OPTIONS PILATES STUDIO

What to expect for your trial Pilates class

We invite you to come in for a 1-on-1 Private Pilates trial at less than half the usual rate. During your 55 minute trial session you will receive:

· 15 minutes Posture analysis and body assessment
· 40 minutes of personalized 1-on-1 Private Pilates session
· Explanation about basics of Pilates, pelvic placement and how to work out safely with equipment

After the trial, your instructor will advise on which program is most suitable for you, whether it’s for posture improvement, pain reduction, preparation for pregnancy or general fitness.

Fill up form below for a private consultation-trial with our certified pilates instructors.

What should I wear?

We recommend comfortable, form-fitting clothes so that your instructor can clearly see your posture and body alignment. Shorts are ideal as they allow the instructor to easily check your knee placement, but leggings are fine too.

We ask all clients to wear socks for hygiene purposes. Socks with grips or socks with separate toes are advised to allow proper movement of the toes for balance and grip. Regular socks are acceptable, but make it harder to separate the toes for optimal balance, body awareness and stretching of the feet muscles.

We have changing rooms, lockers and Toesox for sale on the premise.

Where Is Options Pilates located?

We now have 4 locations in Singapore – just along Orchard Road at Wheelock Place (adjacent to Liat Towers, opposite open air carpark), in American Club (members only), The Rise @ Oxley (Private 1-on-1 sessions), and Bukit Timah Sime Darby Building.

Parking

At Wheelock Place, there is plenty of parking space in the building ($3 for 1st hr, $1.50 for the next subsequent 30 min) and open parking opposite Liat Towers ($1.50/30min) and in the car park at Far East Shopping Centre ($3/hr). At The Rise@Oxley, there is parking available at Basement 1 ($2.50 for 1st hr, $1.20 for the next subsequent 30 min). At the Sime Darby Centre, there is shared parking. The parking charge is $1.50 per hour.

Public Transportation

Wheelock Place is close to Orchard MRT Stations, and most Orchard Boulevard buses 171, 700, 162, and 167 stop at Scotts Royal Plaza. The Rise@Oxley branch is near Dhoby Ghaut MRT Station. Bukit Timah Branch is serviced by plenty of buses and with King Albert Park Station MRT Downtown Line.

Pilates Studio Etiquette

All First-time visitors to any class should arrive 15 minutes early to complete our intake forms and make payment.

Options Pilates Studios is a place of focused energy. Please respect the wishes of others and their desire to experience Pilates in a calm, focused atmosphere. Make sure your noise level does not disturb others.

Try to be quiet when classes are in progress, and turn cell phones to vibrate or silent during class.

Please save perfume for after class use as some people are allergic to it.

Please wear socks, or grip socks for all classes.

For hygiene purposes please wipe down the equipment after use & spray with disinfectant.

We ask that you refrain from bringing young children with you, as there is no way for them to be adequately supervised while you are exercising.