Osteoporosis is a condition that causes bones to become thin, weak and fragile. As a result, even a minor bump or accident can cause a fracture (broken bone). Such events might include falling out of… What is Osteoporosis and how can regular Pilates help?

The hip is one of the largest weight bearing joints in the body and is where the thigh bone meets the pelvis, forming a ball-and-socket joint. The hip is surrounded and supported by the gluteals,… Pilates and Hip Issues