{"id":3394,"date":"2025-11-10T16:06:58","date_gmt":"2025-11-10T16:06:58","guid":{"rendered":"https:\/\/optionspilatesstudio.com\/sg\/?page_id=3394"},"modified":"2025-11-10T16:13:34","modified_gmt":"2025-11-10T16:13:34","slug":"instructors-kelly-2","status":"publish","type":"page","link":"https:\/\/optionspilatesstudio.com\/sg\/instructors-kelly-2\/","title":{"rendered":"Instructors &#8211; Kelly"},"content":{"rendered":"\r\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\r\n<div id=\"el-b27df030\" class=\"vce-row vce-row--has-col-background vce-row--col-gap-30 vce-row-content--top\" data-vce-do-apply=\"all el-b27df030\">\r\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\r\n<div id=\"el-3614b4ad\" class=\"vce-col vce-col--md-100p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\">\r\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-3614b4ad\">\r\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-3614b4ad\">\r\n<div id=\"el-7a193f90\" class=\"vce-basic-menu-container\" data-vce-basic-menu=\"true\" data-vce-basic-menu-to-sandwich=\"true\">\r\n<div class=\"vce-basic-menu-inner vce vce-basic-menu--style-text--color-3E3D3D vce-basic-menu--style-underline--color-4A90E2 vce-basic-menu--style-sub-menu-text--color-3E3D3D vce-basic-menu--style-sub-menu-background--color-ffffff vce-basic-menu--style-sub-menu-outline--color-EDEDED\" data-vce-do-apply=\"margin padding border background  el-7a193f90\">\r\n<div class=\"vce-basic-menu\" style=\"font-size: 16px;\">\r\n<div class=\"vce-basic-menu-wrapper vce-basic-menu--alignment-left\"><nav class=\"menu-main-menu-container\"><ul  class=\"menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-497\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/\">Options Pilates<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-options-pilates-studio-singapore\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3164\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-our-instructors-new\/\">About \u2013 Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-faq\/\">Pilates FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1577\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-studio-policies\/\">Studio Policies<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2223\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-waiver-terms\/\">Waiver &#038; 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Course schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-509\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/courses-faq\/\">Instructor Course FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-508\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/education-about-pilates-academy-international\/\">About PAI<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2336\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/education-crossover-courses\/\">Crossover courses<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-511\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pregnancy-pilates\/\">Pregnancy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-897\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-jobs-singapore\/\">Jobs<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1717\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-jobs-singapore\/\">Pilates Instructor Jobs &#8211; 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--closeiconhovercolor: #82bcd5; --linkcolor: #EDEDED; --linkhovercolor: #f2f2f2; --overlaybackground: rgba(33,33,33,.9); --shapecolor: transparent; --shapehovercolor: transparent;\" data-vce-sandwich-menu=\"true\" data-vce-do-apply=\"margin el-0ea57799\">\r\n<div class=\"vce-sandwich-menu vce-sandwich-menu--alignment-right\"><button class=\"vce-sandwich-menu-open-button\" data-vce-do-apply=\"padding border background el-0ea57799\" aria-label=\"Open menu\" data-vce-sandwich-menu-open-button=\"true\"><\/button>\r\n<div class=\"vce-sandwich-menu-container\" data-vce-sandwich-menu-modal=\"true\"><button class=\"vce-sandwich-menu-close-button\" data-vce-do-apply=\"padding border background el-0ea57799\" aria-label=\"Close menu\" data-vce-sandwich-menu-close-button=\"true\"><\/button>\r\n<div class=\"vce-sandwich-menu-scroll-container\">\r\n<div class=\"vce-sandwich-menu-inner\" style=\"font-size: 22px;\"><nav class=\"menu-main-menu-container\"><ul  class=\"\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-497\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/\">Options Pilates<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-options-pilates-studio-singapore\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3164\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-our-instructors-new\/\">About \u2013 Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-faq\/\">Pilates FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1577\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-studio-policies\/\">Studio Policies<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2223\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-waiver-terms\/\">Waiver &#038; 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UAE<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-512\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/japanese-pilates-in-singapore\/\">\u65e5\u672c\u8a9e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-513\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/korean-pilates-in-singapore\/\">\ud55c\uad6d\uc5b4<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-506\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/contact\/\">Contact<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-778\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\">HK<\/a><\/li>\n<\/ul><\/nav><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<section class=\"vce-feature-section-container vce-feature-section-media--xs\">\r\n<div id=\"el-180e48d0\" class=\"vce vce-feature-section vce-feature-section--min-height\" data-vce-do-apply=\"margin border animation backgroundColor el-180e48d0\">\r\n<div style='background-image: url(\"https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2025\/10\/WhatsApp-Image-2025-09-25-at-7.00.02-PM-1.jpeg\");'  class=\"vce-feature-section-image vce-feature-section-image--alignment-left\" data-vce-do-apply=\"backgroundImage el-180e48d0\" data-vce-background-image-all=\"https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2025\/10\/WhatsApp-Image-2025-09-25-at-7.00.02-PM-1.jpeg\" data-vce-background-image=\"all\" >\u00a0<\/div>\r\n<div class=\"vce-feature-section-content\">\r\n<div class=\"vce-feature-section-content-container\" data-vce-do-apply=\"padding el-180e48d0\">\r\n<div class=\"vce-feature-section-description\">\r\n<div class=\"wpb_text_column wpb_content_element \">\r\n<div class=\"wpb_wrapper\">\r\n<p style=\"text-align: center;\"><strong>Kelly<\/strong><\/p>\r\n<p style=\"text-align: center;\"><strong>Pilates Instructor<\/strong><\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_50 vc_sep_double vc_sep_pos_align_left vc_sep_color_grey ins_separetor\" style=\"text-align: center;\">(Wheelock Place, Oxley)<\/div>\r\n<div>\u00a0<\/div>\r\n<div class=\"wpb_text_column wpb_content_element \" style=\"text-align: center;\">\r\n<div class=\"wpb_wrapper\">\r\n<p>After earning her MBA in Finance and Management Information Systems (MIS), Kelly spent over\u00a016 years in corporate and investment banking in London. Kelly\u2019s life took a transformative turn following the birth of her second child. Like many women, she faced physical challenges post-pregnancy\u2014persistent lower back pain, a weakened core, and the added layer of managing pre-existing lumbar spondylosis.<\/p>\r\n<p>At the recommendation of her osteopath, Kelly turned to Pilates\u2014and within just three months of practicing three times a week, her body began to change dramatically. The pain subsided, her core grew stronger, and she was finally able to correct years of poor posture.<\/p>\r\n<p>When she moved to Dubai, Kelly knew she wanted to take this journey further\u2014not just for herself, but to help others experience the same healing and strength. She trained and became a certified BASI Pilates Instructor.<\/p>\r\n<p>Kelly teaches from lived experience, with a deep understanding of how chronic pain, postural imbalances, and postpartum recovery can affect both body and mind. Her approach combines precise technique, core engagement, and alignment-based movement to help clients move safely and effectively.<\/p>\r\n<p>In addition to Pilates, Kelly enjoys weight training and CrossFit workouts\u2014both of which have been deeply supported by her Pilates practice. The emphasis on core stability, alignment, and body awareness gained through Pilates has significantly enhanced her performance, improved her form while lifting and training at high intensity.<\/p>\r\n<p>Whether you're navigating recovery, improving performance in strength training, or simply looking to move and feel better, Kelly is committed to guiding you toward a stronger, more aligned version of yourself.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n\r\n<div class=\"vce-text-block\">\r\n<div id=\"el-2551ae7a\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-2551ae7a\">\r\n<div class=\"vc_row wpb_row vc_inner vc_row-fluid edgtf-section edgtf-content-aligment-left\">\r\n<div class=\"edgtf-full-section-inner\">\r\n<div class=\"wpb_column vc_column_container vc_col-sm-9\">\r\n<div class=\"vc_column-inner\">\r\n<div class=\"wpb_wrapper\">\r\n<div class=\"wpb_text_column wpb_content_element \">\r\n<div class=\"wpb_wrapper\">\r\n<div class=\"wpb_text_column wpb_content_element \">\r\n<div class=\"wpb_wrapper\">\r\n<div class=\"wpb_text_column wpb_content_element \">\r\n<div class=\"wpb_wrapper\">\r\n<div class=\"wpb_text_column wpb_content_element \">\r\n<div class=\"wpb_wrapper\">\r\n<div class=\"wpb_text_column wpb_content_element \">\r\n<div class=\"wpb_wrapper\">\r\n<div class=\"wpb_text_column wpb_content_element \">\r\n<div class=\"wpb_wrapper\">\r\n<div class=\"wpb_text_column wpb_content_element \">\r\n<div class=\"wpb_wrapper\">\r\n<div class=\"wpb_text_column wpb_content_element \" style=\"text-align: center;\">\r\n<div class=\"wpb_wrapper\">\r\n<p>&nbsp;<\/p>\r\n<p><strong>Areas of Expertise\u00a0<\/strong><\/p>\r\n<ul>\r\n<li>Lower back care &amp; postural correction<\/li>\r\n<li>Core stability &amp; functional movement<\/li>\r\n<li>Strength training &amp; athletic support<\/li>\r\n<\/ul>\r\n<p><strong>Education:<\/strong><\/p>\r\n<ul>\r\n<li>BASI Pilates Comprehensive Teacher Training (Apr, 2024)<\/li>\r\n<li>Certified Nutrition Consultant (Jan, 2020)<\/li>\r\n<li>Masters in Business Administration (Finance\/MIS \u2013 Apr, 2001)<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div class=\"vce-image-gallery vce-image-gallery--gap-10 vce-image-gallery--columns-3\">\r\n<div id=\"el-0993ef4b\" class=\"vce-image-gallery-wrapper vce\" data-vce-do-apply=\"all el-0993ef4b\">\r\n<div class=\"vce-image-gallery-list\">\r\n<div class=\"vce-image-gallery-item\">\r\n<figure class=\"vce-image-gallery-item-inner-wrapper\"><a class=\"vce-image-gallery-item-inner\" href=\"https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2025\/11\/Screenshot-2025-11-10-214120.png\" data-lightbox=\"lightbox-0993ef4b\"><img decoding=\"async\" class=\"vce-image-gallery-img\" title=\"Screenshot 2025-11-10 214120\" src=\"https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2025\/11\/Screenshot-2025-11-10-214120.png\" alt=\"\" \/><\/a><\/figure>\r\n<\/div>\r\n<div class=\"vce-image-gallery-item\">\r\n<figure class=\"vce-image-gallery-item-inner-wrapper\"><a class=\"vce-image-gallery-item-inner\" href=\"https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2025\/11\/Screenshot-2025-11-10-214214.png\" data-lightbox=\"lightbox-0993ef4b\"><img decoding=\"async\" class=\"vce-image-gallery-img vce-image-gallery-img--orientation-portrait\" title=\"Screenshot 2025-11-10 214214\" src=\"https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2025\/11\/Screenshot-2025-11-10-214214.png\" alt=\"\" \/><\/a><\/figure>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div id=\"el-a9201fad\" class=\"vce-col vce-element--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\">\r\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-a9201fad\">\r\n<div class=\"vce-content-background-container\">\r\n<div class=\"vce-asset-background-simple-container vce-visible-all-only vce-asset-background-simple--style-cover vce-asset-background-simple--position-center-center\">\r\n<div class=\"vce-asset-background-simple\">\r\n<div class=\"vce-asset-background-simple-item\" style=\"background-image: url('https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/options-instructors-group.jpg');\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a9201fad\">\r\n<div class=\"vce-text-block\">\r\n<div id=\"el-9caa7814\" class=\"vce-text-block-wrapper vce\" data-vce-do-apply=\"all el-9caa7814\">\r\n<h2 style=\"color: #000000; text-align: center; font-weight: BOLD; font-size: 3em;\">TRY PILATES TODAY<\/h2>\r\n<div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 26px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\">Book a trial<\/button><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<div id=\"bottom\" class=\"vce-row-container\" data-vce-boxed-width=\"true\">\r\n<div id=\"el-403c898f\" class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" data-vce-do-apply=\"all el-403c898f\">\r\n<div class=\"vce-row-content\" data-vce-element-content=\"true\">\r\n<div id=\"el-6e183cdf\" class=\"vce-col vce-col--md-auto 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{display:inline; }\r\n\r\n\r\n<\/style>\r\n<form method=\"POST\" action=\"https:\/\/josephhalstead.activehosted.com\/proc.php\" id=\"_form_11_\" class=\"_form _form_11 \" novalidate>\r\n  <input type=\"hidden\" name=\"u\" value=\"11\" \/><input type=\"hidden\" name=\"f\" value=\"11\" \/><input type=\"hidden\" name=\"s\" \/><input type=\"hidden\" name=\"c\" value=\"0\" \/><input type=\"hidden\" name=\"m\" value=\"0\" \/><input type=\"hidden\" name=\"act\" value=\"sub\" \/><input type=\"hidden\" name=\"v\" value=\"2\" \/>\r\n  <div class=\"_form-content\">\r\n    <div class=\"_form_element _x79069539 _full_width \" ><label class=\"_form-label\">First Name*<\/label><p><\/p>\r\n      <div class=\"_field-wrapper\"><input type=\"text\" name=\"firstname\" placeholder=\"\" required\/><\/div><\/div>\r\n    <div class=\"_form_element _x93355280 _full_width \" ><label class=\"_form-label\">Last Name<\/label><p><\/p>\r\n      <div class=\"_field-wrapper\"><input type=\"text\" name=\"lastname\" placeholder=\"\" \/><\/div><\/div>\r\n    <div class=\"_form_element _x89217401 _full_width \" ><label class=\"_form-label\">Email*<\/label><p><\/p>\r\n\t  <div class=\"_field-wrapper\"><input type=\"text\" name=\"email\" placeholder=\"\" required\/><\/div><\/div>\r\n    <div class=\"_form_element _field4 _full_width \"><div class=\"_row\" ><label class=\"_form-label\">Where do you want to join us?<\/label><\/div>\r\n\t<input data-autofill=\"false\" type=\"hidden\" name=\"field[4][]\" value=\"~|\"><div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_4HONG KONG - Central\" type=\"checkbox\" name=\"field[4][]\" value=\"HONG KONG - Central\"><span><label for=\"field_4HONG KONG - Central\"> HONG KONG &#8211; Central<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_4SINGAPORE - Orchard\" type=\"checkbox\" name=\"field[4][]\" value=\"SINGAPORE - Orchard\"><span><label for=\"field_4SINGAPORE - Orchard\"> SINGAPORE &#8211; Orchard<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_4SINGAPORE - Oxley\" type=\"checkbox\" name=\"field[4][]\" value=\"SINGAPORE - Oxley\"><span><label for=\"field_4SINGAPORE - Oxley\"> SINGAPORE &#8211; Oxley<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_4SINGAPORE - Hillford\" type=\"checkbox\" name=\"field[4][]\" value=\"SINGAPORE - Hillford\"><label for=\"field_4SINGAPORE - Hillford\"> SINGAPORE &#8211; Hillford<\/label><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_4SINGAPORE - King Albert Park\" type=\"checkbox\" name=\"field[4][]\" value=\"SINGAPORE - King Albert Park\"><label for=\"field_4SINGAPORE - King Albert Park\"> SINGAPORE &#8211; King Albert Park<\/label><\/div>\r\n      <div class=\"_row _checkbox-radio\"\"><input class=\"checkmark\" id=\"field_4SINGAPORE - American Club\" type=\"checkbox\" name=\"field[4][]\" value=\"SINGAPORE - American Club\"><span><label for=\"field_4SINGAPORE - American Club\"> SINGAPORE &#8211; American Club (Members only)<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_4DUBAI - DIFC\" type=\"checkbox\" name=\"field[4][]\" value=\"DUBAI - DIFC\"><span><label for=\"field_4DUBAI - DIFC\"> DUBAI &#8211; DIFC<\/label><\/span><\/div>\r\n<\/div>\r\n    <div class=\"_form_element _field8 _full_width \"><div class=\"_row\"  ><label class=\"_form-label\">What do you want to do with Pilates?<\/label><p><\/p><\/div>\r\n      <input data-autofill=\"false\" type=\"hidden\" name=\"field[8][]\" value=\"~|\"><div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want to tone up\" type=\"checkbox\" name=\"field[8][]\" value=\"I want to tone up\"   ><span><label for=\"field_8I want to tone up\"> I want to tone up<\/label><\/span><\/div>\r\n\t  <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want more energy and better posture\" type=\"checkbox\" name=\"field[8][]\" value=\"I want more energy and better posture\"><span><label for=\"field_8I want more energy and better posture\"> I want more energy and better posture<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I have back\/neck pain\" type=\"checkbox\" name=\"field[8][]\" value=\"I have back\/neck pain\"><span><label for=\"field_8I have back\/neck pain\"> I have back\/neck pain<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I&#039;m preparing for childbirth\" type=\"checkbox\" name=\"field[8][]\" value=\"I&#039;m preparing for childbirth\"><span><label for=\"field_8I&#039;m preparing for childbirth\"> I&#8217;m preparing for child birth<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I&#039;d like to try group classes\" type=\"checkbox\" name=\"field[8][]\" value=\"I&#039;d like to try group classes\"><span><label for=\"field_8I&#039;d like to try group classes\"> I&#8217;d like to try group classes<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want to be an instructor!\" type=\"checkbox\" name=\"field[8][]\" value=\"I want to be an instructor!\"><span><label for=\"field_8I want to be an instructor!\"> I want to be an instructor!<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want Pilates CECs\" type=\"checkbox\" name=\"field[8][]\" value=\"I want Pilates CECs\"><span><label for=\"field_8I want Pilates CECs\"> I want Pilates CECs<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8General interest\" type=\"checkbox\" name=\"field[8][]\" value=\"General interest\"><span><label for=\"field_8General 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All rights reserved<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Kelly Pilates Instructor (Wheelock Place, Oxley) \u00a0 After earning her MBA in Finance and Management Information Systems (MIS), Kelly spent over\u00a016 years in corporate and investment banking in London. Kelly\u2019s life took a transformative turn following the birth of her second child. Like many women, she faced physical challenges post-pregnancy\u2014persistent lower back pain, a&hellip;&nbsp;<a href=\"https:\/\/optionspilatesstudio.com\/sg\/instructors-kelly-2\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Instructors &#8211; Kelly<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-3394","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/pages\/3394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/comments?post=3394"}],"version-history":[{"count":4,"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/pages\/3394\/revisions"}],"predecessor-version":[{"id":3400,"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/pages\/3394\/revisions\/3400"}],"wp:attachment":[{"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/media?parent=3394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}