{"id":361,"date":"2020-06-04T09:09:06","date_gmt":"2020-06-04T09:09:06","guid":{"rendered":"http:\/\/optionspilatesstudio.com\/sg\/?page_id=361"},"modified":"2024-12-15T12:14:36","modified_gmt":"2024-12-15T12:14:36","slug":"new-to-pilates","status":"publish","type":"page","link":"https:\/\/optionspilatesstudio.com\/sg\/new-to-pilates\/","title":{"rendered":"Classes &#8211; New to Pilates?"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--has-col-background vce-row--col-gap-30 vce-row-content--top\" id=\"el-b27df030\" data-vce-do-apply=\"all el-b27df030\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-100p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-3614b4ad\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-3614b4ad\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-3614b4ad\"><div class=\"vce-basic-menu-container\" id=\"el-8d7d265d\" data-vce-basic-menu=\"true\" data-vce-basic-menu-to-sandwich=\"true\"><div class=\"vce-basic-menu-inner vce vce-basic-menu--style-text--color-3E3D3D vce-basic-menu--style-underline--color-4A90E2 vce-basic-menu--style-sub-menu-text--color-3E3D3D vce-basic-menu--style-sub-menu-background--color-ffffff vce-basic-menu--style-sub-menu-outline--color-EDEDED\" data-vce-do-apply=\"margin padding border background  el-8d7d265d\"><div class=\"vce-basic-menu\" style=\"font-size: 16px;\"><div class=\"vce-basic-menu-wrapper vce-basic-menu--alignment-left\"><nav class=\"menu-main-menu-container\"><ul  class=\"menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-497\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/\">Options Pilates<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-options-pilates-studio-singapore\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3164\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-our-instructors-new\/\">About \u2013 Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-faq\/\">Pilates FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1577\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-studio-policies\/\">Studio Policies<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2223\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-waiver-terms\/\">Waiver &#038; Terms of Business<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2220\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/data-protection-notice\/\">Data Protection Notice for Customers<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-502\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-class-types\/\">Classes<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-514\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-class-types\/\">Types of Classes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-503\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/group-class-descriptions\/\">Group Class Descriptions<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-504\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/https-drive-google-com-file-d-1uklhpclod6pnzkxx3awahq6zarrpv1p-viewuspsharing\/\">Group Class Schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-505\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/new-to-pilates\/\">New to Pilates?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-961\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/classes-what-to-expect-for-your-trial\/\">What to expect for your trial<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-498\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/jungle-sports\/\">Jungle Sports<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-507\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/courses-pilates-education-courses\/\">Education<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-515\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/courses-pilates-education-courses\/\">Pilates Instructor Course &#038; Course schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-509\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/courses-faq\/\">Instructor Course FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-508\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/education-about-pilates-academy-international\/\">About PAI<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2336\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/education-crossover-courses\/\">Crossover courses<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-511\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pregnancy-pilates\/\">Pregnancy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-897\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-jobs-singapore\/\">Jobs<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1717\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-jobs-singapore\/\">Pilates Instructor Jobs &#8211; Singapore<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1716\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-apprentice-wanted-singapore\/\">Apprenticeship Scheme &#8211; Singapore<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2474\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/management-wanted-singapore\/\">Management Team Jobs &#8211; Singapore<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2486\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/global-operations-manager-wanted\/\">Global Operations Manager &#8211; Singapore<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2328\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-instructor-wanted-hongkong\/\">Pilates Instructor Jobs &#8211; Hong Kong<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2329\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-instructor-wanted-uae\/\">Pilates Instructor Jobs &#8211; UAE<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-512\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/japanese-pilates-in-singapore\/\">\u65e5\u672c\u8a9e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-513\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/korean-pilates-in-singapore\/\">\ud55c\uad6d\uc5b4<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-506\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/contact\/\">Contact<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-778\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\">HK<\/a><\/li>\n<\/ul><\/nav><\/div><\/div><div class=\"vce-basic-menu-sandwich-container\"><div class=\"vce-sandwich-menu-wrapper vce\" id=\"el-1e87ddb3\" data-vce-sandwich-menu=\"true\" data-vce-do-apply=\"margin el-1e87ddb3\" style=\"--alignment: right; --iconColor: rgb(29, 160, 197); --iconHoverColor: rgb(130,188,213); --closeIconColor: rgb(29, 160, 197); --closeIconHoverColor: rgb(130,188,213); --linkColor: #EDEDED; --linkHoverColor: #f2f2f2; --overlayBackground: rgba(33,33,33,.9); --shapeColor: transparent; --shapeHoverColor: transparent;\"><div class=\"vce-sandwich-menu vce-sandwich-menu--alignment-right\"><button class=\"vce-sandwich-menu-open-button\" data-vce-do-apply=\"padding border background el-1e87ddb3\" aria-label=\"Open menu\" data-vce-sandwich-menu-open-button=\"true\"><span class=\"vce-sandwich-menu-open-button-inner\"><svg width=\"24px\" height=\"19px\" viewBox=\"0 0 24 19\"><g><rect x=\"0\" y=\"0\" width=\"24\" height=\"3\"><\/rect><rect x=\"0\" y=\"8\" width=\"24\" height=\"3\"><\/rect><rect x=\"0\" y=\"16\" width=\"24\" height=\"3\"><\/rect><\/g><\/svg><\/span><\/button><div class=\"vce-sandwich-menu-container\" data-vce-sandwich-menu-modal=\"true\"><button class=\"vce-sandwich-menu-close-button\" data-vce-do-apply=\"padding border background el-1e87ddb3\" aria-label=\"Close menu\" data-vce-sandwich-menu-close-button=\"true\"><span class=\"vce-sandwich-menu-close-button-inner\"><svg width=\"20px\" height=\"20px\" viewBox=\"0 0 20 20\"><polygon points=\"9.5 7.38888889 2.11111111 0 0 2.11111111 7.38888889 9.5 0 16.8888889 2.11111111 19 9.5 11.6111111 16.8888889 19 19 16.8888889 11.6111111 9.5 19 2.11111111 16.8888889 1.76780781e-15\"><\/polygon><\/svg><\/span><\/button><div class=\"vce-sandwich-menu-scroll-container\"><div class=\"vce-sandwich-menu-inner\" style=\"font-size: 22px;\"><nav class=\"menu-main-menu-container\"><ul  class=\"\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-497\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/\">Options Pilates<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-options-pilates-studio-singapore\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3164\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-our-instructors-new\/\">About \u2013 Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-faq\/\">Pilates FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1577\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-studio-policies\/\">Studio Policies<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2223\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-waiver-terms\/\">Waiver &#038; Terms of Business<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2220\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/data-protection-notice\/\">Data Protection Notice for Customers<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-502\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-class-types\/\">Classes<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-514\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-class-types\/\">Types of Classes<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-503\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/group-class-descriptions\/\">Group Class Descriptions<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-504\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/https-drive-google-com-file-d-1uklhpclod6pnzkxx3awahq6zarrpv1p-viewuspsharing\/\">Group Class Schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-505\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/new-to-pilates\/\">New to Pilates?<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-961\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/classes-what-to-expect-for-your-trial\/\">What to expect for your trial<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-498\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/jungle-sports\/\">Jungle Sports<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-507\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/courses-pilates-education-courses\/\">Education<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-515\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/courses-pilates-education-courses\/\">Pilates Instructor Course &#038; Course schedule<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-509\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/courses-faq\/\">Instructor Course FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-508\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/education-about-pilates-academy-international\/\">About PAI<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2336\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/education-crossover-courses\/\">Crossover courses<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-511\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pregnancy-pilates\/\">Pregnancy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-897\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-jobs-singapore\/\">Jobs<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1717\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-jobs-singapore\/\">Pilates Instructor Jobs &#8211; Singapore<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1716\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-apprentice-wanted-singapore\/\">Apprenticeship Scheme &#8211; Singapore<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2474\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/management-wanted-singapore\/\">Management Team Jobs &#8211; Singapore<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2486\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/global-operations-manager-wanted\/\">Global Operations Manager &#8211; Singapore<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2328\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-instructor-wanted-hongkong\/\">Pilates Instructor Jobs &#8211; Hong Kong<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2329\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-instructor-wanted-uae\/\">Pilates Instructor Jobs &#8211; UAE<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-512\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/japanese-pilates-in-singapore\/\">\u65e5\u672c\u8a9e<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-513\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/korean-pilates-in-singapore\/\">\ud55c\uad6d\uc5b4<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-506\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/contact\/\">Contact<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-778\"><a href=\"https:\/\/optionspilatesstudio.com\/hk\">HK<\/a><\/li>\n<\/ul><\/nav><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--xl--has-col-background vce-row--lg--has-col-background vce-row--md--has-col-background vce-row--sm--has-col-background vce-row--xs--has-col-background vce-row--col-gap-30 vce-row-content--top\" id=\"el-84ee9cff\" data-vce-do-apply=\"all el-84ee9cff\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-element--xl--has-background vce-element--lg--has-background vce-element--md--has-background vce-element--sm--has-background vce-element--xs--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-5352ff7b\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-5352ff7b\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-background-simple-container vce-visible-xl-only vce-asset-background-simple--style-cover vce-asset-background-simple--position-center-center\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg');\"><\/div><\/div><\/div><div class=\"vce-asset-background-simple-container vce-visible-lg-only vce-asset-background-simple--style-full-height vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg');\"><\/div><\/div><\/div><div class=\"vce-asset-background-simple-container vce-visible-md-only vce-asset-background-simple--style-full-height vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg');\"><\/div><\/div><\/div><div class=\"vce-asset-background-simple-container vce-visible-sm-only vce-asset-background-simple--style-full-height vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg');\"><\/div><\/div><\/div><div class=\"vce-asset-background-simple-container vce-visible-xs-only vce-asset-background-simple--style-full-height vce-asset-background-simple--position-center-top\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/05\/Pilates-instructor.jpg');\"><\/div><\/div><\/div><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-5352ff7b\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-7d483515\" data-vce-do-apply=\"all el-7d483515\"><h1 style=\"color: #ffffff; text-align: center; font-weight: normal; font-size: 2.5em; text-shadow: 0px 0px 5px rgba(0,0,0,1);\">OPTIONS PILATES STUDIO SINGAPORE<\/h1>\n<div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 26px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\">Book a trial<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-f57f5cc0\" data-vce-do-apply=\"all el-f57f5cc0\"><h2 class=\"headline\" style=\"text-align: center;\">Getting Started with Pilates: A Beginner's Guide<\/h2>\n<h3><strong>Curious about Pilates?<\/strong><\/h3>\n<p>Whether you're new to exercise or looking for a new way to stay active, Pilates offers a gentle yet effective way to enhance your fitness journey. At Options Pilates, we welcome everyone with open arms, ensuring a friendly environment that's perfect for beginners.<\/p>\n<h3 class=\"style8\">I\u2019m new to Pilates, how do I get started?<\/h3>\n<p>If you\u2019re not used to moving, don\u2019t worry! Pilates is a great way to start moving your body. Options Pilates is a non-intimidating and welcoming environment to help you get started with Pilates.<\/p>\n<p>Depending on your level of body awareness, conditioning and previous experience, many are tempted to dive into group classes, we highly recommend beginning with one or two private sessions. Pilates emphasizes precision and posture, making it crucial to grasp the fundamentals properly.<\/p>\n<p>Pilates is a form of exercise with very controlled movements, so it is very important for you to perform the movements in the correct posture.<\/p>\n<p>Private sessions provide an invaluable opportunity to understand Pilates' core principles, including proper pelvic alignment, starting positions, and muscle engagement. These sessions are tailored to address and correct any imbalances or movement patterns that could affect your posture or lead to discomfort.<\/p>\n<h3>Why Consider a Private Session?<\/h3>\n<p>In a one-on-one setting, your instructor can offer personalized guidance and adjustments, paying attention to your every move, ensuring your movements are performed correctly and effectively. They will use tactile cueing to make sure you are using the correct muscles to mobilize and stabilize your movements. They will give you helpful cues and advise you on specific adjustments that will make your practice even more effective. This level of attention helps in identifying the right muscles to engage during each exercise, enhancing your overall Pilates experience.<\/p>\n<h3><strong>Interested in trying Pilates?<\/strong><\/h3>\n<p>Join us for a trial session! This is a great chance to assess your level and find the ideal package to start your Pilates journey.<\/p><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-2551ae7a\" data-vce-do-apply=\"all el-2551ae7a\"><h2 class=\"headline\" style=\"text-align: center;\">Group Classes<\/h2>\n<h3 class=\"style8\">I\u2019m new to Pilates but I want to try group classes.<\/h3>\n<p>We advise beginners to gain a foundational knowledge of Pilates before joining group classes. Unlike typical cardio classes, Pilates requires an understanding of specific muscle engagements and controlled movements, which are crucial for effective practice.<\/p>\n<p>In many cardio-based group exercise classes, if you\u2019re not sure what you\u2019re doing, you can usually get along ok either by trying to copy the instructor or other more advanced students, or by simply trying to move in time with the beat of the music. This not the case with Pilates at all! With a group Pilates class it\u2019s important for you to have a basic knowledge of how to engage different muscles (including the pelvic floor) and how to move in a controlled manner, to name only a couple of things.<\/p>\n<p>At Options, we offer all our new clients an introductory package of 5 private sessions. This means you can get a good grasp of the basics in your private sessions and then be in an excellent place ready to try the group classes. Some clients then decide to go back to the private classes for a much more tailored service, but having tried both you will be able to make a much more informed decision. Of course we\u2019re here to help and advise you at any time.<\/p>\n<h3 class=\"style8\">How often should I do Pilates?<\/h3>\n<p>How often you practice Pilates is up to you. It will depend on the frequency of your other activities, how much you exert yourself doing those activities and how much rest you get. If you go to the gym regularly (3-4 times a week) and your Pilates supplements your fitness routine, you might find that one class a week is enough.<\/p>\n<p>Many of our clients who don't do any other form of exercise would typically come to the studio 2-3 times each week.<\/p>\n<p>How often you practice also Pilates comes down to your level of commitment. If you suffer from neck or back pain, for example, or you want to see specific results in a particular time frame, then we would suggest committing to 2 or 3 Pilates classes per week for at least 2-3 months.<\/p>\n<p>The answer to this question will be different for each individual, but we are here to make suggestions based on your own very specific needs and personal requirements.<\/p>\n<h3 class=\"style8\">What should I wear?<\/h3>\n<p>We recommend comfortable, form-fitting clothes so that your instructor can clearly see your posture and body alignment. Shorts are ideal as they allow the instructor to easily check your knee placement, but leggings are fine too.<\/p>\n<p>We ask all clients to wear socks for hygiene purposes. Socks with grips or socks with separate toes are advised to allow proper movement of the toes for balance and grip. Regular socks are acceptable, but make it harder to separate the toes for optimal balance, body awareness and stretching of the feet muscles.<\/p>\n<h3 class=\"style8\">What is the difference between mat &amp; reformer Pilates?<\/h3>\n<p>The reformer uses resistance and coordination, whereas Pilates on a mat will use only your own core strength. Mat exercises consist of movements that primarily roll, twist and curl to target your torso, from your hips to your shoulders.<\/p>\n<p>While mat Pilates may not look as fun or challenging as Pilates on a reformer, since you have to use so much core strength, it is actually very effective for improving strength, posture, agility and flexibility.<\/p>\n<p>The reformer offers all the core-building benefits you get on the mat and more.<\/p>\n<p>The force from the pulley and spring system adds resistance and challenges your stability, as well as allowing for a broader range of motion and variety of movements.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-element--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-a9201fad\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-a9201fad\"><div class=\"vce-content-background-container\"><div class=\"vce-asset-background-simple-container vce-visible-all-only vce-asset-background-simple--style-cover vce-asset-background-simple--position-center-center\"><div class=\"vce-asset-background-simple\"><div class=\"vce-asset-background-simple-item\" style=\"background-image: url('https:\/\/optionspilatesstudio.com\/sg\/wp-content\/uploads\/sites\/2\/2020\/06\/reformer-group-pilates.jpg');\"><\/div><\/div><\/div><\/div><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-a9201fad\"><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-9caa7814\" data-vce-do-apply=\"all el-9caa7814\"><h2 style=\"color: #000000; text-align: center; text-shadow: 0px 0px 5px #bbb; font-size: 3em;\">TRY PILATES TODAY<\/h2>\n<div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 26px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\" onclick=\"document.location = '#bottom'\">Book a trial<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" id=\"bottom\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-403c898f\" data-vce-do-apply=\"all el-403c898f\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-6e183cdf\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-6e183cdf\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" 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\"><div class=\"_row\" ><label class=\"_form-label\">Where do you want to join us?<\/label><\/div>\r\n\t<input data-autofill=\"false\" type=\"hidden\" name=\"field[4][]\" value=\"~|\"><div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_4HONG KONG - Central\" type=\"checkbox\" name=\"field[4][]\" value=\"HONG KONG - Central\"><span><label for=\"field_4HONG KONG - Central\"> HONG KONG &#8211; Central<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_4SINGAPORE - Orchard\" type=\"checkbox\" name=\"field[4][]\" value=\"SINGAPORE - Orchard\"><span><label for=\"field_4SINGAPORE - Orchard\"> SINGAPORE &#8211; Orchard<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_4SINGAPORE - Oxley\" type=\"checkbox\" name=\"field[4][]\" value=\"SINGAPORE - Oxley\"><span><label for=\"field_4SINGAPORE - Oxley\"> SINGAPORE &#8211; Oxley<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_4SINGAPORE - Hillford\" type=\"checkbox\" name=\"field[4][]\" value=\"SINGAPORE - Hillford\"><label for=\"field_4SINGAPORE - Hillford\"> SINGAPORE &#8211; Hillford<\/label><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_4SINGAPORE - King Albert Park\" type=\"checkbox\" name=\"field[4][]\" value=\"SINGAPORE - King Albert Park\"><label for=\"field_4SINGAPORE - King Albert Park\"> SINGAPORE &#8211; King Albert Park<\/label><\/div>\r\n      <div class=\"_row _checkbox-radio\"\"><input class=\"checkmark\" id=\"field_4SINGAPORE - American Club\" type=\"checkbox\" name=\"field[4][]\" value=\"SINGAPORE - American Club\"><span><label for=\"field_4SINGAPORE - American Club\"> SINGAPORE &#8211; American Club (Members only)<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_4DUBAI - DIFC\" type=\"checkbox\" name=\"field[4][]\" value=\"DUBAI - DIFC\"><span><label for=\"field_4DUBAI - DIFC\"> DUBAI &#8211; DIFC<\/label><\/span><\/div>\r\n<\/div>\r\n    <div class=\"_form_element _field8 _full_width \"><div class=\"_row\"  ><label class=\"_form-label\">What do you want to do with Pilates?<\/label><p><\/p><\/div>\r\n      <input data-autofill=\"false\" type=\"hidden\" name=\"field[8][]\" value=\"~|\"><div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want to tone up\" type=\"checkbox\" name=\"field[8][]\" value=\"I want to tone up\"   ><span><label for=\"field_8I want to tone up\"> I want to tone up<\/label><\/span><\/div>\r\n\t  <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want more energy and better posture\" type=\"checkbox\" name=\"field[8][]\" value=\"I want more energy and better posture\"><span><label for=\"field_8I want more energy and better posture\"> I want more energy and better posture<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I have back\/neck pain\" type=\"checkbox\" name=\"field[8][]\" value=\"I have back\/neck pain\"><span><label for=\"field_8I have back\/neck pain\"> I have back\/neck pain<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I&#039;m preparing for childbirth\" type=\"checkbox\" name=\"field[8][]\" value=\"I&#039;m preparing for childbirth\"><span><label for=\"field_8I&#039;m preparing for childbirth\"> I&#8217;m preparing for child birth<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I&#039;d like to try group classes\" type=\"checkbox\" name=\"field[8][]\" value=\"I&#039;d like to try group classes\"><span><label for=\"field_8I&#039;d like to try group classes\"> I&#8217;d like to try group classes<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want to be an instructor!\" type=\"checkbox\" name=\"field[8][]\" value=\"I want to be an instructor!\"><span><label for=\"field_8I want to be an instructor!\"> I want to be an instructor!<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want Pilates CECs\" type=\"checkbox\" name=\"field[8][]\" value=\"I want Pilates CECs\"><span><label for=\"field_8I want Pilates CECs\"> I want Pilates CECs<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8General interest\" type=\"checkbox\" name=\"field[8][]\" value=\"General interest\"><span><label for=\"field_8General interest\"> General interest<\/label><\/span><\/div><\/div>\r\n    <div class=\"_form_element _field6 _full_width \"><div class=\"_row\" ><label class=\"_form-label\">Gender<\/label><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_6Female\" type=\"radio\" name=\"field[6]\" value=\"Female\"><span><label for=\"field_6Female\"> Female<\/span><\/div>\r\n        <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_6Male\" type=\"radio\" name=\"field[6]\" value=\"Male\"><span><label for=\"field_6Male\"> Male<\/span><\/div><\/div>\r\n        <div class=\"_form_element _x09532707 _full_width \" ><label class=\"_form-label\">Phone<\/label><p><\/p><div class=\"_field-wrapper\"><input type=\"text\" name=\"phone\" placeholder=\"If you want us to contact you by phone\" \/><\/div><\/div>\r\n\t\t<div class=\"_form_element _field19 _full_width \" ><input type=\"hidden\" name=\"field[19]\" value=\"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/pages\/361\" \/><\/div>\r\n        <div class=\"_form_element _field20 _full_width \" ><input type=\"hidden\" name=\"field[20]\" value=\"\" \/><\/div>\r\n        <div class=\"_form_element _field21 _full_width \" ><input type=\"hidden\" name=\"field[21]\" 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Whether you&#8217;re new to exercise or looking for a new way to stay active, Pilates offers a gentle yet effective way to enhance your fitness journey. At Options Pilates, we welcome everyone with open arms, ensuring a friendly environment&hellip;&nbsp;<a href=\"https:\/\/optionspilatesstudio.com\/sg\/new-to-pilates\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Classes &#8211; New to Pilates?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-361","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/pages\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":20,"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/pages\/361\/revisions"}],"predecessor-version":[{"id":3016,"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/pages\/361\/revisions\/3016"}],"wp:attachment":[{"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/media?parent=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}