{"id":731,"date":"2020-07-12T07:46:57","date_gmt":"2020-07-12T07:46:57","guid":{"rendered":"http:\/\/optionspilatesstudio.com\/hk\/?page_id=731"},"modified":"2020-07-12T07:51:47","modified_gmt":"2020-07-12T07:51:47","slug":"instructors-claire-seunga-choi","status":"publish","type":"page","link":"https:\/\/optionspilatesstudio.com\/hk\/instructors-claire-seunga-choi\/","title":{"rendered":"Instructors &#8211; Claire Seunga Choi"},"content":{"rendered":"<div class=\"vce-row-container\"><div class=\"vce-row vce-row--has-col-background vce-row--col-gap-30 vce-row-columns--top vce-row-content--top\" id=\"el-b27df030\" data-vce-do-apply=\"all el-b27df030\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-100p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-3614b4ad\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-3614b4ad\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-3614b4ad\"><div class=\"vce-basic-menu-container\" id=\"el-7a193f90\" data-vce-basic-menu=\"true\" data-vce-basic-menu-to-sandwich=\"true\"><div class=\"vce-basic-menu-inner vce vce-basic-menu--style-text--color-3E3D3D vce-basic-menu--style-underline--color-4A90E2 vce-basic-menu--style-sub-menu-text--color-3E3D3D vce-basic-menu--style-sub-menu-background--color-ffffff vce-basic-menu--style-sub-menu-outline--color-EDEDED\" data-vce-do-apply=\"margin padding border background  el-7a193f90\"><div class=\"vce-basic-menu\" style=\"font-size: 20px;\"><div class=\"vce-basic-menu-wrapper vce-basic-menu--alignment-right\"><nav class=\"menu-main-menu-container\"><ul  class=\"menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-497\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/\">Options Pilates Studio<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-options-pilates-studio-hong-kong\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-500\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/options-pilates-studio-instructors\/\">Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-faq\/\">Pilates FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-999\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/studio-policies\/\">Studio Policies<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-998\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-waiver-terms\/\">Waiver &amp; Terms of Business<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1000\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/data-protection-notice\/\">Data Protection Notice for Customers<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-502\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-class-types\/\">Classes<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-514\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-class-types\/\">Types of Classes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-503\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-descriptions\/\">Group Class Descriptions<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-504\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-schedule\/\">Group Class Schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1020\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/new-to-pilates\/\">New to Pilates?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1021\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/classes-what-to-expect-for-your-trial\/\">What to expect for your trial<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-498\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/jungle-sports\/\">Jungle Sports<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-507\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Education<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-515\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Pilates Instructor Course &#038; Course schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-509\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/courses-faq\/\">Instructor Course FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-508\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-about-pilates-academy-international\/\">About PAI<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-510\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-crossover-courses\/\">Crossover courses<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-511\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pregnancy-pilates\/\">Pregnancy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1121\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Jobs<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1123\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Pilates Instructor Jobs \u2013 Hong Kong<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1122\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/apprenticeship-scheme-hong-kong\/\">Apprenticeship Scheme \u2013 Hong Kong<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1019\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/%e6%97%a5%e6%9c%ac%e8%aa%9e\/\">\u65e5\u672c\u8a9e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1023\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/chinese-pilates-hong-kong\/\">\u4e2d\u6587<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-506\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/contact\/\">Contact Us<\/a><\/li>\n<\/ul><\/nav><\/div><\/div><div class=\"vce-basic-menu-sandwich-container\"><div class=\"vce-sandwich-menu-wrapper vce vce-sandwich-menu--icon-color-EDEDED vce-sandwich-menu--link-color-EDEDED vce-sandwich-menu--overlay-background-ba-33-33-33-9\" id=\"el-0ede493c\" data-vce-sandwich-menu=\"true\" data-vce-do-apply=\"margin el-0ede493c\"><div class=\"vce-sandwich-menu vce-sandwich-menu--alignment-right\"><button class=\"vce-sandwich-menu-open-button\" data-vce-do-apply=\"padding border background el-0ede493c\" data-vce-sandwich-menu-open-button=\"true\"><span class=\"vce-sandwich-menu-open-button-inner\"><svg width=\"24px\" height=\"20px\" viewBox=\"0 0 24 20\"><g><rect x=\"0\" y=\"0\" width=\"24\" height=\"4\"><\/rect><rect x=\"0\" y=\"8\" width=\"24\" height=\"4\"><\/rect><rect x=\"0\" y=\"16\" width=\"24\" height=\"4\"><\/rect><\/g><\/svg><\/span><\/button><div class=\"vce-sandwich-menu-container\" data-vce-sandwich-menu-modal=\"true\"><button class=\"vce-sandwich-menu-close-button\" data-vce-do-apply=\"padding border background el-0ede493c\" data-vce-sandwich-menu-close-button=\"true\"><span class=\"vce-sandwich-menu-close-button-inner\"><svg width=\"20px\" height=\"20px\" viewBox=\"0 0 20 20\"><polygon points=\"10 7.17157288 2.92893219 0.100505063 0.100505063 2.92893219 7.17157288 10 0.100505063 17.0710678 2.92893219 19.8994949 10 12.8284271 17.0710678 19.8994949 19.8994949 17.0710678 12.8284271 10 19.8994949 2.92893219 17.0710678 0.100505063\"><\/polygon><\/svg><\/span><\/button><div class=\"vce-sandwich-menu-scroll-container\"><div class=\"vce-sandwich-menu-inner\" style=\"font-size: 22px;\"><nav class=\"menu-main-menu-container\"><ul  class=\"\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-497\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/\">Options Pilates Studio<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-options-pilates-studio-hong-kong\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-500\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/options-pilates-studio-instructors\/\">Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-faq\/\">Pilates FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-999\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/studio-policies\/\">Studio Policies<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-998\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-waiver-terms\/\">Waiver &amp; Terms of Business<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1000\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/data-protection-notice\/\">Data Protection Notice for Customers<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-502\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-class-types\/\">Classes<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-514\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-class-types\/\">Types of Classes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-503\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-descriptions\/\">Group Class Descriptions<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-504\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-schedule\/\">Group Class Schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1020\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/new-to-pilates\/\">New to Pilates?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1021\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/classes-what-to-expect-for-your-trial\/\">What to expect for your trial<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-498\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/jungle-sports\/\">Jungle Sports<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-507\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Education<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-515\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Pilates Instructor Course &#038; Course schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-509\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/courses-faq\/\">Instructor Course FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-508\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-about-pilates-academy-international\/\">About PAI<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-510\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-crossover-courses\/\">Crossover courses<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-511\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pregnancy-pilates\/\">Pregnancy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1121\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Jobs<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1123\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Pilates Instructor Jobs \u2013 Hong Kong<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1122\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/apprenticeship-scheme-hong-kong\/\">Apprenticeship Scheme \u2013 Hong Kong<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1019\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/%e6%97%a5%e6%9c%ac%e8%aa%9e\/\">\u65e5\u672c\u8a9e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1023\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/chinese-pilates-hong-kong\/\">\u4e2d\u6587<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-506\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/contact\/\">Contact Us<\/a><\/li>\n<\/ul><\/nav><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-image-gallery vce-image-gallery--gap-10 vce-image-gallery--columns-3\"><div class=\"vce-image-gallery-wrapper vce\" id=\"el-c4a5014e\" data-vce-do-apply=\"all el-c4a5014e\"><div class=\"vce-image-gallery-list\"><div class=\"vce-image-gallery-item\"><figure class=\"vce-image-gallery-item-inner-wrapper\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/4\/2020\/06\/pilates-cadillac-5.jpg\" data-lightbox=\"lightbox-c4a5014e\" class=\"vce-image-gallery-item-inner\"><img decoding=\"async\" class=\"vce-image-gallery-img\" src=\"https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/4\/2020\/06\/pilates-cadillac-5.jpg\" alt=\"\" title=\"pilates cadillac 5\"><\/a><\/figure><\/div><\/div><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-2551ae7a\" data-vce-do-apply=\"all el-2551ae7a\"><div class=\"vc_row wpb_row vc_inner vc_row-fluid edgtf-section edgtf-content-aligment-left\"><div class=\"edgtf-full-section-inner\"><div class=\"wpb_column vc_column_container vc_col-sm-9\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\"><span style=\"font-size: 16pt;\"><strong>\ucd5c\uc2b9\uc544&nbsp; Claire Seunga Choi<\/strong><\/span><\/p><p style=\"text-align: center;\"><strong>Pilates Instructor<\/strong><\/p><\/div><\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_50 vc_sep_double vc_sep_pos_align_left vc_sep_color_grey ins_separetor\" style=\"text-align: center;\">&nbsp;<\/div><div class=\"wpb_text_column wpb_content_element \" style=\"text-align: center;\"><div class=\"wpb_wrapper\"><p>Before becoming a Pilates instructor, Claire was a&nbsp; former fashion model who was trained to recognise proper posture and body movement.&nbsp; As her job required her to endure extended periods in high heels and pose in an unapologetic pelvic position, she needed to find ways to maintain posture and avoid injury.<\/p><p>Over time she discovered the benefits of Pilates, a discipline that helped people alleviate pain caused by bad posture during physical activity.&nbsp;From then on, she sought to learn Pilates professionally and how to control her body as a whole. This improved her flexibility, balance, and stamina overall.<\/p><p>Claire believes that a truly beautiful body comes from a more balanced approach to building muscle as compared to just having a slim silhouette.&nbsp;Pilates is the best exercise for such results, and it is something she deeply believes in.<\/p><p>&nbsp;<\/p><\/div><p>\ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\uac00 \ub418\uae30\uc804 \uc800\ub294 \ud328\uc158\ubaa8\ub378\ub85c \ud65c\ub3d9\uc744 \ud558\uba74\uc11c \ubc14\ub978 \uc790\uc138\ub97c \uc778\uc9c0\ud558\uace0 \ubab8\uc758 \uc6c0\uc9c1\uc784\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\ub824 \ub178\ub825\ud588\uc2b5\ub2c8\ub2e4.&nbsp;&nbsp;<\/p><p>\uc9c1\uc5c5\uc758 \ud2b9\uc131\uc0c1 \ub192\uc740 \ud558\uc774\ud790 \uc704\uc5d0\uc11c \uc911\uc2ec\uc744 \uc7a1\uc544\uc57c \ud588\uace0 \ubc14\ub974\uc9c0 \uc54a\uc740 \uace8\ubc18\uc790\uc138\ub85c \ud3ec\uc988\ub97c \ucde8\ud574\uc57c \ud558\ub294 \uc800\ub294 \uc774\ub85c \uc778\ud55c \ubd80\uc0c1\uc744 \uc608\ubc29\ud574\uc57c \ud588\uc2b5\ub2c8\ub2e4.<\/p><p>\uadf8\ub7ec\ub358 \uc911 \ud544\ub77c\ud14c\uc2a4\ub97c \uc54c\uac8c \ub418\uc5c8\uace0 \ud544\ub77c\ud14c\uc2a4\ub294 \ud30c\uc6cc\ud558\uc6b0\uc2a4\ub97c \ub2e8\ub828\ud558\uc5ec \ubab8\uc758 \uc911\uc2ec\uc744 \uc7a1\uc544\uc8fc\uace0 \uc790\uc138\uac00 \ubc14\ub974\uc9c0 \uc54a\uc544 \ud1b5\uc99d\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc88b\ub2e4\ub77c\ub294 \uac78 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;<\/p><p>\uadf8\ub54c\ubd80\ud130 \uc804\ubb38\uc801\uc73c\ub85c \ud544\ub77c\ud14c\uc2a4\ub97c \ubc30\uc6b0\uae30 \uc2dc\uc791\ud558\uc5ec \ubab8\uc744 \uc804\uccb4\uc801\uc73c\ub85c \uc870\uc808\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\uac8c \ub418\uc5c8\uace0 \uc720\uc5f0\uc131, \uade0\ud615\uac10\uac01, \uccb4\ub825\uc99d\uc9c4\uc744 \ud5a5\uc0c1 \uc2dc\ud0ac \uc218 \uc788\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p><p>\uc9c4\uc815\uc73c\ub85c \uc544\ub984\ub2e4\uc6b4 \uc2e4\ub8e8\uc5e3\uc740 \ub0a0\uc52c\ud55c \ubab8\ub9e4\ubcf4\ub2e4 \uade0\ud615 \uc7a1\ud78c \uadfc\uc721\uc5d0\uc11c \ub098\uc628\ub2e4\uace0 \ubbff\uace0 \uc788\uc73c\uba70 \ud544\ub77c\ud14c\uc2a4\ub294 \uc774\ub97c \uc704\ud55c \ucd5c\uc0c1\uc758 \uc6b4\ub3d9\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p><p>\uc800\ub294 \ud68c\uc6d0\ub2d8\ub4e4\uc774 \ud56d\uc0c1 \uc870\ud654\ub86d\uace0 \uade0\ud615 \uc7a1\ud78c \ubab8\uc774 \ub420 \uc218 \uc788\ub3c4\ub85d \ub178\ub825 \ud560 \uac83\uc785\ub2c8\ub2e4.<\/p><\/div><\/div><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element \" style=\"text-align: center;\"><div class=\"wpb_wrapper\"><p><strong>Areas of Expertise<\/strong>:<\/p><\/div><\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_50 vc_sep_pos_align_left vc_sep_color_grey ins_separetor\" style=\"text-align: center;\">&nbsp;<\/div><div class=\"wpb_text_column wpb_content_element \" style=\"text-align: center;\"><div class=\"wpb_wrapper\"><ul><li>Post-Rehabilitation \/ \uc6b4\ub3d9\ucc98\ubc29\uc0ac \ucde8\ub4dd<\/li><li>Pilates for Seniors \/ \uc2e4\ubc84\ud544\ub77c\ud14c\uc2a4 (70\ub300 \uc774\uc0c1)<\/li><li>Pre\/Post-Natal Pilates \/ \uc0b0\uc804\uc0b0\ud6c4<\/li><li>Pilates for Beginners \/ \ucd08\uae09\uc790\ub97c \uc704\ud55c \ud544\ub77c\ud14c\uc2a4<\/li><li>Myofascial Release Technique \/ \uadfc\ub9c9\uc774\uc644\uc220<\/li><li>Korean\/ English Pilates<\/li><\/ul><\/div><\/div><div class=\"vc_empty_space\" style=\"text-align: center;\">&nbsp;<\/div><div class=\"wpb_text_column wpb_content_element \" style=\"text-align: center;\"><div class=\"wpb_wrapper\"><p><strong>Education and Training<\/strong>:<\/p><\/div><\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_50 vc_sep_pos_align_left vc_sep_color_grey ins_separetor\" style=\"text-align: center;\">&nbsp;<\/div><div class=\"wpb_text_column wpb_content_element \"><div class=\"wpb_wrapper\"><ul><li><em>Pilates Academy International Instructor (Level 1: Reformer) (2018)<\/em><\/li><li><em>Korea Pilates Education Association \u2013 Mat, Reformer, Cadillac, Chair, Barrels (2013-2014)<\/em><\/li><li><em>OOV Fundamental Course by Polestar Pilates, Sydney Australia (2018)<\/em><\/li><li><em>Fundamentals Course by Elixr School of Pilates, Australia (2018)<\/em><\/li><li><em>Ball Therapy Certification by Core Pilates Korea (2017)<\/em><\/li><li><em>Myofascial Release Technique by Core Pilates Korea (2017)<\/em><\/li><li><em>Rehabilitation Training Specialist Certification (2015)<\/em><\/li><li><em>Foam Rolling Training Certification, Korea (2014)<\/em><\/li><li><em>Yoga Instructor Certification, Korea (2012)<\/em><\/li><li>&nbsp;<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-element--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-a9201fad\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-a9201fad\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-background-simple-container vce-visible-all-only vce-asset-background-simple--style-cover vce-asset-background-simple--position-center-center\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/4\/2020\/06\/options-instructors-group.jpg');\"><\/div><\/div><\/div><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a9201fad\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-9caa7814\" data-vce-do-apply=\"all el-9caa7814\"><h2 style=\"color: #000000; text-align: center; font-weight: BOLD; font-size: 3em;\">TRY PILATES TODAY<\/h2>\n<div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 26px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\" onclick=\"document.location = '#bottom'\">Book a trial<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" id=\"bottom\"><div class=\"vce-row vce-row--col-gap-30 vce-row-columns--top vce-row-content--top\" id=\"el-403c898f\" data-vce-do-apply=\"all el-403c898f\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-6e183cdf\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-6e183cdf\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-6e183cdf\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-1b5a0c46\" data-vce-do-apply=\"all el-1b5a0c46\"><p><strong>HyperText Markup Language (HTML)<\/strong> is the standard markup language for creating web pages and web applications.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-row--col-gap-30 vce-row-columns--top vce-row-content--top\" id=\"el-7843e7b8\" data-vce-do-apply=\"all el-7843e7b8\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-f34e48c2\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-f34e48c2\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-f34e48c2\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-eedb2a2a\" data-vce-do-apply=\"all el-eedb2a2a\"><form goes=\"\" here=\"\"><\/form><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\"><div class=\"vce-row vce-row--col-gap-30 vce-row-columns--top vce-row-content--top\" id=\"el-251726a4\" data-vce-do-apply=\"all el-251726a4\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-2666d3b1\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-2666d3b1\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-2666d3b1\"><div class=\"vce-copyright-container\" id=\"el-1514538c\" data-vce-do-apply=\"margin el-1514538c\"><div class=\"vce vce-copyright vce-copyright--color-b-198-198-198 vce-copyright--align-left\" data-vce-do-apply=\"border padding background  el-1514538c\">Copyright \u00a9 2026 Options Pilates Studio Hong Kong. All rights reserved<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uc2b9\uc544&nbsp; Claire Seunga ChoiPilates Instructor&nbsp;Before becoming a Pilates instructor, Claire was a&nbsp; former fashion model who was trained to recognise proper posture and body movement.&nbsp; As her job required her to endure extended periods in high heels and pose in an unapologetic pelvic position, she needed to find ways to maintain posture and avoid injury.Over&hellip;&nbsp;<a href=\"https:\/\/optionspilatesstudio.com\/hk\/instructors-claire-seunga-choi\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Instructors &#8211; Claire Seunga Choi<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-731","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/comments?post=731"}],"version-history":[{"count":3,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/731\/revisions"}],"predecessor-version":[{"id":737,"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/pages\/731\/revisions\/737"}],"wp:attachment":[{"href":"https:\/\/optionspilatesstudio.com\/hk\/wp-json\/wp\/v2\/media?parent=731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}