OPTIONS PILATES STUDIO
Orchard Studio Group Schedule
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| 8:30 AM | Mat & Ref Suji | Mat Freestyle Claire | Reformer Freestyle Yumi | 8:00 AM Reformer Freestyle Claire | |||
| 9:30 AM | Reformer Freestyle Claire |
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| 10:30 AM | 11:00 AM Cardio Tramp Ref Claire | Mat & Reformer for Beginners Yumi | Mat Freestyle Claire |
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| 12:00 PM | Mat & Ref Fusion Claire | Pre-Natal Pilates Suji | 11:30 AM Mat N Reformer Fusion Yumi | 11:30 AM Reformer Freestyle Claire | Mat Freestyle Claire | ||
| 1:00 PM | Post-Natal Pilates Suji ----------------- Online - Post-Natal Pilates Yumi | 1:30 PM Matwork (Japanese) Koko | Online - Post-Natal Pilates Yumi | 11:30 AM Reformer Freestyle Yumi | |||
| 2:00 PM | Mat & Ref Fusion (Korean) Claire | ||||||
| 06:30 PM | Mat & Reformer for Beginners Yumi | Cardio Tramp Reformer Angie | Mat & Reformer Fusion Suji |
Bukit Timah Studio Group Schedule
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| 8:30 AM | PAI Mat Jean | PAI Reformer Chisa | PAI* Mat Fiorenza | Reformer Freestyle Jean | PAI Reformer Jean | 8:00 AM Pre-Natal Jean | |
| 9:30 AM | Reformer Freestyle Chisa | JS Suspend Patrick | Reformer Freestyle Patrick | PAI Fusion Fiorenza | 9:00 AM JS Suspend Jean | Fusion Zel |
|
| 10:30 AM | Pilates Ease Mayli | Post-Natal Chisa | PAI Fusion Zel | Chair Stability Jean W ------------------- Pre-natal Chisa | Pilates for Back Care Jean | 10:00 AM Reformer Advance Patrick | Reformer Freestyle / Circuit on Equipment Patrick |
| 11:30 AM | Cardio-Tramp Patrick | Pre-Natal Chisa | Post-Natal Chisa | PAI Reformer Zel | 11:00 AM Reformer Freestyle Fiorenza | ||
| 12:30 PM | Mat Mentee Fiorenza | ||||||
| 2:00 PM | PAI Reformer Patrick | 01:00 PM Post-natal Jean | 01:00 PM Fusion Yumi |
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| 3:00 PM | 4:30 PM Reformer Freestyle Fiorenza | JS Suspend Jean | |||||
| 6:30 PM | Reformer Freestyle Flora | 06:00 PM Mat for Mentees Patrick | |||||
| 7:30 PM | PAI Fusion Flora | 7:00 PM PAI* Fusion Patrick ----------------- 7:00 PM Pre-Natal Zel | JS Suspend Patrick | ||||
| 8:00 PM | PAI Reformer Zel ----------------- PAI Mat Fiorenza |
Our Pilates Group Classes are...
Safe
OptionsPilates studio uses state of the art equipment in a clean and tidy environment. All of our workouts consist of low to no-impact, safe exercises taught by qualified instructors who guide you with step-by-step instructions.
Effective
Pilates exercises utilise key elements of resistance and supported training to strengthen, tone and elongate your muscles. Your classes will help improve endurance, postural alignment and increase flexibility while restoring your body’s natural balance.
Challenging
No Pilates class is ever the same! You will apply different movement each class to help shock your body to promote change and will regularly be pushed to the next level. You will quickly see and feel the benefits.
Rehabilitative
Regardless of how hard you work, every move we add to your group class is rehabilitative to the body. You will be positioned with a neutral spine and proper body alignment to achieve perfect postural alignment and muscule balance.
Progressive
Your instructors will draw various exercises from classical Pilates and modern methods of Pilates to provide a progressive approach to your Pilates class. They will use a combination of performance enhancement techniques, functional and corrective training during your class.
Most importantly, they are FUN
Your classes will leave you feeling relaxed, worked out and happy. Not only do we love Pilates but we work hard and have fun doing it!