OPTIONS PILATES STUDIO
Thank you for your enquiry
You will receive an email from [email protected] shortly.
Please reply to the email to schedule your trial session as well as pricing enquiries.
What to expect with your trial session
We invite you to come in for a 1-on-1 Private Pilates Trial. In a 55 minute session you will receive:
· 15 minutes Posture analysis and body assessment
· 40 minutes of personalized 1-on-1 Private Pilates session
· Explanation about basics of Pilates, pelvic placement and how to work out safely with equipments
After the trial, your instructor will advise on which program is most suitable for you, whether it’s for posture improvement, pain reduction, preparation for pregnancy or general fitness.
What should I wear?
We recommend comfortable, form-fitting clothes so that your instructor can clearly see your posture and body alignment. Shorts are ideal as they allow the instructor to easily check your knee placement, but leggings are fine too.
We ask all clients to wear socks for hygiene purposes. Socks with grips or socks with separate toes are advised to allow proper movement of the toes for balance and grip. Regular socks are acceptable, but make it harder to separate the toes for optimal balance, body awareness and stretching of the feet muscles.
We have a changing cubicle, lockers and grippy socks for sale on the premise.
What to expect with your trial session
We invite you to come in for a 1-on-1 Private Pilates Trial. In a 55 minute session you will receive:
· 15 minutes Posture analysis and body assessment
· 40 minutes of personalized 1-on-1 Private Pilates session
· Explanation about basics of Pilates, pelvic placement and how to work out safely with equipments
After the trial, your instructor will advise on which program is most suitable for you, whether it’s for posture improvement, pain reduction, preparation for pregnancy or general fitness.
What should I wear?
We recommend comfortable, form-fitting clothes so that your instructor can clearly see your posture and body alignment. Shorts are ideal as they allow the instructor to easily check your knee placement, but leggings are fine too.
We ask all clients to wear socks for hygiene purposes. Socks with grips or socks with separate toes are advised to allow proper movement of the toes for balance and grip. Regular socks are acceptable, but make it harder to separate the toes for optimal balance, body awareness and stretching of the feet muscles.
We have a changing cubicle, lockers and grippy socks for sale on the premise.
Where are we located?
We are located on12th floor, 16 Wyndham St, Central, Hong Kong, 4 mins walk (230m) from D1 exit.
Parking
Nearest parking is at New World Tower, 18 Queen's Road Central