Whether you are an experienced golfer, weekend player or new to the sport, Pilates can prove to be very beneficial for your golfing abilities. Pilates exercises have an emphasis on rotation, spinal flexibility and trunk… The Benefits of Pilates for Golfers
Men can often be deterred from trying Pilates because it seems like a female-dominated practice, but, in reality, many professional athletes use it as a form of cross-training to improve their overall performance. Even if… 8 Reasons Why Men Should Do Pilates
As our lives continue to shift online, the need for more movement is crucial. The trend of working remotely, necessitated by the global pandemic, is expected to continue. Many of us are feeling the effects… Pilates at Your Desk
If you have ever had the chance to see a Pilates class in action, you will probably have seen mat-based exercises with a focus on core strengthening or machine-based exercises on a reformer machine or… The 5 Pilates Benefits You Never Even Knew About
The knee joint is the largest and one of the most complex joints in the body and, as a result, knee pain and injuries are one of the most common orthopedic complaints. The knee joint… Pilates for Knee Pain
In this modern, technological world we are now living in, our bodies are subject to increasingly long hours at the office or at home doing computer work which is creating bad postural tendencies and muscular… 5 Ways to Mitigate Hours Spent on Devices
Pilates has so many benefits including improvements in core strength, flexibility, mobility, balance and overall muscle tone, but what exactly is the difference between mat-based and equipment-based Pilates? Read on to find out what are… Mat v Reformer Pilates
As a Pilates instructor, one of the most common questions I get asked is, “Will Pilates help me lose weight?” Many factors affect our weight loss efforts including stress and an unhealthy mental state, hormonal… Pilates and Weight Loss
Osteoporosis is a condition that causes bones to become thin, weak and fragile. As a result, even a minor bump or accident can cause a fracture (broken bone). Such events might include falling out of… What is Osteoporosis and how can regular Pilates help?
The hip is one of the largest weight bearing joints in the body and is where the thigh bone meets the pelvis, forming a ball-and-socket joint. The hip is surrounded and supported by the gluteals,… Pilates and Hip Issues