Faith Bo

Pilates Instructor

 

Formerly an economics teacher and education policy officer, Faith found Pilates through diastasis recti (splitting of the abdominal muscles) after childbirth. She suffered from severe diastasis recti (4 fingers wide gap) after having her first child, and her condition was unknowingly aggravated by incorrect exercises pre and post-natal. Since then, she felt handicapped and restricted in the types of exercises she could do because of her condition, and stopped exercising altogether for a good three years. Her life changed when she was introduced to Pilates by her physiotherapist. Faith regained her core and her abdominal split improved tremendously over time, making her feel stronger than ever. Not only did Pilates improve her condition, it helped Faith regain her quality of life before pregnancy, making her confident of moving in any way she wanted. She had since made it a personal mission to educate others about doing the right type of exercises for their bodies, and help them heal through Pilates like she did.

 

Areas of Expertise:

 
  • Pilates for Fitness
  • Pilates for Beginners
  • Pilates for Seniors
  • Pre/Post-Natal Pilates
  • Mandarin/ English Pilates

 

Education and Training:

  • Pilates Academy International Instructor (Anatomy, Biomechanics and Postural Analysis, Level 1: Mat, Reformer)
  • Pre/Post-Natal Pilates by Pilates Academy International
  • Golden Pilates by Pilates Academy International
  • MA in International and Development Economics
  • BSc Economics

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