Pilates is a fun and safe type of exercise that can be used by everyone from the sedentary to the super fit. Pilates builds on your body awareness of posture, muscles and alignment so you will feel the benefits of Pilates in every aspect of your life!
Pilates exercise focuses on the deep stabilizing muscles of the torso, hips, and shoulder girdle and helps develop long, lean, functionally strong muscles without bulk. This can improve your flexibility, strength and mobility, restoring balance to your body. These deep muscles help change and improve your posture and enable you to move with ease and feel more energetic.
At OptionsPilates in Singapore we provide Pilates classes in a quiet but convenient setting.
Joseph Pilates, founder and creator of the Pilates Method claimed: “In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a new body”. Once your postural muscles are strong your whole body will work more effectively. You can apply the principles of Pilates in your everyday life, from your other sporting activities to sitting at the desk in the office.
Our fully certified instructors teach a contemporary approach to Pilates taking into account the modern knowledge we have of how the body works. Classes are kept small for more personal attention from the instructor so you can be guided and helped as much as necessary.
All our instructors are trained through internationally recognised Pilates certifications, where movement is grounded in the modern knowledge of anatomy and how the body works, to make sure all workouts are effective and safe.
So what are you waiting for! If you want to feel energized, toned and focused, come in and join us for Pilates group classes, Core Suspendtm, Core Barretm and GYROTONIC® classes at OptionsPilates.
Call +65 63333137 or Fill the form below for more information or to make an appointment.