11 Stanley Street
Central, Hong Kong.
We are open every day of the week
Pilates is a fun and safe type of exercise that can be used by everyone from the sedentary to the super fit. Pilates builds on your body awareness of posture, muscles and alignment so you will feel the benefits of Pilates in every aspect of your life!
Pilates exercise focuses on the deep stabilizing muscles of the torso, hips, and shoulder girdle and helps develop long, lean, functionally strong muscles without bulk. Regular Pilates can improve your flexibility, strength and mobility, restoring balance to your body. Building stability muscles through Pilates will change and improve your posture and enable you to move with ease and feel more energetic.
At OptionsPilates in Central, Hong Kong we provide Pilates classes in a quiet but convenient setting.
Regular Pilates sessions will build on postural muscle strength making the entire body work more effectively. With regular practice you will enhance your performance in other sporting activities and help prevent injury while also creating better movement patterns in your functional everyday life.
Joseph Pilates, founder and creator of the Pilates Method claimed: “In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a new body”.
Our fully certified instructors teach a contemporary approach to Pilates taking into account the modern knowledge we have of how the body works. Classes are kept small for more personal attention from the instructor so you can be guided and helped as much as necessary.
All our instructors are trained through internationally recognised Pilates certifications and have the knowledge and experience to ensure all workouts are effective and safe. Our instructors will be able to advise you if you need to modify certain movements to accommodate any injuries, muscle tightness or immobility.
So what are you waiting for! If you want to feel energized, toned and focused, come in and join us for Pilates group classes including Mat & Reformer, Cardio-Tramp, Core Suspend, Yoga on the Reformer and Core Barre at OptionsPilates, right here in the heart of Hong Kong!
Call us on +852 3188-8112 or submit the form below for more information or to make a booking.