May is a certified STOTT PILATES® Instructor with nearly 20 years of experience in the fitness industry. A former Malaysian national high jumper and SEA Games champion, May represented Malaysia at the Commonwealth Games, Asian Championships, and SEA Games. She discovered Pilates during her athletic career and was inspired by its ability to improve

movement, prevent injuries, and enhance performance.

With over 3,000 hours of teaching experience as of 2026, May has worked with a wide variety of clients, specializing in Pilates for posture, core strength, scoliosis, golfers, athletes, pre and post-natal clients, and small group classes. She also enjoys introducing more men to Pilates and helping them discover its benefits for strength, mobility, and performance. Her warm and encouraging teaching style creates a supportive environment where clients understand the purpose behind every movement and enjoy lasting results.

May 是一名斯多特普拉提国际认证教练，拥有近 20 年健身行业专业经验。May 曾是马来西亚国家队跳高运动员，也荣 获过东南亚运动会冠军，同时代表马来西亚参加英联邦运动会、亚洲锦标赛及东南亚运动会等国际赛事。多年的竞技运动经历让她深刻体会到身体训练、动作效率以及预防受伤的重要性。她在运动生涯中接触普拉提，并发现其在提升身体控制能力、优化动作模式、预防运动损伤及提升运动表现方面的卓越价值，从而开启了她在普拉提领域的专业发展。

至2026年6月，她凭借超过 3,000 小时的教学经验，May 致力于通过科学、精准及个性化

的普拉提训练，帮助不同需求的学员提升身体功能与运动质量。她专长于体态调整、核心力

量训练、脊柱侧弯训练、高尔夫专项普拉提、运动员普拉提训练、产前产后普拉提，以及小

组课程指导。同时，她也积极推广男性普拉提训练，帮助更多男性提升力量、灵活性、核心

控制能力及整体运动表现。

May 以专业、细致且充满鼓励的教学方式，为学员创造安全且有效的训练环境。她重视让

学员理解每一个动作的训练目的，通过建立正确的身体意识，帮助学员获得长期且持续的身

体改善。