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Alethea has worked in both the private and public sectors for more than 15 years. During those years, Pilates helped her through difficult times, grounding her with an understanding of “mind-body connection” and giving her a sense of inner peace. Alethea was a Pilates practitioner for over 9 years prior to teaching Pilates professionally in 2015.
Pilates has restored Alethea’s sense of well-being and transformed her life. She is now set on supporting others on their journey to restoring balance to the mind and body, which she believes will dramatically improve their quality of life. Alethea teaches Pilates full-time now and practices energy healing. She is passionate about helping people restore their state of well-being through physical fitness and healing of the mind.
Alethea is constantly learning and improving herself so that she can provide the best for her clients. During her free time, she is an avid photographer and traveler who loves to explore new cultures and places. It allows her to open her mind to new things and to experience life in many different exciting ways.
Areas of Expertise:
⦁ Pilates for active older adults & senior population
⦁ Pre/post-natal Pilates & diastasis recti recovery
⦁ Post-rehabilitation (ankles, knees, lower back, shoulders, stroke patients, pain management due to fibromyalgia and myofascial pain syndrome)
⦁ Marathoners and rock climbers
Education and Training:
⦁ Pilates Academy International Instructor (Anatomy, Biomechanics and Postural Analysis, Level 1: Mat, Reformer) (2016)
⦁ Pre/Post Rehabilitation Pilates by Pilates Academy International (2017)
⦁ The Center for Women's Fitness: Prenatal & Postnatal Pilates (2017), Pilates for Menopause (2017)
⦁ The Center Method for Diastasis Recti Recovery by The Center for Women’s Fitness (2017)
⦁ Myofascial Release Techniques by Penny Elliot, Physio Posture Fitness Australia (2016)
⦁ Bachelor of Counselling (2013)
⦁ Anatomy Bio-mechanics and Posture Analysis
⦁ All Populations Mat
⦁ All Population Reformer
⦁ Pre/ Post Natal Pilates
⦁ Post Rehabilitative Pilates
⦁ Golden Pilates (Pilates for Seniors)