{"id":2009,"date":"2022-11-15T04:58:47","date_gmt":"2022-11-15T04:58:47","guid":{"rendered":"https:\/\/optionspilatesstudio.com\/sg\/?page_id=2009"},"modified":"2024-06-08T10:38:55","modified_gmt":"2024-06-08T10:38:55","slug":"pilates-articles-5benefits","status":"publish","type":"page","link":"https:\/\/optionspilatesstudio.com\/sg\/pilates-articles-5benefits\/","title":{"rendered":"Pilates articles &#8211; 5 Benefits of Pilates"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--has-col-background vce-row--col-gap-30 vce-row-content--top\" id=\"el-b27df030\" data-vce-do-apply=\"all el-b27df030\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-100p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-3614b4ad\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-3614b4ad\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-3614b4ad\"><div class=\"vce-basic-menu-container\" id=\"el-8d7d265d\" data-vce-basic-menu=\"true\" data-vce-basic-menu-to-sandwich=\"true\"><div class=\"vce-basic-menu-inner vce vce-basic-menu--style-text--color-3E3D3D vce-basic-menu--style-underline--color-4A90E2 vce-basic-menu--style-sub-menu-text--color-3E3D3D vce-basic-menu--style-sub-menu-background--color-ffffff vce-basic-menu--style-sub-menu-outline--color-EDEDED\" data-vce-do-apply=\"margin padding border background  el-8d7d265d\"><div class=\"vce-basic-menu\" style=\"font-size: 16px;\"><div class=\"vce-basic-menu-wrapper vce-basic-menu--alignment-left\"><nav class=\"menu-main-menu-container\"><ul  class=\"menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-497\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/\">Options Pilates<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-options-pilates-studio-singapore\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3164\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-our-instructors-new\/\">About \u2013 Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-faq\/\">Pilates FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1577\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-studio-policies\/\">Studio Policies<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2223\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-waiver-terms\/\">Waiver &#038; Terms of Business<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2220\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/data-protection-notice\/\">Data Protection Notice for Customers<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-502\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-class-types\/\">Classes<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-514\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-class-types\/\">Types of Classes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-503\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/group-class-descriptions\/\">Group Class Descriptions<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-504\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/https-drive-google-com-file-d-1uklhpclod6pnzkxx3awahq6zarrpv1p-viewuspsharing\/\">Group Class Schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-505\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/new-to-pilates\/\">New to Pilates?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-961\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/classes-what-to-expect-for-your-trial\/\">What to expect for your trial<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-498\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/jungle-sports\/\">Jungle Sports<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-507\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/courses-pilates-education-courses\/\">Education<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-515\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/courses-pilates-education-courses\/\">Pilates Instructor Course &#038; Course schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-509\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/courses-faq\/\">Instructor Course FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-508\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/education-about-pilates-academy-international\/\">About PAI<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2336\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/education-crossover-courses\/\">Crossover courses<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-511\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pregnancy-pilates\/\">Pregnancy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-897\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-jobs-singapore\/\">Jobs<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1717\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-jobs-singapore\/\">Pilates Instructor Jobs &#8211; Singapore<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1716\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-apprentice-wanted-singapore\/\">Apprenticeship Scheme &#8211; Singapore<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2474\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/management-wanted-singapore\/\">Management Team Jobs &#8211; Singapore<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2486\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/global-operations-manager-wanted\/\">Global Operations Manager &#8211; Singapore<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2328\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-instructor-wanted-hongkong\/\">Pilates Instructor Jobs &#8211; Hong Kong<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2329\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-instructor-wanted-uae\/\">Pilates Instructor Jobs &#8211; UAE<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-512\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/japanese-pilates-in-singapore\/\">\u65e5\u672c\u8a9e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-513\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/korean-pilates-in-singapore\/\">\ud55c\uad6d\uc5b4<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-506\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/contact\/\">Contact<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-778\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\">HK<\/a><\/li>\n<\/ul><\/nav><\/div><\/div><div class=\"vce-basic-menu-sandwich-container\"><div class=\"vce-sandwich-menu-wrapper vce vce-sandwich-menu--icon-color-b-29-160-197 vce-sandwich-menu--link-color-EDEDED vce-sandwich-menu--overlay-background-ba-33-33-33-9\" id=\"el-fdc3c049\" data-vce-sandwich-menu=\"true\" data-vce-do-apply=\"margin el-fdc3c049\"><div class=\"vce-sandwich-menu vce-sandwich-menu--alignment-right\"><button class=\"vce-sandwich-menu-open-button\" data-vce-do-apply=\"padding border background el-fdc3c049\" data-vce-sandwich-menu-open-button=\"true\"><span class=\"vce-sandwich-menu-open-button-inner\"><svg width=\"24px\" height=\"19px\" viewBox=\"0 0 24 19\"><g><rect x=\"0\" y=\"0\" width=\"24\" height=\"3\"><\/rect><rect x=\"0\" y=\"8\" width=\"24\" height=\"3\"><\/rect><rect x=\"0\" y=\"16\" width=\"24\" height=\"3\"><\/rect><\/g><\/svg><\/span><\/button><div class=\"vce-sandwich-menu-container\" data-vce-sandwich-menu-modal=\"true\"><button class=\"vce-sandwich-menu-close-button\" data-vce-do-apply=\"padding border background el-fdc3c049\" data-vce-sandwich-menu-close-button=\"true\"><span class=\"vce-sandwich-menu-close-button-inner\"><svg width=\"20px\" height=\"20px\" viewBox=\"0 0 20 20\"><polygon points=\"9.5 7.38888889 2.11111111 0 0 2.11111111 7.38888889 9.5 0 16.8888889 2.11111111 19 9.5 11.6111111 16.8888889 19 19 16.8888889 11.6111111 9.5 19 2.11111111 16.8888889 1.76780781e-15\"><\/polygon><\/svg><\/span><\/button><div class=\"vce-sandwich-menu-scroll-container\"><div class=\"vce-sandwich-menu-inner\" style=\"font-size: 22px;\"><nav class=\"menu-main-menu-container\"><ul  class=\"\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-497\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/\">Options Pilates<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-options-pilates-studio-singapore\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3164\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-our-instructors-new\/\">About \u2013 Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-faq\/\">Pilates FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1577\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-studio-policies\/\">Studio Policies<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2223\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-waiver-terms\/\">Waiver &#038; Terms of Business<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2220\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/data-protection-notice\/\">Data Protection Notice for Customers<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-502\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-class-types\/\">Classes<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-514\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-class-types\/\">Types of Classes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-503\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/group-class-descriptions\/\">Group Class Descriptions<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-504\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/https-drive-google-com-file-d-1uklhpclod6pnzkxx3awahq6zarrpv1p-viewuspsharing\/\">Group Class Schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-505\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/new-to-pilates\/\">New to Pilates?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-961\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/classes-what-to-expect-for-your-trial\/\">What to expect for your trial<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-498\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/jungle-sports\/\">Jungle Sports<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-507\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/courses-pilates-education-courses\/\">Education<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-515\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/courses-pilates-education-courses\/\">Pilates Instructor Course &#038; Course schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-509\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/courses-faq\/\">Instructor Course FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-508\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/education-about-pilates-academy-international\/\">About PAI<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2336\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/education-crossover-courses\/\">Crossover courses<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-511\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pregnancy-pilates\/\">Pregnancy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-897\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-jobs-singapore\/\">Jobs<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1717\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-jobs-singapore\/\">Pilates Instructor Jobs &#8211; Singapore<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1716\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-apprentice-wanted-singapore\/\">Apprenticeship Scheme &#8211; Singapore<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2474\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/management-wanted-singapore\/\">Management Team Jobs &#8211; Singapore<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2486\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/global-operations-manager-wanted\/\">Global Operations Manager &#8211; Singapore<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2328\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-instructor-wanted-hongkong\/\">Pilates Instructor Jobs &#8211; Hong Kong<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2329\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-instructor-wanted-uae\/\">Pilates Instructor Jobs &#8211; UAE<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-512\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/japanese-pilates-in-singapore\/\">\u65e5\u672c\u8a9e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-513\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/korean-pilates-in-singapore\/\">\ud55c\uad6d\uc5b4<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-506\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/contact\/\">Contact<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-778\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\">HK<\/a><\/li>\n<\/ul><\/nav><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--xl--has-col-background vce-row--lg--has-col-background vce-row--md--has-col-background vce-row--sm--has-col-background vce-row--xs--has-col-background vce-row--col-gap-30 vce-row-content--top\" id=\"el-84ee9cff\" data-vce-do-apply=\"all el-84ee9cff\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-element--xl--has-background vce-element--lg--has-background vce-element--md--has-background vce-element--sm--has-background vce-element--xs--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-5352ff7b\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-5352ff7b\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-background-simple-container vce-visible-xl-only vce-asset-background-simple--style-cover vce-asset-background-simple--position-center-center\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg');\"><\/div><\/div><\/div><div class=\"vce-asset-background-simple-container vce-visible-lg-only vce-asset-background-simple--style-full-height vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg');\"><\/div><\/div><\/div><div class=\"vce-asset-background-simple-container vce-visible-md-only vce-asset-background-simple--style-full-height vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg');\"><\/div><\/div><\/div><div class=\"vce-asset-background-simple-container vce-visible-sm-only vce-asset-background-simple--style-full-height vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg');\"><\/div><\/div><\/div><div class=\"vce-asset-background-simple-container vce-visible-xs-only vce-asset-background-simple--style-full-height vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg');\"><\/div><\/div><\/div><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-5352ff7b\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-7d483515\" data-vce-do-apply=\"all el-7d483515\"><h1 style=\"color: #ffffff; text-align: center; font-weight: normal; font-size: 2.5em; text-shadow: 0px 0px 5px rgba(0,0,0,1);\">OPTIONS PILATES STUDIO SINGAPORE<\/h1>\n<div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 26px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\">Book a trial<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-2551ae7a\" data-vce-do-apply=\"all el-2551ae7a\"><h2 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><strong>THE 5 PILATES BENEFITS YOU NEVER EVEN KNEW ABOUT<\/strong><\/span><\/h2>\n<p>If you have ever had the chance to see a Pilates class in action, you will probably have seen mat-based exercises with a focus on core strengthening or machine-based exercises on a reformer machine or cadillac table. &nbsp;While Pilates does have a focus on improving core stability and strength and generally improving your \u2018powerhouse\u2019(core centre), this low intensity exercise system has a list of benefits that you might not even realize.<\/p>\n<p>Pilates focuses on stability and controlling your muscles which will result in increased strength, mobility and range of motion and function.&nbsp; Group and private sessions will either take place on the mat or on specialist Pilates apparatus such as the reformer, cadillac table, chair or ladder barrel, or on a combination of the above machines. &nbsp;Regardless of which piece of equipment you are on, the controlled movements will be focused on the breath, core activation, correct postural alignment and overall body awareness.<\/p>\n<p>Instructors will guide you through the exercises with a series of instructions that coordinate your breathing and movement whilst also giving cues to correct technique and form.&nbsp; The pace is slow and controlled and the workout balanced, ensuring you leave the class energized, lengthened, and walking taller with an increased awareness of postural alignment.<\/p>\n<ol>\n<li>Improved Posture: Pilates is all about lengthening and connecting to your muscles, so it\u2019s no surprise that one of the main benefits of regular practice is improved posture. During class your instructor will continually draw awareness to correct postural alignment and finding support for this with your muscles. This results in improved posture during and after class and throughout the rest of your week as you become more aware of how you hold your body and how you sit, stand, walk and generally move.&nbsp; Through regular Pilates practice you will learn how to correctly position your spine and pelvis and gain strength in your core, back, glutes and leg muscles so that standing up taller becomes much easier.<\/li>\n<li>Increased flexibility: Another benefit of working your muscles through their full range of motion is improved flexibility. Pilates exercises and dynamic stretches will lengthen and expand muscles which will result in less restricted movement. Having good overall flexibility will help to prevent injury, improve your posture and overall health.<\/li>\n<li>Better balance: Many Pilates movements include an element of balance as you are constantly trying to centre and align your body and muscles correctly when performing the exercises. Better balance will in turn lead to increased stability.<\/li>\n<li>Better performance in other workouts and sporting activities: Pilates is a very helpful supplement for most other activities, since it brings more awareness into your centre and to postural movement patterns. Through regular Pilates training, you will actively support your body\u2019s flexibility, coordination and core strength which are all essential for improving performance in any sport.&nbsp;<\/li>\n<li>Reduced back pain: The combination of core strengthening- focused exercises and correcting and reinforcing postural alignment, makes Pilates the best antidote for back pain. In addition, during your Pilates session there will be many body lengthening movements which has the result of decompressing your spine which will help to relieve back pain.<\/li>\n<li>&nbsp;<\/li>\n<\/ol><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-element--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-a9201fad\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-a9201fad\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-background-simple-container vce-visible-all-only vce-asset-background-simple--style-cover vce-asset-background-simple--position-center-center\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/reformer-group-pilates.jpg');\"><\/div><\/div><\/div><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a9201fad\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-9caa7814\" data-vce-do-apply=\"all el-9caa7814\"><h2 style=\"color: #000000; text-align: center; text-shadow: 0px 0px 5px #bbb; font-size: 3em;\">TRY PILATES TODAY<\/h2>\n<div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 26px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\" onclick=\"document.location = '#bottom'\">Book a trial<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" id=\"bottom\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-403c898f\" data-vce-do-apply=\"all el-403c898f\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-6e183cdf\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-6e183cdf\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-6e183cdf\"><div class=\"vce-raw-html\"><div class=\"vce-raw-html-wrapper\" id=\"el-1b5a0c46\" data-vce-do-apply=\"all el-1b5a0c46\"><a name=\"bottom\"><\/a><style>\r\n #_form_11_ { font-size:16px; line-height:1.6; font-family:arial, helvetica, sans-serif; margin:0; }\r\n #_form_11_ * { outline:0; }\r\n ._form_hide { display:none; visibility:hidden; }\r\n ._form_show { display:block; visibility:visible; }\r\n #_form_11_._form-top { top:0; }\r\n #_form_11_._form-bottom { bottom:0; }\r\n #_form_11_._form-left { left:0; }\r\n #_form_11_._form-right { right:0; }\r\n #_form_11_ input[type=\"text\"],#_form_11_ input[type=\"date\"],#_form_11_ textarea { padding:6px; height:auto; border:#979797 1px solid; border-radius:4px; margin-top:-15px; background-color:#fff; color:#000 !important; font-size:16px; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; }\r\n #_form_11_ textarea { resize:none; }\r\n #_form_11_ ._submit { -webkit-appearance:none; cursor:pointer; font-family:arial, sans-serif; font-size:14px; text-align:center; background:#fff !important; border:0 !important; -moz-border-radius:4px !important; -webkit-border-radius:4px !important; border-radius:4px !important; color:#111 !important; padding:10px !important; }\r\n #_form_11_ ._close-icon { cursor:pointer; background-image:url('https:\/\/d226aj4ao1t61q.cloudfront.net\/esfkyjh1u_forms-close-dark.png'); background-repeat:no-repeat; background-size:14.2px 14.2px; position:absolute; display:block; top:11px; right:9px; overflow:hidden; width:16.2px; height:16.2px; }\r\n #_form_11_ ._close-icon:before { position:relative; }\r\n #_form_11_ ._form-body { margin-bottom:30px; }\r\n #_form_11_ ._form-image-left { width:150px; float:left; }\r\n #_form_11_ ._form-content-right { margin-left:164px; }\r\n #_form_11_ ._form-branding { color:#fff; font-size:10px; clear:both; text-align:left; margin-top:30px; font-weight:100; }\r\n #_form_11_ ._form-branding ._logo { display:block; width:130px; height:14px; margin-top:6px; background-image:url('https:\/\/d226aj4ao1t61q.cloudfront.net\/hh9ujqgv5_aclogo_li.png'); background-size:130px auto; background-repeat:no-repeat; }\r\n #_form_11_ ._form-label,#_form_11_ ._form_element ._form-label { font-weight:bold; margin-bottom:0px; display:block; }\r\n #_form_11_._dark ._form-branding { color:#333; }\r\n #_form_11_._dark ._form-branding ._logo { background-image:url('https:\/\/d226aj4ao1t61q.cloudfront.net\/jftq2c8s_aclogo_dk.png'); }\r\n #_form_11_ ._form_element { position:relative; margin-bottom:10px; font-size:0; max-width:100%; }\r\n #_form_11_ ._form_element * { font-size:16px; }\r\n #_form_11_ ._form_element._clear { clear:both; width:100%; float:none; }\r\n #_form_11_ ._form_element._clear:after { clear:left; }\r\n #_form_11_ ._form_element input[type=\"text\"],#_form_11_ ._form_element input[type=\"date\"],#_form_11_ ._form_element select,#_form_11_ ._form_element textarea:not(.g-recaptcha-response) { display:block; width:100%; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; }\r\n #_form_11_ ._field-wrapper { position:relative; }\r\n #_form_11_ ._inline-style { float:left; }\r\n #_form_11_ ._inline-style input[type=\"text\"] { width:150px; }\r\n #_form_11_ ._inline-style:not(._clear) + ._inline-style:not(._clear) { margin-left:20px; }\r\n #_form_11_ ._form_element img._form-image { max-width:100%; }\r\n #_form_11_ ._clear-element { clear:left; }\r\n #_form_11_ ._full_width { width:100%; }\r\n #_form_11_ ._form_full_field { display:block; width:100%; margin-bottom:10px; }\r\n #_form_11_ input[type=\"text\"]._has_error,#_form_11_ textarea._has_error { border:#f37c7b 1px solid; }\r\n #_form_11_ input[type=\"checkbox\"]._has_error { outline:#f37c7b 1px solid; }\r\n #_form_11_ ._error { display:block; position:absolute; font-size:14px; z-index:10000001; }\r\n #_form_11_ ._error._above { padding-bottom:4px; bottom:39px; right:0; }\r\n #_form_11_ ._error._below { padding-top:4px; top:100%; right:0; }\r\n #_form_11_ ._error._above ._error-arrow { bottom:0; right:15px; border-left:5px solid transparent; border-right:5px solid transparent; border-top:5px solid #f37c7b; }\r\n #_form_11_ ._error._below ._error-arrow { top:0; right:15px; border-left:5px solid transparent; border-right:5px solid transparent; border-bottom:5px solid #f37c7b; }\r\n #_form_11_ ._error-inner { padding:8px 12px; background-color:#f37c7b; font-size:14px; font-family:arial, sans-serif; color:#fff; text-align:center; text-decoration:none; -webkit-border-radius:4px; -moz-border-radius:4px; border-radius:4px; }\r\n #_form_11_ ._error-inner._form_error { margin-bottom:5px; text-align:left; }\r\n #_form_11_ ._button-wrapper ._error-inner._form_error { position:static; }\r\n #_form_11_ ._error-inner._no_arrow { margin-bottom:10px; }\r\n #_form_11_ ._error-arrow { position:absolute; width:0; height:0; }\r\n #_form_11_ ._error-html { margin-bottom:10px; }\r\n .pika-single { z-index:10000001 !important; }\r\n #_form_11_ input[type=\"text\"].datetime_date { width:69%; display:inline; }\r\n #_form_11_ select.datetime_time { width:29%; display:inline; height:32px; }\r\n @media all and (min-width:320px) and (max-width:667px) { ::-webkit-scrollbar { display:none; }\r\n #_form_11_ { margin:0; width:100%; min-width:100%; max-width:100%; box-sizing:border-box; }\r\n #_form_11_ * { -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; font-size:1em; }\r\n #_form_11_ ._form-content { margin:0; width:100%; }\r\n #_form_11_ ._form-inner { display:block; min-width:100%; }\r\n #_form_11_ ._form-title,#_form_11_ ._inline-style { margin-top:0; margin-right:0; margin-left:0; }\r\n #_form_11_ ._form-title { font-size:1.2em; }\r\n #_form_11_ ._form_element { margin:0 0 20px; padding:0; width:100%; }\r\n #_form_11_ ._form-element,#_form_11_ ._inline-style,#_form_11_ input[type=\"text\"],#_form_11_ label,#_form_11_ p,#_form_11_ textarea:not(.g-recaptcha-response) { float:none; display:block; width:100%; }\r\n #_form_11_ ._row._checkbox-radio label { display:inline; }\r\n #_form_11_ ._row,#_form_11_ p,#_form_11_ label { width:100%; }\r\n #_form_11_ ._row input[type=\"checkbox\"],#_form_11_ ._row input[type=\"radio\"] { margin:0 !important; vertical-align:middle !important; }\r\n #_form_11_ ._row input[type=\"checkbox\"] + span label { display:inline; }\r\n #_form_11_ ._row span label { margin:0 !important; width:initial !important; vertical-align:middle !important; margin-top:-10px; }\r\n #_form_11_ ._form-image { max-width:100%; height:auto !important; }\r\n #_form_11_ input[type=\"text\"] { padding-left:10px; padding-right:10px; font-size:16px; line-height:1.3em; -webkit-appearance:none; }\r\n #_form_11_ input[type=\"radio\"],#_form_11_ input[type=\"checkbox\"] { display:inline-block; width:1.3em; height:1.3em; font-size:1em; margin:0 5px 0 0; vertical-align:baseline; }\r\n #_form_11_ button[type=\"submit\"] { padding:20px; font-size:1.5em; }\r\n #_form_11_ ._inline-style { margin:20px 0 0 !important; }\r\n }\r\n #_form_11_ { position:relative; text-align:left; margin:25px auto 0; padding:20px; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; *zoom:1; background:#620011 !important; border:0px solid #b0b0b0 !important; width:500px; -moz-border-radius:0px !important; -webkit-border-radius:0px !important; border-radius:0px !important; color:#fff !important; }\r\n #_form_11_ ._form-title { font-size:22px; line-height:22px; font-weight:600; margin-bottom:0; }\r\n #_form_11_:before,#_form_11_:after { content:\" \"; display:table; }\r\n #_form_11_:after { clear:both; }\r\n #_form_11_._inline-style { width:auto; display:inline-block; }\r\n #_form_11_._inline-style input[type=\"text\"],#_form_11_._inline-style input[type=\"date\"] { padding:10px 12px; }\r\n #_form_11_._inline-style button._inline-style { position:relative; top:27px; }\r\n #_form_11_._inline-style p { margin:0; }\r\n #_form_11_._inline-style ._button-wrapper { position:relative; margin:27px 12.5px 0 20px; }\r\n #_form_11_ ._form-thank-you { position:relative; left:0; right:0; text-align:center; font-size:18px; }\r\n @media all and (min-width:320px) and (max-width:667px) { #_form_11_._inline-form._inline-style ._inline-style._button-wrapper { margin-top:20px !important; margin-left:0 !important; }\r\n }\r\n\r\n\r\n#_form_11_{\r\n\twidth:100% !important;\r\n\tmargin:0px !important;\r\n}\r\n#_form_11_ ._submit { width:90%; margin-left:5%; font-size:2em; }\r\n#_form_11_ ._removegap1 {display:inline; }\r\n\r\n\r\n<\/style>\r\n<form method=\"POST\" action=\"https:\/\/josephhalstead.activehosted.com\/proc.php\" id=\"_form_11_\" class=\"_form _form_11 \" novalidate>\r\n  <input type=\"hidden\" name=\"u\" value=\"11\" \/><input type=\"hidden\" name=\"f\" value=\"11\" \/><input type=\"hidden\" name=\"s\" \/><input type=\"hidden\" name=\"c\" value=\"0\" \/><input type=\"hidden\" name=\"m\" value=\"0\" \/><input type=\"hidden\" name=\"act\" value=\"sub\" \/><input type=\"hidden\" name=\"v\" value=\"2\" \/>\r\n  <div class=\"_form-content\">\r\n    <div class=\"_form_element _x79069539 _full_width \" ><label class=\"_form-label\">First Name*<\/label><p><\/p>\r\n      <div class=\"_field-wrapper\"><input type=\"text\" name=\"firstname\" placeholder=\"\" required\/><\/div><\/div>\r\n    <div class=\"_form_element _x93355280 _full_width \" ><label class=\"_form-label\">Last Name<\/label><p><\/p>\r\n      <div class=\"_field-wrapper\"><input type=\"text\" name=\"lastname\" placeholder=\"\" \/><\/div><\/div>\r\n    <div class=\"_form_element _x89217401 _full_width \" ><label class=\"_form-label\">Email*<\/label><p><\/p>\r\n\t  <div class=\"_field-wrapper\"><input type=\"text\" name=\"email\" placeholder=\"\" required\/><\/div><\/div>\r\n    <div class=\"_form_element _field4 _full_width \"><div class=\"_row\" ><label class=\"_form-label\">Where do you want to join us?<\/label><\/div>\r\n\t<input data-autofill=\"false\" type=\"hidden\" name=\"field[4][]\" value=\"~|\"><div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_4HONG KONG - Central\" type=\"checkbox\" name=\"field[4][]\" value=\"HONG KONG - Central\"><span><label for=\"field_4HONG KONG - Central\"> HONG KONG &#8211; Central<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_4SINGAPORE - Orchard\" type=\"checkbox\" name=\"field[4][]\" value=\"SINGAPORE - Orchard\"><span><label for=\"field_4SINGAPORE - Orchard\"> SINGAPORE &#8211; Orchard<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_4SINGAPORE - Oxley\" type=\"checkbox\" name=\"field[4][]\" value=\"SINGAPORE - Oxley\"><span><label for=\"field_4SINGAPORE - Oxley\"> SINGAPORE &#8211; Oxley<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_4SINGAPORE - Hillford\" type=\"checkbox\" name=\"field[4][]\" value=\"SINGAPORE - Hillford\"><label for=\"field_4SINGAPORE - Hillford\"> SINGAPORE &#8211; Hillford<\/label><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_4SINGAPORE - King Albert Park\" type=\"checkbox\" name=\"field[4][]\" value=\"SINGAPORE - King Albert Park\"><label for=\"field_4SINGAPORE - King Albert Park\"> SINGAPORE &#8211; King Albert Park<\/label><\/div>\r\n      <div class=\"_row _checkbox-radio\"\"><input class=\"checkmark\" id=\"field_4SINGAPORE - American Club\" type=\"checkbox\" name=\"field[4][]\" value=\"SINGAPORE - American Club\"><span><label for=\"field_4SINGAPORE - American Club\"> SINGAPORE &#8211; American Club (Members only)<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_4DUBAI - DIFC\" type=\"checkbox\" name=\"field[4][]\" value=\"DUBAI - DIFC\"><span><label for=\"field_4DUBAI - DIFC\"> DUBAI &#8211; DIFC<\/label><\/span><\/div>\r\n<\/div>\r\n    <div class=\"_form_element _field8 _full_width \"><div class=\"_row\"  ><label class=\"_form-label\">What do you want to do with Pilates?<\/label><p><\/p><\/div>\r\n      <input data-autofill=\"false\" type=\"hidden\" name=\"field[8][]\" value=\"~|\"><div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want to tone up\" type=\"checkbox\" name=\"field[8][]\" value=\"I want to tone up\"   ><span><label for=\"field_8I want to tone up\"> I want to tone up<\/label><\/span><\/div>\r\n\t  <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want more energy and better posture\" type=\"checkbox\" name=\"field[8][]\" value=\"I want more energy and better posture\"><span><label for=\"field_8I want more energy and better posture\"> I want more energy and better posture<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I have back\/neck pain\" type=\"checkbox\" name=\"field[8][]\" value=\"I have back\/neck pain\"><span><label for=\"field_8I have back\/neck pain\"> I have back\/neck pain<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I&#039;m preparing for childbirth\" type=\"checkbox\" name=\"field[8][]\" value=\"I&#039;m preparing for childbirth\"><span><label for=\"field_8I&#039;m preparing for childbirth\"> I&#8217;m preparing for child birth<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I&#039;d like to try group classes\" type=\"checkbox\" name=\"field[8][]\" value=\"I&#039;d like to try group classes\"><span><label for=\"field_8I&#039;d like to try group classes\"> I&#8217;d like to try group classes<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want to be an instructor!\" type=\"checkbox\" name=\"field[8][]\" value=\"I want to be an instructor!\"><span><label for=\"field_8I want to be an instructor!\"> I want to be an instructor!<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want Pilates CECs\" type=\"checkbox\" name=\"field[8][]\" value=\"I want Pilates CECs\"><span><label for=\"field_8I want Pilates CECs\"> I want Pilates CECs<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8General interest\" type=\"checkbox\" name=\"field[8][]\" value=\"General interest\"><span><label for=\"field_8General interest\"> General interest<\/label><\/span><\/div><\/div>\r\n    <div class=\"_form_element _field6 _full_width \"><div class=\"_row\" ><label class=\"_form-label\">Gender<\/label><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_6Female\" type=\"radio\" name=\"field[6]\" value=\"Female\"><span><label for=\"field_6Female\"> Female<\/span><\/div>\r\n        <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_6Male\" type=\"radio\" name=\"field[6]\" value=\"Male\"><span><label for=\"field_6Male\"> Male<\/span><\/div><\/div>\r\n        <div class=\"_form_element _x09532707 _full_width \" ><label class=\"_form-label\">Phone<\/label><p><\/p><div class=\"_field-wrapper\"><input type=\"text\" name=\"phone\" placeholder=\"If you want us to contact you by phone\" \/><\/div><\/div>\r\n\t\t<div class=\"_form_element _field19 _full_width \" ><input type=\"hidden\" name=\"field[19]\" value=\"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/pages\/2009\" \/><\/div>\r\n        <div class=\"_form_element _field20 _full_width \" ><input type=\"hidden\" name=\"field[20]\" value=\"\" \/><\/div>\r\n        <div class=\"_form_element _field21 _full_width \" ><input type=\"hidden\" name=\"field[21]\" value=\"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/pages\/2009\" \/><\/div>\r\n        <div class=\"_form_element _field22 _full_width \" ><input type=\"hidden\" name=\"field[22]\" value=\"\" \/><\/div>\r\n        <div class=\"_button-wrapper _full_width\"><button id=\"_form_11_submit\" class=\"_submit\" type=\"submit\">Sign Up Today!<\/button><\/div>\r\n        <div class=\"_clear-element\"><\/div><\/div>\r\n      <div class=\"_form-thank-you\" style=\"display:none;\"><\/div>\r\n    <\/form><script type=\"text\/javascript\">\r\n<\/script><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-c66f3d89\" data-vce-do-apply=\"all el-c66f3d89\"><h5>By submitting your details you are agreeing to our <a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-waiver-terms\/\">Waiver &amp; Terms of Business <\/a><a href=\"https:\/\/optionspilatesstudio.com\/sg\/data-protection-notice\/\">and Data Protection Notice<\/a><\/h5><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-251726a4\" data-vce-do-apply=\"all el-251726a4\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-2666d3b1\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-2666d3b1\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-2666d3b1\"><div class=\"vce-copyright-container\" id=\"el-1514538c\" data-vce-do-apply=\"margin el-1514538c\"><div class=\"vce vce-copyright vce-copyright--color-b-198-198-198 vce-copyright--align-left\" data-vce-do-apply=\"border padding background  el-1514538c\">Copyright \u00a9 2026 Options Pilates Studio Singapore. All rights reserved<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-fab2438b\" data-vce-do-apply=\"all el-fab2438b\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-6e140c0e\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-6e140c0e\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-6e140c0e\"><div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>OPTIONS PILATES STUDIO SINGAPORE Book a trialTHE 5 PILATES BENEFITS YOU NEVER EVEN KNEW ABOUT If you have ever had the chance to see a Pilates class in action, you will probably have seen mat-based exercises with a focus on core strengthening or machine-based exercises on a reformer machine or cadillac table. &nbsp;While Pilates does&hellip;&nbsp;<a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-articles-5benefits\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Pilates articles &#8211; 5 Benefits of Pilates<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-2009","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/pages\/2009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/comments?post=2009"}],"version-history":[{"count":5,"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/pages\/2009\/revisions"}],"predecessor-version":[{"id":2870,"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/pages\/2009\/revisions\/2870"}],"wp:attachment":[{"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/media?parent=2009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}