What is OptionsPilates?

Sharon Brendia

Instructor Trainer / Pilates Instructor

Sharon is a former contemporary dancer/choreographer who is currently a Pilates Academy International (PAI) Master Instructor Trainer, certified in Gyrotonics® and former Instructor Trainer in STOTT PILATES®. She joined Options Pilates Studio in 2009 where she continued her education by taking the instructor training course in Canada and Spain.

Creating positive results is Sharon’s aim, and she strives to help clients feel better and stronger after sessions, assisting them towards a healthy and positive lifestyle. Sharon is also a teacher trainer who inspires and challenges her students to reach their fullest potential. As of today, she has certified countless excellent instructors who have gone on to make a difference in the lives of others.

Areas of Expertise:

• Pilates Education
• Pre/Post-Natal Pilates and Diastasis Recti Recovery
• Pilates for Older Adults
• Gyrotonics® and Gyrokinesis®
• Post-Rehabilitation
• Level 2 Pilates (Advanced)

Education and Training:

• The Pilates Method Alliance (PMA) – Teacher Certification ID: 15027 (2016)
• Pilates Academy International (PAI) Master Instructor Trainer (2012)
• Pilates Academy International Instructor (Level 1 & 2: Mat, Reformer, Cadillac, Chair and Barrels) (2012)
• Pre/Post Rehabilitation Pilates by Pilates Academy International (2014)
• Former STOTT PILATES® Instructor Trainer (2011)
• STOTT PILATES® Instructor (Fully Certified); Injuries and Special Populations (2005)
• Jungle Sports: Physio Educative 1 & 2 Instructor (2017-2018)
• The Center Method for Diastasis Recti Recovery by The Center for Women’s Fitness (2016)

• Master Trainer for SilkSuspension™ (2017) and CARDIOLATES® (2013)

• Certified GYROTONICS® Instructor (2013)

• Certified Redcord Neurac Trainer (2010)

• DCPMA (Major in Dance) with University of Philippines (2000)

Roderick Mendoza

Instructor Trainer / Pilates Instructor

Erick is a Physical Education graduate from the College of Human Kinetics, University of the Philippines majoring in sports. As a varsity player, he trained, competed and won a few medals in the sport of Judo.

His fitness experience ranges from aerobics and gym training from the 1990s where he started as a trainer and eventually managed a club at Fitness First Philippines. He soon became a Master Trainer, training new instructors who wanted to become personal trainers and thereafter managed the fitness department as a National Fitness Manager overlooking 13 clubs. He has previously worked in Saudi Arabia and Dubai and is now teaching Pilates at Options Studios Singapore and sharing his experience and expertise through instructor courses.

Areas of Expertise:

• Pilates Education
• Pilates for Fitness
• Posture Improvement
• Post-Rehabilitation
• Pilates for Older Adults
• Athletic Conditioning

Education and Training:

• The Pilates Method Alliance (PMA) – Teacher Certification ID: 15025 (2016)
• Pilates Academy International (PAI) Master Instructor Trainer (2015)
• Pilates Academy International Instructor (Level 1 & 2: Mat, Reformer, Cadillac, Chair, Barrels) (2014)
• Pre/Post Rehabilitation Pilates by Pilates Academy International (2014)
• STOTT PILATES® Instructor (Fully Certified); Injuries and Special Populations (2012)
• Jungle Sports: Physio Educative 1 & 2 Instructor (2017-2018)
• Co-creator of CORE SUSPEND™ Suspension Training (2013)

• Kettlebell Level 1 Coach (2013)
• ACE Certified Personal Trainer (2012)
• Functional Trainer Specialist NESTEA (2011)
• Fitness Nutrition Coach NESTEA (2011)
• Redcord Neurac Trainer (2011)
• Judo Black Belt (1998)
• College of Human Kinetics – Bachelor’s Degree in Physical Education, Major in Sports (1991)

Angie Seow

Instructor Trainer / Pilates Instructor

Angie began her career as a coral restoration researcher before making a switch to the Pilates industry. This mid-career change was motivated by a love for movement, biology and the desire to work with people. Pilates offered these facets rolled into one. Angie has since worked with a wide range of clientele at Options Pilates Studio – from pregnant and post-natal mothers to seniors, homemakers, working professionals as well as teenagers looking for strength training and correction of muscular imbalances.

Her interest lies in working with the elderly and clients with musculoskeletal problems like scoliosis, osteoporosis, knee pains and shoulder/neck issues – assisting them to find freedom from chronic pains and restricted movement through specially-designed exercise programs. Empowering people with a deeper understanding and awareness of their own bodies is key in the way she teaches.

Areas of Expertise:

• Pilates Education
• Pilates for Older Adults
• Post-Rehabilitation
• Pre/Post-Natal Pilates & Diastasis Recti Recovery
• Suspension Training

Education and Training:

• The Pilates Method Alliance (PMA) – Teacher Certification ID: 15011
• Pilates Academy International (PAI) Master Instructor Trainer (2015)
• Pilates Academy International Instructor (Level 1 & 2: Mat, Reformer, Cadillac, Chair, Barrels) (2014)
• Pre/Post Rehabilitation Pilates –  Pilates Academy International (PAI) (2014)
• STOTT PILATES® Instructor (Fully Certified); Injuries & Special Populations (2013)
• BASI Pilates® Pilates Anatomy Course (2017)
• Jungle Sports: Physio Educative 1 & 2 Instructor (2017-2018)
• The Center Method for Diastasis Recti Recovery by The Center for Women’s Fitness (2016)
• The Centre for Women’s Fitness: Pre/Post-natal Pilates Specialist™ (2016), Pilates Applications for the Pelvic Floor Program™, Pilates for Menopause Program™, Myofascial Release Techniques for Fitness Professionals™ (2014)
• RockTape Kinesiology and Power Taping Seminar (2016)
• CARDIOLATES® Trainer – Pilates on Fifth (2014)
• Trigger Point Therapy – Myofascial Compression Technique (2013)
• BSc (Hons) in Life Sciences (Biology) (2005)

Annie Agoncillo

Pilates Instructor

Annie’s interest in Pilates started in 2001, and eventually led to her expanding her knowledge through workshops and short courses. A year after, she started teaching freestyle Pilates Mat. In 2004, she took the STOTT PILATES® training (Mat and Equipment) and become a certified Level 1 instructor in 2005. She received her full certification (Level 1 & 2) in 2010.

Annie believes that continued learning is essential for herself as a teacher, because it provides a chance for her to grow, discover and develop her skills. She is happy to say that she is fulfilling it now as a Certified Pilates Instructor with Pilates Academy International.

As a teacher, Annie is focused and loves motivating her students – challenging and teaching them that Pilates is not just another form of exercise, but a unique exercise system that will allow their bodies to move and respond differently and hence reap amazing benefits.

Areas of Expertise:

• Post-Rehabilitation (knee, back and shoulder conditions)
• Pre/Post-Natal Pilates
• Athletic Conditioning
• Pilates for Golfers, Tennis Players and Runners
• Pilates for Older Adults
• Pilates for Men
• Pilates for Teens

Education and Training:

• Pilates Academy International Instructor (Level 1 & 2: Mat, Reformer, Cadillac, Chair, Barrels) (2013)
• Pre/Post Rehabilitation Pilates by Pilates Academy International (2014)
• STOTT PILATES® Instructor (Fully Certified) (2010); Injuries and Special Populations (2009)
• Fascial Fitness Intro and Trainer Course (2015)
• Yoga Instructor (200 hours) (2008, 2015)
• Smart Movement Trainer – CORE SUSPEND™, CORE REFORM™, CORE BARRE™ (2013)
• Redcord Neurac Trainer (2010)
• Group Fitness instructor at Fitness First Philippines (2003-2009)
• Les Mills Instructor (RPM, Body Combat, Body Balance, Body Attack) (2003-2009)

Koko Minami

Pilates Instructor

Koko has been learning Flamenco for a long time and she started Pilates to get more stability and flexibility. After a short period of time, she realized the physical and mental benefits of Pilates was unbelievable. Koko decided to get her teaching certification so that she could help others discover the many perks of a consistent Pilates practice.

As a practitioner and trainer, Koko is continuously inspired by how Pilates re-educates and heals the body. She enjoys working with people of all fitness levels, as well as teaching Pilates for pre- and post-natal clients.

Areas of Expertise:

• Pre/Post-Natal Pilates
• Athletic Conditioning
• Japanese /English Pilates
• Pilates for Teens
• Pilates for Older Adults
• Post-Rehabilitation

Education and Training:

• Pilates Academy International (PAI) Master Instructor Trainer (2018)
• Pilates Academy International Instructor (Level 1 & 2: Mat, Reformer, Cadillac, Chair, Barrels) (2013-2018)
• Pre/Post Rehabilitation Pilates by Pilates Academy International (2014)
• STOTT PILATES® Instructor; Injuries and Special Populations (2009)
• Jungle Sports: Physio Educative 1 Instructor (2018)
• CARDIOLATES® Trainer – Pilates on Fifth (2014)
• Redcord Neurac Trainer (2011)
• Bachelor in English Linguistics (secret!)

King Patrick Marcelo

Pilates Instructor

Patrick is a licensed nurse by profession. Having the experience of working in a hospital and clinic set-up, he is adept at caring for different types of patients from newborns to geriatrics, men to women. His desire to help others grow in wellness, combined with his love for exercise, prompted him to start his fitness career soon after.

He began as a licensed lifeguard in a fitness center back in the Philippines where he was eventually introduced to the world of Pilates by one of the instructors. Initially he was hesitant, believing that Pilates was only for ladies. He has now realized that the benefits of Pilates extend to everyone, even men!

In 2011, Patrick completed his official training in Pilates in Singapore. He went on to teach in Options Studio (Manila) and was often invited to be the guest instructor at Absolute Pilates, Bangkok. Currently with six years of teaching experience, he is still constantly seeking to expand and develop his teaching skills and knowledge.

Areas of Expertise:

• Suspension Training
• Athletic Conditioning
• Pilates for Men
• Post-Rehabilitation (herniated discs, scoliosis, knee injuries)
• Pilates for Teens
• Pilates for Older Adults

Education and Training:

• Pilates Academy International Instructor (Level 1 & 2: Mat, Reformer, Cadillac, Chair, Barrels) (2015-2017)
• Pre/Post Rehabilitation Pilates by Pilates Academy International (2016)
• STOTT PILATES® Instructor (2012)
• Jungle Sports: Physio Educative 1 & 2 Instructor (2017-2018)
• CARDIOLATES® – Pilates on Fifth (2014)
• Fitness Innovations Manila – Special Conditions Workshop (Lower & Upper Body Injuries, Spine Conditions) (2013)
• Redcord Neurac Trainer (2011)
• BS in Nursing (2006)

Katherin Saoud

Pilates Instructor

Katherin has been a sports enthusiast since she started walking. 16 years back, she signed up for a Pilates training session and she became addicted (in her husband’s words) to the exercise system almost instantaneously. After several years of practicing, she decided to take her passion with Pilates a step further. In 2009, she enrolled in the STOTT PILATES® Academy in Sao Paulo-Brazil, which seemed only like yesterday.

Today, she is a proud fully-certified Pilates Instructor for Pilates Academy International with Option Pilates Studio in Singapore.

Areas of Expertise:

• Pre/Post-Natal Pilates
• Pilates for Fitness & Athletic Conditioning
• Pilates for Older Adults
• Post-Rehabilitation
• Training New Clients

Education and Training:

• Pilates Academy International Instructor (Anatomy, Biomechanics and Postural Analysis, Level 1 & 2: Mat, Reformer, Cadillac, Chair, Barrels) (2016-2017)
• Pre/Post Rehabilitation Pilates by Pilates Academy International (2016)
• STOTT PILATES® Instructor; Injuries and Special Populations (2010)
• Jungle Sports: Physio Educative 1 Instructor (2018)
• Smart Movement Trainer – CORE REFORM™ (2016)
• The Centre for Women’s Fitness: Pre/Post-natal Pilates Specialist™ (2015)
• The Center Method for Diastasis Recti Recovery by The Center for Women’s Fitness (2015)
• Bachelor in Computer Science (System Analyst) (1994)

Melissa Pascual

Pilates Instructor

Melissa’s previous career in corporate management was highly demanding and took a toll on body and mind. This eventually led to a conviction that health and body awareness should be foremost priorities in life. She became active in sports such as swimming, taekwondo, running, badminton and Ultimate Frisbee, and even had a regular gym routine. These strenuous sports weakened and strained her knees and eventually, she required rehabilitation.

In her search to find another avenue to work out safely, Melissa found Pilates – an intelligent exercise that enhanced her overall performance in sports. It helped her to strengthen her core and gave her a stronger sense of awareness to perform and move optimally. Having obtained her Pilates training and certification at Options Pilates Singapore, Melissa now wants to share her joy in helping fellow athletes, sports lovers and anyone who simply wants to strengthen their body for overall fitness.

Areas of Expertise:

• Pre/Post-Natal Pilates
• Pilates for Older Adults
• Myofascial Release
• Post-Rehabilitation (foot, knee and shoulder)
• Pilates for Athletic Conditioning (golf, racket sports, running, swimming)

Education and Training:

• Pilates Academy International Instructor (Anatomy, Biomechanics and Postural Analysis, Level 1: Mat, Reformer, Cadillac, Chair, Barrels (2014-2017); Level 2: Mat (2016)
• Pre/Post Rehabilitation Pilates by Pilates Academy International (2016)
• Jungle Sports: Physio Educative 1 Instructor (2018)
• Major in Communication Arts and Major in Advertising Management (2002)

Jackie Pau

Pilates Instructor

With a passion for Pilates since she first tried it in 2000, Jackie has pursued certification in different methods of Pilates to widen her repertoire and depth of knowledge so that she can help clients achieve their goals better.

Apart from Pilates, she also looks at combining different modalities such as Core Balance, TRX, CORE BARRE™, Body Rolling and reflexology when she teaches, enabling clients to receive a holistic approach to exercise and walk out of a class feeling better. Her curiosity in understanding how the body works has led her to take up different courses to constantly improve her skills. Jackie is also a freelance writer.

Areas of Expertise:

• Pre/Post-Natal Pilates
• Pilates for Special Needs Clients
• Pilates for Older Adults
• Assessment and Treatment of Movement/Joint Dysfunction
• Hip, Knee and Shoulder Rehabilitation

Education and Training:

• Pilates Academy International Instructor (Level 1 & 2: Mat, Reformer, Cadillac, Chair, Barrels) (2015)
• Post Rehabilitation Pilates by Pilates Academy International (2015)
• STOTT PILATES® Instructor (Fully Certified) (2013); Injuries and Special Populations (2009)
• Polestar Pilates Instructor (2001)
• Jungle Sports: Physio Educative 1 Instructor (2018)
• The Center Method for Diastasis Recti Recovery by The Center for Women’s Fitness (2016)
• Inside Out Training (2015)
• Certified TRX Trainer (2012)
• Certified Reflexologist with the Reflexology Association of Canada (1997)
• BBA in Marketing (1986)

Chisa Tusjimura

Pilates Instructor

Chisa encountered Pilates as a client after delivering her twin daughters. When she started taking up Pilates classes, she felt herself becoming not only stronger physically, but mentally too. Despite the demands of motherhood, she felt healthier and more energetic as she incorporated Pilates into her daily exercise regime.

As Chisa’s passion for Pilates increased, she grew in her desire to share her experience with people so that they can likewise benefit from this exercise system. She decided to take up an instructor course to gain more knowledge.

Today, Chisa is living out her vision in Options Pilates Studio. She believes in empowering her clients to integrate the Pilates method into other daily activities and sports. She enjoys helping clients achieve fitness goals and assisting them in working towards increased body awareness, strength and stability.

Areas of Expertise:

• Pre/Post-Natal Pilates
• Japanese /English Pilates
• Pilates for Teens & Young Adults

Education and Training:

• Pilates Academy International Instructor (Level 1: Mat, Reformer, Cadillac, Chair, Barrels) (2013)
• Post Rehabilitation Pilates by Pilates Academy International (2013)
• STOTT PILATES® Instructor; Injuries and Special Populations (2014)
• Jungle Sports: Physio Educative 1 Instructor (2018)
• Smart Movement Trainer – CORE BARRE™ (2015)

Flora Yee

Pilates Instructor

Flora is first a secondary school choir instructor and then a Pilates instructor. She has been teaching school choirs since 1996 and participating in regular national and international choir competitions and events with them. Due to a stressful work practice, she used to fall sick frequently. When she started taking up body-mind-soul classes like stretching, Pilates and yoga in 2009, she felt herself becoming healthier and more able to cope with work-related stress. Subsequently, her lifestyle became more balanced.

Flora began to find Pilates very interesting and challenging as there were many modifications and possibilities available for different clientele. There was also more to Pilates than just mat exercises – she realized that the principles of Pilates were also applicable to help her choir students sing better.

Eventually, Flora decided to take up an instructor course to deepen her own knowledge of the subject. With the certification, opportunities to teach and cover Pilates classes became available. Such opportunities exposed her to different types of clients and their needs, helping to better her knowledge of Pilates and at the same time, increasing her desire to learn more.

Areas of Expertise:

• Pilates for Older Adults
• Matwork
• Pilates for Mobility and Flexibility
• Working with Singers, Teenage Choristers, Musicians (core control, posture and alignment and joint mobility)

Education and Training:

• Pilates Academy International Instructor (Level 1: Mat and Reformer) (2016)
• STOTT PILATES® Instructor (Mat) (2012); Injuries and Special Populations (2016)
• Bodytree Academy Pilates (Matwork, Reformer, Wunda Chair, Cadillac, Spine Corrector), Strength and Mobility (2016)
• Fletcher Pilates Intensive (Floorwork, Barrework, Towelwork) (2014)
• Jungle Sports: Physio Educative 1 Instructor (2018)
• Barefoot Training Specialist Level 1 with Dr Emily Splichal (2017)
• Dual Zone Myofascial Release (Functional Training Institute) (2016)
• MA in Educational Psychology (2003)

Jean Ho

Pilates Instructor

Jean’s love and passion for dance has been evident since her youth days. It spurred her on to train in different dance modalities like Jazz, Hip-Hop, Modern Ballet, Tap and Flamenco. Today, her dance experiences range from being a dance teacher to choreographer and stage performer with various institutions like primary schools, ITEs (Institute of Technical Education), polytechnics, special needs schools, church groups and a dance troupe (Rose Borromeo Spanish Dance Company).

Jean believes that one needs a healthy and strong body to be able to do what he/she loves to do in life. By developing proper technique, our bodies can be trained to move in safer, more efficient patterns of motion. This is invaluable for injury recovery, sports performance, good posture and optimal health. Holding on to this belief, she started practicing Yoga in 2008 and eventually Pilates in 2016. She is now helping many others find their way to health and regain a vibrancy for life.

Jean is also a Certified Financial Planner CFP® and Chartered Financial Consultant ChFC®.

Areas of Expertise:

• Pre/Post-Natal Pilates
• Pilates for Older Adults
• Group Reformer Pilates
• Pilates for Teens
• Pilates for Couples

Education and Training:

• Pilates Academy International Instructor (Anatomy, Biomechanics and Postural Analysis; Level 1: Mat and Reformer) (2017/2018)
• Pre/Post Rehabilitation Pilates by Pilates Academy International (2018)
• Jungle Sports: Physio Educative 1 Instructor (2019)
• Dance – SDI Certification acquired from Instituto De La Danza Española (IDE), Perth, Australia: 6 Level of Flamenco Spanish Dance Certification (HONOURS) (2004-2009); Professional Spanish Dance Level: Primer Curso de Estudiante (HONOURS) (2014)
• Diploma in Business Administration (2000)
• Certified Wealth Planner AWP®  (2009)
• Certified Financial Planner CFP® (2013) 
• Chartered Financial Consultant ChFC® (2014) 

Kimberly Lim

Pilates Instructor

Kimberly was diagnosed with scoliosis at a very young age and was recommended to start swimming to mobilise the spine. She went into competitive swimming for many years but eventually stopped due to allergic complications from the sun and chlorine. This led her to venture into other activities like weight training but she unfortunately sustained an annular sprain on her lower back during one session. This was a major disruption to her active lifestyle and she had to refrain from doing any high-impact activities for 3 to 4 months – even sitting down or jumping for more than 10 minutes brought pain.

During this down-time, Kimberly was recommend to do Pilates for rehabilitation for about 4-5 times a week. She found that Pilates helped to improve her lower back strength and she no longer suffered from pain as long as she limited her flexion exercises. Since then, she has been very careful in exercising good posture and form in her day-to-day life.

Inspired by the changes she saw in her own body, Kimberly decided to get her teaching certification in Pilates to spread her knowledge and experience to others. Her vision is to empower people to reap the benefits of Pilates and help them gain better control and mobility in their bodies. Her enthusiasm and love of the method is evident to everyone who comes her way.

Areas of Expertise:

• Pilates for Women
• Pilates for Teens
• Pre/Post-Natal Pilates
• Pilates for Fitness

Education and Training:

• Pilates Academy International Instructor (Anatomy, Biomechanics and Postural Analysis; Level 1: Mat and Reformer) (2017/2018)
• TRX Group Suspension Certified (TRX GSTC)
• SMA (Sports Massage Australia) Certified
• CPR- AED Certified
• Bachelor of Arts (Hons) Second Class Upper Degree

Lisa Davern

Pilates Instructor

Lisa was working in recruitment in the healthcare industry and a Pilates enthusiast for over 2 years before discovering its long-term health benefits. A dedicated mother of two, Lisa experienced firsthand the rehabilitation of her lower back after giving birth and experiencing the Pilates Academy International (PAI) method. Since then, she became an advocate for its progressive and effective platform.

After moving from Australia in 2013, Lisa received her certification through the PAI method of Pilates in Singapore, while concurrently training back home in Australia to expand her knowledge and build complimentary certifications alongside the PAI modules (Anatomy & Biomechanics, Mat, Reformer, Chair, Cadillac and Barrel).

Lisa is about providing a highly consultative and positive approach to the Pilates practice, and she is passionate about sharing the message that Pilates is an ‘everyday’ mindset. She is a dedicated health professional that seeks to motivate her clients and ensure that they benefit from her instruction and care – performing and executing each exercise correctly to gain strength, form and of course hitting personal goals.

Areas of Expertise:

• Mat Group and Privates with Props
• Reformer Group
• Pre/Post-Natal Pilates
• Post-Rehabilitation
• Athletic Conditioning

Education and Training:

• Pilates Academy International Instructor (Anatomy, Biomechanics and Postural Analysis, Level 1: Mat, Reformer, Cadillac, Chair, Barrels)
• Studio Pilates International – Australia (Matwork 1, Anatomy, Biomechanics and Posture Analysis, Prenatal and Postnatal)
• POPilates: Certified POP Army certification
• Jungle Sports: Physio Educative 1 Instructor (2019)

한도연 Do Yeon Han

Pilates Instructor

Do Yeon has a nursing license in Korea and New York, and worked as a nurse in Seoul National University Hospital for 15 years. Her motto “A healthy body makes for a healthy mind and life” eventually led her to switch jobs to becoming a Pilates instructor. With her versatile experience in nursing, medical work, Pilates, Yoga, Spinning, Tango, Jazz dance and Ballet Fit, she is equipped to teach stretching, body balance and muscle strengthening for clients.

“My class will be programmed according to your physical condition, exercise level with consideration of gender, age and injury. I would like to be a ‘friend for the healthy life’ for my clients.” – Do-Yeon

Areas of Expertise:

• Pilates for Fitness & Athletic Conditioning
• Pre/Post-Natal Pilates
• Pilates for Teens
• Pilates for Men
• Pilates for Older Adults
• Pilates for Beginners
• Korean / English Pilates

Education and Training:

• Pilates Academy International Instructor (Anatomy, Bio-mechanics and Postural Analysis; Level 1: Mat and Reformer) (2018)
• Korea Pilates Exemplary Education International Instructor (Mat, Foam Roller, Reformer, Cadillac, Chair, Ladder Barrels) (2018)
• Jungle Sports: Physio Educative 1 Instructor (2019)
• Professional Completion of Obesity Counseling (2011)
• Nursing in Korea; Seoul National University Hospital (15years; Registered Professional Nurse’s License of New York (2009); Registered Professional Nurse’s License of Korea (2002)
• Comprehensive Evaluation Older Adults (2013)
• Critical Care Nursing (2004)
• Childcare Teacher Certification (2002)
• International Skin Cosmetologist License (2009)
• Foot Massage Foundation Certification (2001)

한도연 Do Yeon Han

Pilates Instructor

한국에서 발급 하는 2개의 필라테스 강사 자격증을 취득하였고, 한국 간호사 면허증, 뉴욕 간호사 면허증을 보유하고 있습니다.

서울대 병원에서 오랜기간 간호사로 근무 하며, “건강한 신체가 건강한 생각과 마음을 만든다” 라는 말을 몸소 깨달았습니다. 누군가를 건강하게 해주기 위해 나의 몸과 마음을 먼저 건강하게 하자는 마음으로 필라테스를 시작했고, 그 필라테스의 효과와 매력에 빠져 이제는 회원님들과 함께 호흡 하고 있습니다.

오랜 간호사 경력과 의학적 지식, 그리고 발레핏, 요가, 웨이트의 경험을 바탕으로 스트레칭, 몸의 발란스 향상, 코어 강화, 근력 강화를 안전하게 지도 하고 있습니다. 저의 수업은 성별, 연령, 부상여부를 모두 고려하여, 회원님들의 신체 조건, 운동의 목적, 개개인의 운동레벨에 맞추어 안전하게 프로그램이 진행 됩니다.

회원님들의 건강한 몸과 마음, 운동이 습관으로 자리잡는 Healthy life 를 위해, 그 길을 ‘함께 걷는 친구’ 가 되어 드리고자 합니다.

Areas of Expertise:

• 휘트니스 & 운동 컨디셔닝을 위한 필라테스
• 산전 / 산후 필라테스
• 키즈 필라테스
• 멘즈 필라테스
• 성인 필라테
• 초보자를 위한 필라테스
• 한국어 / 영어 필라테스

홍 수지 Su Ji Hong

Pilates Instructor

As a former musical actress, she has been devoted to physical fitness and health since she was a teen. She discovered Pilates in college when training for physical strength and endurance for dance. The core principal and exercise helped her become stronger and deepened her knowledge about exercising safely. To her surprise she could dance better than before and she had more energy, better balance and more focus. Feeling passionate she became certified and started teaching Pilates in Korea.

She is a firm believer in the Latin saying “mens sana in corpore sano,” which translates to “a healthy mind in a healthy body.” She wants to help you transform your body so you can also enjoy the benefits of a healthy mind through Pilates.

Areas of Expertise:

• Post-Rehabilitation
• Pre/Post-Natal Pilates
• Pilates for Teens
• Pilates for Fitness
• Athletic Conditioning
• Myofascial Release

Education and Training:

• Pilates Academy International Instructor (Anatomy, Bio-mechanics and Postural Analysis; Level 1: Mat and Reformer) (2018)
• International Rehabilitation Pilates instructor course (Functional Anatomy, Mat, Reformer, Cadillac, Chair, Barrels) (2017)
• Jungle Sports: Physio Educative 1 Instructor (2019)
• S-Gun Techniques and Manual Therapy (2017)
• Diploma in Music (Performance) Major: Musical Acting (2017)

홍 수지 Su Ji Hong

Pilates Instructor

뮤지컬 연기 전공으로 무대에서의 움직임과 무용을위한 신체훈련이 필수였습니다. 이 과정에서 신체에 대한 이해와 부상회복에 대해 관심을 갖게 되었고 필라테스의 도움을 받게 되었습니다. 이후 본격적으로 필라테스 강사가 되기위한 과정을 밟아 자격증을 취득하여 강사활동을 하고있습니다.

저의 강사로써의 모토는 ‘건강한 몸에 건강한 정신이 깃들 수 있다’입니다. 회원님의 외면을 변화시켜 내면의 변화까지 이끌어내 건강한 몸과 마음을 동시에 가질 수 있게 도와드리는 강사가 되고자 합니다.

Areas of Expertise:

• 재활 필라테스
• 산전산후 필라테스
• 키즈 필라테스
• 필라테스 운동
• 근력 강화
• 근막이완