Options Pilates International has been dedicated to providing intelligent exercise solutions since 2007. We are the first and only international chain of Pilates studios worldwide, with locations in Singapore, Hong Kong and Dubai.<\/p>\n\n\n\n
We have been able to grow because we have built a strong reputation for quality and keep this as our founding principle, enabling us to attract and train the best instructors and partners.<\/p>\n\n\n\n
Whether you suffer from chronic back pain, tightness in your neck and shoulders, an old injury, have recently given birth, or maybe you just want to get back into shape and don’t know where to start \u2014 our holistic approach to whole body wellness can help you improve your well-being.<\/p>\n\n\n\n
We offer private (1-on-1, duet, trio, quad) sessions, group mat and reformer classes. We keep our classes small so you get the attention you deserve, and to keep you moving in all the right ways.<\/p>\n\n\n\n
We differentiate ourselves from other studios with constant innovation, education and quality control that keeps our instructors ahead of the curve and maintains their superior quality and knowledge. You will reap the benefits of the continuous education and training we provide to our instructors on-site and at our regionally-renowned Singapore education centre.<\/p>\n\n\n\n
With Pilates classes you can expect to feel a difference in your body in just a few sessions, whether it’s for lower back pain, postural improvement or general energy levels. After 10\u201320 sessions you should see a noticeable change in your physical appearance and feel stronger in your daily activities.<\/p>\n\n\n\n
Private Sessions<\/strong> \u2014 You’ll get the most benefit of Pilates when you take private sessions, as you will have the instructor’s undivided attention. The choices of apparatus, movements and difficulty level are all tailored to your individual needs and goals.<\/p>\n\n\n\n Group Classes<\/strong> \u2014 Choose from mat Pilates and reformer Pilates classes. To make your classes more fun we use a lot of props like flex bands, weights, balls, Bosu balls, and foam rollers. Our classes are small so the instructors give attention and corrections to every single student.<\/p>\n\n\n\n Pilates Instructor Certification<\/strong> \u2014 Since 2007, Options Pilates has certified hundreds of Pilates instructors throughout Singapore and Asia. We offer the full range of Pilates Academy International courses and certification from internationally recognised Pilates on Fifth in New York.<\/p>\n\n\n\n Pilates for Pregnancy<\/strong> \u2014 Whether you join group classes specially designed for pregnant and post-natal women or you decide to take private 1-on-1 sessions, you will benefit from reduced back and neck discomfort, an easier labour and faster recovery after birth.<\/p>\n\n\n\n Orchard \u2014 Wheelock Place<\/strong> The Hillford<\/strong> KAP Mall<\/strong> The American Club<\/strong> (Members only)<\/p>\n\n\n\n Email: sg@options-studio.com<\/p>\n\n\n\n Visit Options Pilates Singapore \u2192<\/a><\/p>\n\n\n\n Central<\/strong> Visit Options Pilates Hong Kong \u2192<\/a><\/p>\n\n\n\n DIFC \u2014 Emirates Financial Towers<\/strong> Visit Options Pilates Dubai \u2192<\/a><\/p>\n\n\n\n Interested in trying Pilates? Visit our enquiry page<\/a> to book a trial session at any of our locations.<\/p>\n\n","protected":false},"excerpt":{"rendered":"
\n\n\n\nOur Locations<\/h2>\n\n\n\n
Singapore<\/h3>\n\n\n\n
#05-05\/06 Wheelock Place, 501 Orchard Rd, Singapore 238880
Landline: +65 6802 8661 | WhatsApp: +65 9739 7085<\/p>\n\n\n\n
#01-68, 182 Jln Jurong Kechil, S596152
WhatsApp: +65 9626 1180<\/p>\n\n\n\n
#01-38, KAP Mall, 9 King Albert Park, S598332
WhatsApp: +65 9626 1180<\/p>\n\n\n\nHong Kong<\/h3>\n\n\n\n
7th Floor, 20 Stanley Street, Central
WhatsApp: +852 9749 3669
Email: hk@options-studio.com<\/p>\n\n\n\nDubai<\/h3>\n\n\n\n
G 143 Podium Level, Emirates Financial Towers, DIFC Dubai, U.A.E.
WhatsApp: +971 58 115 3806
Email: dubai@options-studio.com<\/p>\n\n\n\n
\n\n\n\nGet In Touch<\/h2>\n\n\n\n