OPTIONS PILATES STUDIO

Orchard Studio Group Schedule

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
8:30 AMMat & Ref
Suji
Mat Freestyle
Claire
Reformer Freestyle
Yumi
8:00 AM
Reformer Freestyle
Claire
9:30 AMReformer Freestyle
Claire
10:30 AM11:00 AM
Cardio Tramp Ref
Claire
Mat & Reformer for Beginners
Yumi
Mat Freestyle
Claire
12:00 PMMat & Ref Fusion
Claire
Pre-Natal Pilates
Suji
11:30 AM

Mat N Reformer Fusion
Yumi
11:30 AM

Reformer Freestyle
Claire
Mat Freestyle
Claire
1:00 PMPost-Natal Pilates
Suji
-----------------
Online - Post-Natal Pilates
Yumi
1:30 PM
Matwork (Japanese)
Koko
Online - Post-Natal Pilates
Yumi
11:30 AM

Reformer Freestyle
Yumi
2:00 PMMat & Ref Fusion (Korean)
Claire
06:30 PMMat & Reformer for Beginners
Yumi
Cardio Tramp Reformer
Angie
Mat & Reformer Fusion
Suji

Bukit Timah Studio Group Schedule

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
8:30 AMPAI Mat
Jean
PAI Reformer
Chisa
PAI* Mat
Fiorenza
-------------------
PAI Reformer
Zel
Reformer Freestyle
Jean
Reformer Freestyle
Jean
8:00 AM
Pre-Natal
Jean
9:30 AMReformer Freestyle
Chisa
JS Suspend
Patrick
Reformer Freestyle
Patrick
PAI Fusion
Fiorenza
Toning Pilates
Chisa
9:00 AM
JS Suspend
Jean
Fusion
Zel
10:30 AMPilates Ease
Jean
Post-Natal
Chisa
PAI Fusion
Zel
Chair Stability
Jean W

-------------------
Pre-natal
Angie
Pilates for Back Care
Jean
10:00 AM
Reformer Advance
Patrick
Reformer Freestyle / Circuit on Equipment
Patrick
11:30 AMCardio-Tramp
Patrick
Pre-Natal
Chisa
Post-Natal
Angie
PAI Reformer
Zel
11:00 AM
Reformer Freestyle
Fiorenza
12:30 PMMat Mentee
Fiorenza
12:00 PM
Mat Freestyle
Jean
2:00 PMPAI Reformer
Patrick
02:30 PM
PAI Reformer
Jean
01:00 PM
Post-natal
Jean
01:00 PM
Ref & Mat
Yumi
3:00 PM4:30 PM
Reformer Freestyle
Fiorenza
JS Suspend
Jean
6:30 PMReformer Freestyle
Flora
06:00 PM
Mat for Mentees
Patrick
PAI Reformer
Patrick
PAI Fusion
Zel
7:30 PMPAI Fusion
Flora
7:00 PM
PAI* Fusion
Patrick
-----------------
7:00 PM

Pre-Natal
Zel
JS Suspend
Patrick
8:00 PMPAI Reformer
Zel
-----------------
PAI Mat
Fiorenza

Our Pilates Group Classes are...

Safe

OptionsPilates studio uses state of the art equipment in a clean and tidy environment. All of our workouts consist of low to no-impact, safe exercises taught by qualified instructors who guide you with step-by-step instructions.

Effective

Pilates exercises utilise key elements of resistance and supported training to strengthen, tone and elongate your muscles. Your classes will help improve endurance, postural alignment and increase flexibility while restoring your body’s natural balance.

Challenging

No Pilates class is ever the same! You will apply different movement each class to help shock your body to promote change and will regularly be pushed to the next level. You will quickly see and feel the benefits.

Rehabilitative

Regardless of how hard you work, every move we add to your group class is rehabilitative to the body. You will be positioned with a neutral spine and proper body alignment to achieve perfect postural alignment and muscule balance.

Progressive

Your instructors will draw various exercises from classical Pilates and modern methods of Pilates to provide a progressive approach to your Pilates class. They will use a combination of performance enhancement techniques, functional and corrective training during your class.

Most importantly, they are FUN

Your classes will leave you feeling relaxed, worked out and happy. Not only do we love Pilates but we work hard and have fun doing it!

WE DON’T FOLLOW A STANDARD PROGRAM, WE WILL CUSTOMISE AN INDIVIDUALIZED PROGRAM BASED ON YOUR NEEDS.

TRY PILATES TODAY