1.0Options Pilates Studio Singaporehttps://optionspilatesstudio.com/sgyenyhttps://optionspilatesstudio.com/sg/author/yeny/rich600338<blockquote class="wp-embedded-content" data-secret="2fUizQS32c"><a href="https://optionspilatesstudio.com/sg/instructors-sophie/">Instructors – Sophie</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://optionspilatesstudio.com/sg/instructors-sophie/embed/#?secret=2fUizQS32c" width="600" height="338" title="“Instructors – Sophie” — Options Pilates Studio Singapore" data-secret="2fUizQS32c" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://optionspilatesstudio.com/sg/wp-includes/js/wp-embed.min.js </script>   SophiePilates Instructor(Wheelock Place, The American Club)Sophie has always had a passion for fitness and has explored a range of sports throughout her life, including gymnastics, tennis, squash, and running. Despite her dedication to exercise, she encountered persistent issues such as poor posture, tight muscles, and recurring injuries. It was when she discovered Pilates that she… Read More »