{"id":8,"date":"2020-05-27T11:25:38","date_gmt":"2020-05-27T11:25:38","guid":{"rendered":"http:\/\/optionspilatesstudio.com\/hk\/?page_id=8"},"modified":"2024-12-20T14:15:45","modified_gmt":"2024-12-20T14:15:45","slug":"options-pilates-studio-hong-kong","status":"publish","type":"page","link":"https:\/\/optionspilatesstudio.com\/hk\/","title":{"rendered":"Options Pilates Studio Hong Kong"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--has-col-background vce-row--col-gap-30 vce-row-content--top\" id=\"el-b27df030\" data-vce-do-apply=\"all el-b27df030\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-100p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-3614b4ad\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border 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Pilates Studio<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-options-pilates-studio-hong-kong\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-500\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/options-pilates-studio-instructors\/\">Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-faq\/\">Pilates FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-999\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/studio-policies\/\">Studio Policies<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-998\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-waiver-terms\/\">Waiver &amp; Terms of Business<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1000\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/data-protection-notice\/\">Data Protection Notice for Customers<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-502\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-class-types\/\">Classes<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-514\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-class-types\/\">Types of Classes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-503\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-descriptions\/\">Group Class Descriptions<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-504\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-schedule\/\">Group Class Schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1020\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/new-to-pilates\/\">New to Pilates?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1021\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/classes-what-to-expect-for-your-trial\/\">What to expect for your trial<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-498\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/jungle-sports\/\">Jungle Sports<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-507\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Education<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-515\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Pilates Instructor Course &#038; Course schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-509\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/courses-faq\/\">Instructor Course FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-508\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-about-pilates-academy-international\/\">About PAI<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-510\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-crossover-courses\/\">Crossover courses<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-511\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pregnancy-pilates\/\">Pregnancy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1121\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Jobs<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1123\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Pilates Instructor Jobs \u2013 Hong Kong<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1122\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/apprenticeship-scheme-hong-kong\/\">Apprenticeship Scheme \u2013 Hong Kong<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1019\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/%e6%97%a5%e6%9c%ac%e8%aa%9e\/\">\u65e5\u672c\u8a9e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1023\"><a 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class=\"vce-sandwich-menu-scroll-container\"><div class=\"vce-sandwich-menu-inner\" style=\"font-size: 22px;\"><nav class=\"menu-main-menu-container\"><ul  class=\"\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-497\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/\">Options Pilates Studio<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/about-options-pilates-studio-hong-kong\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-500\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/options-pilates-studio-instructors\/\">Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-faq\/\">Pilates 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href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-class-types\/\">Types of Classes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-503\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-descriptions\/\">Group Class Descriptions<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-504\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/group-class-schedule\/\">Group Class Schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1020\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/new-to-pilates\/\">New to Pilates?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1021\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/classes-what-to-expect-for-your-trial\/\">What to expect for your trial<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-498\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/jungle-sports\/\">Jungle Sports<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-507\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Education<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-515\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-education-courses\/\">Pilates Instructor Course &#038; Course schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-509\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/courses-faq\/\">Instructor Course FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-508\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-about-pilates-academy-international\/\">About PAI<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-510\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/education-crossover-courses\/\">Crossover courses<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-511\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pregnancy-pilates\/\">Pregnancy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1121\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Jobs<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1123\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/pilates-instructor-wanted-hongkong\/\">Pilates Instructor Jobs \u2013 Hong Kong<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1122\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/apprenticeship-scheme-hong-kong\/\">Apprenticeship Scheme \u2013 Hong Kong<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1019\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/%e6%97%a5%e6%9c%ac%e8%aa%9e\/\">\u65e5\u672c\u8a9e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1023\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/chinese-pilates-hong-kong\/\">\u4e2d\u6587<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-506\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\/contact\/\">Contact Us<\/a><\/li>\n<\/ul><\/nav><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--xl--has-col-background vce-row--lg--has-col-background vce-row--md--has-col-background vce-row--sm--has-col-background 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data-background-image=\"http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg\"><\/div>\n              <noscript>\n                <div class=\"vce-asset-background-simple-item\" style=\"background-image: url(http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg)\"><\/div>\n              <\/noscript>\n            <\/div><\/div><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-5352ff7b\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-7d483515\" data-vce-do-apply=\"all el-7d483515\"><h1 style=\"color: #ffffff; text-align: center; font-weight: normal; font-size: 2.5em; text-shadow: 0px 0px 5px rgba(0,0,0,1);\">OPTIONS PILATES STUDIO HONG KONG<\/h1>\n<div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 26px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\" onclick=\"document.location = '#bottom'\">Book a trial<\/button><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-2551ae7a\" data-vce-do-apply=\"all el-2551ae7a\"><h2 class=\"headline\" style=\"text-align: center;\">What is Pilates?<\/h2><p class=\"subhead\">Pilates is a safe and effective total body exercise that everyone can benefit from whether you are a complete beginner or super-fit.<\/p><p>Originally developed almost one hundred years ago by Joseph Pilates to rehabilitate injured soldiers, it has since been updated with modern knowledge about how the body works.<\/p><p>Unlike exercise done at gyms, when you do Pilates you will perform movements that are low-impact to benefit flexibility, muscular strength and endurance. You'll be shown how to do the exercises with an emphasis on precision, balanced posture, core strength and controlled movements.<\/p><p>When you perform a regular Pilates routine your instructor will focus on the deep stabilising muscles of the torso, hips, and shoulder girdle and help you develop long, lean, functionally strong muscles without adding bulk.<\/p><p>This can improve your flexibility, strength and mobility, restoring balance to your body. Your deep muscles help change and improve your posture and enable you to move with ease and feel more energetic.<\/p><p>Simply put, Pilates is resistance training in which you use springs and body weight exercises to develop a strong core and condition the whole body. It can also be helpful if you train for sports or in physical rehabilitation.<\/p><p>From our experience with thousands of Options Pilates Studio clients we can confirm the commonly quoted claim by Joseph Pilates, founder and creator of the Pilates Method when he said: \u201cIn 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a new body\u201d.<\/p><p>As your postural muscles get stronger your whole body will be less tired throughout the day, with fewer aches and pains and better energy for daily life.<\/p><p>You can apply the principles of Pilates in your everyday life, from sitting at the desk in the office, to better posture while running or cycling, or even reducing your risk of injury in the gym with better balanced muscles.<\/p><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-2d6b7e24\" data-vce-do-apply=\"all el-2d6b7e24\"><h2 class=\"headline\" style=\"clear: both; line-height: 1.3; margin-top: 25px; margin-bottom: 25px; letter-spacing: normal; text-align: center;\">Why Pilates Is Right For You:<\/h2><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-5 vce-row-content--top\" id=\"el-fe79182a\" data-vce-do-apply=\"all el-fe79182a\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-100p vce-col--md-visible vce-col--md-last vce-col--md-first vce-col--lg-auto vce-col--lg-visible vce-col--lg-first vce-col--xl-auto vce-col--xl-visible vce-col--xl-first\" id=\"el-221d8b08\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-221d8b08\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-221d8b08\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-f5eceec7\" data-vce-do-apply=\"all el-f5eceec7\"><p><img decoding=\"async\" src=\"https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/07\/Pilates-helps-flexibility.jpg\" alt=\"\" width=\"100%\"><\/p><p class=\"subhead\" style=\"text-align: left;\">Your flexibility will improve with Pilates<\/p><p>Like most people you are may be either a bit stiff or hyper-flexible. Either way you will benefit by gaining strength and control of the stabilisting muscles around your joints making you more flexible, but with control.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-100p vce-col--md-visible vce-col--md-last vce-col--md-first vce-col--lg-auto vce-col--lg-visible vce-col--xl-auto vce-col--xl-visible\" id=\"el-f98cc7fa\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-f98cc7fa\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-f98cc7fa\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-d701822f\" data-vce-do-apply=\"all el-d701822f\"><p><img decoding=\"async\" src=\"https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/Pilates-benefits-back-pain.jpg\" alt=\"\" width=\"100%\"><\/p><p class=\"subhead\" style=\"text-align: left;\">Your neck and back pain will reduce with Pilates<\/p><p>When your core gets stronger with Pilates your back gets stronger. Pilates helps relieve back pain and keep it away. By stabilising your core\u2019s lumbar-pelvic (lower-back) region, Pilates alleviates stress on the area and increase lower-back mobility.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-100p vce-col--md-visible vce-col--md-last vce-col--md-first vce-col--lg-auto vce-col--lg-visible vce-col--xl-auto vce-col--xl-visible\" id=\"el-c2315c83\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-c2315c83\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-c2315c83\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-8d8a9f5e\" data-vce-do-apply=\"all el-8d8a9f5e\"><img decoding=\"async\" src=\"https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/07\/Posture-improvement-with-Pilates-1.jpg\" alt=\"\" width=\"100%\">\n<p class=\"subhead\" style=\"text-align: left;\">You will develop your core strength and posture with Pilates<\/p>\n<p>When your core is strong, the weight of your body is properly supported. This means the neck and shoulders can relax, and the rest of your tight muscles and joints are freed up to do their jobs. With Pilates you will ingrain a new habit of correct postural support with your muscles.\n<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-100p vce-col--md-visible vce-col--md-last vce-col--md-first vce-col--lg-auto vce-col--lg-visible vce-col--lg-last vce-col--xl-auto vce-col--xl-visible vce-col--xl-last\" id=\"el-9c60679f\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-9c60679f\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-9c60679f\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-51d7cbd0\" data-vce-do-apply=\"all el-51d7cbd0\"><p><img decoding=\"async\" src=\"https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/07\/Pilates-for-seniors.jpg\" alt=\"\" width=\"100%\"><\/p><p class=\"subhead\" style=\"text-align: left;\">Pilates is suitable for you no matter what your age or fitness level<\/p><p>Whether you are a senior just starting to exercise, an athlete who needs strength training or anywhere in-between, foundations of Pilates can apply to you. There are thousands of possible exercises and modifications, Pilates can be tailored to your individual needs.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-5 vce-row-content--top\" id=\"el-4a4c27ad\" data-vce-do-apply=\"all el-4a4c27ad\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-100p vce-col--md-visible vce-col--md-last vce-col--md-first vce-col--lg-auto vce-col--lg-visible vce-col--lg-first vce-col--xl-auto vce-col--xl-visible vce-col--xl-first\" id=\"el-3c5ebebc\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-3c5ebebc\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-3c5ebebc\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-46e1f917\" data-vce-do-apply=\"all el-46e1f917\"><p><img decoding=\"async\" src=\"https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/pilates-benefits-mind-body-connection.jpg\" alt=\"\" width=\"100%\"><\/p><p class=\"subhead\" style=\"text-align: left;\">Your mind and body connection will get stronger with Pilates<\/p><p>With Pilates classes you will practice each movement with awareness. This builds great habits and increases your overall awareness, both of what you're doing right and when you are doing something wrong. You will learn the Pilates principles of centering, concentration, control, precision, breath, and flow \u2013 key concepts we use to integrate the body and the mind.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-100p vce-col--md-visible vce-col--md-last vce-col--md-first vce-col--lg-auto vce-col--lg-visible vce-col--xl-auto vce-col--xl-visible\" id=\"el-9308aeb3\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-9308aeb3\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-9308aeb3\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-6ea7d29f\" data-vce-do-apply=\"all el-6ea7d29f\"><p><img decoding=\"async\" src=\"https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/07\/Toned-muscles-with-Pilates.jpg\" alt=\"\" width=\"100%\"><\/p><p class=\"subhead\" style=\"text-align: left;\">You'll build strength without bulk with Pilates<\/p><p>In Pilates, we\u2019re not looking to build muscles just for show. You will build strong lean muscles that work in-tune with your whole body enabling efficient and graceful movement. We call it long, lean muscles, but really it means healthy, balanced efficient muscles.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-100p vce-col--md-visible vce-col--md-last vce-col--md-first vce-col--lg-auto vce-col--lg-visible vce-col--xl-auto vce-col--xl-visible\" id=\"el-3e27d6d0\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-3e27d6d0\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-3e27d6d0\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-5d27fa28\" data-vce-do-apply=\"all el-5d27fa28\"><p><img decoding=\"async\" src=\"https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/07\/Pilates-for-runners.jpg\" alt=\"\" width=\"100%\"><\/p><p class=\"subhead\" style=\"text-align: left;\">Your sports performance will improve<\/p><p>Along with a better mind-body connection, you'll experience improved balance of the different muscles in your body. This is especially important if you practice sports because of imbalances created by repetitive movements like running, cycling, tennis or golfing. Pilates will balance your body, develop muscular symmetry and align your posture, reducing the likelihood of injury.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-col--xs-100p vce-col--xs-visible vce-col--xs-last vce-col--xs-first vce-col--sm-100p vce-col--sm-visible vce-col--sm-last vce-col--sm-first vce-col--md-100p vce-col--md-visible vce-col--md-last vce-col--md-first vce-col--lg-auto vce-col--lg-visible vce-col--lg-last vce-col--xl-auto vce-col--xl-visible vce-col--xl-last\" id=\"el-d2ee98c2\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-d2ee98c2\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-d2ee98c2\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-711a4544\" data-vce-do-apply=\"all el-711a4544\"><p><a style=\"margin-top: 0px;\" href=\"https:\/\/optionspilatesstudio.com\/sg\/pregnancy-pilates\/\"> <img decoding=\"async\" src=\"https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/07\/Pilates-for-pregnancy.jpg\" alt=\"\" width=\"100%\"><\/a><\/p><p class=\"subhead\" style=\"text-align: left; color: #333333;\">Pilates is especially great if you're pregnant<\/p><p style=\"color: #333333;\">Pilates is probably the best exercise for pregnant women and new moms. When you exercise your core &amp; pelvic muscles regularly, it helps alleviate lower back and pelvic pain. Many even experience shorter labor. Pilates before, during and after pregnancy also speeds up the process of getting your body back in shape after childbirth.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-b512a40c\" data-vce-do-apply=\"all el-b512a40c\"><div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 26px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\" onclick=\"document.location = '#bottom'\">Book a trial<\/button><\/div><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-03187e4d\" data-vce-do-apply=\"all el-03187e4d\"><h2 class=\"headline\" style=\"text-align: center;\">Why Options Pilates Studio Is Your Best Choice<\/h2><p class=\"subhead\">THE OPTIONS PILATES STUDIO DIFFERENCE<\/p><p>At Options Pilates Studio your well-being is our purpose.<\/p><p>Whatever your reasons for coming to us are, your instructor will work with you using a holistic approach to whole body wellness will help you improve your wellbeing. Whether you suffer from chronic back pain, tightness in your neck and shoulders, old injuries, or whether you have recently given birth or simply want to get back into exercise and don\u2019t know where to start, our instructors know exactly what to do and how to get you the results you want and need.<\/p><p>The difference at Options Pilates is personal. Personal service, personal care and personal attention to detail. Our dedicated team of highly-qualified instructors is here to guide and support you as you develop your new upgraded body. Walk in or contact us using the form below and we\u2019ll work out a plan to help you become your best self in the most sensible way possible.<\/p><p>You can schedule private sessions, either 1-on-1 with your instructor or together with a friend or you can join scheduled group Pilates classes, chosing from Mat Pilates, Reformer Pilates, and Jungle Sports Fitness classes.<\/p><p>We keep our classes small so you will get the attention you want or need, and we keep you moving in all the right ways. Your body will learn the Pilates movements and you will feel confident while improving your body, supporting your wellness, strength and fitness goals.<\/p><p class=\"subhead\">WORLD CLASS INSTRUCTORS &amp; PILATES EDUCATION<\/p><p>Renowned for being the largest and most productive Pilates education centre in Asia for more than a decade, we are able to train our own instructors to be among the best globally because we have the best group of educators in Asia. Options Pilates in Hong Kong is the official training center for Pilates Academy International, offering world class Pilates instructor courses and continuing Pilates education all year round.<\/p><p>Our instructors are passionate, dedicated, deeply committed, and forever students themselves. Whether you are new to Pilates or experienced, personal attention in an educational, passionate environment makes Options Pilates the perfect place to focus and deepen your Pilates practice.<\/p><\/div><\/div><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-47459f4f\" data-vce-do-apply=\"all el-47459f4f\"><div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 26px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\" onclick=\"document.location = '#bottom'\">Book a trial<\/button><\/div><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-8a4407f9\" data-vce-do-apply=\"all el-8a4407f9\"><h2 class=\"headline\" style=\"text-align: center;\">The Pilates Services We Offer:<\/h2><\/div><\/div><section class=\"vce-feature-section-container vce-feature-section-media--xs\"><div class=\"vce vce-feature-section vce-feature-section--min-height\" id=\"el-8067c765\" data-vce-do-apply=\"margin border animation backgroundColor el-8067c765\"><div class=\"vce-feature-section-image vce-feature-section-image--alignment-left\" data-vce-background-image-all=\"https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/4\/2024\/10\/Options_Pilates-Joe-5187-HR-edited.jpg\" data-vce-background-image=\"all\" data-vce-lozad=\"true\" data-vce-do-apply=\"backgroundImage el-8067c765\"><\/div><div class=\"vce-feature-section-content\"><div class=\"vce-feature-section-content-container\" data-vce-do-apply=\"padding el-8067c765\"><div class=\"vce-feature-section-description\"><h1><span style=\"color: #333333;\">1-on-1 Private Pilates<\/span><\/h1><p style=\"color: #333333;\">You'll get the most benefit of Pilates when you take private sessions, as you will have the instructor's undivided attention. The choices of apparatus, movements and difficulty level are all tailored to your individual needs and goals.<\/p><p style=\"color: #333333;\">A private session is the most effective way to learn, practice and perfect the Pilates movements and sequences that are ideal for your personal physical ability.<\/p><\/div><div class=\"vce-button--style-outline-icon-container vce\" id=\"el-5f158f41\" data-vce-do-apply=\"margin el-5f158f41\" style=\"--alignment: left; --borderColor: rgb(51, 51, 51); --color: rgb(51, 51, 51); --hoverBackground: #3d3d3d; --hoverColorAnimated: #fff;\"><a class=\"vce-button vce-button--style-outline-icon-animated vce-button--style-outline-icon--border-round\" href=\"#bottom\" title=\"\" data-vce-do-apply=\"padding border background  el-5f158f41\"><span class=\"vce-button--style-outline-icon-inner\"><span class=\"vce-button--style-outline-icon-text\">Book A Trial Session<\/span><span class=\"vce-button--style-outline-icon-icon vcv-ui-icon-dripicons vcv-ui-icon-dripicons-arrow-left\"><\/span><\/span><\/a><\/div><\/div><\/div><\/div><\/section><section class=\"vce-feature-section-container vce-feature-section-media--xs\"><div class=\"vce vce-feature-section vce-feature-section--min-height vce-feature-section--reverse\" id=\"el-fdc36f5b\" data-vce-do-apply=\"margin border animation backgroundColor el-fdc36f5b\"><div class=\"vce-feature-section-image vce-feature-section-image--alignment-right\" data-vce-background-image-all=\"https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/4\/2020\/06\/pilates-group-reformer-2.jpg\" data-vce-background-image=\"all\" data-vce-lozad=\"true\" data-vce-do-apply=\"backgroundImage el-fdc36f5b\"><\/div><div class=\"vce-feature-section-content\"><div class=\"vce-feature-section-content-container\" data-vce-do-apply=\"padding el-fdc36f5b\"><div class=\"vce-feature-section-description\"><h1><span style=\"color: #333333;\">Pilates Group Classes<\/span><\/h1><p style=\"color: #333333;\">You can join group classes if you want to do Pilates and don't have various or specific injuries. Choose from mat Pilates and reformer Pilates classes as well as Jungle Sports suspension classes. To make your classes more fun we use a lot of props like flex bands, weights, balls, Bosu balls, and foam rollers. We always make the classes fun, challenging, and different! Our classes are small so the instructors give attention and corrections to every single student.<\/p><\/div><div class=\"vce-button--style-outline-icon-container vce\" id=\"el-e0fb50e9\" data-vce-do-apply=\"margin el-e0fb50e9\" style=\"--alignment: left; --borderColor: rgb(51, 51, 51); --color: rgb(51, 51, 51); --hoverBackground: #3d3d3d; --hoverColorAnimated: #fff;\"><a class=\"vce-button vce-button--style-outline-icon-animated vce-button--style-outline-icon--border-round\" href=\"https:\/\/optionspilatesstudio.com\/sg\/group-class-schedule\/\" title=\"View Pilates Group Class Schedules\" data-vce-do-apply=\"padding border background  el-e0fb50e9\"><span class=\"vce-button--style-outline-icon-inner\"><span class=\"vce-button--style-outline-icon-text\">Read About Group Classes<\/span><span class=\"vce-button--style-outline-icon-icon vcv-ui-icon-dripicons vcv-ui-icon-dripicons-arrow-left\"><\/span><\/span><\/a><\/div><\/div><\/div><\/div><\/section><section class=\"vce-feature-section-container vce-feature-section-media--xs\"><div class=\"vce vce-feature-section vce-feature-section--min-height\" id=\"el-f51b136a\" data-vce-do-apply=\"margin border animation backgroundColor el-f51b136a\"><div class=\"vce-feature-section-image vce-feature-section-image--alignment-left\" data-vce-background-image-all=\"https:\/\/optionspilatesstudio.com\/hk\/wp-content\/uploads\/sites\/4\/2020\/06\/pilates-education-2.jpg\" data-vce-background-image=\"all\" data-vce-lozad=\"true\" data-vce-do-apply=\"backgroundImage el-f51b136a\"><\/div><div class=\"vce-feature-section-content\"><div class=\"vce-feature-section-content-container\" data-vce-do-apply=\"padding el-f51b136a\"><div class=\"vce-feature-section-description\"><h2><span style=\"color: #333333;\">Pilates Instructor Certification<\/span><\/h2><p style=\"color: #333333;\">Since 2007 Options Pilates has educated thousands of Pilates instructors throughout Singapore and Asia including studio owns and master trainers.<\/p><p style=\"color: #333333;\">We offer the full range of Pilates Academy International courses and certification from internationally recognised Pilates on Fifth in New York. We also regularly run courses related to Pilates for instructors to stay up to date with the latest developments in the industry.<\/p><\/div><div class=\"vce-button--style-outline-icon-container vce\" id=\"el-6bf69ed5\" data-vce-do-apply=\"margin el-6bf69ed5\" style=\"--alignment: left; --borderColor: rgb(51, 51, 51); --color: rgb(51, 51, 51); --hoverBackground: #3d3d3d; --hoverColorAnimated: #fff;\"><a class=\"vce-button vce-button--style-outline-icon-animated vce-button--style-outline-icon--border-round\" href=\"https:\/\/optionspilatesstudio.com\/sg\/courses-faq\/\" title=\"\" data-vce-do-apply=\"padding border background  el-6bf69ed5\"><span class=\"vce-button--style-outline-icon-inner\"><span class=\"vce-button--style-outline-icon-text\">Learn How To Become An Instructor<\/span><span class=\"vce-button--style-outline-icon-icon vcv-ui-icon-dripicons vcv-ui-icon-dripicons-arrow-left\"><\/span><\/span><\/a><\/div><\/div><\/div><\/div><\/section><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-f75d4612\" data-vce-do-apply=\"all el-f75d4612\"><div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 26px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\" onclick=\"document.location = '#bottom'\">Book a trial<\/button><\/div><\/div><\/div><div class=\"vce-star-testimonials\"><div class=\"vce-star-testimonials-inner vce\" id=\"el-4ba9837e\" data-vce-do-apply=\"all el-4ba9837e\"><div id=\"el-aacec385\" class=\"vce-star-ranking-container\" style=\"--alignment: left; --activeColor: #F6AD32; --passiveColor: #E1E1E1; --rankCountBackgroundColor: #FFFFFF; --rankCountBorderColor: #E1E1E1; --rankCountTextColor: #E1E1E1;\"><div class=\"vce-star-ranking-wrapper vce\" data-vce-do-apply=\"all el-aacec385\"><div class=\"vce-star-ranking\" title=\"5\"><div class=\"vce-star-ranking-item vce-star-ranking-item-active\" style=\"width: 150px;\"><svg viewBox=\"0 0 84 15\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g fill=\"currentColor\"><polygon points=\"8.00014851 0 10.4720144 4.93763542 16 5.72963635 11.9999257 9.57281724 12.9441773 15 8.00014851 12.4377818 3.05582267 15 4.00007426 9.57281724 0 5.72963635 5.52798559 4.93763542\"><\/polygon><polygon points=\"25.0001485 0 27.4720144 4.93763542 33 5.72963635 28.9999257 9.57281724 29.9441773 15 25.0001485 12.4377818 20.0558227 15 21.0000743 9.57281724 17 5.72963635 22.5279856 4.93763542\"><\/polygon><polygon points=\"42.0001485 0 44.4720144 4.93763542 50 5.72963635 45.9999257 9.57281724 46.9441773 15 42.0001485 12.4377818 37.0558227 15 38.0000743 9.57281724 34 5.72963635 39.5279856 4.93763542\"><\/polygon><polygon points=\"59.00014851 0 61.4720144 4.93763542 67 5.72963635 62.9999257 9.57281724 63.9441773 15 59.00014851 12.4377818 54.05582267 15 55.00007426 9.57281724 51 5.72963635 56.52798559 4.93763542\"><\/polygon><polygon points=\"76.0001485 0 78.4720144 4.93763542 84 5.72963635 79.9999257 9.57281724 80.9441773 15 76.0001485 12.4377818 71.0558227 15 72.0000743 9.57281724 68 5.72963635 73.5279856 4.93763542\"><\/polygon><\/g><\/svg><\/div><div class=\"vce-star-ranking-item vce-star-ranking-item-passive\"><svg viewBox=\"0 0 84 15\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g fill=\"currentColor\"><polygon points=\"8.00014851 0 10.4720144 4.93763542 16 5.72963635 11.9999257 9.57281724 12.9441773 15 8.00014851 12.4377818 3.05582267 15 4.00007426 9.57281724 0 5.72963635 5.52798559 4.93763542\"><\/polygon><polygon points=\"25.0001485 0 27.4720144 4.93763542 33 5.72963635 28.9999257 9.57281724 29.9441773 15 25.0001485 12.4377818 20.0558227 15 21.0000743 9.57281724 17 5.72963635 22.5279856 4.93763542\"><\/polygon><polygon points=\"42.0001485 0 44.4720144 4.93763542 50 5.72963635 45.9999257 9.57281724 46.9441773 15 42.0001485 12.4377818 37.0558227 15 38.0000743 9.57281724 34 5.72963635 39.5279856 4.93763542\"><\/polygon><polygon points=\"59.00014851 0 61.4720144 4.93763542 67 5.72963635 62.9999257 9.57281724 63.9441773 15 59.00014851 12.4377818 54.05582267 15 55.00007426 9.57281724 51 5.72963635 56.52798559 4.93763542\"><\/polygon><polygon points=\"76.0001485 0 78.4720144 4.93763542 84 5.72963635 79.9999257 9.57281724 80.9441773 15 76.0001485 12.4377818 71.0558227 15 72.0000743 9.57281724 68 5.72963635 73.5279856 4.93763542\"><\/polygon><\/g><\/svg><\/div><\/div><\/div><\/div><p style=\"color: #b9b9b9;\">Martine PP, Google Review<\/p><p>I've been attending classes at Options for almost a year now. The instructors are all very experienced and nice, the studio is clean and bright with state of the art equipment. There are a variety of classes to choose from so you can never get bored! I recently did my mat and reformer pilates certification at Options and could not be happier with my decision. The course was very well planned and executed, with plenty of individual assistance from my instructor. Highly recommend it!!<\/p><\/div><\/div><div class=\"vce-star-testimonials\"><div class=\"vce-star-testimonials-inner vce\" id=\"el-e2881c29\" data-vce-do-apply=\"all el-e2881c29\"><div id=\"el-c8756ce4\" class=\"vce-star-ranking-container\" style=\"--alignment: left; --activeColor: #F6AD32; --passiveColor: #E1E1E1; --rankCountBackgroundColor: #FFFFFF; --rankCountBorderColor: #E1E1E1; --rankCountTextColor: #E1E1E1;\"><div class=\"vce-star-ranking-wrapper vce\" data-vce-do-apply=\"all el-c8756ce4\"><div class=\"vce-star-ranking\" title=\"5\"><div class=\"vce-star-ranking-item vce-star-ranking-item-active\" style=\"width: 150px;\"><svg viewBox=\"0 0 84 15\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g fill=\"currentColor\"><polygon points=\"8.00014851 0 10.4720144 4.93763542 16 5.72963635 11.9999257 9.57281724 12.9441773 15 8.00014851 12.4377818 3.05582267 15 4.00007426 9.57281724 0 5.72963635 5.52798559 4.93763542\"><\/polygon><polygon points=\"25.0001485 0 27.4720144 4.93763542 33 5.72963635 28.9999257 9.57281724 29.9441773 15 25.0001485 12.4377818 20.0558227 15 21.0000743 9.57281724 17 5.72963635 22.5279856 4.93763542\"><\/polygon><polygon points=\"42.0001485 0 44.4720144 4.93763542 50 5.72963635 45.9999257 9.57281724 46.9441773 15 42.0001485 12.4377818 37.0558227 15 38.0000743 9.57281724 34 5.72963635 39.5279856 4.93763542\"><\/polygon><polygon points=\"59.00014851 0 61.4720144 4.93763542 67 5.72963635 62.9999257 9.57281724 63.9441773 15 59.00014851 12.4377818 54.05582267 15 55.00007426 9.57281724 51 5.72963635 56.52798559 4.93763542\"><\/polygon><polygon points=\"76.0001485 0 78.4720144 4.93763542 84 5.72963635 79.9999257 9.57281724 80.9441773 15 76.0001485 12.4377818 71.0558227 15 72.0000743 9.57281724 68 5.72963635 73.5279856 4.93763542\"><\/polygon><\/g><\/svg><\/div><div class=\"vce-star-ranking-item vce-star-ranking-item-passive\"><svg viewBox=\"0 0 84 15\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g fill=\"currentColor\"><polygon points=\"8.00014851 0 10.4720144 4.93763542 16 5.72963635 11.9999257 9.57281724 12.9441773 15 8.00014851 12.4377818 3.05582267 15 4.00007426 9.57281724 0 5.72963635 5.52798559 4.93763542\"><\/polygon><polygon points=\"25.0001485 0 27.4720144 4.93763542 33 5.72963635 28.9999257 9.57281724 29.9441773 15 25.0001485 12.4377818 20.0558227 15 21.0000743 9.57281724 17 5.72963635 22.5279856 4.93763542\"><\/polygon><polygon points=\"42.0001485 0 44.4720144 4.93763542 50 5.72963635 45.9999257 9.57281724 46.9441773 15 42.0001485 12.4377818 37.0558227 15 38.0000743 9.57281724 34 5.72963635 39.5279856 4.93763542\"><\/polygon><polygon points=\"59.00014851 0 61.4720144 4.93763542 67 5.72963635 62.9999257 9.57281724 63.9441773 15 59.00014851 12.4377818 54.05582267 15 55.00007426 9.57281724 51 5.72963635 56.52798559 4.93763542\"><\/polygon><polygon points=\"76.0001485 0 78.4720144 4.93763542 84 5.72963635 79.9999257 9.57281724 80.9441773 15 76.0001485 12.4377818 71.0558227 15 72.0000743 9.57281724 68 5.72963635 73.5279856 4.93763542\"><\/polygon><\/g><\/svg><\/div><\/div><\/div><\/div><p style=\"color: #b9b9b9;\">Prisca E, Google Review<\/p><p>I've been with Options Studio HK for 2+ years and I have learned so much from all the dedicated &amp; qualified instructors. Pilates not only improves my posture, it helps me gain flexibility &amp; strength. What I like most about Options Studio HK is that it provides a wide range of classes daily and they review all the classes periodically &amp; come up with new classes. Therefore, even though I attend 4 classes a week, I never get bored. There is always something new to learn. Besides the classic mat &amp; reformer Pilates classes, they have core suspend classes &amp; yoga on reformer classes that not many studios out there offer. It is truly a all rounder Pilates studios with friendly &amp; professional instructors<\/p><\/div><\/div><div class=\"vce-star-testimonials\"><div class=\"vce-star-testimonials-inner vce\" id=\"el-4d456a7a\" data-vce-do-apply=\"all el-4d456a7a\"><div id=\"el-d3ae361b\" class=\"vce-star-ranking-container\" style=\"--alignment: left; --activeColor: #F6AD32; --passiveColor: #E1E1E1; --rankCountBackgroundColor: #FFFFFF; --rankCountBorderColor: #E1E1E1; --rankCountTextColor: #E1E1E1;\"><div class=\"vce-star-ranking-wrapper vce\" data-vce-do-apply=\"all el-d3ae361b\"><div class=\"vce-star-ranking\" title=\"5\"><div class=\"vce-star-ranking-item vce-star-ranking-item-active\" style=\"width: 150px;\"><svg viewBox=\"0 0 84 15\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g fill=\"currentColor\"><polygon points=\"8.00014851 0 10.4720144 4.93763542 16 5.72963635 11.9999257 9.57281724 12.9441773 15 8.00014851 12.4377818 3.05582267 15 4.00007426 9.57281724 0 5.72963635 5.52798559 4.93763542\"><\/polygon><polygon points=\"25.0001485 0 27.4720144 4.93763542 33 5.72963635 28.9999257 9.57281724 29.9441773 15 25.0001485 12.4377818 20.0558227 15 21.0000743 9.57281724 17 5.72963635 22.5279856 4.93763542\"><\/polygon><polygon points=\"42.0001485 0 44.4720144 4.93763542 50 5.72963635 45.9999257 9.57281724 46.9441773 15 42.0001485 12.4377818 37.0558227 15 38.0000743 9.57281724 34 5.72963635 39.5279856 4.93763542\"><\/polygon><polygon points=\"59.00014851 0 61.4720144 4.93763542 67 5.72963635 62.9999257 9.57281724 63.9441773 15 59.00014851 12.4377818 54.05582267 15 55.00007426 9.57281724 51 5.72963635 56.52798559 4.93763542\"><\/polygon><polygon points=\"76.0001485 0 78.4720144 4.93763542 84 5.72963635 79.9999257 9.57281724 80.9441773 15 76.0001485 12.4377818 71.0558227 15 72.0000743 9.57281724 68 5.72963635 73.5279856 4.93763542\"><\/polygon><\/g><\/svg><\/div><div class=\"vce-star-ranking-item vce-star-ranking-item-passive\"><svg viewBox=\"0 0 84 15\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g fill=\"currentColor\"><polygon points=\"8.00014851 0 10.4720144 4.93763542 16 5.72963635 11.9999257 9.57281724 12.9441773 15 8.00014851 12.4377818 3.05582267 15 4.00007426 9.57281724 0 5.72963635 5.52798559 4.93763542\"><\/polygon><polygon points=\"25.0001485 0 27.4720144 4.93763542 33 5.72963635 28.9999257 9.57281724 29.9441773 15 25.0001485 12.4377818 20.0558227 15 21.0000743 9.57281724 17 5.72963635 22.5279856 4.93763542\"><\/polygon><polygon points=\"42.0001485 0 44.4720144 4.93763542 50 5.72963635 45.9999257 9.57281724 46.9441773 15 42.0001485 12.4377818 37.0558227 15 38.0000743 9.57281724 34 5.72963635 39.5279856 4.93763542\"><\/polygon><polygon points=\"59.00014851 0 61.4720144 4.93763542 67 5.72963635 62.9999257 9.57281724 63.9441773 15 59.00014851 12.4377818 54.05582267 15 55.00007426 9.57281724 51 5.72963635 56.52798559 4.93763542\"><\/polygon><polygon points=\"76.0001485 0 78.4720144 4.93763542 84 5.72963635 79.9999257 9.57281724 80.9441773 15 76.0001485 12.4377818 71.0558227 15 72.0000743 9.57281724 68 5.72963635 73.5279856 4.93763542\"><\/polygon><\/g><\/svg><\/div><\/div><\/div><\/div><p style=\"color: #b9b9b9;\">Rennie Wong, Google Review<\/p><ul><li>- professional and attentive teachers with clear instructions<\/li><li>- small class size<\/li><li>- lots of different group classes to choose from e.g. reformer, mat, core suspend, cardio tramp<\/li><li>- friendly boutique studio situated in heart of Central<\/li><li>- highly recommended!<\/li><\/ul><\/div><\/div><div class=\"vce-star-testimonials\"><div class=\"vce-star-testimonials-inner vce\" id=\"el-b0ac1b5e\" data-vce-do-apply=\"all el-b0ac1b5e\"><div id=\"el-06f920f4\" class=\"vce-star-ranking-container\" style=\"--alignment: left; --activeColor: #F6AD32; --passiveColor: #E1E1E1; --rankCountBackgroundColor: #FFFFFF; --rankCountBorderColor: #E1E1E1; --rankCountTextColor: #E1E1E1;\"><div class=\"vce-star-ranking-wrapper vce\" data-vce-do-apply=\"all el-06f920f4\"><div class=\"vce-star-ranking\" title=\"5\"><div class=\"vce-star-ranking-item vce-star-ranking-item-active\" style=\"width: 150px;\"><svg viewBox=\"0 0 84 15\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g fill=\"currentColor\"><polygon points=\"8.00014851 0 10.4720144 4.93763542 16 5.72963635 11.9999257 9.57281724 12.9441773 15 8.00014851 12.4377818 3.05582267 15 4.00007426 9.57281724 0 5.72963635 5.52798559 4.93763542\"><\/polygon><polygon points=\"25.0001485 0 27.4720144 4.93763542 33 5.72963635 28.9999257 9.57281724 29.9441773 15 25.0001485 12.4377818 20.0558227 15 21.0000743 9.57281724 17 5.72963635 22.5279856 4.93763542\"><\/polygon><polygon points=\"42.0001485 0 44.4720144 4.93763542 50 5.72963635 45.9999257 9.57281724 46.9441773 15 42.0001485 12.4377818 37.0558227 15 38.0000743 9.57281724 34 5.72963635 39.5279856 4.93763542\"><\/polygon><polygon points=\"59.00014851 0 61.4720144 4.93763542 67 5.72963635 62.9999257 9.57281724 63.9441773 15 59.00014851 12.4377818 54.05582267 15 55.00007426 9.57281724 51 5.72963635 56.52798559 4.93763542\"><\/polygon><polygon points=\"76.0001485 0 78.4720144 4.93763542 84 5.72963635 79.9999257 9.57281724 80.9441773 15 76.0001485 12.4377818 71.0558227 15 72.0000743 9.57281724 68 5.72963635 73.5279856 4.93763542\"><\/polygon><\/g><\/svg><\/div><div class=\"vce-star-ranking-item vce-star-ranking-item-passive\"><svg viewBox=\"0 0 84 15\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g fill=\"currentColor\"><polygon points=\"8.00014851 0 10.4720144 4.93763542 16 5.72963635 11.9999257 9.57281724 12.9441773 15 8.00014851 12.4377818 3.05582267 15 4.00007426 9.57281724 0 5.72963635 5.52798559 4.93763542\"><\/polygon><polygon points=\"25.0001485 0 27.4720144 4.93763542 33 5.72963635 28.9999257 9.57281724 29.9441773 15 25.0001485 12.4377818 20.0558227 15 21.0000743 9.57281724 17 5.72963635 22.5279856 4.93763542\"><\/polygon><polygon points=\"42.0001485 0 44.4720144 4.93763542 50 5.72963635 45.9999257 9.57281724 46.9441773 15 42.0001485 12.4377818 37.0558227 15 38.0000743 9.57281724 34 5.72963635 39.5279856 4.93763542\"><\/polygon><polygon points=\"59.00014851 0 61.4720144 4.93763542 67 5.72963635 62.9999257 9.57281724 63.9441773 15 59.00014851 12.4377818 54.05582267 15 55.00007426 9.57281724 51 5.72963635 56.52798559 4.93763542\"><\/polygon><polygon points=\"76.0001485 0 78.4720144 4.93763542 84 5.72963635 79.9999257 9.57281724 80.9441773 15 76.0001485 12.4377818 71.0558227 15 72.0000743 9.57281724 68 5.72963635 73.5279856 4.93763542\"><\/polygon><\/g><\/svg><\/div><\/div><\/div><\/div><p style=\"color: #b9b9b9;\">Richard Clarke, Google Review<\/p>\nI joined Options in October and highly recommend it.  I am in mid 40's,  regularly train Brazilian Jiu Jitsu and work in an office.  So, in short, my posture and flexibility are terrible.  Regular Pilates training has significantly improved my posture, flexibility and general sense of wellbeing.  The studio is well located, stylish and the instructors are very knowledgable.<\/div><\/div><div class=\"vce-star-testimonials\"><div class=\"vce-star-testimonials-inner vce\" id=\"el-fc475690\" data-vce-do-apply=\"all el-fc475690\"><div id=\"el-6d27c992\" class=\"vce-star-ranking-container\" style=\"--alignment: left; --activeColor: #F6AD32; --passiveColor: #E1E1E1; --rankCountBackgroundColor: #FFFFFF; --rankCountBorderColor: #E1E1E1; --rankCountTextColor: #E1E1E1;\"><div class=\"vce-star-ranking-wrapper vce\" data-vce-do-apply=\"all el-6d27c992\"><div class=\"vce-star-ranking\" title=\"5\"><div class=\"vce-star-ranking-item vce-star-ranking-item-active\" style=\"width: 150px;\"><svg viewBox=\"0 0 84 15\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g fill=\"currentColor\"><polygon points=\"8.00014851 0 10.4720144 4.93763542 16 5.72963635 11.9999257 9.57281724 12.9441773 15 8.00014851 12.4377818 3.05582267 15 4.00007426 9.57281724 0 5.72963635 5.52798559 4.93763542\"><\/polygon><polygon points=\"25.0001485 0 27.4720144 4.93763542 33 5.72963635 28.9999257 9.57281724 29.9441773 15 25.0001485 12.4377818 20.0558227 15 21.0000743 9.57281724 17 5.72963635 22.5279856 4.93763542\"><\/polygon><polygon points=\"42.0001485 0 44.4720144 4.93763542 50 5.72963635 45.9999257 9.57281724 46.9441773 15 42.0001485 12.4377818 37.0558227 15 38.0000743 9.57281724 34 5.72963635 39.5279856 4.93763542\"><\/polygon><polygon points=\"59.00014851 0 61.4720144 4.93763542 67 5.72963635 62.9999257 9.57281724 63.9441773 15 59.00014851 12.4377818 54.05582267 15 55.00007426 9.57281724 51 5.72963635 56.52798559 4.93763542\"><\/polygon><polygon points=\"76.0001485 0 78.4720144 4.93763542 84 5.72963635 79.9999257 9.57281724 80.9441773 15 76.0001485 12.4377818 71.0558227 15 72.0000743 9.57281724 68 5.72963635 73.5279856 4.93763542\"><\/polygon><\/g><\/svg><\/div><div class=\"vce-star-ranking-item vce-star-ranking-item-passive\"><svg viewBox=\"0 0 84 15\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g fill=\"currentColor\"><polygon points=\"8.00014851 0 10.4720144 4.93763542 16 5.72963635 11.9999257 9.57281724 12.9441773 15 8.00014851 12.4377818 3.05582267 15 4.00007426 9.57281724 0 5.72963635 5.52798559 4.93763542\"><\/polygon><polygon points=\"25.0001485 0 27.4720144 4.93763542 33 5.72963635 28.9999257 9.57281724 29.9441773 15 25.0001485 12.4377818 20.0558227 15 21.0000743 9.57281724 17 5.72963635 22.5279856 4.93763542\"><\/polygon><polygon points=\"42.0001485 0 44.4720144 4.93763542 50 5.72963635 45.9999257 9.57281724 46.9441773 15 42.0001485 12.4377818 37.0558227 15 38.0000743 9.57281724 34 5.72963635 39.5279856 4.93763542\"><\/polygon><polygon points=\"59.00014851 0 61.4720144 4.93763542 67 5.72963635 62.9999257 9.57281724 63.9441773 15 59.00014851 12.4377818 54.05582267 15 55.00007426 9.57281724 51 5.72963635 56.52798559 4.93763542\"><\/polygon><polygon points=\"76.0001485 0 78.4720144 4.93763542 84 5.72963635 79.9999257 9.57281724 80.9441773 15 76.0001485 12.4377818 71.0558227 15 72.0000743 9.57281724 68 5.72963635 73.5279856 4.93763542\"><\/polygon><\/g><\/svg><\/div><\/div><\/div><\/div><p style=\"color: #b9b9b9;\">Judith A, Google Review<\/p><p>I regularly attend group classes at Options Studio Hong Kong and really like the experienced and friendly instructors there. They offer lots of pilates mat and reformer based classes daily and the studio is located in a great central location.<\/p><\/div><\/div><div class=\"vce-star-testimonials\"><div class=\"vce-star-testimonials-inner vce\" id=\"el-d083f25f\" data-vce-do-apply=\"all el-d083f25f\"><div id=\"el-047135cb\" class=\"vce-star-ranking-container\" style=\"--alignment: left; --activeColor: #F6AD32; --passiveColor: #E1E1E1; --rankCountBackgroundColor: #FFFFFF; --rankCountBorderColor: #E1E1E1; --rankCountTextColor: #E1E1E1;\"><div class=\"vce-star-ranking-wrapper vce\" data-vce-do-apply=\"all el-047135cb\"><div class=\"vce-star-ranking\" title=\"5\"><div class=\"vce-star-ranking-item vce-star-ranking-item-active\" style=\"width: 150px;\"><svg viewBox=\"0 0 84 15\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g fill=\"currentColor\"><polygon points=\"8.00014851 0 10.4720144 4.93763542 16 5.72963635 11.9999257 9.57281724 12.9441773 15 8.00014851 12.4377818 3.05582267 15 4.00007426 9.57281724 0 5.72963635 5.52798559 4.93763542\"><\/polygon><polygon points=\"25.0001485 0 27.4720144 4.93763542 33 5.72963635 28.9999257 9.57281724 29.9441773 15 25.0001485 12.4377818 20.0558227 15 21.0000743 9.57281724 17 5.72963635 22.5279856 4.93763542\"><\/polygon><polygon points=\"42.0001485 0 44.4720144 4.93763542 50 5.72963635 45.9999257 9.57281724 46.9441773 15 42.0001485 12.4377818 37.0558227 15 38.0000743 9.57281724 34 5.72963635 39.5279856 4.93763542\"><\/polygon><polygon points=\"59.00014851 0 61.4720144 4.93763542 67 5.72963635 62.9999257 9.57281724 63.9441773 15 59.00014851 12.4377818 54.05582267 15 55.00007426 9.57281724 51 5.72963635 56.52798559 4.93763542\"><\/polygon><polygon points=\"76.0001485 0 78.4720144 4.93763542 84 5.72963635 79.9999257 9.57281724 80.9441773 15 76.0001485 12.4377818 71.0558227 15 72.0000743 9.57281724 68 5.72963635 73.5279856 4.93763542\"><\/polygon><\/g><\/svg><\/div><div class=\"vce-star-ranking-item vce-star-ranking-item-passive\"><svg viewBox=\"0 0 84 15\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g fill=\"currentColor\"><polygon points=\"8.00014851 0 10.4720144 4.93763542 16 5.72963635 11.9999257 9.57281724 12.9441773 15 8.00014851 12.4377818 3.05582267 15 4.00007426 9.57281724 0 5.72963635 5.52798559 4.93763542\"><\/polygon><polygon points=\"25.0001485 0 27.4720144 4.93763542 33 5.72963635 28.9999257 9.57281724 29.9441773 15 25.0001485 12.4377818 20.0558227 15 21.0000743 9.57281724 17 5.72963635 22.5279856 4.93763542\"><\/polygon><polygon points=\"42.0001485 0 44.4720144 4.93763542 50 5.72963635 45.9999257 9.57281724 46.9441773 15 42.0001485 12.4377818 37.0558227 15 38.0000743 9.57281724 34 5.72963635 39.5279856 4.93763542\"><\/polygon><polygon points=\"59.00014851 0 61.4720144 4.93763542 67 5.72963635 62.9999257 9.57281724 63.9441773 15 59.00014851 12.4377818 54.05582267 15 55.00007426 9.57281724 51 5.72963635 56.52798559 4.93763542\"><\/polygon><polygon points=\"76.0001485 0 78.4720144 4.93763542 84 5.72963635 79.9999257 9.57281724 80.9441773 15 76.0001485 12.4377818 71.0558227 15 72.0000743 9.57281724 68 5.72963635 73.5279856 4.93763542\"><\/polygon><\/g><\/svg><\/div><\/div><\/div><\/div><p style=\"color: #b9b9b9;\">Yeny O, Google Review<\/p><p>I've taken private lessons as well as group classes here, they offer range of pilates classes catered to individual needs. Before doing pilates, I had back aches and bad posture, now my core has strengthened and my posture is much better. The instructors really know what they are doing, they program classes aiming to solve issues without causing too much strain to your body. Highly recommended if you're looking for pilates in HK. They moved to a location closer to MTR station and slightly bigger.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-element--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-a9201fad\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-a9201fad\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-background-simple-container vce-visible-all-only vce-asset-background-simple--style-cover vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('http:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/private-with-white-box-scaled-1.jpg');\"><\/div><\/div><\/div><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a9201fad\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-9caa7814\" data-vce-do-apply=\"all el-9caa7814\"><h2 style=\"color: #000000; text-align: center; font-weight: BOLD; font-size: 3em;\">TRY PILATES TODAY<\/h2>\n<div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 26px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\" onclick=\"document.location = '#bottom'\">Book a trial<\/button><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" id=\"bottom\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-403c898f\" data-vce-do-apply=\"all el-403c898f\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-6e183cdf\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-6e183cdf\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-6e183cdf\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-f7ebe01b\" data-vce-do-apply=\"all el-f7ebe01b\"><p><a name=\"bottom\"><\/a><\/p>\n<style>\n #_form_15_ { font-size:16px; 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