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About OptionsPilates

At OptionsPilates we believe in providing the best quality Pilates instruction at reasonable prices. The strength of our reputation has enabled us to thrive in Singapore and open studios in Hong Kong and Manila. We recognize the desire of enthusiasts to have a training centre where safe and effective exercise and mind-body well-being comes first. Our equipment is the highest quality available to provide a safe and effective workout to all, and yet strong enough to challenge even the most seasoned enthusiasts and athletes.

Our instructors are sourced from Asia and Europe and are all trained internationally at accredited and recognized schools of Pilates including Pilates Academy International, STOTT Pilates and Polestar.  Pilates Academy International is one of the most rigorous Pilates certifications around, where movement is grounded in the modern knowledge of anatomy and how the body works, to make sure all workouts are effective and safe.

Our equipment is the favourite of experienced teachers worldwide and class sizes are small with maximum of eight in each class. We also offer personal Pilates sessions for those who would prefer a more individualised program tailored to their needs and goals.

Are the instructors certified?

All of our instructors are fully trained with Pilates certifications including Pilates Academy International, BASI, Polestar and STOTT Pilates and have been teaching for at least 3 years.

Our Instructors

Trista Cheung – Trista is from a dance background and achieved an Advanced Certification of Modern Dance at the Hong Kong Academy of Performing Arts.  She is also trained and certified in STOTT Pilates Mat & Reformer Level 1 and Yoga 200 hours Stretching Instructor Certification. Due to her dance background and knowledge Trista teaches Stretching, Yoga on the Reformer and ballet-inspired Barre Body Sculpt group classes at OptionsPilates.

Hiroko Giles – Hiroko has experience in a wide variety of movement methods and physical training including Gymnastics, Ballet and Track & Field. Hiroko studied Sports Science at Nippon Sport Science University in Japan and moved to Hong Kong in 2009.  She is trained and certified in STOTT Pilates Mat & Reformer Level 1 and joined OptionsPilates in 2014.  Hiroko teaches classes in English and Japanese – in which she is both fluent.

Steve Yip – Steve has been in the fitness industry for over 15 years and joined OptionsPilates in 2012.  Steve is fully trained and certified in both the STOTT Pilates and Pilates Academy International methods.  He also holds certifications in Core Suspend, Silk Suspension TRX, Schwinn Cycling and is a fully trained NASM Personal Trainer.

Melissa Goh – Melissa’s interest in Pilates started in her university days in Singapore when she was told Pilates was the best way to improve her posture and tone her muscles. In 2006, she moved to Canada, where she completed the instructor training program at the headquarters of STOTT PILATES in Toronto and earned her full STOTT PILATES certification.  Since then, Melissa has completed numerous other certifications and courses including prenatal Pilates, Stretch Therapy, TRX and Surfset Fitness. After moving to Hong Kong in 2015, she became deeply passionate about Yoga and has completed various Yoga teacher training programmes.  In the past 10 years, Melissa has trained clients and managed studios in Canada, Singapore, Hong Kong and Indonesia. She has trained hundreds of clients from all walks of life and her greatest joy is to able to share her passion for fitness with all her  clients.

Where are we located?

OptionsPilates Studio Hong Kong is located in Central opposite Holly Brown’s Coffee Shop at 11 Stanley Street just a few minutes walk from Central MTR station exit D.[/vc_column_text]

If you would like most information or a DISCOUNT RATE TRIAL session contact us using the form below: