Pilates Instructor Jobs \u2013 Hong Kong<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1122\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/apprenticeship-scheme-hong-kong\/\">Apprenticeship Scheme \u2013 Hong Kong<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1019\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/%e6%97%a5%e6%9c%ac%e8%aa%9e\/\">\u65e5\u672c\u8a9e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1023\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/chinese-pilates-hong-kong\/\">\u4e2d\u6587<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-506\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/contact\/\">Contact Us<\/a><\/li>\n<\/ul><\/nav><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-image-gallery vce-image-gallery--gap-10 vce-image-gallery--columns-3\"><div class=\"vce-image-gallery-wrapper vce\" id=\"el-c4a5014e\" data-vce-do-apply=\"all el-c4a5014e\"><div class=\"vce-image-gallery-list\"><div class=\"vce-image-gallery-item\"><figure class=\"vce-image-gallery-item-inner-wrapper\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/4\/2020\/06\/Jungle-sports6.jpg\" data-lightbox=\"lightbox-c4a5014e\" class=\"vce-image-gallery-item-inner\"><img decoding=\"async\" class=\"vce-image-gallery-img\" src=\"https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/4\/2020\/06\/Jungle-sports6.jpg\" alt=\"\" title=\"Jungle sports6\"><\/a><\/figure><\/div><div class=\"vce-image-gallery-item\"><figure class=\"vce-image-gallery-item-inner-wrapper\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/4\/2020\/06\/Flora-Yee-Options-Pilates-Instructor-portrait.jpg\" data-lightbox=\"lightbox-c4a5014e\" class=\"vce-image-gallery-item-inner\"><img decoding=\"async\" class=\"vce-image-gallery-img vce-image-gallery-img--orientation-portrait\" src=\"https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/4\/2020\/06\/Flora-Yee-Options-Pilates-Instructor-portrait-903x1024.jpg\" alt=\"\" title=\"Flora-Yee-Options-Pilates-Instructor-portrait\"><\/a><\/figure><\/div><div class=\"vce-image-gallery-item\"><figure class=\"vce-image-gallery-item-inner-wrapper\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/4\/2020\/06\/pilates-mat-band.jpg\" data-lightbox=\"lightbox-c4a5014e\" class=\"vce-image-gallery-item-inner\"><img decoding=\"async\" class=\"vce-image-gallery-img\" src=\"https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/4\/2020\/06\/pilates-mat-band.jpg\" alt=\"\" title=\"pilates mat band\"><\/a><\/figure><\/div><\/div><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-2551ae7a\" data-vce-do-apply=\"all el-2551ae7a\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid edgtf-section edgtf-content-aligment-left\"><div class=\"edgtf-full-section-inner\"><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\"><span style=\"font-size: 16pt;\"><strong>Flora Yee<\/strong><\/span><\/p><p style=\"text-align: center;\"><strong>Pilates Instructor<\/strong><\/p><\/div><\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_50 vc_sep_double vc_sep_pos_align_left vc_sep_color_grey ins_separetor\" style=\"text-align: center;\">&nbsp;<\/div><div class=\"wpb_text_column wpb_content_element \" style=\"text-align: center;\"><div class=\"wpb_wrapper\"><p>Flora is first a secondary school choir instructor and then a Pilates instructor. She has been teaching school choirs since 1996 and participating in regular national and international choir competitions and events with them. Due to a stressful work practice, she used to fall sick frequently. When she started taking up body-mind-soul classes like stretching, Pilates and yoga in 2009, she felt herself becoming healthier and more able to cope with work-related stress. Subsequently, her lifestyle became more balanced.<\/p><\/div><\/div><div class=\"vc_empty_space\" style=\"text-align: center;\">&nbsp;<\/div><div class=\"wpb_text_column wpb_content_element \" style=\"text-align: center;\"><div class=\"wpb_wrapper\"><p>Flora began to find Pilates very interesting and challenging as there were many modifications and possibilities available for different clientele. There was also more to Pilates than just mat exercises \u2013 she realized that the principles of Pilates were also applicable to help her choir students sing better.<\/p><\/div><\/div><div class=\"vc_empty_space\" style=\"text-align: center;\">&nbsp;<\/div><div class=\"wpb_text_column wpb_content_element \" style=\"text-align: center;\"><div class=\"wpb_wrapper\"><p>Eventually, Flora decided to take up an instructor course to deepen her own knowledge of the subject. With the certification, opportunities to teach and cover Pilates classes became available. Such opportunities exposed her to different types of clients and their needs, helping to better her knowledge of Pilates and at the same time, increasing her desire to learn more.<\/p><\/div><\/div><div class=\"vc_empty_space\" style=\"text-align: center;\">&nbsp;<\/div><div class=\"wpb_text_column wpb_content_element \" style=\"text-align: center;\"><div class=\"wpb_wrapper\"><p><strong>Areas of Expertise<\/strong>:<\/p><\/div><\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_50 vc_sep_pos_align_left vc_sep_color_grey ins_separetor\" style=\"text-align: center;\">&nbsp;<\/div><div class=\"wpb_text_column wpb_content_element \" style=\"text-align: center;\"><div class=\"wpb_wrapper\"><ul><li>Pilates for Older Adults<\/li><li>Matwork<\/li><li>Pilates for Mobility and Flexibility<\/li><li>Working with Singers, Teenage Choristers, Musicians (core control, posture and alignment and joint mobility)<\/li><\/ul><\/div><\/div><div class=\"vc_empty_space\" style=\"text-align: center;\">&nbsp;<\/div><div class=\"wpb_text_column wpb_content_element \" style=\"text-align: center;\"><div class=\"wpb_wrapper\"><p><strong>Education and Training<\/strong>:<\/p><\/div><\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_50 vc_sep_pos_align_left vc_sep_color_grey ins_separetor\" style=\"text-align: center;\">&nbsp;<\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li style=\"text-align: center;\"><em>Pilates Academy International Instructor (Level 1: Mat and Reformer) (2016)<\/em><\/li><li style=\"text-align: center;\"><em>STOTT PILATES\u00ae Instructor (Mat) (2012); Injuries and Special Populations (2016)<\/em><\/li><li style=\"text-align: center;\"><em>Bodytree Academy Pilates (Matwork, Reformer, Wunda Chair, Cadillac, Spine Corrector), Strength and Mobility (2016)<\/em><\/li><li style=\"text-align: center;\"><em>Fletcher Pilates Intensive (Floorwork, Barrework, Towelwork) (2014)<\/em><\/li><li style=\"text-align: center;\"><em>Jungle Sports: Physio Educative 1 Instructor (2018)<\/em><\/li><li style=\"text-align: center;\"><em>Barefoot Training Specialist<\/em><em>&nbsp;Level 1 with Dr Emily Splichal (2017)<\/em><\/li><li style=\"text-align: center;\"><em>Dual Zone Myofascial Release (Functional Training Institute) (2016)<\/em><\/li><li style=\"text-align: center;\"><em>MA in Educational Psychology (2003)<\/em><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-element--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-a9201fad\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-a9201fad\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-background-simple-container vce-visible-all-only vce-asset-background-simple--style-cover vce-asset-background-simple--position-center-center\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/4\/2020\/06\/options-instructors-group.jpg');\"><\/div><\/div><\/div><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a9201fad\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-9caa7814\" data-vce-do-apply=\"all el-9caa7814\"><h2 style=\"color: #000000; text-align: center; font-weight: BOLD; font-size: 3em;\">TRY PILATES TODAY<\/h2>\n<div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 26px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\" onclick=\"document.location = '#bottom'\">Book a trial<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" id=\"bottom\"><div class=\"vce-row vce-row--col-gap-30 vce-row-columns--top vce-row-content--top\" id=\"el-403c898f\" data-vce-do-apply=\"all el-403c898f\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-6e183cdf\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-6e183cdf\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-6e183cdf\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-1b5a0c46\" data-vce-do-apply=\"all el-1b5a0c46\"><p><strong>HyperText Markup Language (HTML)<\/strong> is the standard markup language for creating web pages and web applications.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-row--col-gap-30 vce-row-columns--top vce-row-content--top\" id=\"el-7843e7b8\" data-vce-do-apply=\"all el-7843e7b8\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-f34e48c2\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-f34e48c2\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-f34e48c2\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-eedb2a2a\" data-vce-do-apply=\"all el-eedb2a2a\"><form goes=\"\" here=\"\"><\/form><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-row--col-gap-30 vce-row-columns--top vce-row-content--top\" id=\"el-251726a4\" data-vce-do-apply=\"all el-251726a4\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-2666d3b1\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-2666d3b1\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-2666d3b1\"><div class=\"vce-copyright-container\" id=\"el-1514538c\" data-vce-do-apply=\"margin el-1514538c\"><div class=\"vce vce-copyright vce-copyright--color-b-198-198-198 vce-copyright--align-left\" data-vce-do-apply=\"border padding background  el-1514538c\">Copyright \u00a9 2026 Options Pilates Studio Hong Kong. All rights reserved<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Flora YeePilates Instructor&nbsp;Flora is first a secondary school choir instructor and then a Pilates instructor. She has been teaching school choirs since 1996 and participating in regular national and international choir competitions and events with them. Due to a stressful work practice, she used to fall sick frequently. When she started taking up body-mind-soul classes&hellip;&nbsp;<a href=\"https:\/\/optionspilatesstudio.com\/hk\/instructors-flora-yee\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Instructors &#8211; Flora Yee<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-453","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/comments?post=453"}],"version-history":[{"count":2,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/453\/revisions"}],"predecessor-version":[{"id":456,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/453\/revisions\/456"}],"wp:attachment":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/media?parent=453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}