1.0Options Pilates Studio Singaporehttps://optionspilatesstudio.com/sgyenyhttps://optionspilatesstudio.com/sg/author/yeny/rich600338<blockquote class="wp-embedded-content" data-secret="Vx8ttEl7Ri"><a href="https://optionspilatesstudio.com/sg/instructors-adriana/">Instructors – Adriana</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://optionspilatesstudio.com/sg/instructors-adriana/embed/#?secret=Vx8ttEl7Ri" width="600" height="338" title="“Instructors – Adriana” — Options Pilates Studio Singapore" data-secret="Vx8ttEl7Ri" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://optionspilatesstudio.com/sg/wp-includes/js/wp-embed.min.js </script>   AdrianaPilates Instructor(KAP, The Hillford)Adriana has long harboured a passion for diverse extracurricular pursuits during her academic years, such as dragonboat, modern dance, and boulderin. However, her zealous engagement in these activities inevitably led to multiple injuries over time. Through the diligent practice of Pilates, Adriana found solace and rehabilitation as her muscles gradually loosened and… Read More »