Alvan Chan

Pilates Instructor

 

Alvan Chan is a qualified Ron Fletcher Pilates and Mat Pilates Academy International instructor, certified personal trainer and sport massage therapist with more than 10 years of experience. He is passionate about imparting Pilates technique to improve his students’ posture, muscle tone and provide post- rehabilitation for injury. He always encourages his students to incorporate physical activities into their lifestyle.

 

Areas of Expertise:

  • Flexibility and Balance
  • Nutrition
  • Injury Rehabilitation
  • Sport-Specific Training
  • Weight Loss
 

Education and Training:

  • Qualified Comprehensive Pilates Teacher (Ron Fletcher) (2009)
  • Certified Fletcher Towelwork Educator (Ron Fletcher) (2008)
  • CPR + AED Certified by Singapore First Aid Training Centre (2020)
  • MFT Level 2 - Functional Training Institute (FTI) (2018)
  • TH-BOD-308E-1 Provide Sports Massage by Spatec Academy Pte Ltd (2016)
  • Diploma in Holistic Massage (Level 3) – ITEC (2015)
  • Certified Personal Trainer – National Academy of Sports Medicine (2004)
  • Fitball and Core Stabilisation – Federation of International Sports, Aerobics and Fitness (FISAF)
  • Resisted Movement Training (RMT) (Premier Training Solutions, UK) – Course Instructor & Examiner
  • TNT Fight Class Instructor Course, Level 1 – Basic Padwork Class Trainer (International Kickboxing Federation) (2007)
  • CSMC Exercise Rehabilitation Course – Changi Sports Medicine Centre (2004)
  • Fitness Nutrition Specialist- NASM (2005)
  • Aqua Aerobics Instructor – Federation of International Sports, Aerobics and Fitness (FISAF) (2007)
  • AFPA Nutrition Population Certification

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