Gillian

Pilates Instructor

(HF, KAP)

Gillian’s journey into Pilates began while working long hours at a desk in her office job. She experienced back pain, wrist discomfort, and neck aches from a sedentary lifestyle. While working overseas, she discovered Pilates and was amazed by how it alleviated her pain, improved her mobility, and enhanced her daily life.
This transformative experience sparked Gillian’s passion for Pilates. She immersed herself in the practice, first to help herself, and then to share its benefits with others. For her, Pilates became more than just a workout—it was a way to calm her mind and focus on her overall well-being.
As an instructor, Gillian is excited to guide beginners in improving their posture, building strength, and achieving a greater sense of wellness. Her approachable and encouraging teaching style makes her classes ideal for newcomers looking to experience the life-changing benefits of Pilates.

Gillian的普拉提之旅始于她在办公室长时间工作的经历。由于久坐的生活方式，她感到背部疼痛、手腕不适以及颈部酸痛。在海外工作期间，她发现了普拉提，并惊讶于它如何缓解她的疼痛、改善身体灵活性，并提升日常生活品质。
这次改变她人生的体验点燃了Gillian对普拉提的热情。她全身心地投入到普拉提练习中，起初是为了帮助自己，后来则是为了与他人分享其益处。对她而言，普拉提不仅仅是一种锻炼方式，更是让她平静心灵并关注整体健康的一种生活方式。
作为一名导师，Gillian满怀热情地指导初学者改善体态、增强力量，并获得更高的健康感。她亲切且鼓励性的教学风格，使她的课程非常适合那些希望体验普拉提改变生活之力的新手。