Dipti moved to Singapore in 2020, determined to make a career change that improved physical and mental health outcomes. Previously, she was a retail professional in the apparel and beauty industry. These roles taught her valuable lessons; however, the corporate lifestyle also contributed to some poor postural habits.
What drew her to Pilates was the importance of making each movement intentional and the crossover between mind and body. This has increased her body awareness, improved her posture, and strengthened her core. She feels like she gets a lot more out of her workouts, feeling energized after each class. Dipti hopes to bring this energy to her clients and share her pilates knowledge in their unique fitness journeys.
Areas of Expertise:
- Pilates for beginners
- Pilates for fitness
Education and Training:
- Pilates Academy International Instructor Level 1 (Anatomy, Biomechanics, and Postural Analysis, Mat, Reformer)
- BA in Economics and psychology (2011)