OPTIONS PILATES STUDIO
Orchard Studio Group Schedule
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| 8:30 AM | Mat & Ref Suji | Mat Freestyle Claire | Reformer Freestyle Yumi | 8:00 AM Reformer Freestyle Claire | |||
| 9:30 AM | Reformer Freestyle Claire |
||||||
| 10:30 AM | Mat & Reformer for Beginners Yumi | Mat Freestyle Claire |
|||||
| 12:00 PM | Pre-Natal Pilates Suji | 12:30 PM Reformer Freestyle Claire | 11:30 AM Reformer Freestyle Claire | Mat Freestyle Claire | |||
| 1:00 PM | Post-Natal Pilates Suji ----------------- Online - Post-Natal Pilates Yumi | 1:30 PM Matwork (Japanese) Koko | Online - Post-Natal Pilates Yumi | ||||
| 2:30 PM | Mat & Reformer Claire | Mat & Ref Fusion (Korean & English) Claire | PAI Reformer Yumi | Reformer Freestyle Yumi | |||
| 06:30 PM | Mat & Reformer for Beginners Yumi | 6:00 PM Cardio Tramp Reformer Angie | Mat & Reformer Suji | ||||
| 07:00 PM | Mat Freestyle Claire |
Bukit Timah Studio Group Schedule
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| 8:30 AM | Mat Freestyle Jean | PAI Reformer Angie | PAI* Mat Fiorenza | Reformer Freestyle Jean W | Reformer Freestyle Jean WC | 8:00 AM Pre-Natal Jean WC | |
| 9:30 AM | Reformer Freestyle Chisa | JS Suspend Patrick | Reformer Freestyle Patrick | PAI Fusion Doyeon ------------------- Pre-Natal Jean WC | Toning Pilates (Korean/English) Doyeon | 9:00 AM JS Suspend Angie | |
| 10:30 AM | Pilates Ease Angie | Post-Natal Chisa | Reformer Freestyle (Korean) Doyeon | Cardio-Tramp Jean W | Pilates for Back Care Angie | 10:00 AM Reformer Advance Patrick ------------------- 10:00 AM Pilates on Chair Stability Angie | Reformer Freestyle / Circuit on Equipment Patrick |
| 11:30 AM | Cardio-Tramp Patrick | Pre-Natal Chisa | Post-Natal Jean W | ||||
| 12:00 PM | Mat Freestyle Jean WC | Post-Natal Pilates Zel |
|||||
| 2:00 PM | PAI Reformer Patrick | 02:30 PM PAI Reformer Jean WC | 01:00 PM Ref & Mat Yumi |
||||
| 3:00 PM | 4:30 PM Reformer Freestyle Fiorenza | Suspend Class Jean | |||||
| 6:30 PM | Reformer Freestyle Angie | PAI Reformer Doyeon | |||||
| 7:30 PM | Fusion (Korean) Doyeon | 7:00 PM PAI* Fusion Patrick ----------------- 7:00 PM Pre-Natal Zel | PAI* Reformer Zel | JS Suspend Patrick | 7:00 PM PAI* Fusion Zel | ||
| 8:00 PM | Mat Freestyle Fiorenza ----------------- 07:00 PM Post-Natal Zel |
Our Pilates Group Classes are...
Safe
OptionsPilates studio uses state of the art equipment in a clean and tidy environment. All of our workouts consist of low to no-impact, safe exercises taught by qualified instructors who guide you with step-by-step instructions.
Effective
Pilates exercises utilise key elements of resistance and supported training to strengthen, tone and elongate your muscles. Your classes will help improve endurance, postural alignment and increase flexibility while restoring your body’s natural balance.
Challenging
No Pilates class is ever the same! You will apply different movement each class to help shock your body to promote change and will regularly be pushed to the next level. You will quickly see and feel the benefits.
Rehabilitative
Regardless of how hard you work, every move we add to your group class is rehabilitative to the body. You will be positioned with a neutral spine and proper body alignment to achieve perfect postural alignment and muscule balance.
Progressive
Your instructors will draw various exercises from classical Pilates and modern methods of Pilates to provide a progressive approach to your Pilates class. They will use a combination of performance enhancement techniques, functional and corrective training during your class.
Most importantly, they are FUN
Your classes will leave you feeling relaxed, worked out and happy. Not only do we love Pilates but we work hard and have fun doing it!