Whether you are an experienced golfer, weekend player or new to the sport, Pilates can prove to be very beneficial for your golfing abilities. Pilates exercises have an emphasis on rotation, spinal flexibility and trunk… The Benefits of Pilates for Golfers
Men can often be deterred from trying Pilates because it seems like a female-dominated practice, but, in reality, many professional athletes use it as a form of cross-training to improve their overall performance. Even if… 8 Reasons Why Men Should Do Pilates
If you have ever had the chance to see a Pilates class in action, you will probably have seen mat-based exercises with a focus on core strengthening or machine-based exercises on a reformer machine or… The 5 Pilates Benefits You Never Even Knew About
As a Pilates instructor, one of the most common questions I get asked is, “Will Pilates help me lose weight?” Many factors affect our weight loss efforts including stress and an unhealthy mental state, hormonal… Pilates and Weight Loss
Pilates is a full-body, low-impact form of exercise that aims to strengthen muscles, improve postural alignment and flexibility. A typical Pilates workout at Options Pilates Studio is 55 minutes in duration. You can do Pilates… What to Expect at Your First Pilates Session
Pilates is a physical fitness system composed of over 1000 variations of exercises drawn from a range of disciplines which include yoga, calisthenics, and ballet. It is generally divided into two forms – mat-based Pilates… What is Pilates?
In the past 10-15 years, Pilates has become a household name, popularized by celebrities, claiming Pilates as the reason for their flat stomachs, smaller waistlines and toned legs and arms. However, Pilates is so much… Pilates Benefits Backed by Science
Pilates has become increasingly popular in the recent times and with just cause! Pilates exercise training emphasizes alignment, breathing and the flow of movement to improve flexibility, coordination and balance, build core strength and develop… 6 Reasons All Women Should Be Doing Pilates