Your Questions Answered
Pilates Education FAQ
Get answers to frequently asked questions about our comprehensive Pilates education programs, certification process, and career opportunities.
- Everything you need to know to start your Pilates Certification journey
- Program Prerequisites & Requirements
Do I need to complete the ABC course before other certifications?
Yes, the ABC (Anatomy, Biomechanics and Cueing for Posture, Form and Alignment) course is a mandatory prerequisite for all Level I and Level II certification programs. This 15-hour foundation course provides essential knowledge about human anatomy, biomechanics principles, and postural analysis techniques that are crucial for safe and effective Pilates instruction.
What fitness level do I need to start the program?
While you don’t need to be an elite athlete, you should have a basic level of physical fitness and mobility. We recommend having some Pilates experience (at least 6 months of regular practice) before enrolling in instructor training. This helps you understand the movements and principles from a student’s perspective first.
Do I need prior teaching experience?
No prior teaching experience is required. Our comprehensive training programs include extensive teaching methodology, practical teaching sessions, and observation hours designed to develop your instructional skills from the ground up. However, having experience in fitness, dance, or healthcare can be beneficial.
What are the age requirements?
Students must be at least 18 years old to enroll in certification programs. There is no upper age limit – we welcome mature students who bring life experience and dedication to their Pilates practice.
Are there any medical restrictions?
Students should be in good general health and able to participate in physical training. If you have any medical conditions, injuries, or concerns, please discuss them with our education team during the application process. We can often accommodate students with certain limitations through modifications.
Do I need to own Pilates equipment?
No, you don’t need to own equipment for training. Our fully-equipped studio provides all necessary apparatus for learning. However, having access to equipment for practice between sessions can be beneficial for skill development.
- Course Scheduling & Flexibility
What scheduling options are available?
We offer flexible scheduling to accommodate different lifestyles: Weekday courses that run for 8 to 10 days or weekend courses that run on Saturays and Sundays over multiple weeks.
Can I make up missed classes?
100% attendance is mandatory for certification eligibility. If you miss any class hours, you must schedule private review sessions at HKD 1,250 per hour to make up the missed content. All missed hours must be completed before you can take the certification exam.
How long do I have to complete a course?
You must take your certification exam within 1 year of completing your course. This timeline ensures the material stays fresh while providing reasonable flexibility for exam preparation and completing outside class hour requirements.
Can I split my training across multiple sessions?
Yes, our courses are designed to be completed over several days or weeks. For example, weekend courses typically spread a course over 2 months. Weekday courses are 8 to 10 consecutive days (with weekend breaks)
What's the typical course sequence?
The recommended progression is: 1) ABC (prerequisite) – 15 hours, 2) Level I courses (APM I, APR I, APCCB I) – can be taken individually or as a package, 3) Level II courses (after completing corresponding Level I) – advanced training. Total training time ranges from 200-400+ hours depending on your chosen specializations.
Can I pause my training?
In special circumstances (medical, family emergencies), we may allow a training pause. However, this must be discussed and approved by our education team, and may affect your certification timeline. Extended breaks may require additional review sessions.
- Certification Process
What does the certification exam include?
Level I courses (APM I, APR I, APCCB I) include both written and practical exams. You must achieve 80% or higher on the written exam and pass the practical demonstration. Level II courses require only a practical exam. All exams assess your knowledge, teaching ability, and safety protocols.
What if I don't pass the exam on my first attempt?
Don’t worry – you can retake exams. Retake fees are: HKD 840 for one exam retake, or HKD 1,490 for two exam retakes.
Are PAI certifications internationally recognised?
Yes, PAI (Pilates Academy International) is globally recognized and follows international standards. Our certifications are accepted worldwide, making you eligible to teach Pilates in studios across different countries. We maintain affiliations with international Pilates organizations.
How long does it take to get certified?
Timeline varies by program: ABC can be completed in 3 days, Level I programs typically take 3-6 months (depending on schedule choice), Level II programs take 2-4 months. Factor in additional time for completing outside class hours and exam preparation.
What are the outside class hour requirements?
Beyond classroom hours, you must complete practice teaching, observation, and personal review hours. For example, APM I requires 25 hours practice teaching, 10 hours observation, and 15 hours personal review. All hours must be logged and submitted on exam day.
Do I need continuing education to maintain certification?
Yes. To keep your training current with PAI, you are required to complete 6 hours of Continuing Education Credits (CEC) every 2 years, which is one workshop per year.
- Payment & Financial Information
What payment plans are available?
Full payment is required prior to attending a course. Contact our education team to discuss discounted bundle courses.
What's included in the course fees?
Course fees include all class instruction, comprehensive manuals and materials.
What payment methods do you accept?
We accept bank transfer, credit/debit card via HitPay. Full details are provided upon enrollment confirmation.
Are there any additional costs I should know about?
Additional costs may include: makeup sessions for missed classes, mentorship packages for studio usage, practice and observation, exam fees, exam retakes (if needed), workshops, etc. Travel and accommodation (if coming from outside hong kong) are also your responsibility.
What's your refund policy?
Refund policies vary depending on when you withdraw from the program. Full refunds are typically available if you cancel 4 weeks before the course start date (minus administrative fees). Partial refunds may be available on a case-by-case basis. Any refunds on used bundles will be charged based on original retail rate
Can I get financial assistance or apprenticeship?
We offer a apprenticeship program, which provides sponsored education in exchange for a teaching commitment of 3 years. Contact our careers team to discuss apprenticeship opportunities.
Do you accept international payments?
Yes, we can accommodate international students with various payment methods. While our pricing is listed in HKD (Hong Kong Dollar), we can process other currency payments and provide guidance on international wire transfers or online payment platforms.
- Career & Post Graduation Opportunities
What job opportunities exist after certification?
Certified PAI instructors can work in our Pilates studios.
How much can I earn as a certified Pilates instructor?
Earnings vary based on location, experience, and certifications.
Do you provide job placement assistance?
Our graduates of the apprenticeship programme have a guaranteed job. For students who take their certifications with us at their own expense, we will review their progress and evaluate accordingly.
Can I progress to become a master trainer?
Yes! We offer a Master Trainer Program for experienced instructors who want to become education faculty. This elite program covers curriculum development, advanced assessment skills, business development, and prepares you to train future instructors.
What continuing education opportunities do you offer?
We regularly offer workshops for various props and in areas like pre and post-natal Pilates, and rehabilitation. We also bring in international master trainers for special workshops.
Can I teach internationally with PAI certification?
Yes, PAI certification is internationally recognized.
- Practical Logistics
What should I bring to class?
Bring comfortable workout clothes that allow for full range of motion (avoid overly loose clothing that might get caught in equipment), a jacket (in case you feel cold), grip socks, a water bottle, notebook and stationary for taking notes, and an open mind ready to learn!
Where are classes held?
Classes are held at our studio in Central, Hong Kong — 7th Floor, Abdoolally House, 20 Stanley Street. The studio is fully equipped with all PAI certified apparatus.
What materials will I receive?
Each course includes comprehensive printed manuals, charts, and access to online resources. Materials are professionally produced and serve as valuable reference tools throughout your career.
Can I bring guests or observers to class?
Due to privacy, safety, and learning environment considerations, guests are not permitted during training sessions. However, we do hold information sessions where prospective students can observe classes and meet instructors.
What if I have dietary restrictions or allergies?
Please inform us of any dietary restrictions, allergies, or medical conditions during enrollment. While we don’t provide meals, we can recommend nearby restaurants that accommodate special dietary needs and ensure our studio environment is safe for students with specific allergies.
Is parking available?
We are located in Central, Hong Kong. Public transport is strongly recommended — we are a short walk from Central MTR station and well-served by bus routes. Limited paid parking is available nearby.
At A Glance
Quick Course Reference
- Foundation
ABC: HKD 3,500
Duration: 15 Hours
Required: Yes
Exam: HKD 720
- Level I Programs
APM I: HKD 11,210
APR I: HKD 15,660
APCCB I: HKD 15,660
Total Hours: 140
- Level II Programs
APM II: HKD 2,440
APR II: HKD 8,250
APCCB II: HKD 9,490
Prerequisite: Level I
- Time to Complete
Foundation: 3 days
Level I: 3-6 months
Level II: 2-4 months
Full Program: 1-2 years
