Stella

Pilates Instructor

Stella is a certified Pilates instructor, holding credentials in Stott Pilates for Level 1, Level 2, and the ISP course. Originally from Korea and currently based in Hong Kong, she brings a unique perspective to her teaching.

Having personally experienced challenges with lower back and neck disc issues, as well as poor posture, Stella found her passion for fitness through Pilates. Initially, she struggled to enjoy physical activity; however, her introduction to Pilates transformed her outlook and ignited a love for movement.

Driven by her own journey, Stella is dedicated to helping others discover the benefits of Pilates. She aims to guide her clients toward improved posture and overall body strength, offering them the opportunity to experience the same life-changing effects that Pilates had on her.