Annie

Master Trainer

(The American Club)

Lisa’s interest in Pilates started in 2001, and eventually led to her expanding her knowledge through workshops and short courses. A year after, she started teaching freestyle Pilates Mat. In 2004, she took the STOTT PILATES® training (Mat and Equipment) and become a certified Level 1 instructor in 2005. She received her full certification (Level 1 & 2) in 2010.
 

Lisa believes that continued learning is essential for herself as a teacher, because it provides a chance for her to grow, discover and develop her skills. She is happy to say that she is fulfilling it now as a Certified Pilates Instructor with Pilates Academy International.

 

As a teacher, Lisa is focused and loves motivating her students – challenging and teaching them that Pilates is not just another form of exercise, but a unique exercise system that will allow their bodies to move and respond differently and hence reap amazing benefits.

- Post and Pre Natal Specialist - Certified by The Center for Women’s Fitness, Carolyne Anthony (2022) 
- Fit Floor Support for Life - Pelvic Floor by Tom Waldron (2024)
- Beyond the Floor - Diastasis Recti by Tom Waldron (2024)
- BIOMECHANICS Coach Diploma by Tom Waldron (2024)

Areas of Expertise:

 
  • Post-Rehabilitation (knee, back and shoulder conditions)
  • Pre/Post-Natal Pilates
  • Athletic Conditioning
  • Pilates for Golfers, Tennis Players and Runners
  • Pilates for Older Adults
  • Pilates for Men
  • Pilates for Teens
 

Education and Training:

 
  • Pilates Academy International Instructor Level 1 & 2 (Mat, Reformer, Cadillac, Chair, Barrels) (2013)
  • Pre/Post Rehabilitation Pilates by Pilates Academy International (2014)
  • STOTT PILATES® Instructor (Fully Certified) (2010); Injuries and Special Populations (2009)
  • The Pilates Method Alliance (PMA) – Member
  • Melanie ByFord - Young Education: Master Series: Managing Cervical Issues with Pilates Based Movements, Managing Global and Segmental Hyper-mobility
  • Anatomy Trains: Series of Livestream Dissection (2021 - 2022)
  • Fascia Training Academy: Strength Training and Fascia 101 (2021)
  • Anatomy Trains: Structure and Functional Anatomy (Trained) (2019)
  • Anatomy Trains: Understanding and Working with Osteoporosis (2019)
  • Anatomy Trains: Body Reading 101 (2019)
  • Anatomy Trains in Motion (Art of Motion) Trained (2019)
  • NKT NeuroKinetic Therapy Level 1 certified (2018) and Level 2 Trained (2019)
  • Fascia Training Academy: Fascia Fitness Certified (2014)
  • Smart Movement Trainer – CORE SUSPEND™, CORE REFORM™, CORE BARRE™ (2013)
  • Redcord Neurac Trainer (2010)
  • Group Fitness instructor at Fitness First Philippines (2003-2009)
  • Les Mills Instructor (RPM, Body Combat, Body Balance, Body Attack) (2003-2009)

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