PROVIDING OPTIONS IN INTELLIGENT EXERCISE
Options Pilates® Studio Hong Kong
The premier group of Pilates studios in Asia. Private instruction and internationally certified training for those who demand excellence.
Pilates for Every Body
Why Pilates Is Right For You
Pilates is a safe and effective total body exercise that everyone can benefit from whether you are a complete beginner or super-fit.
Your flexibility and stability will improve with Pilates.
Like most people you may be either a bit stiff or hyper-flexible. Either way you will benefit by gaining strength and control of the stabilising muscles around your joints making you more flexible, but with control.
Your neck & back pain will reduce with Pilates.
You will develop your core strength and posture with Pilates.
Pilates is suitable for you no matter what your age or fitness level.
Your mind and body connection will get stronger with Pilates.
You'll build strength without bulk with Pilates.
Your sports performance will improve with Pilates.
Along with a better mind-body connection, you’ll experience improved balance of the different muscles in your body. This is especially important if you practice sports, because of imbalances created by repetitive movements like running, cycling, tennis, or golf. Pilates will balance your body, develop muscular symmetry, and align your posture, reducing the likelihood of injury.
Pilates is especially great if you're pregnant.
Why Options Pilates Studio Is Your Best Choice
The difference at Options Pilates is personal. Personal service, personal care and personal attention to detail.
Whatever your reasons for coming to us are, your instructor will work with you using a holistic approach to whole body wellness. Whether you suffer from chronic back pain, tightness in your neck and shoulders, old injuries, or you’ve recently given birth or simply want to get back into exercise and don’t know where to start, our instructors know exactly what to do and how to get you the results you want and need.
We keep our classes small so you get the attention you want and need. Walk in or book a trial and we’ll work out a plan to help you become your best self, in the most sensible way possible.
Pilates for Every Body
Pilates For All Levels
Professional Pilates, taught by our fully certified instructors.
Group Classes
You can join group classes if you want to do Pilates and don’t have various or specific injuries.
Choose from mat Pilates and reformer Pilates classes as well as Jungle Sports suspension classes. To make your classes more fun we use a lot of props like flex bands, weights, balls, Bosu balls, and foam rollers. We always make the classes fun, challenging, and different!
Private Sessions
You’ll get the most benefit of Pilates when you take private sessions, as you will have the instructor’s undivided attention. The choices of apparatus, movements and difficulty level are all tailored to your individual needs and goals.
A private session is the most effective way to learn, practice and perfect the Pilates movements and sequences that are ideal for your personal physical ability.
Pre and Postnatal Pilates
Specialised classes designed for expecting and new mothers, led by certified prenatal Pilates instructors.
Safe, effective exercises for all trimesters focus on core strength and flexibility, while our doctor-approved postnatal recovery program gently restores strength and posture after birth. Classes stay small, so you get the attention and corrections you need at every stage.
New to Pilates? Start with a Trial Session
The perfect introduction to Pilates with our experienced instructors. Learn proper form, understand the principles, and discover how Pilates can benefit you.
What to Expect:
- Personal consultation and postural assessment
- Introduction to Pilates principles and breathing
- Essential movement patterns and exercises
- Proper form and alignment instruction
- Equipment orientation
- Personalised recommendations for your Pilates journey
Trial Session Options:
Off Peak Trial
10am to 4pm on weekdays
HKD 940
HKD 200
Peak Trial
Before 10am, after 4pm, weekends, and public holidays
HKD 940
HKD 400
Designated Trial
Pick an instructor of your choice (Trial fees will depend on the seniority of the instructor)
from
HKD 940
HKD 600
Testimonials
Success Stories
Hear from our clients who have felt the difference in their bodies and their lives.
“Had a wonderful trial session. As someone with scoliosis, I was quite anxious, but my instructor was incredibly patient and professional. She has a deep understanding of spinal alignment and provided very safe, tailored guidance. I felt much more relaxed and encouraged after one class. Highly recommend for anyone looking for focused and empathetic Pilates instruction!”
Chelsea
OPTIONS PILATES HK CLIENT
“I have been taking one on one classes at Options Pilates Studio, and my experience has been amazing. The new studio is very clean and equipped with all the machines. The staff there are always friendly. And most importantly, my amazing instructor, she customizes the menu based on my condition, and her deep understanding of body and Pilates moves is extremely impressive.”
福島彩花
OPTIONS PILATES HK CLIENT
“I have been training with my instructor for my prenatal Pilates. As a complete beginner, I couldn’t have asked for a better teacher! She’s incredibly patient, encouraging, and attentive to how my body’s changing each week. Even as the pregnancy weight adds up, her classes have helped me stay mobile, strong, and comfortable — all the way to 36 weeks now! I feel so lucky to have worked with such an amazing instructor and would highly recommend her and the studio to any expecting moms or anyone new to Pilates.”
Lee
OPTIONS PILATES HK CLIENT
