Lila Kim  김리라

Pilates Instructor

(Bukit Timah)

Lila discovered Pilates when she was diagnosed with scoliosis due to incorrect body postures while she was working. As a former flight attendant in Dubai, Lila had to keep herself in good shape due to frequent long-distance flights and differences in work schedules. Pilates helped bring a positive energy not only to her posture but also to her life.

After being fascinated by Pilates and gaining more body awareness, Lila took up Mat Pilates certification with Stott Pilates while working in Dubai. When Lila returned to Korea, she continued to learn more about Pilates. Meet people with various body types also helped her hone her skills as a Pilates instructor. Furthermore, to understand the principles of Pilates, Lila studied body exercises with Classical Pilates. Lila aims to help her clients work on ideal spine alignment, to promote wellness, and to exude radiant energy to all her clients.


두바이에서 승무원으로 근무한 저는 잦은 장거리 비행과 매일 다른 근무 일정으로 인해 건강을 계속해서 유지해야 했습니다. 직장에서 잘못된 자세로 일한 탓에 척추측만증 진단을 받고 필라테스를 접하게 되었습니다.

필라테스를 통해 자세 교정 뿐만 아니라 삶에 긍정적인 에너지를 불어넣을 수 있었습니다. 더 많은 신체에 대한 이해를 통해 필라테스에 매료 되어 두바이에 일을 하는 동안 Stott Pilates 매트 자격증을 취득 하였습니다.

한국으로 돌아와 다양한 체형을 가진 회원들을 만나며 계속하여 필라테스를 배웠습니다.

또한 필라테스의 원리를 이해 하기 위하여 클래식 필라테스로 몸의 움직임 또한 공부하였습니다.

저는 고객에게 이상적인 척추 정렬, 건강 및 밝은 에너지를 전달해 드릴 수 있도록 할 것입니다.


Areas of Expertise:

  • Pilates for Beginners / intermediate / advanced
  • Pilates for dancers
  • Korean / English Pilates

Education and Training:

  • Peak Classical Pilates Level 2 (2021)
  • Peak Classical Pilates Level 1 (2020)
  • Stott Pilates Anatomy and Postural Analysis (2018)
  • Stott Pilates Mat Intensive Course (2018)


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