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Class Schedule for Orchard

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MAT and EQUIPMENT BASED CLASSES

EQUIPMENT, MATWORK & SUSPEND CLASS SCHEDULE

01 – 31 March, 2019
All classes are held at Options Pilates located in International Building, #09-03, Singapore 238869
TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
7:30 AM Mat & Ref Fusion
Annie
Mat & Ref Fusion
Erick
8:30 AM Mat & Ref Advance
Annie
AmClub Members Only
Circuit Training
Erick
AmClub Members Only
Sculpt & Strengthen
Annie
AmClub Only
Jumpboard Toning
Erick
AmClub Members Only
Power Reformer
Annie
AmClub Members Only
9:30 AM PAI* Reformer (Japanese)
Koko
Power Reformer
Erick
Reformer Butt & Thighs
Annie
PAI* Reformer (Japanese)
Koko
Reformer Advance
Jenny
Reformer
Katherin
AmClub Only
10:30 AM Mat & Ref Fusion
Jenny
Reformer Freestyle
Melissa
Matwork (Japanese)
Koko
Mat & Ref Fusion
Katherin
PAI* Reformer
Eugena
11:30 AM Matwork (Japanese)
Koko
PAI* Mat
Melissa
Reformer Advance
Jenny
PAI* Fusion
(Korean)
Suji
PAI* Matwork
Suji
12:30 PM PAI* Fusion
Jenny
Pre-Natal
Katherin
PAI Reformer
Melissa
Pre-Natal
Jenny
PAI* Reformer
Melissa
Pre-Natal
Suji
1:30 PM Post-Natal
Katherin
Matwork (Japanese)
Koko
Pilates for Beginners
Eugena
Post-Natal
Melissa
2:00 PM
06:30 PM PAI* Fusion
Angie
Pilates for Beginners
Suji
07:00 PM PAI* Matwork
Eric

PAI Matwork (Multi-Level): is a great way to kick-start your Pilates journey and build strong foundations. In mat exercises, your own body weight creates resistance that in turn, challenges your body’s “powerhouse”. Improved strength, posture, agility and flexibility are examples of the wonderful benefits you will see in your body within a few weeks, not to mention lean toned muscles!

PAI Reformer (Multi-Level): Using pulleys and springs to create resistance, the reformer offers all the benefits of Pilates including overall strength, flexibility, coordination and balance. These translate into efficient and graceful movement, postural improvements, and often, pain relief in conditions associated with physical imbalances.

Mat and Reformer Fusion (Multi-Level): bring together the benefits of the Mat and Reformer repertoire and provide a wide spectrum of exercises that will target not just your core, but also tone your arms, thighs and legs. Be prepared to be challenged in your coordination, body awareness and strength.

Reformer Freestyle (Multi-Level): provides an endless variety of exercises that will never leave you bored. Get lean and energized with each session that is designed to strengthen the core, tone the hips and thighs, and flatten the abs.

Mat Freestyle (Multi-Level): traditional Pilates Mat exercises are infused with functional movements and movement variations, with props being often used to intensify muscular activation. Expect to be introduced to new ways of performing familiar exercises, fun yet challenging routines on the BOSU® balance trainers and foam rollers, working with additional resistance from bands and fitness circles, and much more.

Reformer Grit (Intermediate – Advanced): is an intense yet energizing workout that will push your physical limits and excite even the most elite of athletes. Experience progressions from familiar reformer exercises and attempt new and unique movement patterns with the addition of advanced level exercises (tiers 4 and 5). This intense 55 min class challenges your strength, stability, flexibility, balance and endurance to the highest degree.

Circuit Training (Intermediate – Advanced): will get to try body-weight exercises on the stability chair, functional work on the tower that will work your arms, legs and core simultaneously, challenge your spinal strength and mobility on the barrel, and much more!

Pre-Natal Pilates (Low Intensity Level): focusing on total body integration, breathing and releasing techniques, ease of movements and preparation for labor positions. Focus is placed on strengthening the neutral position of the lumbo-pelvic region and posterior muscles which mums require to support the growing baby in the tummy.

Post-Natal Pilates (Low Intensity Level): specially designed to restore mums to confidence and strength again. Attention is focused on realigning the body after childbirth, rehabilitating the pelvic floor and increasing the strength of the postpartum body gradually

Jungle Sports Fitness (Multi-Level): This suspension training is unlike many others – the big focus is on stimulating and strengthening the muscular and neuromuscular system to optimize weak-links, motion control and motion quality. Muscle activation and function is enhanced, creating awareness to muscles that are inactive– which assist in realigning the body and bringing greater stability to the different joints in the body.

Sculpt and Strength (Intermediate – Advanced): Reformer classes aimed at toning and shaping without building bulk.

Power Reformer (Intermediate – Advanced): Everything you can do on a reformer that builds strength and flexibility.

Reform Butt and Thighs (Intermediate – Advanced): Interval training using Pilates reformer and mat exercises designed specially to strength butt and thighs.

Telephone Number : 6333-3137

* PAI : Pilates Academy International (Pilates Method Based in New York, USA)

** Location to be advised, and Instructors change weekly.

*** Jungle Sports Fitness classes are temporarily held at Oxley Rise Studio.

Notes :

1. Class schedule may change without prior notice.

2. Classes will only proceed with a minimum  sign of 2 clients or 3 mentees, except for Pre/Post-Natal and Jungle sports fitness.

If you would like most information or a DISCOUNT RATE TRIAL session contact us using the form below: