Takako discovered the brilliance of Pilates after giving birth to her son. There was a 10-year gap between the births of her two teenage daughters and her son, and Pilates was instrumental in helping her with post-birth recovery. Pilates has assisted with her postpartum goals of toning her core, and strengthening her abdominal walls. Pilates helped her become better not only physically but mentally as well. This resulted in her being completely fascinated by Pilates and all of the benefits that come with it.
Taking care of three children would mean that she has very little time for herself. She believes in spending this precious time wisely by concentrating on her body. She joined the Pilates family to share her experiences with others and to help others, just like how Pilates has helped her.
Areas of Expertise:
- Pilates for beginners
- Japanese Pilates
Education and Training:
- Pilates Academy International Instructor Level 1 (Mat, Reformer)
- YCBA Yumicorebody Academy Diploma(Japan)
- Bachelor's of Arts in Literature