OPTIONS PILATES STUDIO
Orchard Studio Group Schedule
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| 8:30 AM | Mat & Ref Suji | Mat Freestyle Claire | Reformer Freestyle Yumi | 8:00 AM Reformer Freestyle Claire | |||
| 9:30 AM | Reformer Freestyle Claire | ||||||
| 10:30 AM | 10:00 AM Pilates Ease Jing Jing | Mat & Reformer for Beginners Yumi | Mat Freestyle Claire | ||||
| 12:00 PM | Pre-Natal Pilates Suji | Cardio Tramp Ref Claire | 11:30 AM Mat N Reformer Fusion Yumi | 11:30 AM Reformer Freestyle Claire | Mat Freestyle Claire | ||
| 1:00 PM | Post-Natal Pilates Suji | ||||||
| 2:30 PM | Mat & Ref Fusion Claire | Mat & Ref Fusion (Korean) Claire | 11:30 AM Reformer Freestyle Yumi | ||||
| 06:30 PM | Mat & Reformer for Beginners Yumi | 6:30 PM Cardio Tramp Angie | Mat & Reformer Fusion Suji |
Bukit Timah Studio Group Schedule
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| 7:30 AM | JS Suspend Jean | ||||||
| 8:30 AM | PAI Mat Jean | PAI Reformer Chisa | PAI* Mat Fiorenza | Reformer Freestyle Jean | Reformer Freestyle Heather | 8:00 AM Pre-Natal Jean | |
| 9:30 AM | Reformer Freestyle Chisa | JS Suspend Patrick | Adv Reformer Freestyle Patrick | PAI Fusion Fiorenza | Toning Pilates Chisa | 9:00 AM JS Suspend Jean | Reformer Freestyle Jessie |
| 10:30 AM | Pilates Ease Mayli | Reformer Freestyle (Korean) Heather | Reformer Freestyle Korean/English Jessie | Pre-natal Mayli | Pilates for Back Care Jean | 10:00 AM Reformer Advance Patrick | Adv Reformer Freestyle Patrick |
| 11:30 AM | Cardio Tramp Patrick | Post-natal Carey | PAI Reformer Zel | Post-natal Mayli | Reformer Freestyle (Korean) Heather | 11:00 AM Reformer Freestyle Fiorenza | |
| 12:30 PM | Pre-natal Carey | Mat /Reformer for Mentees Fiorenza | 12:00 PM Mat Freestyle Heather | ||||
| 1:00 PM | Reformer Freestyle Yumi | ||||||
| 2:00 PM | Reformer Freestyle Jessie | PAI Reformer Patrick | Pilates Ease Carey | 2:30 PM PAI Fusion Zel | |||
| 3:00 PM | 4:30 PM Reformer Freestyle Fiorenza | Chair Stability Jean | |||||
| 6:30 PM | Reformer Freestyle Flora | 06:00 PM Reformer Freestyle Heather | 06:00 PM Mat for Mentees Patrick | PAI Reformer Patrick ----------------- Pre-Natal Jean | Reformer Freestyle Jessie | ||
| 7:30 PM | Fusion Flora | 7:00 PM PAI* Fusion Patrick | 7:00 PM Reformer Freestyle Jessie | JS Suspend Patrick ----------------- Reformer Freestyle Jean | |||
| 8:00 PM | Reformer Freestyle Fiorenza |
Our Pilates Group Classes are...
Safe
OptionsPilates studio uses state of the art equipment in a clean and tidy environment. All of our workouts consist of low to no-impact, safe exercises taught by qualified instructors who guide you with step-by-step instructions.
Effective
Pilates exercises utilise key elements of resistance and supported training to strengthen, tone and elongate your muscles. Your classes will help improve endurance, postural alignment and increase flexibility while restoring your body’s natural balance.
Challenging
No Pilates class is ever the same! You will apply different movement each class to help shock your body to promote change and will regularly be pushed to the next level. You will quickly see and feel the benefits.
Rehabilitative
Regardless of how hard you work, every move we add to your group class is rehabilitative to the body. You will be positioned with a neutral spine and proper body alignment to achieve perfect postural alignment and muscule balance.
Progressive
Your instructors will draw various exercises from classical Pilates and modern methods of Pilates to provide a progressive approach to your Pilates class. They will use a combination of performance enhancement techniques, functional and corrective training during your class.
Most importantly, they are FUN
Your classes will leave you feeling relaxed, worked out and happy. Not only do we love Pilates but we work hard and have fun doing it!