{"id":898,"date":"2020-08-10T02:24:29","date_gmt":"2020-08-10T02:24:29","guid":{"rendered":"http:\/\/optionspilatesstudio.com\/sg\/?page_id=898"},"modified":"2024-06-08T10:32:31","modified_gmt":"2024-06-08T10:32:31","slug":"pilates-can-help-backpain","status":"publish","type":"page","link":"https:\/\/optionspilatesstudio.com\/sg\/pilates-can-help-backpain\/","title":{"rendered":"Articles &#8211; How Pilates can help your backpain"},"content":{"rendered":"<div class=\"vce-row-container\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--has-col-background vce-row--col-gap-30 vce-row-content--top\" id=\"el-b27df030\" data-vce-do-apply=\"all el-b27df030\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-100p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-3614b4ad\"><div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-3614b4ad\"><div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-3614b4ad\"><div class=\"vce-basic-menu-container\" id=\"el-8d7d265d\" data-vce-basic-menu=\"true\" data-vce-basic-menu-to-sandwich=\"true\"><div class=\"vce-basic-menu-inner vce vce-basic-menu--style-text--color-3E3D3D vce-basic-menu--style-underline--color-4A90E2 vce-basic-menu--style-sub-menu-text--color-3E3D3D vce-basic-menu--style-sub-menu-background--color-ffffff vce-basic-menu--style-sub-menu-outline--color-EDEDED\" data-vce-do-apply=\"margin padding border background  el-8d7d265d\"><div class=\"vce-basic-menu\" style=\"font-size: 16px;\"><div class=\"vce-basic-menu-wrapper vce-basic-menu--alignment-left\"><nav class=\"menu-main-menu-container\"><ul  class=\"menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-has-children menu-item-497\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/\">Options Pilates<\/a>\n<ul class=\"sub-menu\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-options-pilates-studio-singapore\/\">About Options Pilates Studio<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3164\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-our-instructors-new\/\">About \u2013 Our Instructors<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-faq\/\">Pilates FAQ<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1577\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-studio-policies\/\">Studio Policies<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2223\"><a href=\"https:\/\/optionspilatesstudio.com\/sg\/about-waiver-terms\/\">Waiver &#038; 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text-align: center; font-weight: normal; font-size: 2.5em; text-shadow: 0px 0px 5px rgba(0,0,0,1);\">OPTIONS PILATES STUDIO<\/h1>\n<div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 26px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\" onclick=\"document.location = '#bottom'\">Book a trial<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-text-block\"><div class=\"vce-text-block-wrapper vce\" id=\"el-2551ae7a\" data-vce-do-apply=\"all el-2551ae7a\"><h2 class=\"headline\" style=\"text-align: center;\"><strong>Pilates can help you with back pain<\/strong><\/h2><p><span style=\"font-weight: 400;\">Many people discover the world of Pilates because of chronic back pain or back injuries. Medical professionals and physical therapists often recommend Pilates exercises as a post-rehabilitative program to continue their recovery and strengthening of their muscles. Increasingly, we see physiotherapists taking Pilates education courses so that they can use the exercises to support the rehabilitative work with their clients. What exactly about Pilates makes it such a popular go-to option for people with a history of back pain?&nbsp;<\/span><\/p><p><b>GOOD CORE STRENGTH<\/b><\/p><p><span style=\"font-weight: 400;\">While many forms of exercises focus on strengthening the body in general, Pilates focuses a lot more on first being mindful of the core muscles before we move, ensuring appropriate activation of the core muscles before engaging bigger and more superficial muscles to complete each exercise. Having good core strength means that the deep muscles in the trunk of the body are working together to support and give stability to the spine. This refers to muscles like the transversus abdominis, the pelvic floor group of muscles, the multifidi (small deep muscles that play an important role in stabilizing the joints within the spine) and the diaphragm \u2013 our main breathing muscle. Activating these muscles are essential for promoting back health, ensuring the right level of stability in the body is present before introducing mobility (larger movements).&nbsp;<\/span><\/p><p><b>INCREASED SELF AWARENESS AND BETTER POSTURE<\/b><\/p><p><span style=\"font-weight: 400;\">We can develop poor posture, imbalanced muscles and resulting inefficient movement habits when we allow our largely sedentary and office-based lifestyles to dominate our lives. We get used to sitting for long periods of time and endure long stretches of physical inactivity. Eventually, postural imbalances are created, putting stress on the skeleton, the spine in particular, and this predisposes the body to injury, especially when it is subjected to excessive demands or sudden movements.&nbsp;<\/span><\/p><p><span style=\"font-weight: 400;\">Doing Pilates help one to maintain awareness of the proper placement and alignment of each body part in relation to others during movement. Together with full attention and commitment to each exercise, Pilates can help encourage deeper awareness of one own\u2019s body. One of the first things that Pilates instructors always emphasize on is proper placement of the spine and pelvis before executing any exercise. This emphasis facilitates the muscles around these areas to develop more uniformly. Today, we term this proper placement as the \u2018neutral\u2019 spine, which has been found to be key in building stronger and more pain-free backs for many.&nbsp;<\/span><\/p><p><b>INCREASED FLEXIBILITY AND STRENGTH<\/b><\/p><p><span style=\"font-weight: 400;\">A spine that is balanced in flexibility and strength is able to function in the way it is meant to \u2013 curving forward, backwards, side to side and twisting, and allowing us to perform our everyday activities with ease. Since Pilates focuses a lot on core strength and flexibility in the joints, this combination brings a multitude of benefits to people who want to build strong backs. A strong core musculature forms a protective support for the spine, while the flexibility training helps to increase range of motion over time, allowing many people with back injuries to eventually overcome faulty movement patterns and mental holding patterns to lead a more pain-free lifestyle.&nbsp;<\/span><\/p><p><b>BREATHING AND RELAXATION<\/b><\/p><p><span style=\"font-weight: 400;\">Using the breath is an integral part of Joseph Pilates\u2019 work. He often emphasized on the importance of breathing correctly. This increases blood circulation and stimulates the muscles into greater activity, at the same time bringing oxygen to enhance healing in injured and under-utilized areas of the body. Breathing right also invigorates the mind and aids relaxation, allowing people who subconsciously hold tension in different parts of the body to find release in these areas.&nbsp;<\/span><\/p><p><b>CONCLUSION<\/b><\/p><p><span style=\"font-weight: 400;\">Pilates can improve general health, sports functioning, flexibility, and proprioception in individuals with chronic low back pain. Do note the following before embarking on a Pilates program:<\/span><\/p><ol><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Seek a medical professional for advice and make sure you get clearance from them before proceeding.&nbsp;<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take time to learn the fundamentals right from a qualified and dedicated instructor through one-on-one sessions so that you can understand the basic principles of the method before diving into the exercises.&nbsp;<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We highly advise against starting with group classes if you have a history of back problems as the lack of correction from trained personnel may cause you to sustain further injuries from performing the exercises incorrectly. <\/span><\/li><\/ol><\/div><\/div><\/div><\/div><\/div><div class=\"vce-col vce-element--has-background vce-col--md-auto vce-col--xs-1 vce-col--xs-last 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#000000; text-align: center; text-shadow: 0px 0px 5px #bbb; font-size: 3em;\">TRY PILATES TODAY<\/h2>\n<div style=\"text-align: center; margin-left: auto; margin-right: auto; margin-bottom: 10px;\"><button style=\"border: 2px solid #bb3333; border-radius: 20px; color: #ffffff; background-color: #ff3333; padding: 15px 32px; text-align: center; text-decoration: none; font-size: 26px; cursor: pointer; box-shadow: 0 8px 16px 0 rgba(0,0,0,0.2);\" onclick=\"document.location = '#bottom'\">Book a trial<\/button><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vce-row-container\" id=\"bottom\" data-vce-boxed-width=\"true\"><div class=\"vce-row vce-row--col-gap-30 vce-row-content--top\" id=\"el-403c898f\" data-vce-do-apply=\"all el-403c898f\"><div class=\"vce-row-content\" data-vce-element-content=\"true\"><div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last 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American Club\"> SINGAPORE &#8211; American Club (Members only)<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_4DUBAI - DIFC\" type=\"checkbox\" name=\"field[4][]\" value=\"DUBAI - DIFC\"><span><label for=\"field_4DUBAI - DIFC\"> DUBAI &#8211; DIFC<\/label><\/span><\/div>\r\n<\/div>\r\n    <div class=\"_form_element _field8 _full_width \"><div class=\"_row\"  ><label class=\"_form-label\">What do you want to do with Pilates?<\/label><p><\/p><\/div>\r\n      <input data-autofill=\"false\" type=\"hidden\" name=\"field[8][]\" value=\"~|\"><div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want to tone up\" type=\"checkbox\" name=\"field[8][]\" value=\"I want to tone up\"   ><span><label for=\"field_8I want to tone up\"> I want to tone up<\/label><\/span><\/div>\r\n\t  <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I want more energy and better posture\" type=\"checkbox\" name=\"field[8][]\" value=\"I want more energy and better posture\"><span><label for=\"field_8I want more energy and better posture\"> I want more energy and better posture<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I have back\/neck pain\" type=\"checkbox\" name=\"field[8][]\" value=\"I have back\/neck pain\"><span><label for=\"field_8I have back\/neck pain\"> I have back\/neck pain<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I&#039;m preparing for childbirth\" type=\"checkbox\" name=\"field[8][]\" value=\"I&#039;m preparing for childbirth\"><span><label for=\"field_8I&#039;m preparing for childbirth\"> I&#8217;m preparing for child birth<\/label><\/span><\/div>\r\n      <div class=\"_row _checkbox-radio\"><input class=\"checkmark\" id=\"field_8I&#039;d like to try group classes\" type=\"checkbox\" name=\"field[8][]\" value=\"I&#039;d like to try group 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Medical professionals and physical therapists often recommend Pilates exercises as a post-rehabilitative program to continue their recovery and strengthening of their muscles. Increasingly, we see physiotherapists taking Pilates education&hellip;&nbsp;<a href=\"https:\/\/optionspilatesstudio.com\/sg\/pilates-can-help-backpain\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Articles &#8211; How Pilates can help your backpain<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-898","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/pages\/898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/comments?post=898"}],"version-history":[{"count":5,"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/pages\/898\/revisions"}],"predecessor-version":[{"id":2860,"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/pages\/898\/revisions\/2860"}],"wp:attachment":[{"href":"https:\/\/optionspilatesstudio.com\/sg\/wp-json\/wp\/v2\/media?parent=898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}