PROVIDING OPTIONS IN INTELLIGENT EXERCISE
Options Pilates® Studio Dubai
The premier group of Pilates studios in Asia. Private instruction and internationally certified training for those who demand excellence.
Pilates for Every Body
Why Pilates Is Right For You
Pilates is a safe and effective total body exercise that everyone can benefit from whether you are a complete beginner or super-fit.
Your flexibility and stability will improve with Pilates.
Like most people you may be either a bit stiff or hyper-flexible. Either way you will benefit by gaining strength and control of the stabilising muscles around your joints making you more flexible, but with control.
Your neck & back pain will reduce with Pilates.
You will develop your core strength and posture with Pilates.
Pilates is suitable for you no matter what your age or fitness level.
Your mind and body connection will get stronger with Pilates.
You'll build strength without bulk with Pilates.
Your sports performance will improve with Pilates.
Along with a better mind-body connection, you’ll experience improved balance of the different muscles in your body. This is especially important if you practice sports, because of imbalances created by repetitive movements like running, cycling, tennis, or golf. Pilates will balance your body, develop muscular symmetry, and align your posture, reducing the likelihood of injury.
Pilates is especially great if you're pregnant.
Why Options Pilates Studio Is Your Best Choice
The difference at Options Pilates is personal. Personal service, personal care and personal attention to detail.
Whatever your reasons for coming to us are, your instructor will work with you using a holistic approach to whole body wellness. Whether you suffer from chronic back pain, tightness in your neck and shoulders, old injuries, or you’ve recently given birth or simply want to get back into exercise and don’t know where to start, our instructors know exactly what to do and how to get you the results you want and need.
We keep our classes small so you get the attention you want and need. Walk in or book a trial and we’ll work out a plan to help you become your best self, in the most sensible way possible.
Pilates for Every Body
Pilates For All Levels
Professional Pilates, taught by our fully certified instructors.
Group Classes
You can join group classes if you want to do Pilates and don’t have various or specific injuries.
Choose from mat Pilates and reformer Pilates classes as well as Jungle Sports suspension classes. To make your classes more fun we use a lot of props like flex bands, weights, balls, Bosu balls, and foam rollers. We always make the classes fun, challenging, and different!
Private Sessions
You’ll get the most benefit of Pilates when you take private sessions, as you will have the instructor’s undivided attention. The choices of apparatus, movements and difficulty level are all tailored to your individual needs and goals.
A private session is the most effective way to learn, practice and perfect the Pilates movements and sequences that are ideal for your personal physical ability.
Pre and Postnatal Pilates
Specialised classes designed for expecting and new mothers, led by certified prenatal Pilates instructors.
Safe, effective exercises for all trimesters focus on core strength and flexibility, while our doctor-approved postnatal recovery program gently restores strength and posture after birth. Classes stay small, so you get the attention and corrections you need at every stage.
New to Pilates? Start with a Trial Session
The perfect introduction to Pilates with our experienced instructors. Learn proper form, understand the principles, and discover how Pilates can benefit you.
What to Expect:
- Personal consultation and postural assessment
- Introduction to Pilates principles and breathing
- Essential movement patterns and exercises
- Proper form and alignment instruction
- Equipment orientation
- Personalised recommendations for your Pilates journey
Trial Session Options:
Off Peak Trial
10am to 4pm on weekdays
AED 378
AED 80
Peak Trial
Before 10am, after 4pm, weekends, and public holidays
AED 378
AED 160
Designated Trial
Pick an instructor of your choice (Trial fees will depend on the seniority of the instructor)
from
AED 378
AED 270
Testimonials
Success Stories
Hear from our clients who have felt the difference in their bodies and their lives.
“Since my first visit at the studio I felt welcomed from the whole staff, sweet girls! The environment is so peaceful and tidy. Right after my trial I got a long term package cause I could sense the determination from the trainer to help me on this journey! She is so patient and helps me correct the movements for a better performance. I’ve been attending sessions for a month now and I can tell the difference in my body structure and good posture. The feeling of progress after each session is so rewarding! I’m always looking forward for my next appointment :)”
Marina
OPTIONS PILATES DUBAI CLIENT
“My instructor is absolutely amazing. She has incredible patience and always takes the time to make sure every movement is done correctly. Her calm energy and encouragement make each Pilates session enjoyable and effective. She explains exercises clearly and never rushes, ensuring you feel comfortable and supported throughout the session. A truly excellent instructor. Options Pilates is very different from the other reformer Pilates I’ve tried. The one on one sessions helped me finally understand the proper way of doing Pilates. Cheers to all the staff. Very accommodating and friendly.”
Pearl
OPTIONS PILATES DUBAI CLIENT
“Options Pilates is truly worth recommending- it’s an excellent studio with highly professional and caring instructors. I especially give full stars to my instructor. In just five sessions, I already feel a good progress in my body awareness and control. My instructor is attentive, compassionate, and highly skilled in using creative imagery that helps me perform the exercises with clarity and confidence 🙂 Every session leaves me feeling stronger and more connected to my body. Thank you, Options Pilates Team!”
Bella
OPTIONS PILATES DUBAI CLIENT
