Nora
Pilates Instructor
(Wheelock Plack)
Nora first encountered Pilates after injuring her shoulder during childhood while dancing.
Although she recovered through treatment, the pain gradually returned due to a lack of
physical activity. That experience led her to begin Pilates and eventually pursue it
professionally as an instructor.
Through Pilates, Nora discovered the power of focusing inward and engaging the core. She
was amazed by how much her shoulder pain improved and how her posture and body
alignment transformed over time. This personal journey deepened her appreciation for the practice.
Because she started Pilates due to injury, Nora truly understands the concerns and
motivations of those who come to movement seeking relief or recovery. Her aim is to guide
each client with empathy and care, supporting them in their journey toward a healthier,
stronger body.
없었지만, 운동을 하지 않다 보니 통증이 다시 시작되었습니다. 이때 필라테스를 처음 접하게
되었고, 그 계기로 필라테스 강사의 길을 걷게 되었습니다.
필라테스를 통해 몸의 중심에 집중하고 코어를 사용하는 느낌이 무척 새로웠고, 점점 통증이
줄어드는 변화에 큰 감동을 받았습니다. 특히 어깨 통증이 눈에 띄게 호전되었고, 바른 자세와
몸의 라인 변화를 직접 경험하며 필라테스의 매력에 빠지게 되었습니다.
이러한 경험을 바탕으로, 저처럼 통증이나 불편함으로 운동을 시작하신 분들의 마음을
누구보다 잘 이해할 수 있다고 생각합니다. 회원 한 분 한 분의 몸과 목표에 진심으로
공감하며, 건강한 변화와 회복을 함께 만들어가고자 합니다.
Areas of Expertise
● Pilates for Beginners & Intermediate
● Pilates for Posture and Core Strength
● Post-Rehabilitation Pilates
● Bilingual Instruction (Pilates in Korean & English)
Education and training
● Bachelor’s Degree, Korea National Sport University
● Certified in Magic Body International Rehabilitative Pilates
● Completed Spiral Stabilization Method – Pregnancy & Postpartum Course
● Completed Spiral Stabilization Method – Level 1 & 2
● Lower Extremity Functional Rehabilitation Course Completion
● Completed AI3D Movement Anatomy – Shoulder & Upper Limb Part
