OPTIONS PILATES STUDIO HONG KONG
What to expect with your trial session
We invite you to come in for a 1-on-1 Private Pilates Trial. In a 55 minute session you will receive:
· 15 minutes Posture analysis and body assessment
· 40 minutes of personalized 1-on-1 Private Pilates session
· Explanation about basics of Pilates, pelvic placement and how to work out safely with equipments
After the trial, your instructor will advise on which program is most suitable for you, whether it’s for posture improvement, pain reduction, preparation for pregnancy or general fitness.
What should I wear?
We recommend comfortable, form-fitting clothes so that your instructor can clearly see your posture and body alignment. Shorts are ideal as they allow the instructor to easily check your knee placement, but leggings are fine too.
We ask all clients to wear socks for hygiene purposes. Socks with grips or socks with separate toes are advised to allow proper movement of the toes for balance and grip. Regular socks are acceptable, but make it harder to separate the toes for optimal balance, body awareness and stretching of the feet muscles.
We have changing rooms, lockers and toesox for sale on the premise.
Where are we located?
We are located at 12th Floor, 16 Wyndham Street, Central, Hong Kong. Our studio is situated in the heart of Central, near the Central MTR station.
Is there parking?
While our studio does not have dedicated parking facilities, there are several public parking options nearby:
- The Centrium Car Park: Located at 60 Wyndham Street, just a 2-minute walk from our studio.
- Universal Trade Centre Car Park: Situated at 3 Arbuthnot Road, approximately a 5-minute walk away.
- Lan Kwai Fong Car Park: Found at 33 Wyndham Street, a short 4-minute walk to the studio.
Please check with the respective facilities for updated parking rates and availability.
Other Transport
Our studio is well-connected to public transport options:
- By MTR: The nearest station is Central Station (Exit D2), and the studio is only a 5-minute walk from the exit.
- By Bus: Numerous bus routes serve Queen’s Road Central and Wyndham Street, providing convenient access to the studio.
- By Taxi: Taxis are readily available throughout Central and can drop you off directly at 16 Wyndham Street.