Daniel Ong

Pilates Instructor

Daniel is an enthusiast of high-intensity exercise routines, ranging from marathon running and High Intensity Interval Training (HIIT) to parkour and calisthenics. In 2019, the intensity of these exercises aggravated a recurring lower back injury, necessitating a hospital visit and several months of physiotherapy.

Discovering Pilates has been transformative for his fitness journey. The method builds a solid foundation of physical strength and flexibility that enables him to sustain his rigorous exercise regimen and achieve continuous gains without risking injury. Beyond its impact on his athletic pursuits, Pilates has also enhanced his daily life by improving his posture and fostering heightened body awareness. As a result, he moves with greater fluidity and efficiency in all his activities.

Inspired by his own experiences, Daniel aspires to come alongside others on their own journeys towards cultivating a strong body and leading healthier lives.

Areas of Expertise:

• Pilates for Beginners
• Pilates for Fitness
• Pilates for Posture Improvement

Education and Training:

• Pilates Academy International Instructor Level 1 (Anatomy, Biomechanics & Postural Analysis, Mat, Reformer)
• Bachelor of Business (Accountancy) (2022)