{"id":55,"date":"2026-04-23T15:06:25","date_gmt":"2026-04-23T14:06:25","guid":{"rendered":"https:\/\/optionspilatesstudio.com\/hk1\/classes-faq\/"},"modified":"2026-07-09T09:25:50","modified_gmt":"2026-07-09T08:25:50","slug":"pilates-faq","status":"publish","type":"page","link":"https:\/\/optionspilatesstudio.com\/hk\/pilates-faq\/","title":{"rendered":"Pilates FAQ"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"55\" class=\"elementor elementor-55\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b3c22c0 e-flex e-con-boxed e-con e-parent\" data-id=\"1b3c22c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5587b11c elementor-widget elementor-widget-heading\" data-id=\"5587b11c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pilates Classes FAQ\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e802746 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5e802746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"space-y-6\"><div class=\"bg-white p-12 text-center\"><div class=\"text-center mb-16\"><div class=\"text-center mb-16\"><section class=\"py-16 bg-[#E8DBD5]\"><div class=\"max-w-7xl mx-auto px-4 sm:px-6 lg:px-8\"><div class=\"text-center\"><section class=\"py-16 bg-[#E8DBD5]\"><div class=\"max-w-7xl mx-auto px-4 sm:px-6 lg:px-8\"><div class=\"text-center\"><section class=\"relative py-20 bg-gradient-to-br from-[#F5EBE7] via-[#E8DBD5] to-[#DABCB2]\"><div class=\"max-w-7xl mx-auto px-4 sm:px-6 lg:px-8 text-center\"><p class=\"font-body text-lg text-[#7A6B5A] max-w-2xl mx-auto mt-4\">Everything you need to know about our private Pilates sessions<\/p><\/div><\/section><\/div><\/div><\/section><\/div><\/div><\/section><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c198baf e-flex e-con-boxed e-con e-parent\" data-id=\"4c198baf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-552c8fed e-grid e-con-full e-con e-child\" data-id=\"552c8fed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-2463f739 e-con-full e-flex e-con e-child\" data-id=\"2463f739\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"#getting-started\">\n\t\t\t\t<div class=\"elementor-element elementor-element-628d1eb5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"628d1eb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-gem\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 0H112c-4 0-7.8 2-10 5.4L2 152.6c-2.9 4.4-2.6 10.2.7 14.2l276 340.8c4.8 5.9 13.8 5.9 18.6 0l276-340.8c3.3-4.1 3.6-9.8.7-14.2L474.1 5.4C471.8 2 468.1 0 464 0zm-19.3 48l63.3 96h-68.4l-51.7-96h56.8zm-202.1 0h90.7l51.7 96H191l51.6-96zm-111.3 0h56.8l-51.7 96H68l63.3-96zm-43 144h51.4L208 352 88.3 192zm102.9 0h193.6L288 435.3 191.2 192zM368 352l68.2-160h51.4L368 352z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Getting Started<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-3a6ca621 e-con-full e-flex e-con e-child\" data-id=\"3a6ca621\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"#privatesessions\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a47dca elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1a47dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-friends\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 256c61.9 0 112-50.1 112-112S253.9 32 192 32 80 82.1 80 144s50.1 112 112 112zm76.8 32h-8.3c-20.8 10-43.9 16-68.5 16s-47.6-6-68.5-16h-8.3C51.6 288 0 339.6 0 403.2V432c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48v-28.8c0-63.6-51.6-115.2-115.2-115.2zM480 256c53 0 96-43 96-96s-43-96-96-96-96 43-96 96 43 96 96 96zm48 32h-3.8c-13.9 4.8-28.6 8-44.2 8s-30.3-3.2-44.2-8H432c-20.4 0-39.2 5.9-55.7 15.4 24.4 26.3 39.7 61.2 39.7 99.8v38.4c0 2.2-.5 4.3-.6 6.4H592c26.5 0 48-21.5 48-48 0-61.9-50.1-112-112-112z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Private Sessions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-5049b2bb e-con-full e-flex e-con e-child\" data-id=\"5049b2bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"#schedulingandpolices\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76bda40d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"76bda40d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Scheduling and Policies<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-38f67adf e-con-full e-flex e-con e-child\" data-id=\"38f67adf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"#equipmentandstudio\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b2d94de elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2b2d94de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dumbbell\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Equipment and Studio<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-2b360f48 e-con-full e-flex e-con e-child\" data-id=\"2b360f48\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"#healthandbenefits\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71897b7d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"71897b7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Health and Benefits<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-4fa33de7 e-con-full e-flex e-con e-child\" data-id=\"4fa33de7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"#specialconsiderations\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a5827a6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7a5827a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-shield-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M466.5 83.7l-192-80a48.15 48.15 0 0 0-36.9 0l-192 80C27.7 91.1 16 108.6 16 128c0 198.5 114.5 335.7 221.5 380.3 11.8 4.9 25.1 4.9 36.9 0C360.1 472.6 496 349.3 496 128c0-19.4-11.7-36.9-29.5-44.3zM256.1 446.3l-.1-381 175.9 73.3c-3.3 151.4-82.1 261.1-175.8 307.7z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Special Considerations<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5019275c e-flex e-con-boxed e-con e-parent\" data-id=\"5019275c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5b3637ef e-con-full e-flex e-con e-child\" data-id=\"5b3637ef\" data-element_type=\"container\" data-e-type=\"container\" id=\"getting-started\">\n\t\t<div class=\"elementor-element elementor-element-4e37bb3c e-con-full e-flex e-con e-child\" data-id=\"4e37bb3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-76ebf162 e-con-full e-flex e-con e-child\" data-id=\"76ebf162\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5241876d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5241876d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-gem\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 0H112c-4 0-7.8 2-10 5.4L2 152.6c-2.9 4.4-2.6 10.2.7 14.2l276 340.8c4.8 5.9 13.8 5.9 18.6 0l276-340.8c3.3-4.1 3.6-9.8.7-14.2L474.1 5.4C471.8 2 468.1 0 464 0zm-19.3 48l63.3 96h-68.4l-51.7-96h56.8zm-202.1 0h90.7l51.7 96H191l51.6-96zm-111.3 0h56.8l-51.7 96H68l63.3-96zm-43 144h51.4L208 352 88.3 192zm102.9 0h193.6L288 435.3 191.2 192zM368 352l68.2-160h51.4L368 352z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Getting Started<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7806c465 e-flex e-con-boxed e-con e-child\" data-id=\"7806c465\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69f25248 elementor-widget elementor-widget-n-accordion\" data-id=\"69f25248\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1770\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1770\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What should I expect during my first visit? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1770\" class=\"elementor-element elementor-element-7b74e7db e-con-full e-flex e-con e-child\" data-id=\"7b74e7db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7b55e elementor-widget elementor-widget-text-editor\" data-id=\"3e7b55e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your first visit begins with a trial where we discuss your health history, fitness goals, and any concerns. Your instructor will then guide you through a Posture Analysis, foundational Pilates movements, focusing on proper breathing, alignment, and core activation. The session is tailored to your current fitness level, so there&#8217;s no need to worry if you&#8217;re a complete beginner.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1771\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1771\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Do I need prior Pilates experience? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1771\" class=\"elementor-element elementor-element-f777076 e-con-full e-flex e-con e-child\" data-id=\"f777076\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35721109 elementor-widget elementor-widget-text-editor\" data-id=\"35721109\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:ra6:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ra5:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\">Absolutely not. Our private instruction is designed to meet you exactly where you are. Whether you&#8217;re completely new to Pilates or have years of experience, our instructors will customise each session to your level and goals.<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1772\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1772\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What should I wear to class? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1772\" class=\"elementor-element elementor-element-5b17897e e-con-full e-flex e-con e-child\" data-id=\"5b17897e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d55d6b7 elementor-widget elementor-widget-text-editor\" data-id=\"1d55d6b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:ra6:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ra5:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\">Comfortable, form-fitting athletic wear is recommended. Avoid loose or baggy clothing as it can interfere with proper form observation. Pilates is practiced in grip socks for safety on the equipment.<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1773\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1773\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Should I eat before a session? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1773\" class=\"elementor-element elementor-element-5a587119 e-con-full e-flex e-con e-child\" data-id=\"5a587119\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6915b650 elementor-widget elementor-widget-text-editor\" data-id=\"6915b650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:ra6:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ra5:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div id=\"getting-started\" class=\"rounded-lg border bg-card text-card-foreground shadow-sm border-[#EAE4DC] scroll-mt-24\"><div class=\"p-6 pt-6\"><div class=\"space-y-2\" data-orientation=\"vertical\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:raa:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ra9:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\">We recommend having a light meal or snack 1-2 hours before your session. Avoid heavy meals immediately before as Pilates involves core work and various body positions that may be uncomfortable on a full stomach.<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"private-sessions\" class=\"rounded-lg border bg-card text-card-foreground shadow-sm border-[#EAE4DC] scroll-mt-24\"><div class=\"flex flex-col space-y-1.5 p-6 bg-gradient-to-r from-[#F5EBE7] to-transparent\">\u00a0<\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-732fd2cd e-con-full e-flex e-con e-child\" data-id=\"732fd2cd\" data-element_type=\"container\" data-e-type=\"container\" id=\"privatesessions\">\n\t\t<div class=\"elementor-element elementor-element-7bc255b e-con-full e-flex e-con e-child\" data-id=\"7bc255b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7ac051f5 e-con-full e-flex e-con e-child\" data-id=\"7ac051f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b0e2935 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7b0e2935\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-friends\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 256c61.9 0 112-50.1 112-112S253.9 32 192 32 80 82.1 80 144s50.1 112 112 112zm76.8 32h-8.3c-20.8 10-43.9 16-68.5 16s-47.6-6-68.5-16h-8.3C51.6 288 0 339.6 0 403.2V432c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48v-28.8c0-63.6-51.6-115.2-115.2-115.2zM480 256c53 0 96-43 96-96s-43-96-96-96-96 43-96 96 43 96 96 96zm48 32h-3.8c-13.9 4.8-28.6 8-44.2 8s-30.3-3.2-44.2-8H432c-20.4 0-39.2 5.9-55.7 15.4 24.4 26.3 39.7 61.2 39.7 99.8v38.4c0 2.2-.5 4.3-.6 6.4H592c26.5 0 48-21.5 48-48 0-61.9-50.1-112-112-112z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Private Sessions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26d9b33d e-flex e-con-boxed e-con e-child\" data-id=\"26d9b33d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3abe42fc elementor-widget elementor-widget-n-accordion\" data-id=\"3abe42fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9850\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9850\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Why should I do private sessions? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9850\" class=\"elementor-element elementor-element-11b53850 e-con-full e-flex e-con e-child\" data-id=\"11b53850\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6417b879 elementor-widget elementor-widget-text-editor\" data-id=\"6417b879\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rac:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rab:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\">We believe in providing the highest quality Pilates instruction possible. Private sessions allow our instructors to give you their complete attention, ensuring proper form, personalised progressions, and a workout tailored specifically to your body and goals. This approach delivers faster results and reduces the risk of injury.<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9851\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9851\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How long is a private session? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9851\" class=\"elementor-element elementor-element-21d0e3af e-con-full e-flex e-con e-child\" data-id=\"21d0e3af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-481ec4ab elementor-widget elementor-widget-text-editor\" data-id=\"481ec4ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:ra6:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ra5:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rae:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rad:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\">Standard private sessions are 55 minutes. This allows sufficient time for a complete workout including warm-up, focused work on equipment, and cool-down stretches.<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9852\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9852\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can I bring a friend or family member? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9852\" class=\"elementor-element elementor-element-739bc9e4 e-con-full e-flex e-con e-child\" data-id=\"739bc9e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb282af elementor-widget elementor-widget-text-editor\" data-id=\"2cb282af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:ra6:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ra5:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rag:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:raf:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\">Yes, we offer duet sessions where you can share your session with one other person. This is a wonderful option for couples, friends, or family members who want to enjoy Pilates together while still receiving personalised attention.<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-9853\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-9853\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How often should I take Pilates sessions? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-9853\" class=\"elementor-element elementor-element-38161d5f e-con-full e-flex e-con e-child\" data-id=\"38161d5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-239c707b elementor-widget elementor-widget-text-editor\" data-id=\"239c707b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:ra6:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ra5:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div id=\"getting-started\" class=\"rounded-lg border bg-card text-card-foreground shadow-sm border-[#EAE4DC] scroll-mt-24\"><div class=\"p-6 pt-6\"><div class=\"space-y-2\" data-orientation=\"vertical\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:raa:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ra9:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\">For optimal results, we recommend 2-3 sessions per week. This frequency allows your body to develop the neuromuscular connections and strength necessary for progress, while providing adequate recovery time between sessions.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68eb176 elementor-widget elementor-widget-button\" data-id=\"68eb176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#enquiry\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book A Trial<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4eb8dcf3 e-con-full e-flex e-con e-child\" data-id=\"4eb8dcf3\" data-element_type=\"container\" data-e-type=\"container\" id=\"schedulingandpolices\">\n\t\t<div class=\"elementor-element elementor-element-79ea16d1 e-con-full e-flex e-con e-child\" data-id=\"79ea16d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-972dffd e-con-full e-flex e-con e-child\" data-id=\"972dffd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4fdc6e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b4fdc6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Scheduling and Policies<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1db6de9f e-flex e-con-boxed e-con e-child\" data-id=\"1db6de9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55090834 elementor-widget elementor-widget-n-accordion\" data-id=\"55090834\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1420\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1420\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How do I book a session? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1420\" class=\"elementor-element elementor-element-641a3ce8 e-con-full e-flex e-con e-child\" data-id=\"641a3ce8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57c885c4 elementor-widget elementor-widget-text-editor\" data-id=\"57c885c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rac:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rab:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rak:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:raj:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\">You can book sessions by contacting us directly through our website, phone, or email. Once you&#8217;re an established client, we can set up recurring appointments at your preferred times with your instructor<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1421\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1421\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is your cancellation policy? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1421\" class=\"elementor-element elementor-element-1e29abd7 e-con-full e-flex e-con e-child\" data-id=\"1e29abd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-161d3f38 elementor-widget elementor-widget-text-editor\" data-id=\"161d3f38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:ra6:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ra5:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rae:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rad:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:ram:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ral:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\">We require 24 hours notice for cancellations. Late cancellations or no-shows may be charged the full session fee. We understand emergencies happen, so please contact us as soon as possible if you need to reschedule.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1422\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1422\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What are your studio hours? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1422\" class=\"elementor-element elementor-element-61f6058a e-con-full e-flex e-con e-child\" data-id=\"61f6058a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f424a9e elementor-widget elementor-widget-text-editor\" data-id=\"5f424a9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:ra6:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ra5:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rag:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:raf:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rao:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ran:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\">Our studio operates Monday through Sunday. We offer sessions from early morning through evening to accommodate various schedules. Contact us for current availability of instructors.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1423\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1423\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Do session packages expire? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1423\" class=\"elementor-element elementor-element-2da6fc24 e-con-full e-flex e-con e-child\" data-id=\"2da6fc24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e560cf elementor-widget elementor-widget-text-editor\" data-id=\"e560cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:ra6:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ra5:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div id=\"getting-started\" class=\"rounded-lg border bg-card text-card-foreground shadow-sm border-[#EAE4DC] scroll-mt-24\"><div class=\"p-6 pt-6\"><div class=\"space-y-2\" data-orientation=\"vertical\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:raa:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ra9:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div id=\"scheduling\" class=\"rounded-lg border bg-card text-card-foreground shadow-sm border-[#EAE4DC] scroll-mt-24\"><div class=\"p-6 pt-6\"><div class=\"space-y-2\" data-orientation=\"vertical\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:raq:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rap:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\">Yes, session packages have an expiration period. This encourages regular practice, which is essential for seeing results. Specific expiration terms are discussed at the time of purchase and reflected on the invoice.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f6a71f4 e-con-full e-flex e-con e-child\" data-id=\"7f6a71f4\" data-element_type=\"container\" data-e-type=\"container\" id=\"equipmentandstudio\">\n\t\t<div class=\"elementor-element elementor-element-72d52395 e-con-full e-flex e-con e-child\" data-id=\"72d52395\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a5286fb e-con-full e-flex e-con e-child\" data-id=\"a5286fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7aee6235 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7aee6235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dumbbell\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Equipment and Studio<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-461d8f2e e-flex e-con-boxed e-con e-child\" data-id=\"461d8f2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dac9bf4 elementor-widget elementor-widget-n-accordion\" data-id=\"2dac9bf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7660\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7660\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What equipment do you have? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7660\" class=\"elementor-element elementor-element-16fae879 e-con-full e-flex e-con e-child\" data-id=\"16fae879\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37079e71 elementor-widget elementor-widget-text-editor\" data-id=\"37079e71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rac:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rab:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rak:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:raj:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:ras:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rar:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\">Our studio is fully equipped with professional-grade Pilates apparatus including Reformers, Cadillac, Chair, Ladder Barrel, Spine Corrector, and various props. All equipment is maintained to the highest standards for your safety and comfort.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7661\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7661\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is Pilates equipment intimidating? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7661\" class=\"elementor-element elementor-element-28902ec e-con-full e-flex e-con e-child\" data-id=\"28902ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3107c2cc elementor-widget elementor-widget-text-editor\" data-id=\"3107c2cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:ra6:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ra5:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rae:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rad:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:ram:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ral:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rau:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rat:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\">It may look complex at first, but our instructors guide you through every movement. The equipment is designed to support your body and make exercises more accessible, not more difficult. Most clients quickly grow to love the variety and effectiveness of apparatus work.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-7662\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-7662\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How clean is the studio? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-7662\" class=\"elementor-element elementor-element-468bcbd3 e-con-full e-flex e-con e-child\" data-id=\"468bcbd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f087d99 elementor-widget elementor-widget-text-editor\" data-id=\"f087d99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:ra6:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ra5:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rag:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:raf:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rao:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ran:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\">We maintain rigorous cleanliness standards. All equipment is sanitised between sessions, and we follow strict hygiene protocols. Our studio environment is kept pristine to ensure your comfort and safety.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6256fec1 e-con-full e-flex e-con e-child\" data-id=\"6256fec1\" data-element_type=\"container\" data-e-type=\"container\" id=\"healthandbenefits\">\n\t\t<div class=\"elementor-element elementor-element-5d4666a e-con-full e-flex e-con e-child\" data-id=\"5d4666a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-87e71de e-con-full e-flex e-con e-child\" data-id=\"87e71de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bcb0dbe elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6bcb0dbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dumbbell\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Health and Benefits<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57e64277 e-flex e-con-boxed e-con e-child\" data-id=\"57e64277\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a15419 elementor-widget elementor-widget-n-accordion\" data-id=\"7a15419\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1280\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1280\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What are the benefits of Pilates? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1280\" class=\"elementor-element elementor-element-437a4939 e-con-full e-flex e-con e-child\" data-id=\"437a4939\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47af4f76 elementor-widget elementor-widget-text-editor\" data-id=\"47af4f76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rac:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rab:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rak:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:raj:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:ras:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rar:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rb2:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rb1:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\">Pilates offers numerous benefits including improved core strength, better posture, increased flexibility, enhanced body awareness, reduced back pain, improved balance and coordination, stress relief, and overall body toning. Many clients also report improved sleep and increased energy levels.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1281\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1281\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is Pilates suitable for rehabilitation? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1281\" class=\"elementor-element elementor-element-702ab033 e-con-full e-flex e-con e-child\" data-id=\"702ab033\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55cb2e48 elementor-widget elementor-widget-text-editor\" data-id=\"55cb2e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:ra6:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ra5:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rae:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rad:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:ram:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ral:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rau:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rat:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rb4:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rb3:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\">Yes, Pilates is widely used for rehabilitation and is often recommended by healthcare professionals. Our instructors are trained to work with various conditions and can modify exercises accordingly. Please inform us of any injuries or medical conditions during your consultation.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1282\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1282\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can Pilates help with back pain? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1282\" class=\"elementor-element elementor-element-1967c402 e-con-full e-flex e-con e-child\" data-id=\"1967c402\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c25461c elementor-widget elementor-widget-text-editor\" data-id=\"c25461c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:ra6:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ra5:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rag:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:raf:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rao:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ran:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rb6:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rb5:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\">Many clients experience significant relief from back pain through Pilates. The focus on core strength, proper alignment, and balanced muscle development addresses many common causes of back discomfort. However, always consult with your healthcare provider before starting any new exercise program if you have chronic pain.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1283\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1283\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is Pilates a good workout for weight loss? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1283\" class=\"elementor-element elementor-element-6db771ab e-con-full e-flex e-con e-child\" data-id=\"6db771ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57f1cd82 elementor-widget elementor-widget-text-editor\" data-id=\"57f1cd82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:ra6:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ra5:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rag:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:raf:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rao:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ran:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rb6:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rb5:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div id=\"health-benefits\" class=\"rounded-lg border bg-card text-card-foreground shadow-sm border-[#EAE4DC] scroll-mt-24\"><div class=\"p-6 pt-6\"><div class=\"space-y-2\" data-orientation=\"vertical\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rb8:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rb7:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\">While Pilates may not burn as many calories as high-intensity cardio, it builds lean muscle mass which increases your metabolism. Combined with proper nutrition, Pilates can be an effective component of a weight management program. The improved body awareness also often leads to healthier lifestyle choices.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-571f79e9 e-con-full e-flex e-con e-child\" data-id=\"571f79e9\" data-element_type=\"container\" data-e-type=\"container\" id=\"specialconsiderations\">\n\t\t<div class=\"elementor-element elementor-element-7d9043d8 e-con-full e-flex e-con e-child\" data-id=\"7d9043d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-151a9b77 e-con-full e-flex e-con e-child\" data-id=\"151a9b77\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce9d419 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2ce9d419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-shield-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M466.5 83.7l-192-80a48.15 48.15 0 0 0-36.9 0l-192 80C27.7 91.1 16 108.6 16 128c0 198.5 114.5 335.7 221.5 380.3 11.8 4.9 25.1 4.9 36.9 0C360.1 472.6 496 349.3 496 128c0-19.4-11.7-36.9-29.5-44.3zM256.1 446.3l-.1-381 175.9 73.3c-3.3 151.4-82.1 261.1-175.8 307.7z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Special Considerations<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-298c0ec3 e-flex e-con-boxed e-con e-child\" data-id=\"298c0ec3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b73a4a1 elementor-widget elementor-widget-n-accordion\" data-id=\"b73a4a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1920\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1920\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can I do Pilates if I'm pregnant? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1920\" class=\"elementor-element elementor-element-4851d4c4 e-con-full e-flex e-con e-child\" data-id=\"4851d4c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68dd5f9 elementor-widget elementor-widget-text-editor\" data-id=\"68dd5f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rac:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rab:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rak:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:raj:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:ras:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rar:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rb2:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rb1:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rba:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rb9:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\">Pilates can be wonderful during pregnancy when properly modified. If you&#8217;re pregnant, please inform your instructor and provide clearance from your healthcare provider. Our instructors are trained in pre and post-natal modifications to ensure safe and beneficial sessions.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1921\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1921\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is Pilates suitable for seniors? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1921\" class=\"elementor-element elementor-element-28c8e4bd e-con-full e-flex e-con e-child\" data-id=\"28c8e4bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c96efe3 elementor-widget elementor-widget-text-editor\" data-id=\"c96efe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:ra6:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ra5:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rae:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rad:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:ram:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ral:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rau:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rat:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rb4:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rb3:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rbc:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rbb:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\">Absolutely. Pilates is excellent for older adults as it&#8217;s low-impact and can be easily modified. It helps maintain mobility, balance, bone density, and functional strength. Many of our clients are in their 60s, 70s, and beyond.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1922\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1922\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can I do Pilates with injuries or chronic conditions? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1922\" class=\"elementor-element elementor-element-4950fc26 e-con-full e-flex e-con e-child\" data-id=\"4950fc26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78f7b591 elementor-widget elementor-widget-text-editor\" data-id=\"78f7b591\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:ra6:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ra5:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rag:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:raf:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rao:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ran:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rb6:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rb5:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rbe:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rbd:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\">In most cases, yes. Private instruction is ideal for those with injuries or conditions because exercises can be specifically modified for your needs. Please disclose any health concerns during your consultation, and obtain medical clearance if you have serious conditions.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1923\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1923\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is Pilates suitable for men? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1923\" class=\"elementor-element elementor-element-51580974 e-con-full e-flex e-con e-child\" data-id=\"51580974\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f5e897f elementor-widget elementor-widget-text-editor\" data-id=\"1f5e897f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:ra6:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ra5:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rag:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:raf:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rao:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:ran:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rb6:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rb5:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><div id=\"health-benefits\" class=\"rounded-lg border bg-card text-card-foreground shadow-sm border-[#EAE4DC] scroll-mt-24\"><div class=\"p-6 pt-6\"><div class=\"space-y-2\" data-orientation=\"vertical\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rb8:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rb7:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\"><section class=\"py-16 bg-white\"><div class=\"max-w-4xl mx-auto px-4 sm:px-6 lg:px-8\"><div class=\"space-y-12\"><div id=\"special-considerations\" class=\"rounded-lg border bg-card text-card-foreground shadow-sm border-[#EAE4DC] scroll-mt-24\"><div class=\"p-6 pt-6\"><div class=\"space-y-2\" data-orientation=\"vertical\"><div class=\"border border-[#EAE4DC] rounded-lg px-4\" data-state=\"open\" data-orientation=\"vertical\"><div id=\"radix-:rbg:\" class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" role=\"region\" data-state=\"open\" aria-labelledby=\"radix-:rbf:\" data-orientation=\"vertical\"><div class=\"pt-0 font-body text-[#7A6B5A] leading-relaxed pb-4\">Absolutely. Pilates was created by a man, Joseph Pilates, and was originally used to train athletes and dancers of all genders. Many professional athletes, including football players and golfers, use Pilates for core strength, flexibility, and injury prevention.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates Classes FAQ Everything you need to know about our private Pilates sessions Getting Started Private Sessions Scheduling and Policies Equipment and Studio Health and Benefits Special Considerations Getting Started What should I expect during my first visit? Your first visit begins with a trial where we discuss your health history, fitness goals, and any [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-55","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates Classes FAQ Hong Kong \u2502 Options Pilates<\/title>\n<meta name=\"description\" content=\"Answers to your most common questions about Pilates classes in Hong Kong \u2014 what to expect, private vs group, equipment, pregnancy, back pain, and booking.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-faq\/\" \/>\n<meta property=\"og:locale\" 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