OPTIONS PILATES STUDIO

Orchard Studio Group Schedule

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
8:30 AMMat & Ref
Suji
Mat Freestyle
Claire
Reformer Freestyle
Yumi
8:00 AM
Reformer Freestyle
Claire
9:30 AMReformer Freestyle
Claire
10:30 AMMat & Reformer for Beginners
Yumi
Mat Freestyle
Claire
12:00 PMPre-Natal Pilates
Suji
12:30 PM
Cardio Tramp Ref
Claire
11:30 AM

Mat N Reformer Fusion
Yumi
11:30 AM

Reformer Freestyle
Claire
Mat Freestyle
Claire
1:00 PMPost-Natal Pilates
Suji
-----------------
Online - Post-Natal Pilates
Yumi
1:30 PM
Matwork (Japanese)
Koko
Online - Post-Natal Pilates
Yumi
2:30 PM Mat & Reformer
Claire
Mat & Ref Fusion (Korean)
Claire
06:30 PMMat & Reformer for Beginners
Yumi
Mat & Reformer Fusion
Suji
07:00 PM Mat Freestyle
Claire

Bukit Timah Studio Group Schedule

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
8:30 AMMat Freestyle
Jean
PAI Reformer
Angie
PAI* Mat
Fiorenza
Reformer Freestyle
Jean W
Reformer Freestyle
Jean WC
8:00 AM
Pre-Natal
Jean WC
9:30 AMReformer Freestyle
Chisa
JS Suspend
Patrick
Reformer Freestyle
Patrick
PAI Fusion
Doyeon
-------------------
Pre-Natal
Jean WC
Toning Pilates
(Korean/English)
Doyeon
9:00 AM
JS Suspend
Angie
10:30 AMPilates Ease
Angie
Post-Natal
Chisa
Reformer Freestyle (Korean)
Doyeon
Cardio-Tramp
Jean W
Pilates for Back Care
Angie
10:00 AM
Reformer Advance
Patrick

-------------------
10:00 AM
Pilates on Chair Stability
Angie
Reformer Freestyle / Circuit on Equipment
Patrick
11:30 AMCardio-Tramp
Patrick
Pre-Natal
Chisa
Post-Natal
Jean W
12:00 PMMat Freestyle
Jean WC
Post-Natal Pilates
Zel
2:00 PMPAI Reformer
Patrick
02:30 PM
PAI Reformer
Jean WC
01:00 PM
Ref & Mat
Yumi
3:00 PM4:30 PM
Reformer Freestyle
Fiorenza
Suspend Class
Jean
6:30 PMReformer Freestyle
Angie
PAI Reformer
Doyeon
7:30 PMFusion
(Korean)
Doyeon
7:00 PM
PAI* Fusion
Patrick
-----------------
7:00 PM

Pre-Natal
Zel
PAI* Reformer
Zel
JS Suspend
Patrick
7:00 PM
PAI* Fusion
Zel
8:00 PMMat Freestyle
Fiorenza

-----------------
07:00 PM

Post-Natal
Zel

Our Pilates Group Classes are...

Safe

OptionsPilates studio uses state of the art equipment in a clean and tidy environment. All of our workouts consist of low to no-impact, safe exercises taught by qualified instructors who guide you with step-by-step instructions.

Effective

Pilates exercises utilise key elements of resistance and supported training to strengthen, tone and elongate your muscles. Your classes will help improve endurance, postural alignment and increase flexibility while restoring your body’s natural balance.

Challenging

No Pilates class is ever the same! You will apply different movement each class to help shock your body to promote change and will regularly be pushed to the next level. You will quickly see and feel the benefits.

Rehabilitative

Regardless of how hard you work, every move we add to your group class is rehabilitative to the body. You will be positioned with a neutral spine and proper body alignment to achieve perfect postural alignment and muscule balance.

Progressive

Your instructors will draw various exercises from classical Pilates and modern methods of Pilates to provide a progressive approach to your Pilates class. They will use a combination of performance enhancement techniques, functional and corrective training during your class.

Most importantly, they are FUN

Your classes will leave you feeling relaxed, worked out and happy. Not only do we love Pilates but we work hard and have fun doing it!

WE DON’T FOLLOW A STANDARD PROGRAM, WE WILL CUSTOMISE AN INDIVIDUALIZED PROGRAM BASED ON YOUR NEEDS.

TRY PILATES TODAY