Takako Horie

堀江 多佳子

Pilates Instructor

 

Takako discovered the brilliance of Pilates after giving birth to her son. There was a 10-year gap between the births of her two teenage daughters and her son, and Pilates was instrumental in helping her with post-birth recovery. Pilates has assisted with her postpartum goals of toning her core, and strengthening her abdominal walls. Pilates helped her become better not only physically but mentally as well. This resulted in her being completely fascinated by Pilates and all of the benefits that come with it.

Taking care of three children would mean that she has very little time for herself. She believes in spending this precious time wisely by concentrating on her body. She joined the Pilates family to share her experiences with others and to help others, just like how Pilates has helped her.

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ピラティスとの出会いは、ここシンガポールにて10年ぶりの出産を経験した後でした。

ピラティスのセッションで身体に向き合う中で、身体だけでなく内面をもが整っていくのを実感し、忙しい中にあっても自分自身の身体に向き合う時間をつくることで、より子育てを楽しめるようになった事を実感しました。

ピラティスでは深い呼吸に合わせて深層の筋肉、骨格までを意識し、全身をコントロールしていきます。

その中で、ご自身の体に発見があり、新たな可能性と楽しさを感じる事ができるでしょう。

皆さまがご自身の体の感覚と向き合う大切な時間のお手伝いをさせて下さい。

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Areas of Expertise:

  • Pilates for beginners
  • Japanese Pilates
 

Education and Training:

  • Pilates Academy International Instructor Level 1 (Mat, Reformer)
  • YCBA Yumicorebody Academy Diploma(Japan)
  • Bachelor's of Arts in Literature

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